Abrikos (frisk)

48 kcal / per 100g

1.4g Protein

11.12g Kulhydrater

0.39g Fedt

Acai (frossen puré)

58 kcal / per 100g

0.798g Protein

6.21g Kulhydrater

3.94g Fedt

Agavesirup

310 kcal / per 100g

0.09g Protein

76.37g Kulhydrater

0.45g Fedt

Agurk

15 kcal / per 100g

0.65g Protein

3.63g Kulhydrater

0.11g Fedt

Ahornsirup (ren)

260 kcal / per 100g

0.04g Protein

67.04g Kulhydrater

0.06g Fedt

Alaska pollock

76 kcal / per 100g

17.17g Protein

0g Kulhydrater

0.82g Fedt

Amarant

371 kcal / per 100g

13.56g Protein

65.25g Kulhydrater

7.02g Fedt

Amerikansk biscuit (kærnemælk)

338 kcal / per 100g

6.2g Protein

53.87g Kulhydrater

11.03g Fedt

Ananas

50 kcal / per 100g

0.54g Protein

13.12g Kulhydrater

0.12g Fedt

Andebryst (stegt, uden skind)

201 kcal / per 100g

23.48g Protein

0g Kulhydrater

11.2g Fedt

Ansjoser (i olie)

210 kcal / per 100g

28.89g Protein

0g Kulhydrater

9.71g Fedt

Appelsin

47 kcal / per 100g

0.94g Protein

11.75g Kulhydrater

0.12g Fedt

Appelsinjuice (friskpresset)

45 kcal / per 100g

0.7g Protein

10.4g Kulhydrater

0.2g Fedt

Arme riddere (french toast)

213 kcal / per 100g

7.4g Protein

32.1g Kulhydrater

6.1g Fedt

Artiskok (rå)

47 kcal / per 100g

3.27g Protein

10.51g Kulhydrater

0.15g Fedt

Asparges (rå)

20 kcal / per 100g

2.2g Protein

3.88g Kulhydrater

0.12g Fedt

Aubergine (rå)

25 kcal / per 100g

0.98g Protein

5.88g Kulhydrater

0.18g Fedt

Avocado

160 kcal / per 100g

2g Protein

8.53g Kulhydrater

14.66g Fedt

Avocadoolie

884 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Bacon

468 kcal / per 100g

33.92g Protein

1.7g Kulhydrater

35.09g Fedt

Bagel

264 kcal / per 100g

10.56g Protein

52.38g Kulhydrater

1.32g Fedt

Bambusskud

19 kcal / per 100g

1.72g Protein

3.22g Kulhydrater

0.4g Fedt

Banan

89 kcal / per 100g

1.09g Protein

22.84g Kulhydrater

0.33g Fedt

Basilikum (frisk)

23 kcal / per 100g

3.15g Protein

2.65g Kulhydrater

0.64g Fedt

BBQ-sauce

172 kcal / per 100g

0.82g Protein

40.77g Kulhydrater

0.63g Fedt

Beef jerky (tørret oksekød)

410 kcal / per 100g

33.2g Protein

11g Kulhydrater

25.6g Fedt

Benbuillon (oksekød)

13 kcal / per 100g

1.97g Protein

1.2g Kulhydrater

0.09g Fedt

Bipollen

320 kcal / per 100g

24g Protein

43.6g Kulhydrater

4.8g Fedt

Birkes

525 kcal / per 100g

17.99g Protein

28.13g Kulhydrater

41.56g Fedt

Bisonkød (hakket, tilberedt)

179 kcal / per 100g

25.45g Protein

0g Kulhydrater

8.62g Fedt

Black-eyed peas

116 kcal / per 100g

7.73g Protein

20.76g Kulhydrater

0.53g Fedt

Blomkål (rå)

25 kcal / per 100g

1.92g Protein

4.97g Kulhydrater

0.28g Fedt

Blomme (frisk)

46 kcal / per 100g

0.7g Protein

11.42g Kulhydrater

0.28g Fedt

Blåbær

57 kcal / per 100g

0.74g Protein

14.49g Kulhydrater

0.33g Fedt

Blåbær

57 kcal / per 100g

0.74g Protein

14.49g Kulhydrater

0.33g Fedt

Blåmuslinger (kogte)

172 kcal / per 100g

23.8g Protein

7.39g Kulhydrater

4.48g Fedt

Blåskimmelost

353 kcal / per 100g

21.4g Protein

2.34g Kulhydrater

28.7g Fedt

Blæksprutte

82 kcal / per 100g

14.91g Protein

2.2g Kulhydrater

1.04g Fedt

Blæksprutte (calamari)

92 kcal / per 100g

15.58g Protein

3.08g Kulhydrater

1.38g Fedt

Boghvede (rå gryn)

343 kcal / per 100g

13.25g Protein

71.5g Kulhydrater

3.4g Fedt

Brieost

334 kcal / per 100g

20.75g Protein

0.45g Kulhydrater

27.68g Fedt

Broccoli

34 kcal / per 100g

2.82g Protein

6.64g Kulhydrater

0.37g Fedt

Brombær

43 kcal / per 100g

1.39g Protein

9.61g Kulhydrater

0.49g Fedt

Brombær (friske)

43 kcal / per 100g

1.39g Protein

9.61g Kulhydrater

0.49g Fedt

Brownie

405 kcal / per 100g

4.8g Protein

63.9g Kulhydrater

16.3g Fedt

Brune ris (kogt)

123 kcal / per 100g

2.74g Protein

25.58g Kulhydrater

0.97g Fedt

Brunost (myseost)

