Acai (frossen puré)

58 kcal / per 100 g

0,798g Protein

6,21g Karbohydrater

3,94g Fett

Agavesirup

310 kcal / per 100 g

0,09g Protein

76,37g Karbohydrater

0,45g Fett

Agurk

15 kcal / per 100 g

0,65g Protein

3,63g Karbohydrater

0,11g Fett

Akkar (tiarmet blekksprut)

92 kcal / per 100 g

15,58g Protein

3,08g Karbohydrater

1,38g Fett

Alaska pollock

76 kcal / per 100 g

17,17g Protein

0g Karbohydrater

0,82g Fett

Amarant

371 kcal / per 100 g

13,56g Protein

65,25g Karbohydrater

7,02g Fett

Amerikansk biscuit (kjernemelk)

338 kcal / per 100 g

6,2g Protein

53,87g Karbohydrater

11,03g Fett

Ananas

50 kcal / per 100 g

0,54g Protein

13,12g Karbohydrater

0,12g Fett

Andebryst (rått, uten skinn)

116,3 kcal / per 100 g

19,4g Protein

0g Karbohydrater

4,3g Fett

Ansjos (i olje)

210 kcal / per 100 g

28,89g Protein

0g Karbohydrater

9,71g Fett

Appelsin

47 kcal / per 100 g

0,94g Protein

11,75g Karbohydrater

0,12g Fett

Appelsinjuice (ferskpresset)

45 kcal / per 100 g

0,7g Protein

10,4g Karbohydrater

0,2g Fett

Aprikos (fersk)

48 kcal / per 100 g

1,4g Protein

11,12g Karbohydrater

0,39g Fett

Arme riddere (french toast)

213 kcal / per 100 g

7,4g Protein

32,1g Karbohydrater

6,1g Fett

Artisjokk (rå)

47 kcal / per 100 g

3,27g Protein

10,51g Karbohydrater

0,15g Fett

Asparges (rå)

20 kcal / per 100 g

2,2g Protein

3,88g Karbohydrater

0,12g Fett

Aubergine (rå)

25 kcal / per 100 g

0,98g Protein

5,88g Karbohydrater

0,18g Fett

Avokado

160 kcal / per 100 g

2g Protein

8,53g Karbohydrater

14,66g Fett

Avokadoolje

884 kcal / per 100 g

0g Protein

0g Karbohydrater

100g Fett

Bacon

468 kcal / per 100 g

33,92g Protein

1,7g Karbohydrater

35,09g Fett

Bagel

264 kcal / per 100 g

10,56g Protein

52,38g Karbohydrater

1,32g Fett

Bakte bønner (hermetiske)

94 kcal / per 100 g

4,75g Protein

21,14g Karbohydrater

0,37g Fett

Bambusskudd

19 kcal / per 100 g

1,72g Protein

3,22g Karbohydrater

0,4g Fett

Banan

89 kcal / per 100 g

1,09g Protein

22,84g Karbohydrater

0,33g Fett

Basilikum (fersk)

23 kcal / per 100 g

3,15g Protein

2,65g Karbohydrater

0,64g Fett

BBQ-saus

172 kcal / per 100 g

0,82g Protein

40,77g Karbohydrater

0,63g Fett

Beef jerky (tørket storfekjøtt)

410 kcal / per 100 g

33,2g Protein

11g Karbohydrater

25,6g Fett

Beinbuljong (storfekjøtt)

13 kcal / per 100 g

1,97g Protein

1,2g Karbohydrater

0,09g Fett

Biff (ytrefilet)

214 kcal / per 100 g

19,92g Protein

0g Karbohydrater

14,28g Fett

Bisonkjøtt (malt, tilberedt)

179 kcal / per 100 g

25,45g Protein

0g Karbohydrater

8,62g Fett

Bjørnebær

43 kcal / per 100 g

1,39g Protein

9,61g Karbohydrater

0,49g Fett

Bjørnebær (ferske)

43 kcal / per 100 g

1,39g Protein

9,61g Karbohydrater

0,49g Fett

Black-eyed peas

116 kcal / per 100 g

7,73g Protein

20,76g Karbohydrater

0,53g Fett

Blomkål (rå)

25 kcal / per 100 g

1,92g Protein

4,97g Karbohydrater

0,28g Fett

Blåbær

57 kcal / per 100 g

0,74g Protein

14,49g Karbohydrater

0,33g Fett

Blåbær

57 kcal / per 100 g

0,74g Protein

14,49g Karbohydrater

0,33g Fett

Blåmuggost

353 kcal / per 100 g

21,4g Protein

2,34g Karbohydrater

28,7g Fett

Blåskjell (kokte)

172 kcal / per 100 g

23,8g Protein

7,39g Karbohydrater

4,48g Fett

Bokhvete (rå gryn)

343 kcal / per 100 g

13,25g Protein

71,5g Karbohydrater

3,4g Fett

Brieost

334 kcal / per 100 g

20,75g Protein

0,45g Karbohydrater

27,68g Fett

Bringebær

52 kcal / per 100 g

1,2g Protein

11,94g Karbohydrater

0,65g Fett

Bringebær

52 kcal / per 100 g

1,2g Protein

11,94g Karbohydrater

0,65g Fett

Brokkoli

34 kcal / per 100 g

2,82g Protein

6,64g Karbohydrater

0,37g Fett

Brownie

405 kcal / per 100 g

4,8g Protein

63,9g Karbohydrater

16,3g Fett

Brun ris (kokt)

