Acai (fryst puré)

58 kcal / per 100 g

0,798g Protein

6,21g Kolhydrater

3,94g Fett

Agavesirap

310 kcal / per 100 g

0,09g Protein

76,37g Kolhydrater

0,45g Fett

Alaska pollock

76 kcal / per 100 g

17,17g Protein

0g Kolhydrater

0,82g Fett

Amarant

371 kcal / per 100 g

13,56g Protein

65,25g Kolhydrater

7,02g Fett

Amerikansk biscuit (kärnmjölk)

338 kcal / per 100 g

6,2g Protein

53,87g Kolhydrater

11,03g Fett

Ananas

50 kcal / per 100 g

0,54g Protein

13,12g Kolhydrater

0,12g Fett

Ankbröst (rått, utan skinn)

116,3 kcal / per 100 g

19,4g Protein

0g Kolhydrater

4,3g Fett

Ansjovis (i olja)

210 kcal / per 100 g

28,89g Protein

0g Kolhydrater

9,71g Fett

Apelsin

47 kcal / per 100 g

0,94g Protein

11,75g Kolhydrater

0,12g Fett

Apelsinjuice (färskpressad)

45 kcal / per 100 g

0,7g Protein

10,4g Kolhydrater

0,2g Fett

Aprikos (färsk)

48 kcal / per 100 g

1,4g Protein

11,12g Kolhydrater

0,39g Fett

Aubergine (rå)

25 kcal / per 100 g

0,98g Protein

5,88g Kolhydrater

0,18g Fett

Avokado

160 kcal / per 100 g

2g Protein

8,53g Kolhydrater

14,66g Fett

Avokadoolja

884 kcal / per 100 g

0g Protein

0g Kolhydrater

100g Fett

Bacon

468 kcal / per 100 g

33,92g Protein

1,7g Kolhydrater

35,09g Fett

Bagel

264 kcal / per 100 g

10,56g Protein

52,38g Kolhydrater

1,32g Fett

Bambuskott

19 kcal / per 100 g

1,72g Protein

3,22g Kolhydrater

0,4g Fett

Banan

89 kcal / per 100 g

1,09g Protein

22,84g Kolhydrater

0,33g Fett

Basilika (färsk)

23 kcal / per 100 g

3,15g Protein

2,65g Kolhydrater

0,64g Fett

BBQ-sås

172 kcal / per 100 g

0,82g Protein

40,77g Kolhydrater

0,63g Fett

Beef jerky (torkad nötkött)

410 kcal / per 100 g

33,2g Protein

11g Kolhydrater

25,6g Fett

Benbuljong (nötkött)

13 kcal / per 100 g

1,97g Protein

1,2g Kolhydrater

0,09g Fett

Biff (nötfilé)

214 kcal / per 100 g

19,92g Protein

0g Kolhydrater

14,28g Fett

Bisonkött (malet, tillagat)

179 kcal / per 100 g

25,45g Protein

0g Kolhydrater

8,62g Fett

Björnbär

43 kcal / per 100 g

1,39g Protein

9,61g Kolhydrater

0,49g Fett

Björnbär (färska)

43 kcal / per 100 g

1,39g Protein

9,61g Kolhydrater

0,49g Fett

Black-eyed peas

116 kcal / per 100 g

7,73g Protein

20,76g Kolhydrater

0,53g Fett

Blomkål (rå)

25 kcal / per 100 g

1,92g Protein

4,97g Kolhydrater

0,28g Fett

Bläckfisk

82 kcal / per 100 g

14,91g Protein

2,2g Kolhydrater

1,04g Fett

Blåbär

57 kcal / per 100 g

0,74g Protein

14,49g Kolhydrater

0,33g Fett

Blåbär

57 kcal / per 100 g

0,74g Protein

14,49g Kolhydrater

0,33g Fett

Blåmusslor (kokta)

172 kcal / per 100 g

23,8g Protein

7,39g Kolhydrater

4,48g Fett

Blåmögelost

353 kcal / per 100 g

21,4g Protein

2,34g Kolhydrater

28,7g Fett

Bondbönor

110 kcal / per 100 g

7,6g Protein

19,65g Kolhydrater

0,4g Fett

Bovete (rå gryn)

343 kcal / per 100 g

13,25g Protein

71,5g Kolhydrater

3,4g Fett

Brieost

334 kcal / per 100 g

20,75g Protein

0,45g Kolhydrater

27,68g Fett

Broccoli

34 kcal / per 100 g

2,82g Protein

6,64g Kolhydrater

0,37g Fett

Brownie

405 kcal / per 100 g

4,8g Protein

63,9g Kolhydrater

16,3g Fett

Brunost (mesost)