466 kcal / per 100g

9.65g Protein

42.65g Kulhydrater

29.51g Fedt

Brød (fuldkorn)

252 kcal / per 100g

12.45g Protein

42.71g Kulhydrater

3.5g Fedt

Brøndkarse

11 kcal / per 100g

2.3g Protein

1.29g Kulhydrater

0.1g Fedt

Bulgur

83 kcal / per 100g

3.08g Protein

18.58g Kulhydrater

0.24g Fedt

Burrata

233 kcal / per 100g

14g Protein

0.5g Kulhydrater

20g Fedt

Butternut-squash (rå)

45 kcal / per 100g

1g Protein

11.69g Kulhydrater

0.1g Fedt

Byg

123 kcal / per 100g

2.26g Protein

28.22g Kulhydrater

0.44g Fedt

Bøf (oksemørbrad)

214 kcal / per 100g

19.92g Protein

0g Kulhydrater

14.28g Fedt

Bønner i tomatsovs (dåse)

94 kcal / per 100g

4.75g Protein

21.14g Kulhydrater

0.37g Fedt

Bønnespirer

30 kcal / per 100g

3.04g Protein

5.94g Kulhydrater

0.18g Fedt

Caesardressing

542 kcal / per 100g

2.17g Protein

3.3g Kulhydrater

57.8g Fedt

Camembert

300 kcal / per 100g

19.8g Protein

0.46g Kulhydrater

24.26g Fedt

Cantaloupe-melon

34 kcal / per 100g

0.84g Protein

8.16g Kulhydrater

0.19g Fedt

Cashewnødder (rå)

553 kcal / per 100g

18.22g Protein

30.19g Kulhydrater

43.85g Fedt

Champignoner (hvide, rå)

22 kcal / per 100g

3.09g Protein

3.26g Kulhydrater

0.34g Fedt

Cheddar

410 kcal / per 100g

24.2g Protein

2.13g Kulhydrater

33.8g Fedt

Chiafrø (tørrede)

486 kcal / per 100g

16.54g Protein

42.12g Kulhydrater

30.74g Fedt

Chili con carne

107 kcal / per 100g

5.8g Protein

13.1g Kulhydrater

3.47g Fedt

Chlorella

333 kcal / per 100g

66.7g Protein

33.3g Kulhydrater

9g Fedt

Chocolate chip-cookie

492 kcal / per 100g

5.1g Protein

65.36g Kulhydrater

24.72g Fedt

Chorizo

296 kcal / per 100g

13.63g Protein

3.78g Kulhydrater

25.1g Fedt

Cikorierod

72 kcal / per 100g

1.4g Protein

17.51g Kulhydrater

0.2g Fedt

Citron

29 kcal / per 100g

1.1g Protein

9.32g Kulhydrater

0.3g Fedt

Colbyost

394 kcal / per 100g

23.76g Protein

2.57g Kulhydrater

32.11g Fedt

Cornflakes (morgenmadsprodukter)

384 kcal / per 100g

5.88g Protein

88g Kulhydrater

0.91g Fedt

Couscous (kogt)

112 kcal / per 100g

3.79g Protein

23.22g Kulhydrater

0.16g Fedt

Creme fraiche

198 kcal / per 100g

2.44g Protein

4.63g Kulhydrater

19.35g Fedt

Croissant (smør)

406 kcal / per 100g

8.2g Protein

45.8g Kulhydrater

21g Fedt

Dadel (Medjool)

277 kcal / per 100g

1.81g Protein

74.97g Kulhydrater

0.15g Fedt

Daikonræddike

18 kcal / per 100g

0.6g Protein

4.1g Kulhydrater

0.1g Fedt

Doughnut (glaseret)

426 kcal / per 100g

5.2g Protein

50.8g Kulhydrater

22.9g Fedt

Dragefrugt

68 kcal / per 100g

0.68g Protein

16.24g Kulhydrater

0.21g Fedt

Edamame

121 kcal / per 100g

11.91g Protein

8.91g Kulhydrater

5.2g Fedt

Emmentaler (schweizerost)

393 kcal / per 100g

26.96g Protein

1.44g Kulhydrater

30.99g Fedt

Endivie

17 kcal / per 100g

1.25g Protein

3.35g Kulhydrater

0.2g Fedt

Engelsk muffin

227 kcal / per 100g

8.87g Protein

44.17g Kulhydrater

1.69g Fedt

Evaporeret mælk

134 kcal / per 100g

6.81g Protein

10.04g Kulhydrater

7.56g Fedt

Farro

367 kcal / per 100g

12.64g Protein

72.13g Kulhydrater

3.1g Fedt

Fennikel

31 kcal / per 100g

1.24g Protein

7.3g Kulhydrater

0.2g Fedt

Fersken

39 kcal / per 100g

0.91g Protein

9.54g Kulhydrater

0.25g Fedt

Fetaost

265 kcal / per 100g

14.21g Protein

3.88g Kulhydrater

21.49g Fedt

Figner

74 kcal / per 100g

0.75g Protein

19.18g Kulhydrater

0.3g Fedt

Figner (friske)

74 kcal / per 100g

0.75g Protein

19.18g Kulhydrater

0.3g Fedt

Fiskesauce

35 kcal / per 100g

5.06g Protein

3.64g Kulhydrater

0.01g Fedt

Flæskesiden (rå)

518 kcal / per 100g

9.34g Protein

0g Kulhydrater

53.01g Fedt

Flæskesvær (pork rinds)

