Abrikos (frisk)

48 kcal / per 100 g

1,4g Protein

11,12g Kulhydrater

0,39g Fedt

Acai (frossen puré)

58 kcal / per 100 g

0,798g Protein

6,21g Kulhydrater

3,94g Fedt

Agavesirup

310 kcal / per 100 g

0,09g Protein

76,37g Kulhydrater

0,45g Fedt

Agurk

15 kcal / per 100 g

0,65g Protein

3,63g Kulhydrater

0,11g Fedt

Ahornsirup (ren)

260 kcal / per 100 g

0,04g Protein

67,04g Kulhydrater

0,06g Fedt

Alaska pollock

76 kcal / per 100 g

17,17g Protein

0g Kulhydrater

0,82g Fedt

Amarant

371 kcal / per 100 g

13,56g Protein

65,25g Kulhydrater

7,02g Fedt

Amerikansk biscuit (kærnemælk)

338 kcal / per 100 g

6,2g Protein

53,87g Kulhydrater

11,03g Fedt

Ananas

50 kcal / per 100 g

0,54g Protein

13,12g Kulhydrater

0,12g Fedt

Andebryst (råt, uden skind)

116,3 kcal / per 100 g

19,4g Protein

0g Kulhydrater

4,3g Fedt

Ansjoser (i olie)

210 kcal / per 100 g

28,89g Protein

0g Kulhydrater

9,71g Fedt

Appelsin

47 kcal / per 100 g

0,94g Protein

11,75g Kulhydrater

0,12g Fedt

Appelsinjuice (friskpresset)

45 kcal / per 100 g

0,7g Protein

10,4g Kulhydrater

0,2g Fedt

Arme riddere (french toast)

213 kcal / per 100 g

7,4g Protein

32,1g Kulhydrater

6,1g Fedt

Artiskok (rå)

47 kcal / per 100 g

3,27g Protein

10,51g Kulhydrater

0,15g Fedt

Asparges (rå)

20 kcal / per 100 g

2,2g Protein

3,88g Kulhydrater

0,12g Fedt

Aubergine (rå)

25 kcal / per 100 g

0,98g Protein

5,88g Kulhydrater

0,18g Fedt

Avocado

160 kcal / per 100 g

2g Protein

8,53g Kulhydrater

14,66g Fedt

Avocadoolie

884 kcal / per 100 g

0g Protein

0g Kulhydrater

100g Fedt

Bacon

468 kcal / per 100 g

33,92g Protein

1,7g Kulhydrater

35,09g Fedt

Bagel

264 kcal / per 100 g

10,56g Protein

52,38g Kulhydrater

1,32g Fedt

Bambusskud

19 kcal / per 100 g

1,72g Protein

3,22g Kulhydrater

0,4g Fedt

Banan

89 kcal / per 100 g

1,09g Protein

22,84g Kulhydrater

0,33g Fedt

Basilikum (frisk)

23 kcal / per 100 g

3,15g Protein

2,65g Kulhydrater

0,64g Fedt

BBQ-sauce

172 kcal / per 100 g

0,82g Protein

40,77g Kulhydrater

0,63g Fedt

Beef jerky (tørret oksekød)

410 kcal / per 100 g

33,2g Protein

11g Kulhydrater

25,6g Fedt

Benbuillon (oksekød)

13 kcal / per 100 g

1,97g Protein

1,2g Kulhydrater

0,09g Fedt

Birkes

525 kcal / per 100 g

17,99g Protein

28,13g Kulhydrater

41,56g Fedt

Bisonkød (hakket, tilberedt)

179 kcal / per 100 g

25,45g Protein

0g Kulhydrater

8,62g Fedt

Black-eyed peas

116 kcal / per 100 g

7,73g Protein

20,76g Kulhydrater

0,53g Fedt

Blomkål (rå)

25 kcal / per 100 g

1,92g Protein

4,97g Kulhydrater

0,28g Fedt

Blomme (frisk)

46 kcal / per 100 g

0,7g Protein

11,42g Kulhydrater

0,28g Fedt

Blåbær

57 kcal / per 100 g

0,74g Protein

14,49g Kulhydrater

0,33g Fedt

Blåbær

57 kcal / per 100 g

0,74g Protein

14,49g Kulhydrater

0,33g Fedt

Blåmuslinger (kogte)

172 kcal / per 100 g

23,8g Protein

7,39g Kulhydrater

4,48g Fedt

Blåskimmelost

353 kcal / per 100 g

21,4g Protein

2,34g Kulhydrater

28,7g Fedt

Blæksprutte

82 kcal / per 100 g

14,91g Protein

2,2g Kulhydrater

1,04g Fedt

Blæksprutte (calamari)

92 kcal / per 100 g

15,58g Protein

3,08g Kulhydrater

1,38g Fedt

Boghvede (rå gryn)

343 kcal / per 100 g

13,25g Protein

71,5g Kulhydrater

3,4g Fedt

Brieost

334 kcal / per 100 g

20,75g Protein

0,45g Kulhydrater

27,68g Fedt

Broccoli

34 kcal / per 100 g

2,82g Protein

6,64g Kulhydrater

0,37g Fedt

Brombær

43 kcal / per 100 g

1,39g Protein

9,61g Kulhydrater

0,49g Fedt

Brombær (friske)

43 kcal / per 100 g

1,39g Protein

9,61g Kulhydrater

0,49g Fedt

Brownie

405 kcal / per 100 g

4,8g Protein

63,9g Kulhydrater

16,3g Fedt

Brune ris (kogt)

123 kcal / per 100 g

2,74g Protein

25,58g Kulhydrater

0,97g Fedt

Brunost (myseost)

