Agurk

15 kcal / per 100g

0.65g Protein

3.63g Karbohydrater

0.11g Fett

Ananas

50 kcal / per 100g

0.54g Protein

13.12g Karbohydrater

0.12g Fett

Andebryst (stekt, uten skinn)

201 kcal / per 100g

23.48g Protein

0g Karbohydrater

11.2g Fett

Ansjos (i olje)

210 kcal / per 100g

28.89g Protein

0g Karbohydrater

9.71g Fett

Appelsin

47 kcal / per 100g

0.94g Protein

11.75g Karbohydrater

0.12g Fett

Appelsinjuice (ferskpresset)

45 kcal / per 100g

0.7g Protein

10.4g Karbohydrater

0.2g Fett

Artisjokk (rå)

47 kcal / per 100g

3.27g Protein

10.51g Karbohydrater

0.15g Fett

Asparges (rå)

20 kcal / per 100g

2.2g Protein

3.88g Karbohydrater

0.12g Fett

Aubergine (rå)

25 kcal / per 100g

0.98g Protein

5.88g Karbohydrater

0.18g Fett

Avokado

160 kcal / per 100g

2g Protein

8.53g Karbohydrater

14.66g Fett

Bacon

468 kcal / per 100g

33.92g Protein

1.7g Karbohydrater

35.09g Fett

Bagel

264 kcal / per 100g

10.56g Protein

52.38g Karbohydrater

1.32g Fett

Bakte bønner (hermetiske)

94 kcal / per 100g

4.75g Protein

21.14g Karbohydrater

0.37g Fett

Banan

89 kcal / per 100g

1.09g Protein

22.84g Karbohydrater

0.33g Fett

BBQ-saus

172 kcal / per 100g

0.82g Protein

40.77g Karbohydrater

0.63g Fett

Beef jerky (tørket storfekjøtt)

410 kcal / per 100g

33.2g Protein

11g Karbohydrater

25.6g Fett

Beinbuljong (storfekjøtt)

13 kcal / per 100g

1.97g Protein

1.2g Karbohydrater

0.09g Fett

Biff (ytrefilet)

214 kcal / per 100g

19.92g Protein

0g Karbohydrater

14.28g Fett

Bisonkjøtt (malt, tilberedt)

179 kcal / per 100g

25.45g Protein

0g Karbohydrater

8.62g Fett

Blomkål (rå)

25 kcal / per 100g

1.92g Protein

4.97g Karbohydrater

0.28g Fett

Blåbær

57 kcal / per 100g

0.74g Protein

14.49g Karbohydrater

0.33g Fett

Blåskjell (kokte)

172 kcal / per 100g

23.8g Protein

7.39g Karbohydrater

4.48g Fett

Brieost

334 kcal / per 100g

20.75g Protein

0.45g Karbohydrater

27.68g Fett

Bringebær

52 kcal / per 100g

1.2g Protein

11.94g Karbohydrater

0.65g Fett

Brokkoli

34 kcal / per 100g

2.82g Protein

6.64g Karbohydrater

0.37g Fett

Brownie

405 kcal / per 100g

4.8g Protein

63.9g Karbohydrater

16.3g Fett

Brun ris (kokt)

123 kcal / per 100g

2.74g Protein

25.58g Karbohydrater

0.97g Fett

Brød (fullkorn)

252 kcal / per 100g

12.45g Protein

42.71g Karbohydrater

3.5g Fett

Caesardressing

542 kcal / per 100g

2.17g Protein

3.3g Karbohydrater

57.8g Fett

Cantaloupe-melon

34 kcal / per 100g

0.84g Protein

8.16g Karbohydrater

0.19g Fett

Cashewnøtter (rå)

553 kcal / per 100g

18.22g Protein

30.19g Karbohydrater

43.85g Fett

Chiafrø (tørkede)

486 kcal / per 100g

16.54g Protein

42.12g Karbohydrater

30.74g Fett

Chili con carne

107 kcal / per 100g

5.8g Protein

13.1g Karbohydrater

3.47g Fett

Chocolate chip-kjeks

492 kcal / per 100g

5.1g Protein

65.36g Karbohydrater

24.72g Fett

Cornflakes (frokostblanding)