544 kcal / per 100g

61.3g Protein

0g Kulhydrater

31.3g Fedt

Flødeost

350 kcal / per 100g

6.15g Protein

5.52g Kulhydrater

34.44g Fedt

Focaccia

249 kcal / per 100g

8.77g Protein

35.82g Kulhydrater

7.89g Fedt

Frikadeller

286 kcal / per 100g

14.4g Protein

8.06g Kulhydrater

22.21g Fedt

Gedeost (blød, chèvre)

264 kcal / per 100g

18.52g Protein

0g Kulhydrater

21.08g Fedt

Ghee (klaret smør)

900 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Glaskål

27 kcal / per 100g

1.7g Protein

6.2g Kulhydrater

0.1g Fedt

Gojibær

349 kcal / per 100g

14.26g Protein

77.06g Kulhydrater

0.39g Fedt

Gouda

356 kcal / per 100g

24.94g Protein

2.22g Kulhydrater

27.44g Fedt

Granatæble

83 kcal / per 100g

1.67g Protein

18.7g Kulhydrater

1.17g Fedt

Granola (hjemmelavet)

489 kcal / per 100g

13.67g Protein

53.88g Kulhydrater

24.31g Fedt

Grapefrugt (pink)

42 kcal / per 100g

0.77g Protein

10.66g Kulhydrater

0.14g Fedt

Gruyère

413 kcal / per 100g

29.81g Protein

0.36g Kulhydrater

32.34g Fedt

Græsk yoghurt (sødmælk)

97 kcal / per 100g

9g Protein

3.98g Kulhydrater

5g Fedt

Græskar (rå)

26 kcal / per 100g

1g Protein

6.5g Kulhydrater

0.1g Fedt

Græskarkerner (tørrede)

559 kcal / per 100g

30.23g Protein

10.71g Kulhydrater

49.05g Fedt

Grønkål (rå)

35 kcal / per 100g

2.92g Protein

4.42g Kulhydrater

1.49g Fedt

Grønne bønner

31 kcal / per 100g

1.83g Protein

6.97g Kulhydrater

0.22g Fedt

Grønne ærter (friske)

81 kcal / per 100g

5.42g Protein

14.45g Kulhydrater

0.4g Fedt

Guava

68 kcal / per 100g

2.55g Protein

14.32g Kulhydrater

0.95g Fedt

Gule ærter

364 kcal / per 100g

23.12g Protein

61.63g Kulhydrater

3.89g Fedt

Gulerod

41 kcal / per 100g

0.93g Protein

9.58g Kulhydrater

0.24g Fedt

Gurkemeje (malet)

312 kcal / per 100g

9.68g Protein

67.14g Kulhydrater

3.25g Fedt

Gærflager

295 kcal / per 100g

46.6g Protein

3.8g Kulhydrater

5.2g Fedt

Hakket kalkun (tilberedt)

203 kcal / per 100g

27.37g Protein

0g Kulhydrater

10.4g Fedt

Halloumi

313 kcal / per 100g

23.9g Protein

1.7g Kulhydrater

23.5g Fedt

Hampefrø (skallede)

553 kcal / per 100g

31.56g Protein

8.67g Kulhydrater

48.75g Fedt

Hash brown (kartoffelpandekager)

265 kcal / per 100g

3g Protein

35.11g Kulhydrater

12.52g Fedt

Hasselnødder

628 kcal / per 100g

14.95g Protein

16.7g Kulhydrater

60.75g Fedt

Havregryn (tørre)

379 kcal / per 100g

13.15g Protein

67.7g Kulhydrater

6.52g Fedt

Havregrød (kogt)

71 kcal / per 100g

2.54g Protein

12g Kulhydrater

1.52g Fedt

Havremælk (usøtet)

48 kcal / per 100g

0.8g Protein

5.1g Kulhydrater

2.75g Fedt

Helleflynder

91 kcal / per 100g

18.56g Protein

0g Kulhydrater

1.33g Fedt

Hestebønner

110 kcal / per 100g

7.6g Protein

19.65g Kulhydrater

0.4g Fedt

Hindbær

52 kcal / per 100g

1.2g Protein

11.94g Kulhydrater

0.65g Fedt

Hindbær

52 kcal / per 100g

1.2g Protein

11.94g Kulhydrater

0.65g Fedt

Hirse

378 kcal / per 100g

11.02g Protein

72.85g Kulhydrater

4.22g Fedt

Hjortekød (stegt)

158 kcal / per 100g

30.21g Protein

0g Kulhydrater

3.19g Fedt

Hoisinsauce

220 kcal / per 100g

3.31g Protein

44.08g Kulhydrater

3.39g Fedt

Honning

304 kcal / per 100g

0.3g Protein

82.4g Kulhydrater

0g Fedt

Honningmelon

36 kcal / per 100g

0.54g Protein

9.09g Kulhydrater

0.14g Fedt

Hotdog (oksepølse)

322 kcal / per 100g

11.69g Protein

2.66g Kulhydrater

29.36g Fedt

Hummer (kogt)

89 kcal / per 100g

19g Protein

0g Kulhydrater

0.86g Fedt

Hummus

237 kcal / per 100g

7.78g Protein

15g Kulhydrater

17.82g Fedt

Hvedekim

360 kcal / per 100g

23.15g Protein

51.8g Kulhydrater

9.72g Fedt

Hvidbrød

266 kcal / per 100g

8.85g Protein

49.42g Kulhydrater

3.33g Fedt

Hvide bønner (kogte)

139 kcal / per 100g

9.73g Protein

25.09g Kulhydrater

0.35g Fedt

Hvidløg (rå)

