Almond Butter

614 kcal / per 100g

20.96g Protein

18.82g Carbs

55.5g Fat

Almond Flour

590 kcal / per 100g

21.43g Protein

18.67g Carbs

52.52g Fat

Almond Milk (Unsweetened)

15 kcal / per 100g

0.4g Protein

1.31g Carbs

0.96g Fat

Almonds

579 kcal / per 100g

21.15g Protein

21.55g Carbs

49.93g Fat

Anchovies (Canned in Oil)

210 kcal / per 100g

28.89g Protein

0g Carbs

9.71g Fat

Apple

52 kcal / per 100g

0.26g Protein

13.81g Carbs

0.17g Fat

Apple Cider Vinegar

21 kcal / per 100g

0g Protein

0.93g Carbs

0g Fat

Apricot

48 kcal / per 100g

1.4g Protein

11.12g Carbs

0.39g Fat

Artichoke (Raw)

47 kcal / per 100g

3.27g Protein

10.51g Carbs

0.15g Fat

Arugula (Raw)

25 kcal / per 100g

2.58g Protein

3.65g Carbs

0.66g Fat

Asparagus (Raw)

20 kcal / per 100g

2.2g Protein

3.88g Carbs

0.12g Fat

Avocado

160 kcal / per 100g

2g Protein

8.53g Carbs

14.66g Fat

Avocado Oil

884 kcal / per 100g

0g Protein

0g Carbs

100g Fat

Bacon

468 kcal / per 100g

33.92g Protein

1.7g Carbs

35.09g Fat

Bagel (Plain)

264 kcal / per 100g

10.56g Protein

52.38g Carbs

1.32g Fat

Baked Beans (Canned)

94 kcal / per 100g

4.75g Protein

21.14g Carbs

0.37g Fat

Banana

89 kcal / per 100g

1.09g Protein

22.84g Carbs

0.33g Fat

Basil (Fresh)

23 kcal / per 100g

3.15g Protein

2.65g Carbs

0.64g Fat

BBQ Sauce

172 kcal / per 100g

0.82g Protein

40.77g Carbs

0.63g Fat

Beef Jerky

410 kcal / per 100g

33.2g Protein

11g Carbs

25.6g Fat

Beef Liver

135 kcal / per 100g

20.4g Protein

3.89g Carbs

3.63g Fat

Beer

43 kcal / per 100g

0.46g Protein

3.55g Carbs

0g Fat

Beets (Raw)

43 kcal / per 100g

1.61g Protein

9.56g Carbs

0.17g Fat

Bell Pepper (Red, Raw)

26 kcal / per 100g

0.99g Protein

6.03g Carbs

0.3g Fat

Biscuit (Buttermilk)

338 kcal / per 100g

6.2g Protein

53.87g Carbs

11.03g Fat

Bison (Ground, Cooked)

179 kcal / per 100g

25.45g Protein

0g Carbs

8.62g Fat

Black Beans (Cooked)

132 kcal / per 100g

8.86g Protein

23.71g Carbs

0.54g Fat

Blackberries

43 kcal / per 100g

1.39g Protein

9.61g Carbs

0.49g Fat

Blackberry

43 kcal / per 100g

1.39g Protein

9.61g Carbs

0.49g Fat

Blue Cheese

353 kcal / per 100g

21.4g Protein

2.34g Carbs

28.7g Fat

Blueberries

57 kcal / per 100g

0.74g Protein

14.49g Carbs

0.33g Fat

Blueberry

57 kcal / per 100g

0.74g Protein

14.49g Carbs

0.33g Fat

Bok Choy (Raw)

13 kcal / per 100g

1.5g Protein

2.18g Carbs

0.2g Fat

Bone Broth (Beef)

13 kcal / per 100g

1.97g Protein

1.2g Carbs

0.09g Fat

Brazil Nuts

659 kcal / per 100g

14.32g Protein

11.74g Carbs

67.1g Fat

Bread (Whole Wheat)

252 kcal / per 100g

12.45g Protein

42.71g Carbs

3.5g Fat

Brie

334 kcal / per 100g

20.75g Protein

0.45g Carbs

27.68g Fat

Broccoli

34 kcal / per 100g

2.82g Protein

6.64g Carbs

0.37g Fat

Brown Rice (Cooked)

123 kcal / per 100g

2.74g Protein

25.58g Carbs

0.97g Fat

Brownie

405 kcal / per 100g

4.8g Protein

63.9g Carbs

16.3g Fat

Brussels Sprouts (Raw)