384 kcal / per 100g

5.88g Protein

88g Karbohydrater

0.91g Fett

Couscous (kokt)

112 kcal / per 100g

3.79g Protein

23.22g Karbohydrater

0.16g Fett

Croissant (smør)

406 kcal / per 100g

8.2g Protein

45.8g Karbohydrater

21g Fett

Dadel (Medjool)

277 kcal / per 100g

1.81g Protein

74.97g Karbohydrater

0.15g Fett

Druer

69 kcal / per 100g

0.72g Protein

18.1g Karbohydrater

0.16g Fett

Edamame

121 kcal / per 100g

11.91g Protein

8.91g Karbohydrater

5.2g Fett

Egg

143 kcal / per 100g

12.6g Protein

0.72g Karbohydrater

9.51g Fett

Eple

52 kcal / per 100g

0.26g Protein

13.81g Karbohydrater

0.17g Fett

Eplecidereddik

21 kcal / per 100g

0g Protein

0.93g Karbohydrater

0g Fett

Fersken

39 kcal / per 100g

0.91g Protein

9.54g Karbohydrater

0.25g Fett

Fetaost

265 kcal / per 100g

14.21g Protein

3.88g Karbohydrater

21.49g Fett

Fiken (fersk)

74 kcal / per 100g

0.75g Protein

19.18g Karbohydrater

0.3g Fett

Geiteost (myk, chèvre)

264 kcal / per 100g

18.52g Protein

0g Karbohydrater

21.08g Fett

Granateple

83 kcal / per 100g

1.67g Protein

18.7g Karbohydrater

1.17g Fett

Granola (hjemmelaget)

489 kcal / per 100g

13.67g Protein

53.88g Karbohydrater

24.31g Fett

Grapefrukt (rosa)

42 kcal / per 100g

0.77g Protein

10.66g Karbohydrater

0.14g Fett

Gresk yoghurt (hel)

97 kcal / per 100g

9g Protein

3.98g Karbohydrater

5g Fett

Gresskarfrø (tørkede)

559 kcal / per 100g

30.23g Protein

10.71g Karbohydrater

49.05g Fett

Grønne bønner

31 kcal / per 100g

1.83g Protein

6.97g Karbohydrater

0.22g Fett

Grønne erter (ferske)

81 kcal / per 100g

5.42g Protein

14.45g Karbohydrater

0.4g Fett

Grønnkål (rå)

35 kcal / per 100g

2.92g Protein

4.42g Karbohydrater

1.49g Fett

Gulrot

41 kcal / per 100g

0.93g Protein

9.58g Karbohydrater

0.24g Fett

Hash brown (potetpletter)

265 kcal / per 100g

3g Protein

35.11g Karbohydrater

12.52g Fett

Havregrøt (kokt)

71 kcal / per 100g

2.54g Protein

12g Karbohydrater

1.52g Fett

Havremelk (usøtet)

48 kcal / per 100g

0.8g Protein

5.1g Karbohydrater

2.75g Fett

Hjortekjøtt (stekt)

158 kcal / per 100g

30.21g Protein

0g Karbohydrater

3.19g Fett

Honning

304 kcal / per 100g

0.3g Protein

82.4g Karbohydrater

0g Fett

Hummer (kokt)

89 kcal / per 100g

19g Protein

0g Karbohydrater

0.86g Fett

Hummus

237 kcal / per 100g

7.78g Protein

15g Karbohydrater

17.82g Fett

Hvitløk (rå)

149 kcal / per 100g

6.36g Protein

33.06g Karbohydrater

0.5g Fett

Hytteost

98 kcal / per 100g

11.12g Protein

3.38g Karbohydrater

4.3g Fett

Ingefær (fersk rot)

80 kcal / per 100g

1.82g Protein

17.77g Karbohydrater

0.75g Fett

Iskrem (vanilje)