123 kcal / per 100 g

2,74g Protein

25,58g Karbohydrater

0,97g Fett

Brunost

466 kcal / per 100 g

9,65g Protein

42,65g Karbohydrater

29,51g Fett

Brød (fullkorn)

252 kcal / per 100 g

12,45g Protein

42,71g Karbohydrater

3,5g Fett

Brønnkarse

11 kcal / per 100 g

2,3g Protein

1,29g Karbohydrater

0,1g Fett

Bulgur

83 kcal / per 100 g

3,08g Protein

18,58g Karbohydrater

0,24g Fett

Butternut-squash (rå)

45 kcal / per 100 g

1g Protein

11,69g Karbohydrater

0,1g Fett

Bygg

123 kcal / per 100 g

2,26g Protein

28,22g Karbohydrater

0,44g Fett

Bønnespirer

30 kcal / per 100 g

3,04g Protein

5,94g Karbohydrater

0,18g Fett

Bønnevikke

110 kcal / per 100 g

7,6g Protein

19,65g Karbohydrater

0,4g Fett

Caesardressing

542 kcal / per 100 g

2,17g Protein

3,3g Karbohydrater

57,8g Fett

Camembert

300 kcal / per 100 g

19,8g Protein

0,46g Karbohydrater

24,26g Fett

Cantaloupe-melon

34 kcal / per 100 g

0,84g Protein

8,16g Karbohydrater

0,19g Fett

Cashewnøtter (rå)

553 kcal / per 100 g

18,22g Protein

30,19g Karbohydrater

43,85g Fett

Cheddar

410 kcal / per 100 g

24,2g Protein

2,13g Karbohydrater

33,8g Fett

Chiafrø (tørkede)

486 kcal / per 100 g

16,54g Protein

42,12g Karbohydrater

30,74g Fett

Chili con carne

107 kcal / per 100 g

5,8g Protein

13,1g Karbohydrater

3,47g Fett

Chocolate chip-kjeks

492 kcal / per 100 g

5,1g Protein

65,36g Karbohydrater

24,72g Fett

Chorizo

296 kcal / per 100 g

13,63g Protein

3,78g Karbohydrater

25,1g Fett

Colbyost

394 kcal / per 100 g

23,76g Protein

2,57g Karbohydrater

32,11g Fett

Cornflakes (frokostblanding)

384 kcal / per 100 g

5,9g Protein

88g Karbohydrater

0,91g Fett

Couscous (kokt)

112 kcal / per 100 g

3,79g Protein

23,22g Karbohydrater

0,16g Fett

Croissant (smør)

406 kcal / per 100 g

8,2g Protein

45,8g Karbohydrater

21g Fett

Dadel (Medjool)

277 kcal / per 100 g

1,81g Protein

74,97g Karbohydrater

0,15g Fett

Daikonreddik

18 kcal / per 100 g

0,6g Protein

4,1g Karbohydrater

0,1g Fett

Dragefrukt

68 kcal / per 100 g

0,68g Protein

16,24g Karbohydrater

0,21g Fett

Druer

69 kcal / per 100 g

0,72g Protein

18,1g Karbohydrater

0,16g Fett

Edamame

121 kcal / per 100 g

11,91g Protein

8,91g Karbohydrater

5,2g Fett

Egg

143 kcal / per 100 g

12,6g Protein

0,72g Karbohydrater

9,51g Fett

Endiv

17 kcal / per 100 g

1,25g Protein

3,35g Karbohydrater

0,2g Fett

Engelsk muffin

227 kcal / per 100 g

8,87g Protein

44,17g Karbohydrater

1,69g Fett

Eple

52 kcal / per 100 g

0,26g Protein

13,81g Karbohydrater

0,17g Fett

Eplecidereddik

21 kcal / per 100 g

0g Protein

0,93g Karbohydrater

0g Fett

Evaporert melk

134 kcal / per 100 g

6,81g Protein

10,04g Karbohydrater

7,56g Fett

Farro

367 kcal / per 100 g

12,64g Protein

72,13g Karbohydrater

3,1g Fett

Fennikel

31 kcal / per 100 g

1,24g Protein

7,3g Karbohydrater

0,2g Fett

Fersken

39 kcal / per 100 g

0,91g Protein

9,54g Karbohydrater

0,25g Fett

Fetaost

265 kcal / per 100 g

14,21g Protein

3,88g Karbohydrater

21,49g Fett

Fikener (ferske)

74 kcal / per 100 g

0,75g Protein

19,18g Karbohydrater

0,3g Fett

Fiskesaus

35 kcal / per 100 g

5,06g Protein

3,64g Karbohydrater

0,01g Fett

Focaccia

249 kcal / per 100 g

8,77g Protein

35,82g Karbohydrater

7,89g Fett

Geiteost (myk, chèvre)

264 kcal / per 100 g

18,52g Protein

0g Karbohydrater

21,08g Fett

Ghee (klarert smør)

900 kcal / per 100 g

0g Protein

0g Karbohydrater

100g Fett

Gojibær

349 kcal / per 100 g

14,26g Protein

77,06g Karbohydrater

0,39g Fett

Gouda

356 kcal / per 100 g

24,94g Protein

2,22g Karbohydrater

27,44g Fett

Granateple

83 kcal / per 100 g

1,67g Protein

18,7g Karbohydrater

1,17g Fett

Granola (hjemmelaget)

489 kcal / per 100 g

13,67g Protein

53,88g Karbohydrater

24,31g Fett

Grapefrukt (rosa)

42 kcal / per 100 g

0,77g Protein

10,66g Karbohydrater

0,14g Fett

Gresk yoghurt (hel)