149 kcal / per 100g

6.36g Protein

33.06g Kulhydrater

0.5g Fedt

Hyben

162 kcal / per 100g

1.6g Protein

38.22g Kulhydrater

0.34g Fedt

Hyldebær

73 kcal / per 100g

0.66g Protein

18.4g Kulhydrater

0.5g Fedt

Hytteost

98 kcal / per 100g

11.12g Protein

3.38g Kulhydrater

4.3g Fedt

Hørfrø

534 kcal / per 100g

18.29g Protein

28.88g Kulhydrater

42.16g Fedt

Hørfrø (malede)

534 kcal / per 100g

18.29g Protein

28.88g Kulhydrater

42.16g Fedt

Iceberg salat

14 kcal / per 100g

0.9g Protein

2.97g Kulhydrater

0.14g Fedt

Ingefær (frisk rod)

80 kcal / per 100g

1.82g Protein

17.77g Kulhydrater

0.75g Fedt

Is (vanilje)

207 kcal / per 100g

3.5g Protein

23.6g Kulhydrater

11g Fedt

Jackfrugt

95 kcal / per 100g

1.72g Protein

23.25g Kulhydrater

0.64g Fedt

Jalapeño

29 kcal / per 100g

0.91g Protein

6.5g Kulhydrater

0.37g Fedt

Jicama

38 kcal / per 100g

0.72g Protein

8.82g Kulhydrater

0.09g Fedt

Jordbær

32 kcal / per 100g

0.67g Protein

7.68g Kulhydrater

0.3g Fedt

Jordbær

32 kcal / per 100g

0.67g Protein

7.68g Kulhydrater

0.3g Fedt

Jordnødder (rå)

567 kcal / per 100g

25.8g Protein

16.13g Kulhydrater

49.24g Fedt

Jordnøddesmør

598 kcal / per 100g

22.21g Protein

22.31g Kulhydrater

51.36g Fedt

Jordskokke

73 kcal / per 100g

2g Protein

17.44g Kulhydrater

0.01g Fedt

Kaffe (sort)

1 kcal / per 100g

0.12g Protein

0g Kulhydrater

0.02g Fedt

Kakaonibs

642 kcal / per 100g

14.32g Protein

28.42g Kulhydrater

52.31g Fedt

Kakaopulver (usødet)

228 kcal / per 100g

19.6g Protein

57.9g Kulhydrater

13.7g Fedt

Kaki (sharon)

70 kcal / per 100g

0.58g Protein

18.6g Kulhydrater

0.19g Fedt

Kalkunbryst (skivet, deli)

106 kcal / per 100g

14.79g Protein

2.2g Kulhydrater

3.77g Fedt

Kalkunbryst (stegt)

136 kcal / per 100g

29.51g Protein

0g Kulhydrater

1.97g Fedt

Kalkunpølse (tilberedt)

196 kcal / per 100g

23.89g Protein

0g Kulhydrater

10.42g Fedt

Kalvekød

177 kcal / per 100g

20.07g Protein

0.07g Kulhydrater

10.07g Fedt

Kammuslinger (dampkogte)

111 kcal / per 100g

20.54g Protein

5.41g Kulhydrater

0.84g Fedt

Kanel (malet)

247 kcal / per 100g

3.99g Protein

80.59g Kulhydrater

1.24g Fedt

Kaninkød

136 kcal / per 100g

20.05g Protein

0g Kulhydrater

5.55g Fedt

Kantarel

32 kcal / per 100g

1.49g Protein

6.86g Kulhydrater

0.53g Fedt

Kartoffel

77 kcal / per 100g

2.05g Protein

17.49g Kulhydrater

0.09g Fedt

Kartoffel (kogt)

86 kcal / per 100g

1.71g Protein

20.01g Kulhydrater

0.1g Fedt

Kartoffelmos (med smør og mælk)

113 kcal / per 100g

1.86g Protein

16.81g Kulhydrater

4.22g Fedt

Kaviar

264 kcal / per 100g

24.6g Protein

4g Kulhydrater

17.9g Fedt

Kefir (fedtfattig, naturel)

43 kcal / per 100g

3.79g Protein

4.77g Kulhydrater

1.02g Fedt

Ketchup

101 kcal / per 100g

1.04g Protein

27.4g Kulhydrater

0.1g Fedt

Kidneybønner (kogte)

127 kcal / per 100g

8.67g Protein

22.8g Kulhydrater

0.5g Fedt

Kikærter (kogte)

164 kcal / per 100g

8.86g Protein

27.42g Kulhydrater

2.59g Fedt

Kimchi

15 kcal / per 100g

1.1g Protein

2.4g Kulhydrater

0.5g Fedt

Kirsebær

63 kcal / per 100g

1.06g Protein

16.01g Kulhydrater

0.2g Fedt

Kirsebær

63 kcal / per 100g

1.06g Protein

16.01g Kulhydrater

0.2g Fedt

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Kulhydrater

0.52g Fedt

Klementin

47 kcal / per 100g

0.85g Protein

12.02g Kulhydrater

0.15g Fedt

Knoldselleri

42 kcal / per 100g

1.5g Protein

9.2g Kulhydrater

0.3g Fedt

Knækbrød

366 kcal / per 100g

7.9g Protein

82.2g Kulhydrater

1.3g Fedt

Kokosfløde

330 kcal / per 100g

3.63g Protein

6.65g Kulhydrater

34.68g Fedt

Kokosmælk (dåse)

197 kcal / per 100g

2.02g Protein

2.81g Kulhydrater

21.33g Fedt

Kokosnød (frisk)