43 kcal / per 100g

3.38g Protein

8.95g Carbs

0.3g Fat

Bulgur

83 kcal / per 100g

3.08g Protein

18.58g Carbs

0.24g Fat

Butter (Unsalted)

717 kcal / per 100g

0.85g Protein

0.06g Carbs

81.11g Fat

Cabbage (Green)

25 kcal / per 100g

1.28g Protein

5.8g Carbs

0.1g Fat

Caesar Dressing

542 kcal / per 100g

2.17g Protein

3.3g Carbs

57.8g Fat

Camembert Cheese

300 kcal / per 100g

19.8g Protein

0.46g Carbs

24.26g Fat

Canned Tuna (in Water)

116 kcal / per 100g

25.51g Protein

0g Carbs

0.82g Fat

Cantaloupe

34 kcal / per 100g

0.84g Protein

8.16g Carbs

0.19g Fat

Carrot

41 kcal / per 100g

0.93g Protein

9.58g Carbs

0.24g Fat

Cashews (Raw)

553 kcal / per 100g

18.22g Protein

30.19g Carbs

43.85g Fat

Cauliflower (Raw)

25 kcal / per 100g

1.92g Protein

4.97g Carbs

0.28g Fat

Celery (Raw)

14 kcal / per 100g

0.69g Protein

2.97g Carbs

0.17g Fat

Cereal (Corn Flakes)

384 kcal / per 100g

5.88g Protein

88g Carbs

0.91g Fat

Cheddar Cheese

410 kcal / per 100g

24.2g Protein

2.13g Carbs

33.8g Fat

Cheese (Cheddar)

403 kcal / per 100g

22.87g Protein

3.37g Carbs

33.31g Fat

Cherries

63 kcal / per 100g

1.06g Protein

16.01g Carbs

0.2g Fat

Cherry

63 kcal / per 100g

1.06g Protein

16.01g Carbs

0.2g Fat

Chia Seeds (Dried)

486 kcal / per 100g

16.54g Protein

42.12g Carbs

30.74g Fat

Chicken Breast

151 kcal / per 100g

30.54g Protein

0g Carbs

3.17g Fat

Chicken Leg (Roasted)

184 kcal / per 100g

24.03g Protein

0g Carbs

8.99g Fat

Chicken Thigh

221 kcal / per 100g

16.52g Protein

0.25g Carbs

16.61g Fat

Chicken Wing (Roasted)

254 kcal / per 100g

23.79g Protein

0g Carbs

16.87g Fat

Chickpeas (Cooked)

164 kcal / per 100g

8.86g Protein

27.42g Carbs

2.59g Fat

Chicory Root (Raw)

72 kcal / per 100g

1.4g Protein

17.51g Carbs

0.2g Fat

Chili con Carne

107 kcal / per 100g

5.8g Protein

13.1g Carbs

3.47g Fat

Chocolate Chip Cookie

492 kcal / per 100g

5.1g Protein

65.36g Carbs

24.72g Fat

Chorizo

296 kcal / per 100g

13.63g Protein

3.78g Carbs

25.1g Fat

Cinnamon (Ground)

247 kcal / per 100g

3.99g Protein

80.59g Carbs

1.24g Fat

Clementine

47 kcal / per 100g

0.85g Protein

12.02g Carbs

0.15g Fat

Cocoa Powder (Unsweetened)

228 kcal / per 100g

19.6g Protein

57.9g Carbs

13.7g Fat

Coconut (Fresh)

354 kcal / per 100g

3.33g Protein

15.23g Carbs

33.49g Fat

Coconut Cream

330 kcal / per 100g

3.63g Protein

6.65g Carbs

34.68g Fat

Coconut Milk (Canned)

197 kcal / per 100g

2.02g Protein

2.81g Carbs

21.33g Fat

Coconut Oil

892 kcal / per 100g

0g Protein

0g Carbs

99.06g Fat

Coconut Water

19 kcal / per 100g

0.72g Protein

3.71g Carbs

0.2g Fat

Cod (Atlantic)

82 kcal / per 100g

17.81g Protein

0g Carbs

0.67g Fat

Coffee (Black)

1 kcal / per 100g

0.12g Protein

0g Carbs

0.02g Fat

Colby Cheese

394 kcal / per 100g

23.76g Protein

2.57g Carbs

32.11g Fat

Corn (Sweet)