97 kcal / per 100 g

9g Protein

3,98g Karbohydrater

5g Fett

Gresskar (rå)

26 kcal / per 100 g

1g Protein

6,5g Karbohydrater

0,1g Fett

Gresskarfrø (tørkede)

559 kcal / per 100 g

30,23g Protein

10,71g Karbohydrater

49,05g Fett

Gruyère

413 kcal / per 100 g

29,81g Protein

0,36g Karbohydrater

32,34g Fett

Grønne bønner

31 kcal / per 100 g

1,83g Protein

6,97g Karbohydrater

0,22g Fett

Grønne erter (ferske)

81 kcal / per 100 g

5,42g Protein

14,45g Karbohydrater

0,4g Fett

Grønnkål (rå)

35 kcal / per 100 g

2,92g Protein

4,42g Karbohydrater

1,49g Fett

Guava

68 kcal / per 100 g

2,55g Protein

14,32g Karbohydrater

0,95g Fett

Gule erter

364 kcal / per 100 g

23,12g Protein

61,63g Karbohydrater

3,89g Fett

Gulrot

41 kcal / per 100 g

0,93g Protein

9,58g Karbohydrater

0,24g Fett

Gurkemeie (malt)

312 kcal / per 100 g

9,68g Protein

67,14g Karbohydrater

3,25g Fett

Halloumi

313 kcal / per 100 g

23,9g Protein

1,7g Karbohydrater

23,5g Fett

Hampefrø (skallede)

553 kcal / per 100 g

31,56g Protein

8,67g Karbohydrater

48,75g Fett

Hash brown (potetpletter)

265 kcal / per 100 g

3g Protein

35,11g Karbohydrater

12,52g Fett

Hasselnøtter

628 kcal / per 100 g

14,95g Protein

16,7g Karbohydrater

60,75g Fett

Havregryn (tørre)

379 kcal / per 100 g

13,15g Protein

67,7g Karbohydrater

6,52g Fett

Havregrøt (kokt)

71 kcal / per 100 g

2,54g Protein

12g Karbohydrater

1,52g Fett

Havremelk (usøtet)

48 kcal / per 100 g

0,8g Protein

5,1g Karbohydrater

2,75g Fett

Hirse

378 kcal / per 100 g

11,02g Protein

72,85g Karbohydrater

4,22g Fett

Hjortekjøtt (stekt)

158 kcal / per 100 g

30,21g Protein

0g Karbohydrater

3,19g Fett

Hoisinsaus

220 kcal / per 100 g

3,31g Protein

44,08g Karbohydrater

3,39g Fett

Honning

304 kcal / per 100 g

0,3g Protein

82,4g Karbohydrater

0g Fett

Honningmelon

36 kcal / per 100 g

0,54g Protein

9,09g Karbohydrater

0,14g Fett

Hummer (kokt)

89 kcal / per 100 g

19g Protein

0g Karbohydrater

0,86g Fett

Hummus

237 kcal / per 100 g

7,78g Protein

15g Karbohydrater

17,82g Fett

Hvetekim

360 kcal / per 100 g

23,15g Protein

51,8g Karbohydrater

9,72g Fett

Hvite bønner (kokte)

139 kcal / per 100 g

9,73g Protein

25,09g Karbohydrater

0,35g Fett

Hvitløk (rå)

149 kcal / per 100 g

6,36g Protein

33,06g Karbohydrater

0,5g Fett

Hvitt brød

266 kcal / per 100 g

8,85g Protein

49,42g Karbohydrater

3,33g Fett

Hytteost

98 kcal / per 100 g

11,12g Protein

3,38g Karbohydrater

4,3g Fett

Ingefær (fersk rot)

80 kcal / per 100 g

1,82g Protein

17,77g Karbohydrater

0,75g Fett

Isbergsalat

14 kcal / per 100 g

0,9g Protein

2,97g Karbohydrater

0,14g Fett

Iskrem (vanilje)

207 kcal / per 100 g

3,5g Protein

23,6g Karbohydrater

11g Fett

Jackfrukt

95 kcal / per 100 g

1,72g Protein

23,25g Karbohydrater

0,64g Fett

Jalapeño

29 kcal / per 100 g

0,91g Protein

6,5g Karbohydrater

0,37g Fett

Jicama

38 kcal / per 100 g

0,72g Protein

8,82g Karbohydrater

0,09g Fett

Jordbær

32 kcal / per 100 g

0,67g Protein

7,68g Karbohydrater

0,3g Fett

Jordbær

32 kcal / per 100 g

0,67g Protein

7,68g Karbohydrater

0,3g Fett

Jordskokk

73 kcal / per 100 g

2g Protein

17,44g Karbohydrater

0,01g Fett

Kaffe (svart)

1 kcal / per 100 g

0,12g Protein

0g Karbohydrater

0,02g Fett

Kakaonibs

642 kcal / per 100 g

14,32g Protein

28,42g Karbohydrater

52,31g Fett

Kakaopulver (usøtet)

228 kcal / per 100 g

19,6g Protein

57,9g Karbohydrater

13,7g Fett

Kaki (sharon)

70 kcal / per 100 g

0,58g Protein

18,6g Karbohydrater

0,19g Fett

Kalkunbryst (skivet, deli)

106 kcal / per 100 g

14,81g Protein

2,2g Karbohydrater

3,77g Fett

Kalkunbryst (stekt)

136 kcal / per 100 g

29,51g Protein

0g Karbohydrater

1,97g Fett

Kalkundeig (stekt)

203 kcal / per 100 g

27,37g Protein

0g Karbohydrater

10,4g Fett

Kalkunpølse (tilberedt)