466 kcal / per 100 g

9,65g Protein

42,65g Kulhydrater

29,51g Fedt

Brød (fuldkorn)

252 kcal / per 100 g

12,45g Protein

42,71g Kulhydrater

3,5g Fedt

Brøndkarse

11 kcal / per 100 g

2,3g Protein

1,29g Kulhydrater

0,1g Fedt

Bulgur

83 kcal / per 100 g

3,08g Protein

18,58g Kulhydrater

0,24g Fedt

Butternut-squash (rå)

45 kcal / per 100 g

1g Protein

11,69g Kulhydrater

0,1g Fedt

Byg

123 kcal / per 100 g

2,26g Protein

28,22g Kulhydrater

0,44g Fedt

Bøf (oksemørbrad)

214 kcal / per 100 g

19,92g Protein

0g Kulhydrater

14,28g Fedt

Bønner i tomatsovs (dåse)

94 kcal / per 100 g

4,75g Protein

21,14g Kulhydrater

0,37g Fedt

Bønnespirer

30 kcal / per 100 g

3,04g Protein

5,94g Kulhydrater

0,18g Fedt

Caesardressing

542 kcal / per 100 g

2,17g Protein

3,3g Kulhydrater

57,8g Fedt

Camembert

300 kcal / per 100 g

19,8g Protein

0,46g Kulhydrater

24,26g Fedt

Cantaloupe-melon

34 kcal / per 100 g

0,84g Protein

8,16g Kulhydrater

0,19g Fedt

Cashewnødder (rå)

553 kcal / per 100 g

18,22g Protein

30,19g Kulhydrater

43,85g Fedt

Champignoner (hvide, rå)

22 kcal / per 100 g

3,09g Protein

3,26g Kulhydrater

0,34g Fedt

Cheddar

410 kcal / per 100 g

24,2g Protein

2,13g Kulhydrater

33,8g Fedt

Chiafrø (tørrede)

486 kcal / per 100 g

16,54g Protein

42,12g Kulhydrater

30,74g Fedt

Chili con carne

107 kcal / per 100 g

5,8g Protein

13,1g Kulhydrater

3,47g Fedt

Chocolate chip-cookie

492 kcal / per 100 g

5,1g Protein

65,36g Kulhydrater

24,72g Fedt

Chorizo

296 kcal / per 100 g

13,63g Protein

3,78g Kulhydrater

25,1g Fedt

Cikorierod

72 kcal / per 100 g

1,4g Protein

17,51g Kulhydrater

0,2g Fedt

Citron

29 kcal / per 100 g

1,1g Protein

9,32g Kulhydrater

0,3g Fedt

Colbyost

394 kcal / per 100 g

23,76g Protein

2,57g Kulhydrater

32,11g Fedt

Cornflakes (morgenmadsprodukter)

384 kcal / per 100 g

5,9g Protein

88g Kulhydrater

0,91g Fedt

Couscous (kogt)

112 kcal / per 100 g

3,79g Protein

23,22g Kulhydrater

0,16g Fedt

Creme fraiche

198 kcal / per 100 g

2,44g Protein

4,63g Kulhydrater

19,35g Fedt

Croissant (smør)

406 kcal / per 100 g

8,2g Protein

45,8g Kulhydrater

21g Fedt

Dadel (Medjool)

277 kcal / per 100 g

1,81g Protein

74,97g Kulhydrater

0,15g Fedt

Daikonræddike

18 kcal / per 100 g

0,6g Protein

4,1g Kulhydrater

0,1g Fedt

Doughnut (glaseret)

426 kcal / per 100 g

5,2g Protein

50,8g Kulhydrater

22,9g Fedt

Dragefrugt

68 kcal / per 100 g

0,68g Protein

16,24g Kulhydrater

0,21g Fedt

Edamame

121 kcal / per 100 g

11,91g Protein

8,91g Kulhydrater

5,2g Fedt

Emmentaler (schweizerost)

393 kcal / per 100 g

26,96g Protein

1,44g Kulhydrater

30,99g Fedt

Endivie

17 kcal / per 100 g

1,25g Protein

3,35g Kulhydrater

0,2g Fedt

Engelsk muffin

227 kcal / per 100 g

8,87g Protein

44,17g Kulhydrater

1,69g Fedt

Evaporeret mælk

134 kcal / per 100 g

6,81g Protein

10,04g Kulhydrater

7,56g Fedt

Farro

367 kcal / per 100 g

12,64g Protein

72,13g Kulhydrater

3,1g Fedt

Fennikel

31 kcal / per 100 g

1,24g Protein

7,3g Kulhydrater

0,2g Fedt

Fersken

39 kcal / per 100 g

0,91g Protein

9,54g Kulhydrater

0,25g Fedt

Fetaost

265 kcal / per 100 g

14,21g Protein

3,88g Kulhydrater

21,49g Fedt

Figner (friske)

74 kcal / per 100 g

0,75g Protein

19,18g Kulhydrater

0,3g Fedt

Fiskesauce

35 kcal / per 100 g

5,06g Protein

3,64g Kulhydrater

0,01g Fedt

Flæskesiden (rå)

518 kcal / per 100 g

9,34g Protein

0g Kulhydrater

53,01g Fedt

Flæskesvær (pork rinds)

544 kcal / per 100 g

61,3g Protein

0g Kulhydrater

31,3g Fedt

Flødeost

350 kcal / per 100 g

6,15g Protein

5,52g Kulhydrater

34,44g Fedt

Flødeskum

340 kcal / per 100 g

2,84g Protein

2,84g Kulhydrater

36,08g Fedt

Focaccia

249 kcal / per 100 g

8,77g Protein

35,82g Kulhydrater

7,89g Fedt

Frikadeller

286 kcal / per 100 g

14,4g Protein

8,06g Kulhydrater

22,21g Fedt

Gedeost (blød, chèvre)