354 kcal / per 100g

3.33g Protein

15.23g Kulhydrater

33.49g Fedt

Kokosolie

892 kcal / per 100g

0g Protein

0g Kulhydrater

99.06g Fedt

Kokosvand

19 kcal / per 100g

0.72g Protein

3.71g Kulhydrater

0.2g Fedt

Kombucha

16 kcal / per 100g

0.1g Protein

3.98g Kulhydrater

0.01g Fedt

Kondenseret mælk

321 kcal / per 100g

7.91g Protein

54.4g Kulhydrater

8.7g Fedt

Krabbe (kogt)

83 kcal / per 100g

17.88g Protein

0g Kulhydrater

0.74g Fedt

Krebs

72 kcal / per 100g

14.85g Protein

0g Kulhydrater

0.97g Fedt

Kringle (saltet)

384 kcal / per 100g

10g Protein

80.4g Kulhydrater

2.93g Fedt

Kvark

66 kcal / per 100g

10g Protein

4.3g Kulhydrater

1g Fedt

Kvæde

57 kcal / per 100g

0.4g Protein

15.3g Kulhydrater

0.1g Fedt

Kyllingebryst

151 kcal / per 100g

30.54g Protein

0g Kulhydrater

3.17g Fedt

Kyllingelår

221 kcal / per 100g

16.52g Protein

0.25g Kulhydrater

16.61g Fedt

Kyllingelår (helt)

184 kcal / per 100g

24.03g Protein

0g Kulhydrater

8.99g Fedt

Kyllingevinge (stegt)

254 kcal / per 100g

23.79g Protein

0g Kulhydrater

16.87g Fedt

Kål (hvidkål)

25 kcal / per 100g

1.28g Protein

5.8g Kulhydrater

0.1g Fedt

Kålrabi

37 kcal / per 100g

1.08g Protein

8.62g Kulhydrater

0.16g Fedt

Laks (vild atlantisk)

142 kcal / per 100g

19.84g Protein

0g Kulhydrater

6.34g Fedt

Lam (stegt)

258 kcal / per 100g

25.55g Protein

0g Kulhydrater

16.48g Fedt

Lammekotelet

310 kcal / per 100g

16.32g Protein

0g Kulhydrater

26.63g Fedt

Latte (kaffe med mælk)

43 kcal / per 100g

2.81g Protein

4.35g Kulhydrater

1.61g Fedt

Limabønner

115 kcal / per 100g

7.8g Protein

20.88g Kulhydrater

0.38g Fedt

Lime

30 kcal / per 100g

0.7g Protein

10.54g Kulhydrater

0.2g Fedt

Linser (kogte)

116 kcal / per 100g

9.02g Protein

20.13g Kulhydrater

0.38g Fedt

Litchi

66 kcal / per 100g

0.83g Protein

16.53g Kulhydrater

0.44g Fedt

Løg (rå)

40 kcal / per 100g

1.1g Protein

9.34g Kulhydrater

0.1g Fedt

Maca

333 kcal / per 100g

14g Protein

67g Kulhydrater

2g Fedt

Macadamianødder

718 kcal / per 100g

7.91g Protein

13.82g Kulhydrater

75.77g Fedt

Madbanane

122 kcal / per 100g

1.3g Protein

31.89g Kulhydrater

0.35g Fedt

Mahi-mahi

85 kcal / per 100g

18.5g Protein

0g Kulhydrater

0.7g Fedt

Majroe (rå)

28 kcal / per 100g

0.9g Protein

6.43g Kulhydrater

0.1g Fedt

Majs (sød)

86 kcal / per 100g

3.27g Protein

18.7g Kulhydrater

1.35g Fedt

Majsbrød

266 kcal / per 100g

6.7g Protein

43.5g Kulhydrater

7.1g Fedt

Makrel

262 kcal / per 100g

23.85g Protein

0g Kulhydrater

17.81g Fedt

Malle

119 kcal / per 100g

15.23g Protein

0g Kulhydrater

5.94g Fedt

Mandarin

53 kcal / per 100g

0.81g Protein

13.34g Kulhydrater

0.31g Fedt

Mandelmel

590 kcal / per 100g

21.43g Protein

18.67g Kulhydrater

52.52g Fedt

Mandelmælk (usødet)

15 kcal / per 100g

0.4g Protein

1.31g Kulhydrater

0.96g Fedt

Mandelsmør

614 kcal / per 100g

20.96g Protein

18.82g Kulhydrater

55.5g Fedt

Mandler

579 kcal / per 100g

21.15g Protein

21.55g Kulhydrater

49.93g Fedt

Mango

60 kcal / per 100g

0.82g Protein

14.98g Kulhydrater

0.38g Fedt

Mangold (bladbede)

19 kcal / per 100g

1.8g Protein

3.74g Kulhydrater

0.2g Fedt

Marinarasauce (tomatsauce)

50 kcal / per 100g

1.39g Protein

7.43g Kulhydrater

1.61g Fedt

Mascarpone

435 kcal / per 100g

4.6g Protein

4.3g Kulhydrater

44.5g Fedt

Matcha

237 kcal / per 100g

29.6g Protein

39.5g Kulhydrater

5.3g Fedt

Mayonnaise

680 kcal / per 100g

0.96g Protein

0.57g Kulhydrater

74.85g Fedt

Misopasta

198 kcal / per 100g

12.79g Protein

25.37g Kulhydrater

6.01g Fedt

Morbær

43 kcal / per 100g

1.44g Protein

9.8g Kulhydrater

0.39g Fedt

Moringa

375 kcal / per 100g

25g Protein

50g Kulhydrater

5g Fedt

Mozzarella (sødmælk)