196 kcal / per 100 g

23,89g Protein

0g Karbohydrater

10,44g Fett

Kalvekjøtt

177 kcal / per 100 g

20,07g Protein

0,07g Karbohydrater

10,07g Fett

Kamskjell (dampet)

111 kcal / per 100 g

20,54g Protein

5,41g Karbohydrater

0,84g Fett

Kanel (malt)

247 kcal / per 100 g

3,99g Protein

80,59g Karbohydrater

1,24g Fett

Kaninkjøtt

136 kcal / per 100 g

20,05g Protein

0g Karbohydrater

5,55g Fett

Kantarell

32 kcal / per 100 g

1,49g Protein

6,86g Karbohydrater

0,53g Fett

Kaviar

264 kcal / per 100 g

24,6g Protein

4g Karbohydrater

17,9g Fett

Kefir (lettmelk, naturell)

43 kcal / per 100 g

3,79g Protein

4,77g Karbohydrater

1,02g Fett

Ketchup

101 kcal / per 100 g

1,04g Protein

27,4g Karbohydrater

0,1g Fett

Kidneybønner (kokte)

127 kcal / per 100 g

8,67g Protein

22,8g Karbohydrater

0,5g Fett

Kikerter (kokte)

164 kcal / per 100 g

8,86g Protein

27,42g Karbohydrater

2,59g Fett

Kimchi

15 kcal / per 100 g

1,1g Protein

2,4g Karbohydrater

0,5g Fett

Kirsebær

63 kcal / per 100 g

1,06g Protein

16,01g Karbohydrater

0,2g Fett

Kirsebær

63 kcal / per 100 g

1,06g Protein

16,01g Karbohydrater

0,2g Fett

Kiwi

61 kcal / per 100 g

1,14g Protein

14,66g Karbohydrater

0,52g Fett

Kjøttdeig (80/20)

272 kcal / per 100 g

27g Protein

0g Karbohydrater

17,36g Fett

Kjøttkaker

286 kcal / per 100 g

14,4g Protein

8,06g Karbohydrater

22,21g Fett

Klementin

47 kcal / per 100 g

0,85g Protein

12,02g Karbohydrater

0,15g Fett

Knekkebrød

366 kcal / per 100 g

7,9g Protein

82,2g Karbohydrater

1,3g Fett

Knollselleri

42 kcal / per 100 g

1,5g Protein

9,2g Karbohydrater

0,3g Fett

Kokebanane

122 kcal / per 100 g

1,3g Protein

31,89g Karbohydrater

0,35g Fett

Kokosfløte

330 kcal / per 100 g

3,63g Protein

6,65g Karbohydrater

34,68g Fett

Kokosmelk (hermetisk)

197 kcal / per 100 g

2,02g Protein

2,81g Karbohydrater

21,33g Fett

Kokosnøtt (fersk)

354 kcal / per 100 g

3,33g Protein

15,23g Karbohydrater

33,49g Fett

Kokosolje

892 kcal / per 100 g

0g Protein

0g Karbohydrater

99,06g Fett

Kokosvann

19 kcal / per 100 g

0,72g Protein

3,71g Karbohydrater

0,2g Fett

Kombucha

16 kcal / per 100 g

0,1g Protein

3,98g Karbohydrater

0,01g Fett

Kondensert melk

321 kcal / per 100 g

7,91g Protein

54,4g Karbohydrater

8,7g Fett

Krabbe (kokt)

83 kcal / per 100 g

17,88g Protein

0g Karbohydrater

0,74g Fett

Kremfløte

340 kcal / per 100 g

2,84g Protein

2,84g Karbohydrater

36,08g Fett

Kremost

350 kcal / per 100 g

6,15g Protein

5,52g Karbohydrater

34,44g Fett

Kreps

72 kcal / per 100 g

14,85g Protein

0g Karbohydrater

0,97g Fett

Kringle (saltet)

384 kcal / per 100 g

10g Protein

80,4g Karbohydrater

2,93g Fett

Kvark

66 kcal / per 100 g

10g Protein

4,3g Karbohydrater

1g Fett

Kvede

57 kcal / per 100 g

0,4g Protein

15,3g Karbohydrater

0,1g Fett

Kveite

91 kcal / per 100 g

18,56g Protein

0g Karbohydrater

1,33g Fett

Kyllingbryst

151 kcal / per 100 g

30,54g Protein

0g Karbohydrater

3,17g Fett

Kyllinglår (helt, stekt)

184 kcal / per 100 g

24,03g Protein

0g Karbohydrater

8,99g Fett

Kyllingoverlår

221 kcal / per 100 g

16,52g Protein

0,25g Karbohydrater

16,61g Fett

Kyllingvinge (stekt)

254 kcal / per 100 g

23,79g Protein

0g Karbohydrater

16,87g Fett

Kål (grønn)

25 kcal / per 100 g

1,28g Protein

5,8g Karbohydrater

0,1g Fett

Kålrabi

27 kcal / per 100 g

1,7g Protein

6,2g Karbohydrater

0,1g Fett

Kålrot

37 kcal / per 100 g

1,08g Protein

8,62g Karbohydrater

0,16g Fett

Laks (vill atlantisk)

142 kcal / per 100 g

19,84g Protein

0g Karbohydrater

6,34g Fett

Lam (stekt)

258 kcal / per 100 g

25,55g Protein

0g Karbohydrater

16,48g Fett

Lammekotelett

310 kcal / per 100 g

16,32g Protein

0g Karbohydrater

26,63g Fett

Latte (kaffe med melk)