264 kcal / per 100 g

18,52g Protein

0g Kulhydrater

21,08g Fedt

Ghee (klaret smør)

900 kcal / per 100 g

0g Protein

0g Kulhydrater

100g Fedt

Glaskål

27 kcal / per 100 g

1,7g Protein

6,2g Kulhydrater

0,1g Fedt

Gojibær

349 kcal / per 100 g

14,26g Protein

77,06g Kulhydrater

0,39g Fedt

Gouda

356 kcal / per 100 g

24,94g Protein

2,22g Kulhydrater

27,44g Fedt

Granatæble

83 kcal / per 100 g

1,67g Protein

18,7g Kulhydrater

1,17g Fedt

Granola (hjemmelavet)

489 kcal / per 100 g

13,67g Protein

53,88g Kulhydrater

24,31g Fedt

Grapefrugt (pink)

42 kcal / per 100 g

0,77g Protein

10,66g Kulhydrater

0,14g Fedt

Gruyère

413 kcal / per 100 g

29,81g Protein

0,36g Kulhydrater

32,34g Fedt

Græsk yoghurt (sødmælk)

97 kcal / per 100 g

9g Protein

3,98g Kulhydrater

5g Fedt

Græskar (rå)

26 kcal / per 100 g

1g Protein

6,5g Kulhydrater

0,1g Fedt

Græskarkerner (tørrede)

559 kcal / per 100 g

30,23g Protein

10,71g Kulhydrater

49,05g Fedt

Grønkål (rå)

35 kcal / per 100 g

2,92g Protein

4,42g Kulhydrater

1,49g Fedt

Grønne bønner

31 kcal / per 100 g

1,83g Protein

6,97g Kulhydrater

0,22g Fedt

Grønne ærter (friske)

81 kcal / per 100 g

5,42g Protein

14,45g Kulhydrater

0,4g Fedt

Guava

68 kcal / per 100 g

2,55g Protein

14,32g Kulhydrater

0,95g Fedt

Gule ærter

364 kcal / per 100 g

23,12g Protein

61,63g Kulhydrater

3,89g Fedt

Gulerod

41 kcal / per 100 g

0,93g Protein

9,58g Kulhydrater

0,24g Fedt

Gurkemeje (malet)

312 kcal / per 100 g

9,68g Protein

67,14g Kulhydrater

3,25g Fedt

Gærflager

295 kcal / per 100 g

46,6g Protein

3,8g Kulhydrater

5,2g Fedt

Hakket kalkun (tilberedt)

203 kcal / per 100 g

27,37g Protein

0g Kulhydrater

10,4g Fedt

Halloumi

313 kcal / per 100 g

23,9g Protein

1,7g Kulhydrater

23,5g Fedt

Hampefrø (skallede)

553 kcal / per 100 g

31,56g Protein

8,67g Kulhydrater

48,75g Fedt

Hash brown (kartoffelpandekager)

265 kcal / per 100 g

3g Protein

35,11g Kulhydrater

12,52g Fedt

Hasselnødder

628 kcal / per 100 g

14,95g Protein

16,7g Kulhydrater

60,75g Fedt

Havregryn (tørre)

379 kcal / per 100 g

13,15g Protein

67,7g Kulhydrater

6,52g Fedt

Havregrød (kogt)

71 kcal / per 100 g

2,54g Protein

12g Kulhydrater

1,52g Fedt

Havremælk (usøtet)

48 kcal / per 100 g

0,8g Protein

5,1g Kulhydrater

2,75g Fedt

Helleflynder

91 kcal / per 100 g

18,56g Protein

0g Kulhydrater

1,33g Fedt

Hestebønner

110 kcal / per 100 g

7,6g Protein

19,65g Kulhydrater

0,4g Fedt

Hindbær

52 kcal / per 100 g

1,2g Protein

11,94g Kulhydrater

0,65g Fedt

Hindbær

52 kcal / per 100 g

1,2g Protein

11,94g Kulhydrater

0,65g Fedt

Hirse

378 kcal / per 100 g

11,02g Protein

72,85g Kulhydrater

4,22g Fedt

Hjortekød (stegt)

158 kcal / per 100 g

30,21g Protein

0g Kulhydrater

3,19g Fedt

Hoisinsauce

220 kcal / per 100 g

3,31g Protein

44,08g Kulhydrater

3,39g Fedt

Honning

304 kcal / per 100 g

0,3g Protein

82,4g Kulhydrater

0g Fedt

Honningmelon

36 kcal / per 100 g

0,54g Protein

9,09g Kulhydrater

0,14g Fedt

Hotdog (oksepølse)

322 kcal / per 100 g

11,69g Protein

2,66g Kulhydrater

29,36g Fedt

Hummer (kogt)

89 kcal / per 100 g

19g Protein

0g Kulhydrater

0,86g Fedt

Hummus

237 kcal / per 100 g

7,78g Protein

15g Kulhydrater

17,82g Fedt

Hvedekim

360 kcal / per 100 g

23,15g Protein

51,8g Kulhydrater

9,72g Fedt

Hvidbrød

266 kcal / per 100 g

8,85g Protein

49,42g Kulhydrater

3,33g Fedt

Hvide bønner (kogte)

139 kcal / per 100 g

9,73g Protein

25,09g Kulhydrater

0,35g Fedt

Hvidløg (rå)

