Kalorietabeller for fødevarer

Agurk

15 kcal / per 100g

0.65g Protein

3.63g Kulhydrater

0.11g Fedt

Ananas

50 kcal / per 100g

0.54g Protein

13.12g Kulhydrater

0.12g Fedt

Appelsin

47 kcal / per 100g

0.94g Protein

11.75g Kulhydrater

0.12g Fedt

Appelsinjuice (friskpresset)

45 kcal / per 100g

0.7g Protein

10.4g Kulhydrater

0.2g Fedt

Avocado

160 kcal / per 100g

2g Protein

8.53g Kulhydrater

14.66g Fedt

Bacon

468 kcal / per 100g

33.92g Protein

1.7g Kulhydrater

35.09g Fedt

Bagel

264 kcal / per 100g

10.56g Protein

52.38g Kulhydrater

1.32g Fedt

Banan

89 kcal / per 100g

1.09g Protein

22.84g Kulhydrater

0.33g Fedt

Blåbær

57 kcal / per 100g

0.74g Protein

14.49g Kulhydrater

0.33g Fedt

Broccoli

34 kcal / per 100g

2.82g Protein

6.64g Kulhydrater

0.37g Fedt

Brød (fuldkorn)

252 kcal / per 100g

12.45g Protein

42.71g Kulhydrater

3.5g Fedt

Bøf (oksemørbrad)

214 kcal / per 100g

19.92g Protein

0g Kulhydrater

14.28g Fedt

Bønner i tomatsovs (dåse)

94 kcal / per 100g

4.75g Protein

21.14g Kulhydrater

0.37g Fedt

Cantaloupe-melon

34 kcal / per 100g

0.84g Protein

8.16g Kulhydrater

0.19g Fedt

Champignoner (hvide, rå)

22 kcal / per 100g

3.09g Protein

3.26g Kulhydrater

0.34g Fedt

Citron

29 kcal / per 100g

1.1g Protein

9.32g Kulhydrater

0.3g Fedt

Croissant (smør)

406 kcal / per 100g

8.2g Protein

45.8g Kulhydrater

21g Fedt

Dadel (Medjool)

277 kcal / per 100g

1.81g Protein

74.97g Kulhydrater

0.15g Fedt

Doughnut (glaseret)

426 kcal / per 100g

5.2g Protein

50.8g Kulhydrater

22.9g Fedt

Fersken

39 kcal / per 100g

0.91g Protein

9.54g Kulhydrater

0.25g Fedt

Grapefrugt (pink)

42 kcal / per 100g

0.77g Protein

10.66g Kulhydrater

0.14g Fedt

Græsk yoghurt (sødmælk)

97 kcal / per 100g

9g Protein

3.98g Kulhydrater

5g Fedt

Gulerod

41 kcal / per 100g

0.93g Protein

9.58g Kulhydrater

0.24g Fedt

Hakket kalkun (tilberedt)

203 kcal / per 100g

27.37g Protein

0g Kulhydrater

10.4g Fedt

Havregrød (kogt)

71 kcal / per 100g

2.54g Protein

12g Kulhydrater

1.52g Fedt

Havremælk (usødet)

48 kcal / per 100g

0.8g Protein

5.1g Kulhydrater

2.75g Fedt

Hindbær

52 kcal / per 100g

1.2g Protein

11.94g Kulhydrater

0.65g Fedt

Honning

304 kcal / per 100g

0.3g Protein

82.4g Kulhydrater

0g Fedt

Hotdog (oksepølse)

322 kcal / per 100g

11.69g Protein

2.66g Kulhydrater

29.36g Fedt

Hytteost

98 kcal / per 100g

11.12g Protein

3.38g Kulhydrater

4.3g Fedt

Jordbær

32 kcal / per 100g

0.67g Protein

7.68g Kulhydrater

0.3g Fedt

Jordnøddesmør

598 kcal / per 100g

22.21g Protein

22.31g Kulhydrater

51.36g Fedt

Kaffe (sort)

1 kcal / per 100g

0.12g Protein

0g Kulhydrater

0.02g Fedt

Kartoffel (kogt)

86 kcal / per 100g

1.71g Protein

20.01g Kulhydrater

0.1g Fedt

Kiks

338 kcal / per 100g

6.2g Protein

53.87g Kulhydrater

11.03g Fedt

Kirsebær

63 kcal / per 100g

1.06g Protein

16.01g Kulhydrater

0.2g Fedt

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Kulhydrater

0.52g Fedt

Klementin

47 kcal / per 100g

0.85g Protein

12.02g Kulhydrater

0.15g Fedt

Kokosmælk (dåse)