43 kcal / per 100 g

2,81g Protein

4,35g Karbohydrater

1,61g Fett

Limabønner

115 kcal / per 100 g

7,8g Protein

20,88g Karbohydrater

0,38g Fett

Lime

30 kcal / per 100 g

0,7g Protein

10,54g Karbohydrater

0,2g Fett

Linfrø

534 kcal / per 100 g

18,29g Protein

28,88g Karbohydrater

42,16g Fett

Linfrø (malte)

534 kcal / per 100 g

18,29g Protein

28,88g Karbohydrater

42,16g Fett

Linser (kokte)

116 kcal / per 100 g

9,02g Protein

20,13g Karbohydrater

0,38g Fett

Litchi

66 kcal / per 100 g

0,83g Protein

16,53g Karbohydrater

0,44g Fett

Løk (rå)

40 kcal / per 100 g

1,1g Protein

9,34g Karbohydrater

0,1g Fett

Lønnesirup (ren)

260 kcal / per 100 g

0,04g Protein

67,04g Karbohydrater

0,06g Fett

Macadamianøtter

718 kcal / per 100 g

7,91g Protein

13,82g Karbohydrater

75,77g Fett

Mahi-mahi

85 kcal / per 100 g

18,5g Protein

0g Karbohydrater

0,7g Fett

Mais (søt)

86 kcal / per 100 g

3,27g Protein

18,7g Karbohydrater

1,35g Fett

Maisbrød

266 kcal / per 100 g

6,7g Protein

43,5g Karbohydrater

7,1g Fett

Majones

680 kcal / per 100 g

0,96g Protein

0,57g Karbohydrater

74,85g Fett

Makrell

262 kcal / per 100 g

23,85g Protein

0g Karbohydrater

17,81g Fett

Malle

119 kcal / per 100 g

15,23g Protein

0g Karbohydrater

5,94g Fett

Mandarin

53 kcal / per 100 g

0,81g Protein

13,34g Karbohydrater

0,31g Fett

Mandelmel

590 kcal / per 100 g

21,4g Protein

18,67g Karbohydrater

52,52g Fett

Mandelmelk (usøtet)

15 kcal / per 100 g

0,4g Protein

1,31g Karbohydrater

0,96g Fett

Mandelsmør

614 kcal / per 100 g

20,96g Protein

18,82g Karbohydrater

55,5g Fett

Mandler

579 kcal / per 100 g

21,15g Protein

21,55g Karbohydrater

49,93g Fett

Mango

60 kcal / per 100 g

0,82g Protein

14,98g Karbohydrater

0,38g Fett

Mangold

19 kcal / per 100 g

1,8g Protein

3,74g Karbohydrater

0,2g Fett

Marinarasaus (tomatsaus)

50 kcal / per 100 g

1,39g Protein

7,43g Karbohydrater

1,61g Fett

Mascarpone

435 kcal / per 100 g

4,6g Protein

4,3g Karbohydrater

44,5g Fett

Matcha

237 kcal / per 100 g

29,6g Protein

39,5g Karbohydrater

5,3g Fett

Melk (helmelk)

61 kcal / per 100 g

3,15g Protein

4,8g Karbohydrater

3,25g Fett

Misopasta

198 kcal / per 100 g

12,79g Protein

25,37g Karbohydrater

6,01g Fett

Morbær

43 kcal / per 100 g

1,44g Protein

9,8g Karbohydrater

0,39g Fett

Mozzarella (helmelk)

299 kcal / per 100 g

22,17g Protein

2,4g Karbohydrater

22,14g Fett

Muenster

368 kcal / per 100 g

23,41g Protein

1,12g Karbohydrater

30,04g Fett

Muffins (blåbær)

375 kcal / per 100 g

4,49g Protein

53g Karbohydrater

16,07g Fett

Multe

51 kcal / per 100 g

2,4g Protein

8,6g Karbohydrater

0,8g Fett

Myseprotein (pulver)

352 kcal / per 100 g

78,13g Protein

6,25g Karbohydrater

1,56g Fett

Mørk sjokolade (60-69% kakao)

579 kcal / per 100 g

6,12g Protein

52,42g Karbohydrater

38,31g Fett

Müslibar

471 kcal / per 100 g

10,1g Protein

64,4g Karbohydrater

19,8g Fett

Naanbrød

291 kcal / per 100 g

9,62g Protein

50,43g Karbohydrater

5,65g Fett

Natto

211 kcal / per 100 g

19,4g Protein

12,7g Karbohydrater

11g Fett

Nektarin

44 kcal / per 100 g

1,06g Protein

10,55g Karbohydrater

0,32g Fett

Nepe (rå)

28 kcal / per 100 g

0,9g Protein

6,43g Karbohydrater

0,1g Fett

Nype

162 kcal / per 100 g

1,6g Protein

38,22g Karbohydrater

0,34g Fett

Næringsgjær

295 kcal / per 100 g

46,6g Protein

3,8g Karbohydrater

5,2g Fett

Nøttemiks

484 kcal / per 100 g

14,2g Protein

44,9g Karbohydrater

31,9g Fett

Okra

33 kcal / per 100 g

1,93g Protein

7,45g Karbohydrater

0,19g Fett

Oliven

145 kcal / per 100 g

1,03g Protein

3,84g Karbohydrater

15,32g Fett

Olivenolje

884 kcal / per 100 g

0g Protein

0g Karbohydrater

100g Fett

Ost (cheddar)