149 kcal / per 100 g

6,36g Protein

33,06g Kulhydrater

0,5g Fedt

Hyben

162 kcal / per 100 g

1,6g Protein

38,22g Kulhydrater

0,34g Fedt

Hyldebær

73 kcal / per 100 g

0,66g Protein

18,4g Kulhydrater

0,5g Fedt

Hytteost

98 kcal / per 100 g

11,12g Protein

3,38g Kulhydrater

4,3g Fedt

Hørfrø

534 kcal / per 100 g

18,29g Protein

28,88g Kulhydrater

42,16g Fedt

Hørfrø (malede)

534 kcal / per 100 g

18,29g Protein

28,88g Kulhydrater

42,16g Fedt

Iceberg salat

14 kcal / per 100 g

0,9g Protein

2,97g Kulhydrater

0,14g Fedt

Ingefær (frisk rod)

80 kcal / per 100 g

1,82g Protein

17,77g Kulhydrater

0,75g Fedt

Is (vanilje)

207 kcal / per 100 g

3,5g Protein

23,6g Kulhydrater

11g Fedt

Jackfrugt

95 kcal / per 100 g

1,72g Protein

23,25g Kulhydrater

0,64g Fedt

Jalapeño

29 kcal / per 100 g

0,91g Protein

6,5g Kulhydrater

0,37g Fedt

Jicama

38 kcal / per 100 g

0,72g Protein

8,82g Kulhydrater

0,09g Fedt

Jordbær

32 kcal / per 100 g

0,67g Protein

7,68g Kulhydrater

0,3g Fedt

Jordbær

32 kcal / per 100 g

0,67g Protein

7,68g Kulhydrater

0,3g Fedt

Jordnødder (rå)

567 kcal / per 100 g

25,8g Protein

16,13g Kulhydrater

49,24g Fedt

Jordnøddesmør

598 kcal / per 100 g

22,21g Protein

22,31g Kulhydrater

51,36g Fedt

Jordskokke

73 kcal / per 100 g

2g Protein

17,44g Kulhydrater

0,01g Fedt

Kaffe (sort)

1 kcal / per 100 g

0,12g Protein

0g Kulhydrater

0,02g Fedt

Kakaonibs

642 kcal / per 100 g

14,32g Protein

28,42g Kulhydrater

52,31g Fedt

Kakaopulver (usødet)

228 kcal / per 100 g

19,6g Protein

57,9g Kulhydrater

13,7g Fedt

Kaki (sharon)

70 kcal / per 100 g

0,58g Protein

18,6g Kulhydrater

0,19g Fedt

Kalkunbryst (skivet, deli)

106 kcal / per 100 g

14,81g Protein

2,2g Kulhydrater

3,77g Fedt

Kalkunbryst (stegt)

136 kcal / per 100 g

29,51g Protein

0g Kulhydrater

1,97g Fedt

Kalkunpølse (tilberedt)

196 kcal / per 100 g

23,89g Protein

0g Kulhydrater

10,44g Fedt

Kalvekød

177 kcal / per 100 g

20,07g Protein

0,07g Kulhydrater

10,07g Fedt

Kammuslinger (dampkogte)

111 kcal / per 100 g

20,54g Protein

5,41g Kulhydrater

0,84g Fedt

Kanel (malet)

247 kcal / per 100 g

3,99g Protein

80,59g Kulhydrater

1,24g Fedt

Kaninkød

136 kcal / per 100 g

20,05g Protein

0g Kulhydrater

5,55g Fedt

Kantarel

32 kcal / per 100 g

1,49g Protein

6,86g Kulhydrater

0,53g Fedt

Kartoffel

77 kcal / per 100 g

2,05g Protein

17,49g Kulhydrater

0,09g Fedt

Kartoffel (kogt)

86 kcal / per 100 g

1,71g Protein

20,01g Kulhydrater

0,1g Fedt

Kartoffelmos (med smør og mælk)

113 kcal / per 100 g

1,86g Protein

16,81g Kulhydrater

4,22g Fedt

Kaviar

264 kcal / per 100 g

24,6g Protein

4g Kulhydrater

17,9g Fedt

Kefir (fedtfattig, naturel)

43 kcal / per 100 g

3,79g Protein

4,77g Kulhydrater

1,02g Fedt

Ketchup

101 kcal / per 100 g

1,04g Protein

27,4g Kulhydrater

0,1g Fedt

Kidneybønner (kogte)

127 kcal / per 100 g

8,67g Protein

22,8g Kulhydrater

0,5g Fedt

Kikærter (kogte)

164 kcal / per 100 g

8,86g Protein

27,42g Kulhydrater

2,59g Fedt

Kimchi

15 kcal / per 100 g

1,1g Protein

2,4g Kulhydrater

0,5g Fedt

Kirsebær

63 kcal / per 100 g

1,06g Protein

16,01g Kulhydrater

0,2g Fedt

Kirsebær

63 kcal / per 100 g

1,06g Protein

16,01g Kulhydrater

0,2g Fedt

Kiwi

61 kcal / per 100 g

1,14g Protein

14,66g Kulhydrater

0,52g Fedt

Klementin

47 kcal / per 100 g

0,85g Protein

12,02g Kulhydrater

0,15g Fedt

Knoldselleri

42 kcal / per 100 g

1,5g Protein

9,2g Kulhydrater

0,3g Fedt

Knækbrød

366 kcal / per 100 g

7,9g Protein

82,2g Kulhydrater

1,3g Fedt

Kokosfløde

330 kcal / per 100 g

3,63g Protein

6,65g Kulhydrater

34,68g Fedt

Kokosmælk (dåse)

197 kcal / per 100 g

2,02g Protein

2,81g Kulhydrater

21,33g Fedt

Kokosnød (frisk)