466 kcal / per 100 g

9,65g Protein

42,65g Kolhydrater

29,51g Fett

Brunt ris (kokt)

123 kcal / per 100 g

2,74g Protein

25,58g Kolhydrater

0,97g Fett

Brysselkål (rå)

43 kcal / per 100 g

3,38g Protein

8,95g Kolhydrater

0,3g Fett

Bröd (fullkorn)

252 kcal / per 100 g

12,45g Protein

42,71g Kolhydrater

3,5g Fett

Bulgur

83 kcal / per 100 g

3,08g Protein

18,58g Kolhydrater

0,24g Fett

Butternutsquash (rå)

45 kcal / per 100 g

1g Protein

11,69g Kolhydrater

0,1g Fett

Böngroddar

30 kcal / per 100 g

3,04g Protein

5,94g Kolhydrater

0,18g Fett

Bönor i tomatsås (konserverade)

94 kcal / per 100 g

4,75g Protein

21,14g Kolhydrater

0,37g Fett

Caesardressing

542 kcal / per 100 g

2,17g Protein

3,3g Kolhydrater

57,8g Fett

Camembert

300 kcal / per 100 g

19,8g Protein

0,46g Kolhydrater

24,26g Fett

Cantaloupe-melon

34 kcal / per 100 g

0,84g Protein

8,16g Kolhydrater

0,19g Fett

Cashewnötter (råa)

553 kcal / per 100 g

18,22g Protein

30,19g Kolhydrater

43,85g Fett

Champinjoner (vita, rå)

22 kcal / per 100 g

3,09g Protein

3,26g Kolhydrater

0,34g Fett

Cheddar

410 kcal / per 100 g

24,2g Protein

2,13g Kolhydrater

33,8g Fett

Chiafrön (torkade)

486 kcal / per 100 g

16,54g Protein

42,12g Kolhydrater

30,74g Fett

Chili con carne

107 kcal / per 100 g

5,8g Protein

13,1g Kolhydrater

3,47g Fett

Chocolate chip-kaka

492 kcal / per 100 g

5,1g Protein

65,36g Kolhydrater

24,72g Fett

Chorizo

296 kcal / per 100 g

13,63g Protein

3,78g Kolhydrater

25,1g Fett

Cikoriarot

72 kcal / per 100 g

1,4g Protein

17,51g Kolhydrater

0,2g Fett

Citron

29 kcal / per 100 g

1,1g Protein

9,32g Kolhydrater

0,3g Fett

Clementin

47 kcal / per 100 g

0,85g Protein

12,02g Kolhydrater

0,15g Fett

Colbyost

394 kcal / per 100 g

23,76g Protein

2,57g Kolhydrater

32,11g Fett

Cornflakes (frukostflingor)

384 kcal / per 100 g

5,9g Protein

88g Kolhydrater

0,91g Fett

Couscous (kokt)

112 kcal / per 100 g

3,79g Protein

23,22g Kolhydrater

0,16g Fett

Croissant (smör)

406 kcal / per 100 g

8,2g Protein

45,8g Kolhydrater

21g Fett

Dadel (Medjool)

277 kcal / per 100 g

1,81g Protein

74,97g Kolhydrater

0,15g Fett

Daikonrädisa

18 kcal / per 100 g

0,6g Protein

4,1g Kolhydrater

0,1g Fett

Dinkel

338 kcal / per 100 g

14,57g Protein

70,19g Kolhydrater

2,43g Fett

Drakfrukt

68 kcal / per 100 g

0,68g Protein

16,24g Kolhydrater

0,21g Fett

Edamame

121 kcal / per 100 g

11,91g Protein

8,91g Kolhydrater

5,2g Fett

Emmentaler (schweizerost)

393 kcal / per 100 g

26,96g Protein

1,44g Kolhydrater

30,99g Fett

Endiv

17 kcal / per 100 g

1,25g Protein

3,35g Kolhydrater

0,2g Fett

Engelskt muffins (rostbröd)

227 kcal / per 100 g

8,87g Protein

44,17g Kolhydrater

1,69g Fett

Evaporerad mjölk

134 kcal / per 100 g

6,81g Protein

10,04g Kolhydrater

7,56g Fett

Farro

367 kcal / per 100 g

12,64g Protein

72,13g Kolhydrater

3,1g Fett

Fattiga riddare (french toast)