86 kcal / per 100g

3.27g Protein

18.7g Carbs

1.35g Fat

Cottage Cheese

98 kcal / per 100g

11.12g Protein

3.38g Carbs

4.3g Fat

Couscous (Cooked)

112 kcal / per 100g

3.79g Protein

23.22g Carbs

0.16g Fat

Crab (Cooked)

83 kcal / per 100g

17.88g Protein

0g Carbs

0.74g Fat

Cranberries

46 kcal / per 100g

0.46g Protein

11.97g Carbs

0.13g Fat

Cranberry

46 kcal / per 100g

0.46g Protein

11.97g Carbs

0.13g Fat

Cranberry Juice (Unsweetened)

46 kcal / per 100g

0.39g Protein

12.2g Carbs

0.13g Fat

Cream Cheese

350 kcal / per 100g

6.15g Protein

5.52g Carbs

34.44g Fat

Crispbread (Rye)

366 kcal / per 100g

7.9g Protein

82.2g Carbs

1.3g Fat

Croissant (Butter)

406 kcal / per 100g

8.2g Protein

45.8g Carbs

21g Fat

Cucumber

15 kcal / per 100g

0.65g Protein

3.63g Carbs

0.11g Fat

Dark Chocolate (60-69% Cacao)

579 kcal / per 100g

6.12g Protein

52.42g Carbs

38.31g Fat

Date (Medjool)

277 kcal / per 100g

1.81g Protein

74.97g Carbs

0.15g Fat

Dill Pickle

12 kcal / per 100g

0.5g Protein

2.41g Carbs

0.3g Fat

Donut (Glazed)

426 kcal / per 100g

5.2g Protein

50.8g Carbs

22.9g Fat

Duck Breast (Roasted, Skinless)

201 kcal / per 100g

23.48g Protein

0g Carbs

11.2g Fat

Edamame

121 kcal / per 100g

11.91g Protein

8.91g Carbs

5.2g Fat

Egg

143 kcal / per 100g

12.6g Protein

0.72g Carbs

9.51g Fat

Eggplant (Raw)

25 kcal / per 100g

0.98g Protein

5.88g Carbs

0.18g Fat

English Muffin

227 kcal / per 100g

8.87g Protein

44.17g Carbs

1.69g Fat

Fennel (Raw)

31 kcal / per 100g

1.24g Protein

7.3g Carbs

0.2g Fat

Feta Cheese

265 kcal / per 100g

14.21g Protein

3.88g Carbs

21.49g Fat

Fig (Fresh)

74 kcal / per 100g

0.75g Protein

19.18g Carbs

0.3g Fat

Figs

74 kcal / per 100g

0.75g Protein

19.18g Carbs

0.3g Fat

Flaxseed (Ground)

534 kcal / per 100g

18.29g Protein

28.88g Carbs

42.16g Fat

Flaxseeds

534 kcal / per 100g

18.29g Protein

28.88g Carbs

42.16g Fat

Focaccia

437 kcal / per 100g

15.4g Protein

62.8g Carbs

13.8g Fat

French Fries (Restaurant)

289 kcal / per 100g

3.49g Protein

37.2g Carbs

14.04g Fat

French Toast

213 kcal / per 100g

7.4g Protein

32.1g Carbs

6.1g Fat

Garlic (Raw)

149 kcal / per 100g

6.36g Protein

33.06g Carbs

0.5g Fat

Ghee (Clarified Butter)

900 kcal / per 100g

0g Protein

0g Carbs

100g Fat

Ginger (Fresh Root)

80 kcal / per 100g

1.82g Protein

17.77g Carbs

0.75g Fat

Goat Cheese (Soft)

264 kcal / per 100g

18.52g Protein

0g Carbs

21.08g Fat

Gouda

356 kcal / per 100g

24.94g Protein

2.22g Carbs

27.44g Fat

Granola (Homemade)

489 kcal / per 100g

13.67g Protein

53.88g Carbs

24.31g Fat

Granola Bar

471 kcal / per 100g

10.1g Protein

64.44g Carbs

19.76g Fat

Grapefruit (Pink)

42 kcal / per 100g

0.77g Protein

10.66g Carbs

0.14g Fat

Grapes

69 kcal / per 100g

0.72g Protein

18.1g Carbs

0.16g Fat

Greek Yogurt (Whole Milk)