354 kcal / per 100 g

3,33g Protein

15,23g Kulhydrater

33,49g Fedt

Kokosolie

892 kcal / per 100 g

0g Protein

0g Kulhydrater

99,06g Fedt

Kokosvand

19 kcal / per 100 g

0,72g Protein

3,71g Kulhydrater

0,2g Fedt

Kombucha

16 kcal / per 100 g

0,1g Protein

3,98g Kulhydrater

0,01g Fedt

Kondenseret mælk

321 kcal / per 100 g

7,91g Protein

54,4g Kulhydrater

8,7g Fedt

Krabbe (kogt)

83 kcal / per 100 g

17,88g Protein

0g Kulhydrater

0,74g Fedt

Krebs

72 kcal / per 100 g

14,85g Protein

0g Kulhydrater

0,97g Fedt

Kringle (saltet)

384 kcal / per 100 g

10g Protein

80,4g Kulhydrater

2,93g Fedt

Kvark

66 kcal / per 100 g

10g Protein

4,3g Kulhydrater

1g Fedt

Kvæde

57 kcal / per 100 g

0,4g Protein

15,3g Kulhydrater

0,1g Fedt

Kyllingebryst

151 kcal / per 100 g

30,54g Protein

0g Kulhydrater

3,17g Fedt

Kyllingelår (helt)

184 kcal / per 100 g

24,03g Protein

0g Kulhydrater

8,99g Fedt

Kyllingeoverlår

221 kcal / per 100 g

16,52g Protein

0,25g Kulhydrater

16,61g Fedt

Kyllingevinge (stegt)

254 kcal / per 100 g

23,79g Protein

0g Kulhydrater

16,87g Fedt

Kål (hvidkål)

25 kcal / per 100 g

1,28g Protein

5,8g Kulhydrater

0,1g Fedt

Kålrabi

37 kcal / per 100 g

1,08g Protein

8,62g Kulhydrater

0,16g Fedt

Laks (vild atlantisk)

142 kcal / per 100 g

19,84g Protein

0g Kulhydrater

6,34g Fedt

Lam (stegt)

258 kcal / per 100 g

25,55g Protein

0g Kulhydrater

16,48g Fedt

Lammekotelet

310 kcal / per 100 g

16,32g Protein

0g Kulhydrater

26,63g Fedt

Latte (kaffe med mælk)

43 kcal / per 100 g

2,81g Protein

4,35g Kulhydrater

1,61g Fedt

Limabønner

115 kcal / per 100 g

7,8g Protein

20,88g Kulhydrater

0,38g Fedt

Lime

30 kcal / per 100 g

0,7g Protein

10,54g Kulhydrater

0,2g Fedt

Linser (kogte)

116 kcal / per 100 g

9,02g Protein

20,13g Kulhydrater

0,38g Fedt

Litchi

66 kcal / per 100 g

0,83g Protein

16,53g Kulhydrater

0,44g Fedt

Løg (rå)

40 kcal / per 100 g

1,1g Protein

9,34g Kulhydrater

0,1g Fedt

Macadamianødder

718 kcal / per 100 g

7,91g Protein

13,82g Kulhydrater

75,77g Fedt

Madbanane

122 kcal / per 100 g

1,3g Protein

31,89g Kulhydrater

0,35g Fedt

Mahi-mahi

85 kcal / per 100 g

18,5g Protein

0g Kulhydrater

0,7g Fedt

Majroe (rå)

28 kcal / per 100 g

0,9g Protein

6,43g Kulhydrater

0,1g Fedt

Majs (sød)

86 kcal / per 100 g

3,27g Protein

18,7g Kulhydrater

1,35g Fedt

Majsbrød

266 kcal / per 100 g

6,7g Protein

43,5g Kulhydrater

7,1g Fedt

Makrel

262 kcal / per 100 g

23,85g Protein

0g Kulhydrater

17,81g Fedt

Malle

119 kcal / per 100 g

15,23g Protein

0g Kulhydrater

5,94g Fedt

Mandarin

53 kcal / per 100 g

0,81g Protein

13,34g Kulhydrater

0,31g Fedt

Mandelmel

590 kcal / per 100 g

21,4g Protein

18,67g Kulhydrater

52,52g Fedt

Mandelmælk (usødet)

15 kcal / per 100 g

0,4g Protein

1,31g Kulhydrater

0,96g Fedt

Mandelsmør

614 kcal / per 100 g

20,96g Protein

18,82g Kulhydrater

55,5g Fedt

Mandler

579 kcal / per 100 g

21,15g Protein

21,55g Kulhydrater

49,93g Fedt

Mango

60 kcal / per 100 g

0,82g Protein

14,98g Kulhydrater

0,38g Fedt

Mangold (bladbede)

19 kcal / per 100 g

1,8g Protein

3,74g Kulhydrater

0,2g Fedt

Marinarasauce (tomatsauce)

50 kcal / per 100 g

1,39g Protein

7,43g Kulhydrater

1,61g Fedt

Mascarpone

435 kcal / per 100 g

4,6g Protein

4,3g Kulhydrater

44,5g Fedt

Matcha

237 kcal / per 100 g

29,6g Protein

39,5g Kulhydrater

5,3g Fedt

Mayonnaise

680 kcal / per 100 g

0,96g Protein

0,57g Kulhydrater

74,85g Fedt

Misopasta

198 kcal / per 100 g

12,79g Protein

25,37g Kulhydrater

6,01g Fedt

Morbær

43 kcal / per 100 g

1,44g Protein

9,8g Kulhydrater

0,39g Fedt

Mozzarella (sødmælk)

299 kcal / per 100 g

22,17g Protein

2,4g Kulhydrater

22,14g Fedt

Muenster

368 kcal / per 100 g

23,41g Protein

1,12g Kulhydrater

30,04g Fedt

Muffin (blåbær)