213 kcal / per 100 g

7,4g Protein

32,1g Kolhydrater

6,1g Fett

Fetaost

265 kcal / per 100 g

14,21g Protein

3,88g Kolhydrater

21,49g Fett

Fikon (färskt)

74 kcal / per 100 g

0,75g Protein

19,18g Kolhydrater

0,3g Fett

Fisksås

35 kcal / per 100 g

5,06g Protein

3,64g Kolhydrater

0,01g Fett

Fläder

73 kcal / per 100 g

0,66g Protein

18,4g Kolhydrater

0,5g Fett

Fläskfilé (stekt)

143 kcal / per 100 g

26,17g Protein

0g Kolhydrater

3,51g Fett

Fläskkotlett

209 kcal / per 100 g

25,61g Protein

0g Kolhydrater

11,06g Fett

Fläsksida (rå)

518 kcal / per 100 g

9,34g Protein

0g Kolhydrater

53,01g Fett

Fläsksvålar (pork rinds)

544 kcal / per 100 g

61,3g Protein

0g Kolhydrater

31,3g Fett

Focaccia

249 kcal / per 100 g

8,77g Protein

35,82g Kolhydrater

7,89g Fett

Fänkål

31 kcal / per 100 g

1,24g Protein

7,3g Kolhydrater

0,2g Fett

Färskost

350 kcal / per 100 g

6,15g Protein

5,52g Kolhydrater

34,44g Fett

Getost (mjuk, chèvre)

264 kcal / per 100 g

18,52g Protein

0g Kolhydrater

21,08g Fett

Ghee (klarat smör)

900 kcal / per 100 g

0g Protein

0g Kolhydrater

100g Fett

Glass (vanilj)

207 kcal / per 100 g

3,5g Protein

23,6g Kolhydrater

11g Fett

Gojibär

349 kcal / per 100 g

14,26g Protein

77,06g Kolhydrater

0,39g Fett

Gouda

356 kcal / per 100 g

24,94g Protein

2,22g Kolhydrater

27,44g Fett

Granatäpple

83 kcal / per 100 g

1,67g Protein

18,7g Kolhydrater

1,17g Fett

Granola (hemlagad)

489 kcal / per 100 g

13,67g Protein

53,88g Kolhydrater

24,31g Fett

Grapefrukt (rosa)

42 kcal / per 100 g

0,77g Protein

10,66g Kolhydrater

0,14g Fett

Grekisk yoghurt (hel)

97 kcal / per 100 g

9g Protein

3,98g Kolhydrater

5g Fett

Gruyère

413 kcal / per 100 g

29,81g Protein

0,36g Kolhydrater

32,34g Fett

Gräddfil

198 kcal / per 100 g

2,44g Protein

4,63g Kolhydrater

19,35g Fett

Gröna ärtor (färska)

81 kcal / per 100 g

5,42g Protein

14,45g Kolhydrater

0,4g Fett

Grönkål (rå)

35 kcal / per 100 g

2,92g Protein

4,42g Kolhydrater

1,49g Fett

Guava

68 kcal / per 100 g

2,55g Protein

14,32g Kolhydrater

0,95g Fett

Gula ärtor

364 kcal / per 100 g

23,12g Protein

61,63g Kolhydrater

3,89g Fett

Gurka

15 kcal / per 100 g

0,65g Protein

3,63g Kolhydrater

0,11g Fett

Gurkmeja (malen)

312 kcal / per 100 g

9,68g Protein

67,14g Kolhydrater

3,25g Fett

Hallon

52 kcal / per 100 g

1,2g Protein

11,94g Kolhydrater

0,65g Fett

Hallon

52 kcal / per 100 g

1,2g Protein

11,94g Kolhydrater

0,65g Fett

Halloumi

313 kcal / per 100 g

23,9g Protein

1,7g Kolhydrater

23,5g Fett

Hampfrön (skalade)

553 kcal / per 100 g

31,56g Protein

8,67g Kolhydrater

48,75g Fett

Haricots verts (gröna bönor)

31 kcal / per 100 g

1,83g Protein

6,97g Kolhydrater

0,22g Fett

Hash brown (potatisplättar)

265 kcal / per 100 g

3g Protein

35,11g Kolhydrater

12,52g Fett

Hasselnötter

628 kcal / per 100 g

14,95g Protein

16,7g Kolhydrater

60,75g Fett

Havreflingor (torra)

379 kcal / per 100 g

13,15g Protein

67,7g Kolhydrater

6,52g Fett

Havregrynsgröt (kokt)