299 kcal / per 100g

22.17g Protein

2.4g Kulhydrater

22.14g Fedt

Muenster

368 kcal / per 100g

23.41g Protein

1.12g Kulhydrater

30.04g Fedt

Muffin (blåbær)

375 kcal / per 100g

4.49g Protein

53g Kulhydrater

16.07g Fedt

Multebær

51 kcal / per 100g

2.4g Protein

8.6g Kulhydrater

0.8g Fedt

Muslinger (rå)

86 kcal / per 100g

14.67g Protein

3.57g Kulhydrater

0.96g Fedt

Mælk (sødmælk)

61 kcal / per 100g

3.15g Protein

4.8g Kulhydrater

3.25g Fedt

Mørk chokolade (60-69% kakao)

579 kcal / per 100g

6.12g Protein

52.42g Kulhydrater

38.31g Fedt

Müslibar

471 kcal / per 100g

10.1g Protein

64.44g Kulhydrater

19.76g Fedt

Naanbrød

291 kcal / per 100g

9.62g Protein

50.43g Kulhydrater

5.65g Fedt

Natto

211 kcal / per 100g

19.4g Protein

12.7g Kulhydrater

11g Fedt

Nektarin

44 kcal / per 100g

1.06g Protein

10.55g Kulhydrater

0.32g Fedt

Okra

33 kcal / per 100g

1.93g Protein

7.45g Kulhydrater

0.19g Fedt

Oksehakket (80/20)

272 kcal / per 100g

26.94g Protein

0g Kulhydrater

17.36g Fedt

Okseleaver

135 kcal / per 100g

20.4g Protein

3.89g Kulhydrater

3.63g Fedt

Oliven

145 kcal / per 100g

1.03g Protein

3.84g Kulhydrater

15.32g Fedt

Olivenolie

884 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Ost (cheddar)

403 kcal / per 100g

22.87g Protein

3.37g Kulhydrater

33.31g Fedt

Pak choi

13 kcal / per 100g

1.5g Protein

2.18g Kulhydrater

0.2g Fedt

Palmehjerter

28 kcal / per 100g

2.52g Protein

4.62g Kulhydrater

0.62g Fedt

Pandekage (amerikansk)

227 kcal / per 100g

6.4g Protein

28.3g Kulhydrater

9.7g Fedt

Paneer

328 kcal / per 100g

26g Protein

0.9g Kulhydrater

24.5g Fedt

Papaya (frisk)

43 kcal / per 100g

0.47g Protein

10.82g Kulhydrater

0.26g Fedt

Paranødder

659 kcal / per 100g

14.32g Protein

11.74g Kulhydrater

67.1g Fedt

Parmesan (hård)

392 kcal / per 100g

35.75g Protein

3.22g Kulhydrater

25g Fedt

Passionsfrugt

97 kcal / per 100g

2.2g Protein

23.38g Kulhydrater

0.7g Fedt

Pasta (kogt)

157 kcal / per 100g

5.8g Protein

30.59g Kulhydrater

0.93g Fedt

Pastinak

75 kcal / per 100g

1.2g Protein

17.99g Kulhydrater

0.3g Fedt

Peberfrugt (rød, rå)

26 kcal / per 100g

0.99g Protein

6.03g Kulhydrater

0.3g Fedt

Pekannødder (rå)

691 kcal / per 100g

9.17g Protein

13.86g Kulhydrater

71.97g Fedt

Pepperoni (salami)

504 kcal / per 100g

19.25g Protein

1.18g Kulhydrater

46.28g Fedt

Persille (frisk)

36 kcal / per 100g

2.97g Protein

6.33g Kulhydrater

0.79g Fedt

Pesto

372 kcal / per 100g

4.16g Protein

6.93g Kulhydrater

36.38g Fedt

Pinjekerner (tørrede)

673 kcal / per 100g

13.69g Protein

13.08g Kulhydrater

68.37g Fedt

Piskefløde

340 kcal / per 100g

2.84g Protein

2.84g Kulhydrater

36.08g Fedt

Piskefløde

340 kcal / per 100g

2.84g Protein

2.84g Kulhydrater

36.08g Fedt

Pistacienødder (rå)

560 kcal / per 100g

20.16g Protein

27.17g Kulhydrater

45.32g Fedt

Pitabrød

275 kcal / per 100g

9.1g Protein

55.7g Kulhydrater

1.2g Fedt

Polenta

362 kcal / per 100g

8.12g Protein

76.9g Kulhydrater

3.59g Fedt

Pommes frites (restaurant)

289 kcal / per 100g

3.49g Protein

37.2g Kulhydrater

14.04g Fedt

Popcorn (luftpoppet)

387 kcal / per 100g

12.94g Protein

77.78g Kulhydrater

4.54g Fedt

Porre (rå)

61 kcal / per 100g

1.5g Protein

14.15g Kulhydrater

0.3g Fedt

Provolone

351 kcal / per 100g

25.58g Protein

2.14g Kulhydrater

26.62g Fedt

Pumpernickel

250 kcal / per 100g

8.7g Protein

47.5g Kulhydrater

3.1g Fedt

Pære

57 kcal / per 100g

0.36g Protein

15.23g Kulhydrater

0.14g Fedt

Pølse (svinekød)

325 kcal / per 100g

18.53g Protein

1.42g Kulhydrater

27.25g Fedt

Quinoa (kogt)

120 kcal / per 100g

4.4g Protein

21.3g Kulhydrater

1.92g Fedt

Rabarber

21 kcal / per 100g

0.9g Protein

4.54g Kulhydrater

0.2g Fedt

Radicchio

23 kcal / per 100g

1.43g Protein

4.48g Kulhydrater

0.25g Fedt

Radise

16 kcal / per 100g

0.68g Protein

3.4g Kulhydrater

0.1g Fedt

Ranchdressing

430 kcal / per 100g

1.32g Protein

5.9g Kulhydrater

44.5g Fedt

Rejer (rå)