403 kcal / per 100 g

22,87g Protein

3,37g Karbohydrater

33,31g Fett

Pak choi

13 kcal / per 100 g

1,5g Protein

2,18g Karbohydrater

0,2g Fett

Palmehjerter

28 kcal / per 100 g

2,52g Protein

4,62g Karbohydrater

0,62g Fett

Paneer

328 kcal / per 100 g

26g Protein

0,9g Karbohydrater

24,5g Fett

Pannekake (amerikansk)

227 kcal / per 100 g

6,4g Protein

28,3g Karbohydrater

9,7g Fett

Papaya (fersk)

43 kcal / per 100 g

0,47g Protein

10,82g Karbohydrater

0,26g Fett

Paprika (rød, rå)

26 kcal / per 100 g

0,99g Protein

6,03g Karbohydrater

0,3g Fett

Paranøtter

659 kcal / per 100 g

14,32g Protein

11,74g Karbohydrater

67,1g Fett

Parmesan (hard)

392 kcal / per 100 g

35,75g Protein

3,22g Karbohydrater

25g Fett

Pasjonsfrukt

97 kcal / per 100 g

2,2g Protein

23,38g Karbohydrater

0,7g Fett

Pasta (kokt)

157 kcal / per 100 g

5,8g Protein

30,59g Karbohydrater

0,93g Fett

Pastinakk

75 kcal / per 100 g

1,2g Protein

17,99g Karbohydrater

0,3g Fett

Peanøtter (rå)

567 kcal / per 100 g

25,8g Protein

16,13g Karbohydrater

49,24g Fett

Peanøttsmør

598 kcal / per 100 g

22,21g Protein

22,31g Karbohydrater

51,36g Fett

Pekannøtter (rå)

691 kcal / per 100 g

9,17g Protein

13,86g Karbohydrater

71,97g Fett

Pepperoni (salami)

504 kcal / per 100 g

19,25g Protein

1,18g Karbohydrater

46,28g Fett

Persille (fersk)

36 kcal / per 100 g

2,97g Protein

6,33g Karbohydrater

0,79g Fett

Pesto

372 kcal / per 100 g

4,16g Protein

6,93g Karbohydrater

36,38g Fett

Pinjenøtter (tørkede)

673 kcal / per 100 g

13,69g Protein

13,08g Karbohydrater

68,37g Fett

Pisket krem

340 kcal / per 100 g

2,84g Protein

2,84g Karbohydrater

36,08g Fett

Pistasjenøtter (rå)

560 kcal / per 100 g

20,16g Protein

27,17g Karbohydrater

45,32g Fett

Pitabrød

275 kcal / per 100 g

9,1g Protein

55,7g Karbohydrater

1,2g Fett

Plomme (fersk)

46 kcal / per 100 g

0,7g Protein

11,42g Karbohydrater

0,28g Fett

Polenta

362 kcal / per 100 g

8,12g Protein

76,9g Karbohydrater

3,59g Fett

Pommes frites (restaurant)

289 kcal / per 100 g

3,49g Protein

37,2g Karbohydrater

14,04g Fett

Popcorn (luftpoppet)

387 kcal / per 100 g

12,94g Protein

77,78g Karbohydrater

4,54g Fett

Potet

77 kcal / per 100 g

2,05g Protein

17,49g Karbohydrater

0,09g Fett

Potet (kokt)

86 kcal / per 100 g

1,71g Protein

20,01g Karbohydrater

0,1g Fett

Potetmos (med smør og melk)

113 kcal / per 100 g

1,86g Protein

16,81g Karbohydrater

4,22g Fett

Provolone

351 kcal / per 100 g

25,58g Protein

2,14g Karbohydrater

26,62g Fett

Pumpernickel

250 kcal / per 100 g

8,7g Protein

47,5g Karbohydrater

3,1g Fett

Purre (rå)

61 kcal / per 100 g

1,5g Protein

14,15g Karbohydrater

0,3g Fett

Pære

57 kcal / per 100 g

0,36g Protein

15,23g Karbohydrater

0,14g Fett

Pølse (svinekjøtt)

325 kcal / per 100 g

18,53g Protein

1,42g Karbohydrater

27,25g Fett

Pølse i brød (biff)

322 kcal / per 100 g

11,69g Protein

2,66g Karbohydrater

29,36g Fett

Quinoa (kokt)

120 kcal / per 100 g

4,4g Protein

21,3g Karbohydrater

1,92g Fett

Rabarbra

21 kcal / per 100 g

0,9g Protein

4,54g Karbohydrater

0,2g Fett

Radicchio

23 kcal / per 100 g

1,43g Protein

4,48g Karbohydrater

0,25g Fett

Ranchdressing

430 kcal / per 100 g

1,32g Protein

5,9g Karbohydrater

44,5g Fett

Reddik

16 kcal / per 100 g

0,68g Protein

3,4g Karbohydrater

0,1g Fett

Reker (rå)

85 kcal / per 100 g

20,1g Protein

0g Karbohydrater

0,51g Fett

Ricotta

150 kcal / per 100 g

7,54g Protein

7,27g Karbohydrater

10,18g Fett

Rips

56 kcal / per 100 g

1,4g Protein

13,8g Karbohydrater

0,2g Fett

Ris (hvit, kokt)

130 kcal / per 100 g

2,69g Protein

28,2g Karbohydrater

0,28g Fett

Riskaker

387 kcal / per 100 g

8,2g Protein

81,5g Karbohydrater

2,8g Fett

Risnudler

364 kcal / per 100 g

5,95g Protein

80,18g Karbohydrater

0,56g Fett

Rosenkål (rå)

43 kcal / per 100 g

3,38g Protein

8,95g Karbohydrater

0,3g Fett

Rosiner (mørke, frøfrie)