71 kcal / per 100 g

2,54g Protein

12g Kolhydrater

1,52g Fett

Havremjölk (osötad)

48 kcal / per 100 g

0,8g Protein

5,1g Kolhydrater

2,75g Fett

Hirs

378 kcal / per 100 g

11,02g Protein

72,85g Kolhydrater

4,22g Fett

Hjortkött (stekt)

158 kcal / per 100 g

30,21g Protein

0g Kolhydrater

3,19g Fett

Hjortron

51 kcal / per 100 g

2,4g Protein

8,6g Kolhydrater

0,8g Fett

Hoisinsås

220 kcal / per 100 g

3,31g Protein

44,08g Kolhydrater

3,39g Fett

Honung

304 kcal / per 100 g

0,3g Protein

82,4g Kolhydrater

0g Fett

Honungsmelon

36 kcal / per 100 g

0,54g Protein

9,09g Kolhydrater

0,14g Fett

Hummer (kokt)

89 kcal / per 100 g

19g Protein

0g Kolhydrater

0,86g Fett

Hummus

237 kcal / per 100 g

7,78g Protein

15g Kolhydrater

17,82g Fett

Hälleflundra

91 kcal / per 100 g

18,56g Protein

0g Kolhydrater

1,33g Fett

Ingefära (färsk rot)

80 kcal / per 100 g

1,82g Protein

17,77g Kolhydrater

0,75g Fett

Isbergssallad

14 kcal / per 100 g

0,9g Protein

2,97g Kolhydrater

0,14g Fett

Ister

902 kcal / per 100 g

0g Protein

0g Kolhydrater

100g Fett

Jackfrukt

95 kcal / per 100 g

1,72g Protein

23,25g Kolhydrater

0,64g Fett

Jalapeño

29 kcal / per 100 g

0,91g Protein

6,5g Kolhydrater

0,37g Fett

Jicama

38 kcal / per 100 g

0,72g Protein

8,82g Kolhydrater

0,09g Fett

Jordgubbar

32 kcal / per 100 g

0,67g Protein

7,68g Kolhydrater

0,3g Fett

Jordgubbar

32 kcal / per 100 g

0,67g Protein

7,68g Kolhydrater

0,3g Fett

Jordnötssmör

598 kcal / per 100 g

22,21g Protein

22,31g Kolhydrater

51,36g Fett

Jordnötter (råa)

567 kcal / per 100 g

25,8g Protein

16,13g Kolhydrater

49,24g Fett

Jordärtskocka

73 kcal / per 100 g

2g Protein

17,44g Kolhydrater

0,01g Fett

Kaffe (svart)

1 kcal / per 100 g

0,12g Protein

0g Kolhydrater

0,02g Fett

Kakaonibs

642 kcal / per 100 g

14,32g Protein

28,42g Kolhydrater

52,31g Fett

Kakaopulver (osötat)

228 kcal / per 100 g

19,6g Protein

57,9g Kolhydrater

13,7g Fett

Kalkonbröst (skivat, deli)

106 kcal / per 100 g

14,81g Protein

2,2g Kolhydrater

3,77g Fett

Kalkonbröst (stekt)

136 kcal / per 100 g

29,51g Protein

0g Kolhydrater

1,97g Fett

Kalkonkorv (tillagad)

196 kcal / per 100 g

23,89g Protein

0g Kolhydrater

10,44g Fett

Kalmar

92 kcal / per 100 g

15,58g Protein

3,08g Kolhydrater

1,38g Fett

Kalvkött

177 kcal / per 100 g

20,07g Protein

0,07g Kolhydrater

10,07g Fett

Kanel (malen)

247 kcal / per 100 g

3,99g Protein

80,59g Kolhydrater

1,24g Fett

Kaninkött

136 kcal / per 100 g

20,05g Protein

0g Kolhydrater

5,55g Fett

Kantarell

32 kcal / per 100 g

1,49g Protein

6,86g Kolhydrater

0,53g Fett

Katrinplommon

240 kcal / per 100 g

2,18g Protein

63,88g Kolhydrater

0,38g Fett

Kaviar

264 kcal / per 100 g

24,6g Protein

4g Kolhydrater

17,9g Fett

Kefir (lättmjölk, naturell)

43 kcal / per 100 g

3,79g Protein

4,77g Kolhydrater

1,02g Fett

Keso

98 kcal / per 100 g

11,12g Protein

3,38g Kolhydrater

4,3g Fett

Ketchup

101 kcal / per 100 g

1,04g Protein

27,4g Kolhydrater

0,1g Fett

Kidneybönor (kokta)