85 kcal / per 100g

20.1g Protein

0g Kulhydrater

0.51g Fedt

Ribs

56 kcal / per 100g

1.4g Protein

13.8g Kulhydrater

0.2g Fedt

Ricotta

150 kcal / per 100g

7.54g Protein

7.27g Kulhydrater

10.16g Fedt

Ris (hvid, kogt)

130 kcal / per 100g

2.69g Protein

28.2g Kulhydrater

0.28g Fedt

Riskager

387 kcal / per 100g

8.2g Protein

81.5g Kulhydrater

2.8g Fedt

Risnudler

364 kcal / per 100g

5.95g Protein

80.18g Kulhydrater

0.56g Fedt

Rosenkål (rå)

43 kcal / per 100g

3.38g Protein

8.95g Kulhydrater

0.3g Fedt

Rosiner (mørke)

299 kcal / per 100g

3.3g Protein

79.32g Kulhydrater

0.25g Fedt

Roti (chapati)

297 kcal / per 100g

11.25g Protein

46.36g Kulhydrater

7.45g Fedt

Rucola (rå)

25 kcal / per 100g

2.58g Protein

3.65g Kulhydrater

0.66g Fedt

Rugbrød

259 kcal / per 100g

8.5g Protein

48.3g Kulhydrater

3.3g Fedt

Rødbede (rå)

43 kcal / per 100g

1.61g Protein

9.56g Kulhydrater

0.17g Fedt

Salami (hård)

407 kcal / per 100g

22.58g Protein

1.6g Kulhydrater

33.72g Fedt

Saltkiks

418 kcal / per 100g

9.46g Protein

74g Kulhydrater

8.64g Fedt

Sardiner (i olie, på dåse)

208 kcal / per 100g

24.62g Protein

0g Kulhydrater

11.45g Fedt

Seitan (hvedegluten)

370 kcal / per 100g

75.16g Protein

13.79g Kulhydrater

1.85g Fedt

Selleri (rå)

14 kcal / per 100g

0.69g Protein

2.97g Kulhydrater

0.17g Fedt

Sennep (gul)

60 kcal / per 100g

3.74g Protein

5.83g Kulhydrater

3.34g Fedt

Sesamfrø

573 kcal / per 100g

17.73g Protein

23.45g Kulhydrater

49.67g Fedt

Sesamolie

884 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Shiitake

34 kcal / per 100g

2.24g Protein

6.79g Kulhydrater

0.49g Fedt

Sild (marineret)

262 kcal / per 100g

14.19g Protein

9.64g Kulhydrater

18g Fedt

Skinke (skåret)

107 kcal / per 100g

16.85g Protein

0.7g Kulhydrater

4.04g Fedt

Skyr (islandsk yoghurt)

69.98 kcal / per 100g

11g Protein

6.05g Kulhydrater

0.2g Fedt

Smør (usaltet)

717 kcal / per 100g

0.85g Protein

0.06g Kulhydrater

81.11g Fedt

Sobanudler

336 kcal / per 100g

14.38g Protein

74.62g Kulhydrater

0.71g Fedt

Sojamælk

43 kcal / per 100g

2.6g Protein

4.92g Kulhydrater

1.47g Fedt

Sojasauce

53 kcal / per 100g

8.14g Protein

4.93g Kulhydrater

0.57g Fedt

Solbær

63 kcal / per 100g

1.4g Protein

15.38g Kulhydrater

0.41g Fedt

Solsikkefrø (tørrede)

584 kcal / per 100g

20.78g Protein

20g Kulhydrater

51.46g Fedt

Sorte bønner (kogte)

132 kcal / per 100g

8.86g Protein

23.71g Kulhydrater

0.54g Fedt

Spelt

338 kcal / per 100g

14.57g Protein

70.19g Kulhydrater

2.43g Fedt

Spinat (rå)

23 kcal / per 100g

2.86g Protein

3.63g Kulhydrater

0.39g Fedt

Spirulina

290 kcal / per 100g

57.5g Protein

23.9g Kulhydrater

7.72g Fedt

Squash (rå)

17 kcal / per 100g

1.21g Protein

3.11g Kulhydrater

0.32g Fedt

Sriracha (chilisauce)

93 kcal / per 100g

1.93g Protein

19.2g Kulhydrater

0.93g Fedt

Stegt and

201 kcal / per 100g

23.48g Protein

0g Kulhydrater

11.2g Fedt

Stikkelsbær

44 kcal / per 100g

0.88g Protein

10.18g Kulhydrater

0.58g Fedt

Stjernefrugt (Karambola)

31 kcal / per 100g

1.04g Protein

6.73g Kulhydrater

0.33g Fedt

Sukker (hvidt)

387 kcal / per 100g

0g Protein

99.98g Kulhydrater

0g Fedt

Sukkerærter

42 kcal / per 100g

2.8g Protein

7.55g Kulhydrater

0.2g Fedt

Surdejsbrød

272 kcal / per 100g

10.75g Protein

51.9g Kulhydrater

2.42g Fedt

Surkål

19 kcal / per 100g

0.91g Protein

4.28g Kulhydrater

0.14g Fedt

Svesker

240 kcal / per 100g

2.18g Protein

63.88g Kulhydrater

0.38g Fedt

Svinefedt

902 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Svinekotelet

209 kcal / per 100g

25.61g Protein

0g Kulhydrater

11.06g Fedt

Svinemørbrad (stegt)