207 kcal / per 100g

3.5g Protein

23.6g Karbohydrater

11g Fett

Jordbær

32 kcal / per 100g

0.67g Protein

7.68g Karbohydrater

0.3g Fett

Kaffe (svart)

1 kcal / per 100g

0.12g Protein

0g Karbohydrater

0.02g Fett

Kalkunbryst (skivet, deli)

106 kcal / per 100g

14.79g Protein

2.2g Karbohydrater

3.77g Fett

Kalkunbryst (stekt)

136 kcal / per 100g

29.51g Protein

0g Karbohydrater

1.97g Fett

Kalkundeig (stekt)

203 kcal / per 100g

27.37g Protein

0g Karbohydrater

10.4g Fett

Kamskjell (dampet)

111 kcal / per 100g

20.54g Protein

5.41g Karbohydrater

0.84g Fett

Ketchup

101 kcal / per 100g

1.04g Protein

27.4g Karbohydrater

0.1g Fett

Kidneybønner (kokte)

127 kcal / per 100g

8.67g Protein

22.8g Karbohydrater

0.5g Fett

Kikerter (kokte)

164 kcal / per 100g

8.86g Protein

27.42g Karbohydrater

2.59g Fett

Kirsebær

63 kcal / per 100g

1.06g Protein

16.01g Karbohydrater

0.2g Fett

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Karbohydrater

0.52g Fett

Kjeks (smørkjeks)

338 kcal / per 100g

6.2g Protein

53.87g Karbohydrater

11.03g Fett

Kjøttdeig (80/20)

272 kcal / per 100g

26.94g Protein

0g Karbohydrater

17.71g Fett

Kjøttkaker

286 kcal / per 100g

14.4g Protein

8.06g Karbohydrater

22.21g Fett

Klementin

47 kcal / per 100g

0.85g Protein

12.02g Karbohydrater

0.15g Fett

Knekkebrød

366 kcal / per 100g

7.9g Protein

82.2g Karbohydrater

1.3g Fett

Kokosmelk (hermetisk)

197 kcal / per 100g

2.02g Protein

2.81g Karbohydrater

21.33g Fett

Kokosnøtt (fersk)

354 kcal / per 100g

3.33g Protein

15.23g Karbohydrater

33.49g Fett

Kokosolje

892 kcal / per 100g

0g Protein

0g Karbohydrater

99.06g Fett

Kokosvann

19 kcal / per 100g

0.72g Protein

3.71g Karbohydrater

0.2g Fett

Krabbe (kokt)

83 kcal / per 100g

17.88g Protein

0g Karbohydrater

0.74g Fett

Kremfløte

340 kcal / per 100g

2.84g Protein

2.84g Karbohydrater

36.08g Fett

Kremost

350 kcal / per 100g

6.15g Protein

5.52g Karbohydrater

34.44g Fett

Kringle (saltet)

384 kcal / per 100g

10g Protein

80.4g Karbohydrater

2.93g Fett

Kvark

67 kcal / per 100g

12g Protein

4g Karbohydrater

0.2g Fett

Kyllingbryst

151 kcal / per 100g

30.54g Protein

0g Karbohydrater

3.17g Fett

Kyllinglår (helt, stekt)

184 kcal / per 100g

24.03g Protein

0g Karbohydrater

8.99g Fett

Kyllinglår (øvre)

221 kcal / per 100g

16.52g Protein

0.25g Karbohydrater

16.61g Fett

Kyllingvinge (stekt)

254 kcal / per 100g

23.79g Protein

0g Karbohydrater

16.87g Fett

Kål (grønn)

25 kcal / per 100g

1.28g Protein

5.8g Karbohydrater

0.1g Fett

Laks (vill atlantisk)

142 kcal / per 100g

19.84g Protein

0g Karbohydrater

6.34g Fett

Lam (stekt)

258 kcal / per 100g

25.55g Protein

0g Karbohydrater

16.48g Fett

Latte (kaffe med melk)

43 kcal / per 100g

2.81g Protein

4.35g Karbohydrater

1.61g Fett

Linfrø

534 kcal / per 100g

18.29g Protein

28.88g Karbohydrater

42.16g Fett

Linser (kokte)