375 kcal / per 100 g

4,49g Protein

53g Kulhydrater

16,07g Fedt

Multebær

51 kcal / per 100 g

2,4g Protein

8,6g Kulhydrater

0,8g Fedt

Muslinger (rå)

86 kcal / per 100 g

14,67g Protein

3,57g Kulhydrater

0,96g Fedt

Mælk (sødmælk)

61 kcal / per 100 g

3,15g Protein

4,8g Kulhydrater

3,25g Fedt

Mørk chokolade (60-69% kakao)

579 kcal / per 100 g

6,12g Protein

52,42g Kulhydrater

38,31g Fedt

Müslibar

471 kcal / per 100 g

10,1g Protein

64,4g Kulhydrater

19,8g Fedt

Naanbrød

291 kcal / per 100 g

9,62g Protein

50,43g Kulhydrater

5,65g Fedt

Natto

211 kcal / per 100 g

19,4g Protein

12,7g Kulhydrater

11g Fedt

Nektarin

44 kcal / per 100 g

1,06g Protein

10,55g Kulhydrater

0,32g Fedt

Okra

33 kcal / per 100 g

1,93g Protein

7,45g Kulhydrater

0,19g Fedt

Oksehakket (80/20)

272 kcal / per 100 g

27g Protein

0g Kulhydrater

17,36g Fedt

Okseleaver

135 kcal / per 100 g

20,4g Protein

3,89g Kulhydrater

3,63g Fedt

Oliven

145 kcal / per 100 g

1,03g Protein

3,84g Kulhydrater

15,32g Fedt

Olivenolie

884 kcal / per 100 g

0g Protein

0g Kulhydrater

100g Fedt

Ost (cheddar)

403 kcal / per 100 g

22,87g Protein

3,37g Kulhydrater

33,31g Fedt

Pak choi

13 kcal / per 100 g

1,5g Protein

2,18g Kulhydrater

0,2g Fedt

Palmehjerter

28 kcal / per 100 g

2,52g Protein

4,62g Kulhydrater

0,62g Fedt

Pandekage (amerikansk)

227 kcal / per 100 g

6,4g Protein

28,3g Kulhydrater

9,7g Fedt

Paneer

328 kcal / per 100 g

26g Protein

0,9g Kulhydrater

24,5g Fedt

Papaya (frisk)

43 kcal / per 100 g

0,47g Protein

10,82g Kulhydrater

0,26g Fedt

Paranødder

659 kcal / per 100 g

14,32g Protein

11,74g Kulhydrater

67,1g Fedt

Parmesan (hård)

392 kcal / per 100 g

35,75g Protein

3,22g Kulhydrater

25g Fedt

Passionsfrugt

97 kcal / per 100 g

2,2g Protein

23,38g Kulhydrater

0,7g Fedt

Pasta (kogt)

157 kcal / per 100 g

5,8g Protein

30,59g Kulhydrater

0,93g Fedt

Pastinak

75 kcal / per 100 g

1,2g Protein

17,99g Kulhydrater

0,3g Fedt

Peberfrugt (rød, rå)

26 kcal / per 100 g

0,99g Protein

6,03g Kulhydrater

0,3g Fedt

Pekannødder (rå)

691 kcal / per 100 g

9,17g Protein

13,86g Kulhydrater

71,97g Fedt

Pepperoni (salami)

504 kcal / per 100 g

19,25g Protein

1,18g Kulhydrater

46,28g Fedt

Persille (frisk)

36 kcal / per 100 g

2,97g Protein

6,33g Kulhydrater

0,79g Fedt

Pesto

372 kcal / per 100 g

4,16g Protein

6,93g Kulhydrater

36,38g Fedt

Pinjekerner (tørrede)

673 kcal / per 100 g

13,69g Protein

13,08g Kulhydrater

68,37g Fedt

Piskefløde

340 kcal / per 100 g

2,84g Protein

2,84g Kulhydrater

36,08g Fedt

Pistacienødder (rå)

560 kcal / per 100 g

20,16g Protein

27,17g Kulhydrater

45,32g Fedt

Pitabrød

275 kcal / per 100 g

9,1g Protein

55,7g Kulhydrater

1,2g Fedt

Polenta

362 kcal / per 100 g

8,12g Protein

76,9g Kulhydrater

3,59g Fedt

Pommes frites (restaurant)

289 kcal / per 100 g

3,49g Protein

37,2g Kulhydrater

14,04g Fedt

Popcorn (luftpoppet)

387 kcal / per 100 g

12,94g Protein

77,78g Kulhydrater

4,54g Fedt

Porre (rå)

61 kcal / per 100 g

1,5g Protein

14,15g Kulhydrater

0,3g Fedt

Provolone

351 kcal / per 100 g

25,58g Protein

2,14g Kulhydrater

26,62g Fedt

Pumpernickel

250 kcal / per 100 g

8,7g Protein

47,5g Kulhydrater

3,1g Fedt

Pære

57 kcal / per 100 g

0,36g Protein

15,23g Kulhydrater

0,14g Fedt

Pølse (svinekød)

325 kcal / per 100 g

18,53g Protein

1,42g Kulhydrater

27,25g Fedt

Quinoa (kogt)

120 kcal / per 100 g

4,4g Protein

21,3g Kulhydrater

1,92g Fedt

Rabarber

21 kcal / per 100 g

0,9g Protein

4,54g Kulhydrater

0,2g Fedt

Radicchio

23 kcal / per 100 g

1,43g Protein

4,48g Kulhydrater

0,25g Fedt

Radise

16 kcal / per 100 g

0,68g Protein

3,4g Kulhydrater

0,1g Fedt

Ranchdressing

430 kcal / per 100 g

1,32g Protein

5,9g Kulhydrater

44,5g Fedt

Rejer (rå)