299 kcal / per 100 g

3,3g Protein

79,32g Karbohydrater

0,25g Fett

Roti (chapati)

297 kcal / per 100 g

11,25g Protein

46,36g Karbohydrater

7,45g Fett

Rucola (rå)

25 kcal / per 100 g

2,58g Protein

3,65g Karbohydrater

0,66g Fett

Rugbrød

259 kcal / per 100 g

8,5g Protein

48,3g Karbohydrater

3,3g Fett

Rødbeter (rå)

43 kcal / per 100 g

1,61g Protein

9,56g Karbohydrater

0,17g Fett

Rømme

198 kcal / per 100 g

2,44g Protein

4,63g Karbohydrater

19,35g Fett

Salami (hard)

407 kcal / per 100 g

22,58g Protein

1,6g Karbohydrater

33,72g Fett

Saltkjeks

418 kcal / per 100 g

9,46g Protein

74g Karbohydrater

8,64g Fett

Sardiner (i olje, hermetisert)

208 kcal / per 100 g

24,62g Protein

0g Karbohydrater

11,45g Fett

Seitan (hvetegluten)

370 kcal / per 100 g

75,16g Protein

13,79g Karbohydrater

1,85g Fett

Selleri (rå)

14 kcal / per 100 g

0,69g Protein

2,97g Karbohydrater

0,17g Fett

Sennep (gul)

60 kcal / per 100 g

3,74g Protein

5,83g Karbohydrater

3,34g Fett

Sesamfrø

573 kcal / per 100 g

17,73g Protein

23,45g Karbohydrater

49,67g Fett

Sesamolje

884 kcal / per 100 g

0g Protein

0g Karbohydrater

100g Fett

Shiitake

34 kcal / per 100 g

2,24g Protein

6,79g Karbohydrater

0,49g Fett

Sikorierot

72 kcal / per 100 g

1,4g Protein

17,51g Karbohydrater

0,2g Fett

Sild (marinert)

262 kcal / per 100 g

14,19g Protein

9,64g Karbohydrater

18g Fett

Sitron

29 kcal / per 100 g

1,1g Protein

9,32g Karbohydrater

0,3g Fett

Skinke (skivet)

107 kcal / per 100 g

16,85g Protein

0,7g Karbohydrater

4,04g Fett

Skjell (rå)

86 kcal / per 100 g

14,67g Protein

3,57g Karbohydrater

0,96g Fett

Skyr (islandsk yoghurt)

69,98 kcal / per 100 g

11g Protein

6,05g Karbohydrater

0,2g Fett

Smultring (glasert)

426 kcal / per 100 g

5,2g Protein

50,8g Karbohydrater

22,9g Fett

Smør (usaltet)

717 kcal / per 100 g

0,85g Protein

0,06g Karbohydrater

81,11g Fett

Sobanudler

336 kcal / per 100 g

14,38g Protein

74,62g Karbohydrater

0,71g Fett

Sojamelk

43 kcal / per 100 g

2,6g Protein

4,92g Karbohydrater

1,47g Fett

Solbær

63 kcal / per 100 g

1,4g Protein

15,38g Karbohydrater

0,41g Fett

Solsikkefrø (tørkede)

584 kcal / per 100 g

20,78g Protein

20g Karbohydrater

51,46g Fett

Sopp (hvit)

22 kcal / per 100 g

3,09g Protein

3,26g Karbohydrater

0,34g Fett

Soyasaus

53 kcal / per 100 g

8,14g Protein

4,93g Karbohydrater

0,57g Fett

Spelt

338 kcal / per 100 g

14,57g Protein

70,19g Karbohydrater

2,43g Fett

Spinat (rå)

23 kcal / per 100 g

2,86g Protein

3,63g Karbohydrater

0,39g Fett

Spirulina

290 kcal / per 100 g

57,5g Protein

23,9g Karbohydrater

7,72g Fett

Squash (rå)

17 kcal / per 100 g

1,21g Protein

3,11g Karbohydrater

0,32g Fett

Sriracha (chilisaus)

93 kcal / per 100 g

1,93g Protein

19,2g Karbohydrater

0,93g Fett

Stekt and

201 kcal / per 100 g

23,48g Protein

0g Karbohydrater

11,2g Fett

Stikkelsbær

44 kcal / per 100 g

0,88g Protein

10,18g Karbohydrater

0,58g Fett

Stjernefrukt (Karambola)

31 kcal / per 100 g

1,04g Protein

6,73g Karbohydrater

0,33g Fett

Storfelever

135 kcal / per 100 g

20,4g Protein

3,89g Karbohydrater

3,63g Fett

Sukker (hvitt)

387 kcal / per 100 g

0g Protein

99,98g Karbohydrater

0g Fett

Sukkererter

42 kcal / per 100 g

2,8g Protein

7,55g Karbohydrater

0,2g Fett

Surdeigbrød

272 kcal / per 100 g

10,75g Protein

51,9g Karbohydrater

2,42g Fett

Surkål

19 kcal / per 100 g

0,91g Protein

4,28g Karbohydrater

0,14g Fett

Svarte bønner (kokte)

132 kcal / per 100 g

8,86g Protein

23,71g Karbohydrater

0,54g Fett

Svarthyll

73 kcal / per 100 g

0,66g Protein

18,4g Karbohydrater

0,5g Fett

Sveitserost (emmentaler)