97 kcal / per 100g

9g Protein

3.98g Carbs

5g Fat

Green Beans

31 kcal / per 100g

1.83g Protein

6.97g Carbs

0.22g Fat

Green Peas (Fresh)

81 kcal / per 100g

5.42g Protein

14.45g Carbs

0.4g Fat

Ground Beef (80/20)

272 kcal / per 100g

26.94g Protein

0g Carbs

17.71g Fat

Ground Turkey (Cooked)

203 kcal / per 100g

27.37g Protein

0g Carbs

10.4g Fat

Gruyère Cheese

413 kcal / per 100g

29.81g Protein

0.36g Carbs

32.34g Fat

Halibut

91 kcal / per 100g

18.56g Protein

0g Carbs

1.33g Fat

Ham (Deli Sliced)

107 kcal / per 100g

16.85g Protein

0.7g Carbs

4.04g Fat

Hash Brown

265 kcal / per 100g

3g Protein

35.11g Carbs

12.52g Fat

Heavy Cream

340 kcal / per 100g

2.84g Protein

2.84g Carbs

36.08g Fat

Hemp Seeds (Hulled)

553 kcal / per 100g

31.56g Protein

8.67g Carbs

48.75g Fat

Herring (Pickled)

262 kcal / per 100g

14.19g Protein

9.64g Carbs

18g Fat

Honey

304 kcal / per 100g

0.3g Protein

82.4g Carbs

0g Fat

Hot Chocolate

55 kcal / per 100g

0.92g Protein

11.54g Carbs

0.55g Fat

Hot Dog (Beef Frankfurter)

322 kcal / per 100g

11.69g Protein

2.66g Carbs

29.36g Fat

Hummus

237 kcal / per 100g

7.78g Protein

15g Carbs

17.82g Fat

Ice Cream (Vanilla)

207 kcal / per 100g

3.5g Protein

23.6g Carbs

11g Fat

Jalapeño (Raw)

29 kcal / per 100g

0.91g Protein

6.5g Carbs

0.37g Fat

Kale (Raw)

35 kcal / per 100g

2.92g Protein

4.42g Carbs

1.49g Fat

Ketchup

101 kcal / per 100g

1.04g Protein

27.4g Carbs

0.1g Fat

Kidney Beans (Red, Cooked)

127 kcal / per 100g

8.67g Protein

22.8g Carbs

0.5g Fat

Kimchi

15 kcal / per 100g

1.1g Protein

2.4g Carbs

0.5g Fat

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Carbs

0.52g Fat

Lamb (Roasted)

258 kcal / per 100g

25.55g Protein

0g Carbs

16.48g Fat

Latte

43 kcal / per 100g

2.81g Protein

4.35g Carbs

1.61g Fat

Leek (Raw)

61 kcal / per 100g

1.5g Protein

14.15g Carbs

0.3g Fat

Lemon

29 kcal / per 100g

1.1g Protein

9.32g Carbs

0.3g Fat

Lentils (Cooked)

116 kcal / per 100g

9.02g Protein

20.13g Carbs

0.38g Fat

Lettuce (Iceberg)

14 kcal / per 100g

0.9g Protein

2.97g Carbs

0.14g Fat

Lime

30 kcal / per 100g

0.7g Protein

10.54g Carbs

0.2g Fat

Lobster (Cooked)

89 kcal / per 100g

19g Protein

0g Carbs

0.86g Fat

Macadamia Nuts

718 kcal / per 100g

7.91g Protein

13.82g Carbs

75.77g Fat

Mandarin Orange

53 kcal / per 100g

0.81g Protein

13.34g Carbs

0.31g Fat

Mango

60 kcal / per 100g

0.82g Protein

14.98g Carbs

0.38g Fat

Maple Syrup (Pure)

260 kcal / per 100g

0.04g Protein

67.04g Carbs

0.06g Fat

Marinara Sauce

50 kcal / per 100g

1.39g Protein

7.43g Carbs

1.61g Fat

Mashed Potatoes

113 kcal / per 100g

1.86g Protein

16.81g Carbs

4.22g Fat

Mayonnaise

680 kcal / per 100g

0.96g Protein

0.57g Carbs

74.85g Fat

Meatballs

286 kcal / per 100g

14.4g Protein

8.06g Carbs

22.21g Fat

Milk (Whole)