85 kcal / per 100 g

20,1g Protein

0g Kulhydrater

0,51g Fedt

Ribs

56 kcal / per 100 g

1,4g Protein

13,8g Kulhydrater

0,2g Fedt

Ricotta

150 kcal / per 100 g

7,54g Protein

7,27g Kulhydrater

10,18g Fedt

Ris (hvid, kogt)

130 kcal / per 100 g

2,69g Protein

28,2g Kulhydrater

0,28g Fedt

Riskager

387 kcal / per 100 g

8,2g Protein

81,5g Kulhydrater

2,8g Fedt

Risnudler

364 kcal / per 100 g

5,95g Protein

80,18g Kulhydrater

0,56g Fedt

Rosenkål (rå)

43 kcal / per 100 g

3,38g Protein

8,95g Kulhydrater

0,3g Fedt

Rosiner (mørke)

299 kcal / per 100 g

3,3g Protein

79,32g Kulhydrater

0,25g Fedt

Roti (chapati)

297 kcal / per 100 g

11,25g Protein

46,36g Kulhydrater

7,45g Fedt

Rucola (rå)

25 kcal / per 100 g

2,58g Protein

3,65g Kulhydrater

0,66g Fedt

Rugbrød

259 kcal / per 100 g

8,5g Protein

48,3g Kulhydrater

3,3g Fedt

Rødbede (rå)

43 kcal / per 100 g

1,61g Protein

9,56g Kulhydrater

0,17g Fedt

Salami (hård)

407 kcal / per 100 g

22,58g Protein

1,6g Kulhydrater

33,72g Fedt

Saltkiks

418 kcal / per 100 g

9,46g Protein

74g Kulhydrater

8,64g Fedt

Sardiner (i olie, på dåse)

208 kcal / per 100 g

24,62g Protein

0g Kulhydrater

11,45g Fedt

Seitan (hvedegluten)

370 kcal / per 100 g

75,16g Protein

13,79g Kulhydrater

1,85g Fedt

Selleri (rå)

14 kcal / per 100 g

0,69g Protein

2,97g Kulhydrater

0,17g Fedt

Sennep (gul)

60 kcal / per 100 g

3,74g Protein

5,83g Kulhydrater

3,34g Fedt

Sesamfrø

573 kcal / per 100 g

17,73g Protein

23,45g Kulhydrater

49,67g Fedt

Sesamolie

884 kcal / per 100 g

0g Protein

0g Kulhydrater

100g Fedt

Shiitake

34 kcal / per 100 g

2,24g Protein

6,79g Kulhydrater

0,49g Fedt

Sild (marineret)

262 kcal / per 100 g

14,19g Protein

9,64g Kulhydrater

18g Fedt

Skinke (skåret)

107 kcal / per 100 g

16,85g Protein

0,7g Kulhydrater

4,04g Fedt

Skyr (islandsk yoghurt)

69,98 kcal / per 100 g

11g Protein

6,05g Kulhydrater

0,2g Fedt

Smør (usaltet)

717 kcal / per 100 g

0,85g Protein

0,06g Kulhydrater

81,11g Fedt

Sobanudler

336 kcal / per 100 g

14,38g Protein

74,62g Kulhydrater

0,71g Fedt

Sojamælk

43 kcal / per 100 g

2,6g Protein

4,92g Kulhydrater

1,47g Fedt

Sojasauce

53 kcal / per 100 g

8,14g Protein

4,93g Kulhydrater

0,57g Fedt

Solbær

63 kcal / per 100 g

1,4g Protein

15,38g Kulhydrater

0,41g Fedt

Solsikkefrø (tørrede)

584 kcal / per 100 g

20,78g Protein

20g Kulhydrater

51,46g Fedt

Sorte bønner (kogte)

132 kcal / per 100 g

8,86g Protein

23,71g Kulhydrater

0,54g Fedt

Spelt

338 kcal / per 100 g

14,57g Protein

70,19g Kulhydrater

2,43g Fedt

Spinat (rå)

23 kcal / per 100 g

2,86g Protein

3,63g Kulhydrater

0,39g Fedt

Spirulina

290 kcal / per 100 g

57,5g Protein

23,9g Kulhydrater

7,72g Fedt

Squash (rå)

17 kcal / per 100 g

1,21g Protein

3,11g Kulhydrater

0,32g Fedt

Sriracha (chilisauce)

93 kcal / per 100 g

1,93g Protein

19,2g Kulhydrater

0,93g Fedt

Stegt and

201 kcal / per 100 g

23,48g Protein

0g Kulhydrater

11,2g Fedt

Stikkelsbær

44 kcal / per 100 g

0,88g Protein

10,18g Kulhydrater

0,58g Fedt

Stjernefrugt (Karambola)

31 kcal / per 100 g

1,04g Protein

6,73g Kulhydrater

0,33g Fedt

Sukker (hvidt)

387 kcal / per 100 g

0g Protein

99,98g Kulhydrater

0g Fedt

Sukkerærter

42 kcal / per 100 g

2,8g Protein

7,55g Kulhydrater

0,2g Fedt

Surdejsbrød

272 kcal / per 100 g

10,75g Protein

51,9g Kulhydrater

2,42g Fedt

Surkål

19 kcal / per 100 g

0,91g Protein

4,28g Kulhydrater

0,14g Fedt

Svesker

240 kcal / per 100 g

2,18g Protein

63,88g Kulhydrater

0,38g Fedt

Svinefedt

902 kcal / per 100 g

0g Protein

0g Kulhydrater

100g Fedt

Svinekotelet

209 kcal / per 100 g

25,61g Protein

0g Kulhydrater

11,06g Fedt

Svinemørbrad (stegt)