197 kcal / per 100g

2.02g Protein

2.81g Kulhydrater

21.33g Fedt

Kyllingebryst

151 kcal / per 100g

30.54g Protein

0g Kulhydrater

3.17g Fedt

Kyllingelår

221 kcal / per 100g

16.52g Protein

0.25g Kulhydrater

16.61g Fedt

Kyllingelår (helt)

184 kcal / per 100g

24.03g Protein

0g Kulhydrater

8.99g Fedt

Kyllingevinge (stegt)

254 kcal / per 100g

23.79g Protein

0g Kulhydrater

16.87g Fedt

Kål (hvidkål)

25 kcal / per 100g

1.28g Protein

5.8g Kulhydrater

0.1g Fedt

Laks (vild atlantisk)

142 kcal / per 100g

19.84g Protein

0g Kulhydrater

6.34g Fedt

Latte (kaffe med mælk)

43 kcal / per 100g

2.81g Protein

4.35g Kulhydrater

1.61g Fedt

Løg (rå)

40 kcal / per 100g

1.1g Protein

9.34g Kulhydrater

0.1g Fedt

Majs (sød)

86 kcal / per 100g

3.27g Protein

18.7g Kulhydrater

1.35g Fedt

Mandarin

53 kcal / per 100g

0.81g Protein

13.34g Kulhydrater

0.31g Fedt

Mandelmælk (usødet)

15 kcal / per 100g

0.4g Protein

1.31g Kulhydrater

0.96g Fedt

Mandler

579 kcal / per 100g

21.15g Protein

21.55g Kulhydrater

49.93g Fedt

Mango

60 kcal / per 100g

0.82g Protein

14.98g Kulhydrater

0.38g Fedt

Muffin (blåbær)

375 kcal / per 100g

4.49g Protein

53g Kulhydrater

16.07g Fedt

Mælk (sødmælk)

61 kcal / per 100g

3.15g Protein

4.8g Kulhydrater

3.25g Fedt

Nektarin

44 kcal / per 100g

1.06g Protein

10.55g Kulhydrater

0.32g Fedt

Olivenolie

884 kcal / per 100g

0g Protein

0g Kulhydrater

100g Fedt

Ost (cheddar)

403 kcal / per 100g

22.87g Protein

3.37g Kulhydrater

33.31g Fedt

Pandekage

227 kcal / per 100g

6.4g Protein

28.3g Kulhydrater

9.7g Fedt

Pasta (kogt)

157 kcal / per 100g

5.8g Protein

30.59g Kulhydrater

0.93g Fedt

Pistacienødder (rå)

560 kcal / per 100g

20.16g Protein

27.17g Kulhydrater

45.32g Fedt

Popcorn (luftpoppet)

387 kcal / per 100g

12.94g Protein

77.78g Kulhydrater

4.54g Fedt

Pære

57 kcal / per 100g

0.36g Protein

15.23g Kulhydrater

0.14g Fedt

Ris (hvid, kogt)

130 kcal / per 100g

2.69g Protein

28.2g Kulhydrater

0.28g Fedt

Rosiner (mørke)

299 kcal / per 100g

3.3g Protein

79.32g Kulhydrater

0.25g Fedt

Roti (chapati)

297 kcal / per 100g

11.25g Protein

46.36g Kulhydrater

7.45g Fedt

Rødbede (rå)

43 kcal / per 100g

1.61g Protein

9.56g Kulhydrater

0.17g Fedt

Sukker (hvidt)

387 kcal / per 100g

0g Protein

99.98g Kulhydrater

0g Fedt

Sød kartoffel

86 kcal / per 100g

1.57g Protein

20.12g Kulhydrater

0.05g Fedt

Te (sort, brygget)

1 kcal / per 100g

0g Protein

0.3g Kulhydrater

0g Fedt

Tomat

18 kcal / per 100g

0.88g Protein

3.89g Kulhydrater

0.2g Fedt

Tortilla (majs)

218 kcal / per 100g

5.7g Protein

44.64g Kulhydrater

2.85g Fedt

Tunfisk (dåse i vand)

116 kcal / per 100g

25.51g Protein

0g Kulhydrater

0.82g Fedt

Vandmelon

30 kcal / per 100g

0.61g Protein

7.55g Kulhydrater

0.15g Fedt

Vindruer

69 kcal / per 100g

0.72g Protein

18.1g Kulhydrater

0.16g Fedt

Yoghurt

61 kcal / per 100g

3.47g Protein

4.66g Kulhydrater

3.25g Fedt

Æble

52 kcal / per 100g

0.26g Protein

13.81g Kulhydrater

0.17g Fedt

Æg

143 kcal / per 100g

12.6g Protein

0.72g Kulhydrater

9.51g Fedt