116 kcal / per 100g

9.02g Protein

20.13g Karbohydrater

0.38g Fett

Løk (rå)

40 kcal / per 100g

1.1g Protein

9.34g Karbohydrater

0.1g Fett

Lønnesirup (ren)

260 kcal / per 100g

0.04g Protein

67.04g Karbohydrater

0.06g Fett

Macadamianøtter

718 kcal / per 100g

7.91g Protein

13.82g Karbohydrater

75.77g Fett

Mais (søt)

86 kcal / per 100g

3.27g Protein

18.7g Karbohydrater

1.35g Fett

Majones

680 kcal / per 100g

0.96g Protein

0.57g Karbohydrater

74.85g Fett

Mandarin

53 kcal / per 100g

0.81g Protein

13.34g Karbohydrater

0.31g Fett

Mandelmel

590 kcal / per 100g

21.43g Protein

18.67g Karbohydrater

52.52g Fett

Mandelmelk (usøtet)

15 kcal / per 100g

0.4g Protein

1.31g Karbohydrater

0.96g Fett

Mandelsmør

614 kcal / per 100g

20.96g Protein

18.82g Karbohydrater

55.5g Fett

Mandler

579 kcal / per 100g

21.15g Protein

21.55g Karbohydrater

49.93g Fett

Mango

60 kcal / per 100g

0.82g Protein

14.98g Karbohydrater

0.38g Fett

Marinarasaus (tomatsaus)

50 kcal / per 100g

1.39g Protein

7.43g Karbohydrater

1.61g Fett

Melk (helmelk)

61 kcal / per 100g

3.15g Protein

4.8g Karbohydrater

3.25g Fett

Mozzarella (helmelk)

299 kcal / per 100g

22.17g Protein

2.4g Karbohydrater

22.14g Fett

Muffins (blåbær)

375 kcal / per 100g

4.49g Protein

53g Karbohydrater

16.07g Fett

Myseprotein (pulver)

352 kcal / per 100g

78.13g Protein

6.25g Karbohydrater

1.56g Fett

Mørk sjokolade (60-69% kakao)

579 kcal / per 100g

6.12g Protein

52.42g Karbohydrater

38.31g Fett

Müslibar

471 kcal / per 100g

10.1g Protein

64.44g Karbohydrater

19.76g Fett

Naanbrød

291 kcal / per 100g

9.62g Protein

50.43g Karbohydrater

5.65g Fett

Nektarin

44 kcal / per 100g

1.06g Protein

10.55g Karbohydrater

0.32g Fett

Nøttemiks

484 kcal / per 100g

14.17g Protein

44.92g Karbohydrater

31.86g Fett

Olivenolje

884 kcal / per 100g

0g Protein

0g Karbohydrater

100g Fett

Ost (cheddar)

403 kcal / per 100g

22.87g Protein

3.37g Karbohydrater

33.31g Fett

Pak choi

13 kcal / per 100g

1.5g Protein

2.18g Karbohydrater

0.2g Fett

Pannekake (amerikansk)

227 kcal / per 100g

6.4g Protein

28.3g Karbohydrater

9.7g Fett

Paprika (rød, rå)

26 kcal / per 100g

0.99g Protein

6.03g Karbohydrater

0.3g Fett

Paranøtter

659 kcal / per 100g

14.32g Protein

11.74g Karbohydrater

67.1g Fett

Parmesan (hard)

392 kcal / per 100g

35.75g Protein

3.22g Karbohydrater

25g Fett

Pasta (kokt)

157 kcal / per 100g

5.8g Protein

30.59g Karbohydrater

0.93g Fett

Peanøtter (rå)

567 kcal / per 100g

25.8g Protein

16.13g Karbohydrater

49.24g Fett

Peanøttsmør

598 kcal / per 100g

22.21g Protein

22.31g Karbohydrater

51.36g Fett

Pekannøtter (rå)

691 kcal / per 100g

9.17g Protein

13.86g Karbohydrater

71.97g Fett

Pepperoni (salami)