143 kcal / per 100g

26.17g Protein

0g Kulhydrater

3.51g Fedt

Sværdfisk

172 kcal / per 100g

23.4g Protein

0g Kulhydrater

7.93g Fedt

Syltet agurk

12 kcal / per 100g

0.5g Protein

2.41g Kulhydrater

0.3g Fedt

Syltet agurk (dild)

12 kcal / per 100g

0.5g Protein

2.41g Kulhydrater

0.3g Fedt

Sød kartoffel

86 kcal / per 100g

1.57g Protein

20.12g Kulhydrater

0.05g Fedt

Søde kartoffelpomfritter

182 kcal / per 100g

2.16g Protein

35.6g Kulhydrater

8.92g Fedt

Tahini (sesampasta)

592 kcal / per 100g

17.4g Protein

21.5g Kulhydrater

53.01g Fedt

Tang (nori)

35 kcal / per 100g

5.81g Protein

5.11g Kulhydrater

0.28g Fedt

Taro

112 kcal / per 100g

1.5g Protein

26.5g Kulhydrater

0.2g Fedt

Te (sort, brygget)

1 kcal / per 100g

0g Protein

0.3g Kulhydrater

0g Fedt

Teff

367 kcal / per 100g

13.3g Protein

73.1g Kulhydrater

2.38g Fedt

Tempeh

192 kcal / per 100g

20.29g Protein

7.64g Kulhydrater

10.8g Fedt

Tilapia (tilberedt)

128 kcal / per 100g

26.15g Protein

0g Kulhydrater

2.65g Fedt

Tofu (ekstra fast)

83 kcal / per 100g

9.98g Protein

1.18g Kulhydrater

5.26g Fedt

Tomat

18 kcal / per 100g

0.88g Protein

3.89g Kulhydrater

0.2g Fedt

Tomatillo

32 kcal / per 100g

0.96g Protein

5.84g Kulhydrater

1.02g Fedt

Torsk (atlantisk)

82 kcal / per 100g

17.81g Protein

0g Kulhydrater

0.67g Fedt

Tortilla (majs)

218 kcal / per 100g

5.7g Protein

44.64g Kulhydrater

2.85g Fedt

Tortillachips (nachos)

497 kcal / per 100g

6.62g Protein

67.4g Kulhydrater

22.3g Fedt

Trail mix (nøddemix)

484 kcal / per 100g

14.17g Protein

44.92g Kulhydrater

31.86g Fedt

Tranebær

46 kcal / per 100g

0.46g Protein

11.97g Kulhydrater

0.13g Fedt

Tranebær

46 kcal / per 100g

0.46g Protein

11.97g Kulhydrater

0.13g Fedt

Tranebærjuice (usødet)

46 kcal / per 100g

0.39g Protein

12.2g Kulhydrater

0.13g Fedt

Tun på dåse (i vand)

116 kcal / per 100g

25.51g Protein

0g Kulhydrater

0.82g Fedt

Tunbøf (frisk, stegt)

130 kcal / per 100g

29.15g Protein

0g Kulhydrater

0.59g Fedt

Tunfisk (dåse i vand)

116 kcal / per 100g

25.51g Protein

0g Kulhydrater

0.82g Fedt

Tyttebær

54 kcal / per 100g

0.75g Protein

10.38g Kulhydrater

0.5g Fedt

Vaffel

312 kcal / per 100g

7.19g Protein

49.34g Kulhydrater

9.61g Fedt

Vagtelæg

158 kcal / per 100g

13.05g Protein

0.41g Kulhydrater

11.09g Fedt

Valleprotein (pulver)

352 kcal / per 100g

78.13g Protein

6.25g Kulhydrater

1.56g Fedt

Valnødder (rå)

654 kcal / per 100g

15.23g Protein

13.71g Kulhydrater

65.21g Fedt

Vandkastanjer

50 kcal / per 100g

0.88g Protein

12.3g Kulhydrater

0.06g Fedt

Vandmelon

30 kcal / per 100g

0.61g Protein

7.55g Kulhydrater

0.15g Fedt

Varm kakao

55 kcal / per 100g

0.92g Protein

11.54g Kulhydrater

0.55g Fedt

Vildris (rå)

357 kcal / per 100g

14.73g Protein

74.9g Kulhydrater

1.08g Fedt

Vin (rød)

85 kcal / per 100g

0.07g Protein

2.61g Kulhydrater

0g Fedt

Vindruer

69 kcal / per 100g

0.72g Protein

18.1g Kulhydrater

0.16g Fedt

Vodka

231 kcal / per 100g

0g Protein

0g Kulhydrater

0g Fedt

Yoghurt

61 kcal / per 100g

3.47g Protein

4.66g Kulhydrater

3.25g Fedt

Æble

52 kcal / per 100g

0.26g Protein

13.81g Kulhydrater

0.17g Fedt

Æblecidereddike

21 kcal / per 100g

0g Protein

0.93g Kulhydrater

0g Fedt

Æg

143 kcal / per 100g

12.6g Protein

0.72g Kulhydrater

9.51g Fedt

Øl

43 kcal / per 100g

0.46g Protein

3.55g Kulhydrater

0g Fedt

Ørred

148 kcal / per 100g

20.77g Protein

0g Kulhydrater

6.61g Fedt

Østers (rå)

51 kcal / per 100g

5.71g Protein

2.72g Kulhydrater

1.71g Fedt

Østershatte

33 kcal / per 100g

3.31g Protein

6.09g Kulhydrater

0.41g Fedt