393 kcal / per 100 g

26,96g Protein

1,44g Karbohydrater

30,99g Fett

Sverdfisk

172 kcal / per 100 g

23,4g Protein

0g Karbohydrater

7,93g Fett

Svesker

240 kcal / per 100 g

2,18g Protein

63,88g Karbohydrater

0,38g Fett

Svinefett

902 kcal / per 100 g

0g Protein

0g Karbohydrater

100g Fett

Svinefilet (stekt)

143 kcal / per 100 g

26,17g Protein

0g Karbohydrater

3,51g Fett

Svinekotelett

209 kcal / per 100 g

25,61g Protein

0g Karbohydrater

11,06g Fett

Svineside (rå)

518 kcal / per 100 g

9,34g Protein

0g Karbohydrater

53,01g Fett

Svinesvor (pork rinds)

544 kcal / per 100 g

61,3g Protein

0g Karbohydrater

31,3g Fett

Sylteagurk

12 kcal / per 100 g

0,5g Protein

2,41g Karbohydrater

0,3g Fett

Sylteagurk (dill)

12 kcal / per 100 g

0,5g Protein

2,41g Karbohydrater

0,3g Fett

Søtpotet

86 kcal / per 100 g

1,57g Protein

20,12g Karbohydrater

0,05g Fett

Søtpotetfries

182 kcal / per 100 g

2,16g Protein

35,6g Karbohydrater

8,92g Fett

Tahini (sesampasta)

592 kcal / per 100 g

17,4g Protein

21,5g Karbohydrater

53,01g Fett

Tang (nori)

35 kcal / per 100 g

5,81g Protein

5,11g Karbohydrater

0,28g Fett

Taro

112 kcal / per 100 g

1,5g Protein

26,5g Karbohydrater

0,2g Fett

Te (svart, brygget)

1 kcal / per 100 g

0g Protein

0,3g Karbohydrater

0g Fett

Teff

367 kcal / per 100 g

13,3g Protein

73,1g Karbohydrater

2,38g Fett

Tempeh

192 kcal / per 100 g

20,29g Protein

7,64g Karbohydrater

10,8g Fett

Tilapia (tilberedt)

128 kcal / per 100 g

26,15g Protein

0g Karbohydrater

2,65g Fett

Tofu (ekstra fast)

83 kcal / per 100 g

9,98g Protein

1,18g Karbohydrater

5,26g Fett

Tomat

18 kcal / per 100 g

0,88g Protein

3,89g Karbohydrater

0,2g Fett

Tomatillo

32 kcal / per 100 g

0,96g Protein

5,84g Karbohydrater

1,02g Fett

Torsk (atlantisk)

82 kcal / per 100 g

17,81g Protein

0g Karbohydrater

0,67g Fett

Tortilla (mais)

218 kcal / per 100 g

5,7g Protein

44,64g Karbohydrater

2,85g Fett

Tortillachips (nachos)

497 kcal / per 100 g

6,62g Protein

67,4g Karbohydrater

22,3g Fett

Tranebær

46 kcal / per 100 g

0,46g Protein

11,97g Karbohydrater

0,13g Fett

Tranebær

46 kcal / per 100 g

0,46g Protein

11,97g Karbohydrater

0,13g Fett

Tranebærjuice (usøtet)

46 kcal / per 100 g

0,39g Protein

12,2g Karbohydrater

0,13g Fett

Tunfisk (hermetisert i vann)

116 kcal / per 100 g

25,51g Protein

0g Karbohydrater

0,82g Fett

Tunfisk på boks (i vann)

116 kcal / per 100 g

25,51g Protein

0g Karbohydrater

0,82g Fett

Tunfiskbiff (fersk, stekt)

130 kcal / per 100 g

29,15g Protein

0g Karbohydrater

0,59g Fett

Tyttebær

54 kcal / per 100 g

0,75g Protein

10,38g Karbohydrater

0,5g Fett

Vaffel

312 kcal / per 100 g

7,19g Protein

49,29g Karbohydrater

9,61g Fett

Vaktelegg

158 kcal / per 100 g

13,05g Protein

0,41g Karbohydrater

11,09g Fett

Valmuefrø

525 kcal / per 100 g

17,99g Protein

28,13g Karbohydrater

41,56g Fett

Valnøtter (rå)

654 kcal / per 100 g

15,23g Protein

13,71g Karbohydrater

65,21g Fett

Vannkastanjer

50 kcal / per 100 g

0,88g Protein

12,3g Karbohydrater

0,06g Fett

Vannmelon

30 kcal / per 100 g

0,61g Protein

7,55g Karbohydrater

0,15g Fett

Varm kakao

55 kcal / per 100 g

0,92g Protein

11,54g Karbohydrater

0,55g Fett

Villris (rå)

357 kcal / per 100 g

14,73g Protein

74,9g Karbohydrater

1,08g Fett

Vin (rød)

85 kcal / per 100 g

0,07g Protein

2,61g Karbohydrater

0g Fett

Vodka

231 kcal / per 100 g

0g Protein

0g Karbohydrater

0g Fett

Yoghurt

61 kcal / per 100 g

3,47g Protein

4,66g Karbohydrater

3,25g Fett

Åttearmet blekksprut

82 kcal / per 100 g

14,91g Protein

2,2g Karbohydrater

1,04g Fett

Øl

43 kcal / per 100 g

0,46g Protein

3,55g Karbohydrater

0g Fett

Ørret

148 kcal / per 100 g

20,77g Protein

0g Karbohydrater

6,61g Fett

Østers (rå)

51 kcal / per 100 g

5,71g Protein

2,72g Karbohydrater

1,71g Fett

Østerssopp

33 kcal / per 100 g

3,31g Protein

6,09g Karbohydrater

0,41g Fett