61 kcal / per 100g

3.15g Protein

4.8g Carbs

3.25g Fat

Miso Paste

198 kcal / per 100g

12.79g Protein

25.37g Carbs

6.01g Fat

Mozzarella (Whole Milk)

299 kcal / per 100g

22.17g Protein

2.4g Carbs

22.14g Fat

Muenster Cheese

368 kcal / per 100g

23.41g Protein

1.12g Carbs

30.04g Fat

Muffin (Blueberry)

375 kcal / per 100g

4.49g Protein

53g Carbs

16.07g Fat

Mushrooms (White)

22 kcal / per 100g

3.09g Protein

3.26g Carbs

0.34g Fat

Mussels (Cooked)

172 kcal / per 100g

23.8g Protein

7.39g Carbs

4.48g Fat

Mustard (Yellow)

60 kcal / per 100g

3.74g Protein

5.83g Carbs

3.34g Fat

Naan Bread

291 kcal / per 100g

9.62g Protein

50.43g Carbs

5.65g Fat

Nectarine

44 kcal / per 100g

1.06g Protein

10.55g Carbs

0.32g Fat

Oat Milk (Unsweetened)

48 kcal / per 100g

0.8g Protein

5.1g Carbs

2.75g Fat

Oatmeal (Cooked)

71 kcal / per 100g

2.54g Protein

12g Carbs

1.52g Fat

Oats (Dry)

379 kcal / per 100g

13.15g Protein

67.7g Carbs

6.52g Fat

Okra (Raw)

33 kcal / per 100g

1.93g Protein

7.45g Carbs

0.19g Fat

Olive Oil

884 kcal / per 100g

0g Protein

0g Carbs

100g Fat

Olives

145 kcal / per 100g

1.03g Protein

3.84g Carbs

15.32g Fat

Onion (Raw)

40 kcal / per 100g

1.1g Protein

9.34g Carbs

0.1g Fat

Orange

47 kcal / per 100g

0.94g Protein

11.75g Carbs

0.12g Fat

Orange Juice (Fresh)

45 kcal / per 100g

0.7g Protein

10.4g Carbs

0.2g Fat

Oysters (Raw)

51 kcal / per 100g

5.71g Protein

2.72g Carbs

1.71g Fat

Pancake (Plain)

227 kcal / per 100g

6.4g Protein

28.3g Carbs

9.7g Fat

Papaya

43 kcal / per 100g

0.47g Protein

10.82g Carbs

0.26g Fat

Parmesan (Hard)

392 kcal / per 100g

35.75g Protein

3.22g Carbs

25g Fat

Parsley (Fresh)

36 kcal / per 100g

2.97g Protein

6.33g Carbs

0.79g Fat

Pasta (Cooked)

157 kcal / per 100g

5.8g Protein

30.59g Carbs

0.93g Fat

Peach

39 kcal / per 100g

0.91g Protein

9.54g Carbs

0.25g Fat

Peanut Butter

598 kcal / per 100g

22.21g Protein

22.31g Carbs

51.36g Fat

Peanuts (Raw)

567 kcal / per 100g

25.8g Protein

16.13g Carbs

49.24g Fat

Pear

57 kcal / per 100g

0.36g Protein

15.23g Carbs

0.14g Fat

Pearl Barley

123 kcal / per 100g

2.26g Protein

28.22g Carbs

0.44g Fat

Pecans (Raw)

691 kcal / per 100g

9.17g Protein

13.86g Carbs

71.97g Fat

Pepperoni

504 kcal / per 100g

19.25g Protein

1.18g Carbs

46.28g Fat

Pickles (Dill)

12 kcal / per 100g

0.5g Protein

2.41g Carbs

0.3g Fat

Pineapple

50 kcal / per 100g

0.54g Protein

13.12g Carbs

0.12g Fat

Pistachios (Raw)

560 kcal / per 100g

20.16g Protein

27.17g Carbs

45.32g Fat

Pita Bread

275 kcal / per 100g

9.1g Protein

55.7g Carbs

1.2g Fat

Plum

46 kcal / per 100g

0.7g Protein

11.42g Carbs

0.28g Fat

Polenta

362 kcal / per 100g

8.12g Protein

76.9g Carbs

3.59g Fat

Pomegranate

83 kcal / per 100g

1.67g Protein

18.7g Carbs

1.17g Fat

Popcorn (Air-popped)