143 kcal / per 100 g

26,17g Protein

0g Kulhydrater

3,51g Fedt

Sværdfisk

172 kcal / per 100 g

23,4g Protein

0g Kulhydrater

7,93g Fedt

Syltet agurk

12 kcal / per 100 g

0,5g Protein

2,41g Kulhydrater

0,3g Fedt

Syltet agurk (dild)

12 kcal / per 100 g

0,5g Protein

2,41g Kulhydrater

0,3g Fedt

Sød kartoffel

86 kcal / per 100 g

1,57g Protein

20,12g Kulhydrater

0,05g Fedt

Søde kartoffelpomfritter

182 kcal / per 100 g

2,16g Protein

35,6g Kulhydrater

8,92g Fedt

Tahini (sesampasta)

592 kcal / per 100 g

17,4g Protein

21,5g Kulhydrater

53,01g Fedt

Tang (nori)

35 kcal / per 100 g

5,81g Protein

5,11g Kulhydrater

0,28g Fedt

Taro

112 kcal / per 100 g

1,5g Protein

26,5g Kulhydrater

0,2g Fedt

Te (sort, brygget)

1 kcal / per 100 g

0g Protein

0,3g Kulhydrater

0g Fedt

Teff

367 kcal / per 100 g

13,3g Protein

73,1g Kulhydrater

2,38g Fedt

Tempeh

192 kcal / per 100 g

20,29g Protein

7,64g Kulhydrater

10,8g Fedt

Tilapia (tilberedt)

128 kcal / per 100 g

26,15g Protein

0g Kulhydrater

2,65g Fedt

Tofu (ekstra fast)

83 kcal / per 100 g

9,98g Protein

1,18g Kulhydrater

5,26g Fedt

Tomat

18 kcal / per 100 g

0,88g Protein

3,89g Kulhydrater

0,2g Fedt

Tomatillo

32 kcal / per 100 g

0,96g Protein

5,84g Kulhydrater

1,02g Fedt

Torsk (atlantisk)

82 kcal / per 100 g

17,81g Protein

0g Kulhydrater

0,67g Fedt

Tortilla (majs)

218 kcal / per 100 g

5,7g Protein

44,64g Kulhydrater

2,85g Fedt

Tortillachips (nachos)

497 kcal / per 100 g

6,62g Protein

67,4g Kulhydrater

22,3g Fedt

Trail mix (nøddemix)

484 kcal / per 100 g

14,2g Protein

44,9g Kulhydrater

31,9g Fedt

Tranebær

46 kcal / per 100 g

0,46g Protein

11,97g Kulhydrater

0,13g Fedt

Tranebær

46 kcal / per 100 g

0,46g Protein

11,97g Kulhydrater

0,13g Fedt

Tranebærjuice (usødet)

46 kcal / per 100 g

0,39g Protein

12,2g Kulhydrater

0,13g Fedt

Tun på dåse (i vand)

116 kcal / per 100 g

25,51g Protein

0g Kulhydrater

0,82g Fedt

Tunbøf (frisk, stegt)

130 kcal / per 100 g

29,15g Protein

0g Kulhydrater

0,59g Fedt

Tunfisk (dåse i vand)

116 kcal / per 100 g

25,51g Protein

0g Kulhydrater

0,82g Fedt

Tyttebær

54 kcal / per 100 g

0,75g Protein

10,38g Kulhydrater

0,5g Fedt

Vaffel

312 kcal / per 100 g

7,19g Protein

49,29g Kulhydrater

9,61g Fedt

Vagtelæg

158 kcal / per 100 g

13,05g Protein

0,41g Kulhydrater

11,09g Fedt

Valleprotein (pulver)

352 kcal / per 100 g

78,13g Protein

6,25g Kulhydrater

1,56g Fedt

Valnødder (rå)

654 kcal / per 100 g

15,23g Protein

13,71g Kulhydrater

65,21g Fedt

Vandkastanjer

50 kcal / per 100 g

0,88g Protein

12,3g Kulhydrater

0,06g Fedt

Vandmelon

30 kcal / per 100 g

0,61g Protein

7,55g Kulhydrater

0,15g Fedt

Varm kakao

55 kcal / per 100 g

0,92g Protein

11,54g Kulhydrater

0,55g Fedt

Vildris (rå)

357 kcal / per 100 g

14,73g Protein

74,9g Kulhydrater

1,08g Fedt

Vin (rød)

85 kcal / per 100 g

0,07g Protein

2,61g Kulhydrater

0g Fedt

Vindruer

69 kcal / per 100 g

0,72g Protein

18,1g Kulhydrater

0,16g Fedt

Vodka

231 kcal / per 100 g

0g Protein

0g Kulhydrater

0g Fedt

Yoghurt

61 kcal / per 100 g

3,47g Protein

4,66g Kulhydrater

3,25g Fedt

Æble

52 kcal / per 100 g

0,26g Protein

13,81g Kulhydrater

0,17g Fedt

Æblecidereddike

21 kcal / per 100 g

0g Protein

0,93g Kulhydrater

0g Fedt

Æg

143 kcal / per 100 g

12,6g Protein

0,72g Kulhydrater

9,51g Fedt

Øl

43 kcal / per 100 g

0,46g Protein

3,55g Kulhydrater

0g Fedt

Ørred

148 kcal / per 100 g

20,77g Protein

0g Kulhydrater

6,61g Fedt

Østers (rå)

51 kcal / per 100 g

5,71g Protein

2,72g Kulhydrater

1,71g Fedt

Østershatte

33 kcal / per 100 g

3,31g Protein

6,09g Kulhydrater

0,41g Fedt