504 kcal / per 100g

19.25g Protein

1.18g Karbohydrater

46.28g Fett

Pistasjenøtter (rå)

560 kcal / per 100g

20.16g Protein

27.17g Karbohydrater

45.32g Fett

Pitabrød

275 kcal / per 100g

9.1g Protein

55.7g Karbohydrater

1.2g Fett

Plomme (fersk)

46 kcal / per 100g

0.7g Protein

11.42g Karbohydrater

0.28g Fett

Pommes frites (restaurant)

289 kcal / per 100g

3.49g Protein

37.2g Karbohydrater

14.04g Fett

Popcorn (luftpoppet)

387 kcal / per 100g

12.94g Protein

77.78g Karbohydrater

4.54g Fett

Potet

86 kcal / per 100g

1.71g Protein

20.01g Karbohydrater

0.1g Fett

Potetmos (med smør og melk)

113 kcal / per 100g

1.86g Protein

16.81g Karbohydrater

4.22g Fett

Pære

57 kcal / per 100g

0.36g Protein

15.23g Karbohydrater

0.14g Fett

Pølse (svinekjøtt)

325 kcal / per 100g

18.53g Protein

1.42g Karbohydrater

27.25g Fett

Pølse i brød (biff)

322 kcal / per 100g

11.69g Protein

2.66g Karbohydrater

29.36g Fett

Quinoa (kokt)

120 kcal / per 100g

4.4g Protein

21.3g Karbohydrater

1.92g Fett

Ranchdressing

430 kcal / per 100g

1.32g Protein

5.9g Karbohydrater

44.5g Fett

Reddik

16 kcal / per 100g

0.68g Protein

3.4g Karbohydrater

0.1g Fett

Reker (rå)

85 kcal / per 100g

20.1g Protein

0g Karbohydrater

0.51g Fett

Ricotta

150 kcal / per 100g

7.54g Protein

7.27g Karbohydrater

10.16g Fett

Ris (hvit, kokt)

130 kcal / per 100g

2.69g Protein

28.2g Karbohydrater

0.28g Fett

Rosenkål (rå)

43 kcal / per 100g

3.38g Protein

8.95g Karbohydrater

0.3g Fett

Rosiner (mørke, frøfrie)

299 kcal / per 100g

3.3g Protein

79.32g Karbohydrater

0.25g Fett

Roti (chapati)

297 kcal / per 100g

11.25g Protein

46.36g Karbohydrater

7.45g Fett

Rucola (rå)

25 kcal / per 100g

2.58g Protein

3.65g Karbohydrater

0.66g Fett

Rugbrød

259 kcal / per 100g

8.5g Protein

48.3g Karbohydrater

3.3g Fett

Rødbeter (rå)

43 kcal / per 100g

1.61g Protein

9.56g Karbohydrater

0.17g Fett

Rømme

198 kcal / per 100g

2.44g Protein

3.41g Karbohydrater

19.87g Fett

Salami (hard)

407 kcal / per 100g

22.58g Protein

1.6g Karbohydrater

33.72g Fett

Saltkjeks

418 kcal / per 100g

9.46g Protein

74g Karbohydrater

8.64g Fett

Sardiner (i olje, hermetisert)

208 kcal / per 100g

24.62g Protein

0g Karbohydrater

11.45g Fett

Selleri (rå)

14 kcal / per 100g

0.69g Protein

2.97g Karbohydrater

0.17g Fett

Sennep (gul)

60 kcal / per 100g

3.74g Protein

5.83g Karbohydrater

3.34g Fett

Sild (marinert)

262 kcal / per 100g

14.19g Protein

9.64g Karbohydrater

18g Fett

Sitron

29 kcal / per 100g

1.1g Protein

9.32g Karbohydrater

0.3g Fett

Skinke (skivet)

107 kcal / per 100g

16.85g Protein

0.7g Karbohydrater

4.04g Fett

Skyr (islandsk yoghurt)

62 kcal / per 100g

11g Protein

3.8g Karbohydrater

0.2g Fett

Smultring (glasert)

426 kcal / per 100g

5.2g Protein

50.8g Karbohydrater

22.9g Fett

Smør (usaltet)