387 kcal / per 100g

12.94g Protein

77.78g Carbs

4.54g Fat

Pork Belly

518 kcal / per 100g

9.34g Protein

0g Carbs

53.01g Fat

Pork Rinds

544 kcal / per 100g

61.3g Protein

0g Carbs

31.3g Fat

Pork Sausage

325 kcal / per 100g

18.53g Protein

1.42g Carbs

27.25g Fat

Pork Tenderloin

143 kcal / per 100g

26.17g Protein

0g Carbs

3.51g Fat

Potato

77 kcal / per 100g

2.05g Protein

17.49g Carbs

0.09g Fat

Potato

86 kcal / per 100g

1.71g Protein

20.01g Carbs

0.1g Fat

Pretzels (Salted)

384 kcal / per 100g

10g Protein

80.4g Carbs

2.93g Fat

Provolone Cheese

351 kcal / per 100g

25.58g Protein

2.14g Carbs

26.62g Fat

Prunes

240 kcal / per 100g

2.18g Protein

63.88g Carbs

0.38g Fat

Pumpernickel

250 kcal / per 100g

8.7g Protein

47.5g Carbs

3.1g Fat

Pumpkin (Raw)

26 kcal / per 100g

1g Protein

6.5g Carbs

0.1g Fat

Pumpkin Seeds (Dried Kernels)

559 kcal / per 100g

30.23g Protein

10.71g Carbs

49.05g Fat

Quark (Low-Fat)

67 kcal / per 100g

12g Protein

4g Carbs

0.2g Fat

Quinoa (Cooked)

120 kcal / per 100g

4.4g Protein

21.3g Carbs

1.92g Fat

Radish (Raw)

16 kcal / per 100g

0.68g Protein

3.4g Carbs

0.1g Fat

Raisins (Dark, Seedless)

299 kcal / per 100g

3.3g Protein

79.32g Carbs

0.25g Fat

Ranch Dressing

430 kcal / per 100g

1.32g Protein

5.9g Carbs

44.5g Fat

Raspberries

52 kcal / per 100g

1.2g Protein

11.94g Carbs

0.65g Fat

Raspberry

52 kcal / per 100g

1.2g Protein

11.94g Carbs

0.65g Fat

Rice (white, cooked)

130 kcal / per 100g

2.69g Protein

28.2g Carbs

0.28g Fat

Rice Cakes (Unsalted)

387 kcal / per 100g

8.2g Protein

81.5g Carbs

2.8g Fat

Ricotta

150 kcal / per 100g

7.54g Protein

7.27g Carbs

10.16g Fat

Roasted Duck

201 kcal / per 100g

23.48g Protein

0g Carbs

11.2g Fat

Roti (Chapati)

297 kcal / per 100g

11.25g Protein

46.36g Carbs

7.45g Fat

Rye Bread

259 kcal / per 100g

8.5g Protein

48.3g Carbs

3.3g Fat

Salami

407 kcal / per 100g

22.58g Protein

1.6g Carbs

33.72g Fat

Salmon (Wild Atlantic)

142 kcal / per 100g

19.84g Protein

0g Carbs

6.34g Fat

Saltine Crackers

418 kcal / per 100g

9.46g Protein

74g Carbs

8.64g Fat

Sardines (Canned in Oil)

208 kcal / per 100g

24.62g Protein

0g Carbs

11.45g Fat

Sauerkraut

19 kcal / per 100g

0.91g Protein

4.28g Carbs

0.14g Fat

Scallops (Steamed)

111 kcal / per 100g

20.54g Protein

5.41g Carbs

0.84g Fat

Seaweed (Nori)

35 kcal / per 100g

5.81g Protein

5.11g Carbs

0.28g Fat

Seitan (Vital Wheat Gluten)

370 kcal / per 100g

75.16g Protein

13.79g Carbs

1.85g Fat

Sesame Seeds

573 kcal / per 100g

17.73g Protein

23.45g Carbs

49.67g Fat

Shrimp (Raw)

85 kcal / per 100g

20.1g Protein

0g Carbs

0.51g Fat

Skyr (Icelandic Yogurt)

62 kcal / per 100g

11g Protein

3.8g Carbs

0.2g Fat

Sour Cream

198 kcal / per 100g

2.44g Protein

3.41g Carbs

19.87g Fat

Sourdough Bread

272 kcal / per 100g

10.75g Protein

51.9g Carbs

2.42g Fat

Soy Milk

43 kcal / per 100g

2.6g Protein

4.92g Carbs

1.47g Fat

Soy Sauce

53 kcal / per 100g

8.14g Protein

4.93g Carbs

0.57g Fat

Spinach (Raw)