717 kcal / per 100g

0.85g Protein

0.06g Karbohydrater

81.11g Fett

Solsikkefrø (tørkede)

584 kcal / per 100g

20.78g Protein

20g Karbohydrater

51.46g Fett

Sopp (hvit)

22 kcal / per 100g

3.09g Protein

3.26g Karbohydrater

0.34g Fett

Soyasaus

53 kcal / per 100g

8.14g Protein

4.93g Karbohydrater

0.57g Fett

Spinat (rå)

23 kcal / per 100g

2.86g Protein

3.63g Karbohydrater

0.39g Fett

Squash (rå)

17 kcal / per 100g

1.21g Protein

3.11g Karbohydrater

0.32g Fett

Sukker (hvitt)

387 kcal / per 100g

0g Protein

99.98g Karbohydrater

0g Fett

Surkål

19 kcal / per 100g

0.91g Protein

4.28g Karbohydrater

0.14g Fett

Svarte bønner (kokte)

132 kcal / per 100g

8.86g Protein

23.71g Karbohydrater

0.54g Fett

Svinefilet (stekt)

143 kcal / per 100g

26.17g Protein

0g Karbohydrater

3.51g Fett

Svinesvor (pork rinds)

544 kcal / per 100g

61.3g Protein

0g Karbohydrater

31.3g Fett

Sylteagurk (dill)

12 kcal / per 100g

0.5g Protein

2.41g Karbohydrater

0.3g Fett

Søtpotet

86 kcal / per 100g

1.57g Protein

20.12g Karbohydrater

0.05g Fett

Tahini (sesampasta)

592 kcal / per 100g

17.4g Protein

21.5g Karbohydrater

53.01g Fett

Tang (nori)

35 kcal / per 100g

5.81g Protein

5.11g Karbohydrater

0.28g Fett

Te (svart, brygget)

1 kcal / per 100g

0g Protein

0.3g Karbohydrater

0g Fett

Tempeh

192 kcal / per 100g

20.29g Protein

7.64g Karbohydrater

10.8g Fett

Tilapia (tilberedt)

128 kcal / per 100g

26.15g Protein

0g Karbohydrater

2.65g Fett

Tofu (ekstra fast)

83 kcal / per 100g

9.98g Protein

1.18g Karbohydrater

5.26g Fett

Tomat

18 kcal / per 100g

0.88g Protein

3.89g Karbohydrater

0.2g Fett

Torsk (atlantisk)

82 kcal / per 100g

17.81g Protein

0g Karbohydrater

0.67g Fett

Tortilla (mais)

218 kcal / per 100g

5.7g Protein

44.64g Karbohydrater

2.85g Fett

Tortillachips

497 kcal / per 100g

6.62g Protein

67.4g Karbohydrater

22.3g Fett

Tranebær

46 kcal / per 100g

0.46g Protein

11.97g Karbohydrater

0.13g Fett

Tunfisk (hermetisert i vann)

116 kcal / per 100g

25.51g Protein

0g Karbohydrater

0.82g Fett

Tunfisk på boks (i vann)

116 kcal / per 100g

25.51g Protein

0g Karbohydrater

0.82g Fett

Vaffel

312 kcal / per 100g

7.19g Protein

49.34g Karbohydrater

9.61g Fett

Valnøtter (rå)

654 kcal / per 100g

15.23g Protein

13.71g Karbohydrater

65.21g Fett

Vannmelon

30 kcal / per 100g

0.61g Protein

7.55g Karbohydrater

0.15g Fett

Varm kakao

55 kcal / per 100g

0.92g Protein

11.54g Karbohydrater

0.55g Fett

Vin (rød)

85 kcal / per 100g

0.07g Protein

2.61g Karbohydrater

0g Fett

Vodka

231 kcal / per 100g

0g Protein

0g Karbohydrater

0g Fett

Yoghurt

61 kcal / per 100g

3.47g Protein

4.66g Karbohydrater

3.25g Fett

Øl

43 kcal / per 100g

0.46g Protein

3.55g Karbohydrater

0g Fett