23 kcal / per 100g

2.86g Protein

3.63g Carbs

0.39g Fat

Squid (Raw)

92 kcal / per 100g

15.58g Protein

3.08g Carbs

1.38g Fat

Sriracha

93 kcal / per 100g

1.93g Protein

19.2g Carbs

0.93g Fat

Steak (Beef Sirloin)

214 kcal / per 100g

19.92g Protein

0g Carbs

14.28g Fat

Strawberries

32 kcal / per 100g

0.67g Protein

7.68g Carbs

0.3g Fat

Strawberry

32 kcal / per 100g

0.67g Protein

7.68g Carbs

0.3g Fat

Sugar (White)

387 kcal / per 100g

0g Protein

99.98g Carbs

0g Fat

Sunflower Seeds (Dried)

584 kcal / per 100g

20.78g Protein

20g Carbs

51.46g Fat

Sweet Potato

86 kcal / per 100g

1.57g Protein

20.12g Carbs

0.05g Fat

Sweet Potato Fries

182 kcal / per 100g

2.16g Protein

35.6g Carbs

8.92g Fat

Swiss Chard (Raw)

19 kcal / per 100g

1.8g Protein

3.74g Carbs

0.2g Fat

Swiss Cheese

393 kcal / per 100g

26.96g Protein

1.44g Carbs

30.99g Fat

Tahini

592 kcal / per 100g

17.4g Protein

21.5g Carbs

53.01g Fat

Tea (Black, Brewed)

1 kcal / per 100g

0g Protein

0.3g Carbs

0g Fat

Tempeh

192 kcal / per 100g

20.29g Protein

7.64g Carbs

10.8g Fat

Tilapia (Cooked)

128 kcal / per 100g

26.15g Protein

0g Carbs

2.65g Fat

Tofu (Extra Firm)

83 kcal / per 100g

9.98g Protein

1.18g Carbs

5.26g Fat

Tomato

18 kcal / per 100g

0.88g Protein

3.89g Carbs

0.2g Fat

Tortilla (Corn)

218 kcal / per 100g

5.7g Protein

44.64g Carbs

2.85g Fat

Tortilla Chips (Nachos)

497 kcal / per 100g

6.62g Protein

67.4g Carbs

22.3g Fat

Trail Mix

484 kcal / per 100g

14.17g Protein

44.92g Carbs

31.86g Fat

Trout

148 kcal / per 100g

20.77g Protein

0g Carbs

6.61g Fat

Tuna (Canned in Water)

116 kcal / per 100g

25.51g Protein

0g Carbs

0.82g Fat

Tuna Steak (Fresh, Grilled)

130 kcal / per 100g

29.15g Protein

0g Carbs

0.59g Fat

Turkey Breast (Roasted)

136 kcal / per 100g

29.51g Protein

0g Carbs

1.97g Fat

Turkey Deli Meat

106 kcal / per 100g

14.79g Protein

2.2g Carbs

3.77g Fat

Turkey Sausage (Cooked)

196 kcal / per 100g

23.89g Protein

0g Carbs

10.42g Fat

Turmeric (Ground)

312 kcal / per 100g

9.68g Protein

67.14g Carbs

3.25g Fat

Turnip (Raw)

28 kcal / per 100g

0.9g Protein

6.43g Carbs

0.1g Fat

Venison (Roasted)

158 kcal / per 100g

30.21g Protein

0g Carbs

3.19g Fat

Vodka

231 kcal / per 100g

0g Protein

0g Carbs

0g Fat

Waffle (Frozen)

312 kcal / per 100g

7.19g Protein

49.34g Carbs

9.61g Fat

Walnuts (Raw)

654 kcal / per 100g

15.23g Protein

13.71g Carbs

65.21g Fat

Watermelon

30 kcal / per 100g

0.61g Protein

7.55g Carbs

0.15g Fat

Whey Protein (Powder)

352 kcal / per 100g

78.13g Protein

6.25g Carbs

1.56g Fat

Wine (Red)

85 kcal / per 100g

0.07g Protein

2.61g Carbs

0g Fat

Yogurt

61 kcal / per 100g

3.47g Protein

4.66g Carbs

3.25g Fat

Zucchini (Raw)

17 kcal / per 100g

1.21g Protein

3.11g Carbs

0.32g Fat