127 kcal / per 100 g

8,67g Protein

22,8g Kolhydrater

0,5g Fett

Kikärtor (kokta)

164 kcal / per 100 g

8,86g Protein

27,42g Kolhydrater

2,59g Fett

Kimchi

15 kcal / per 100 g

1,1g Protein

2,4g Kolhydrater

0,5g Fett

Kiwi

61 kcal / per 100 g

1,14g Protein

14,66g Kolhydrater

0,52g Fett

Knäckebröd

366 kcal / per 100 g

7,9g Protein

82,2g Kolhydrater

1,3g Fett

Kokbanan

122 kcal / per 100 g

1,3g Protein

31,89g Kolhydrater

0,35g Fett

Kokosgrädde

330 kcal / per 100 g

3,63g Protein

6,65g Kolhydrater

34,68g Fett

Kokosmjölk (konserverad)

197 kcal / per 100 g

2,02g Protein

2,81g Kolhydrater

21,33g Fett

Kokosnöt (färsk)

354 kcal / per 100 g

3,33g Protein

15,23g Kolhydrater

33,49g Fett

Kokosolja

892 kcal / per 100 g

0g Protein

0g Kolhydrater

99,06g Fett

Kokosvatten

19 kcal / per 100 g

0,72g Protein

3,71g Kolhydrater

0,2g Fett

Kombucha

16 kcal / per 100 g

0,1g Protein

3,98g Kolhydrater

0,01g Fett

Kondenserad mjölk

321 kcal / per 100 g

7,91g Protein

54,4g Kolhydrater

8,7g Fett

Korn

123 kcal / per 100 g

2,26g Protein

28,22g Kolhydrater

0,44g Fett

Korv (fläsk)

325 kcal / per 100 g

18,53g Protein

1,42g Kolhydrater

27,25g Fett

Krabba (kokt)

83 kcal / per 100 g

17,88g Protein

0g Kolhydrater

0,74g Fett

Kringlor (saltade)

384 kcal / per 100 g

10g Protein

80,4g Kolhydrater

2,93g Fett

Kronärtskocka (rå)

47 kcal / per 100 g

3,27g Protein

10,51g Kolhydrater

0,15g Fett

Krusbär

44 kcal / per 100 g

0,88g Protein

10,18g Kolhydrater

0,58g Fett

Kräfta

72 kcal / per 100 g

14,85g Protein

0g Kolhydrater

0,97g Fett

Kvarg

66 kcal / per 100 g

10g Protein

4,3g Kolhydrater

1g Fett

Kvitten

57 kcal / per 100 g

0,4g Protein

15,3g Kolhydrater

0,1g Fett

Kycklingben (helt, rostat)

184 kcal / per 100 g

24,03g Protein

0g Kolhydrater

8,99g Fett

Kycklingbröst

151 kcal / per 100 g

30,54g Protein

0g Kolhydrater

3,17g Fett

Kycklinglår

221 kcal / per 100 g

16,52g Protein

0,25g Kolhydrater

16,61g Fett

Kycklingvinge (rostad)

254 kcal / per 100 g

23,79g Protein

0g Kolhydrater

16,87g Fett

Kål (vitkål)

25 kcal / per 100 g

1,28g Protein

5,8g Kolhydrater

0,1g Fett

Kålrabbi

27 kcal / per 100 g

1,7g Protein

6,2g Kolhydrater

0,1g Fett

Kålrot

37 kcal / per 100 g

1,08g Protein

8,62g Kolhydrater

0,16g Fett

Körsbär

63 kcal / per 100 g

1,06g Protein

16,01g Kolhydrater

0,2g Fett

Körsbär

63 kcal / per 100 g

1,06g Protein

16,01g Kolhydrater

0,2g Fett

Köttbullar

286 kcal / per 100 g

14,4g Protein

8,06g Kolhydrater

22,21g Fett

Lamm (stekt)

258 kcal / per 100 g

25,55g Protein

0g Kolhydrater

16,48g Fett

Lammkotlett

310 kcal / per 100 g

16,32g Protein

0g Kolhydrater

26,63g Fett

Latte (kaffe med mjölk)

43 kcal / per 100 g

2,81g Protein

4,35g Kolhydrater

1,61g Fett

Lax (vild atlantisk)

142 kcal / per 100 g

19,84g Protein

0g Kolhydrater

6,34g Fett

Limabönor

115 kcal / per 100 g

7,8g Protein

20,88g Kolhydrater

0,38g Fett

Lime

30 kcal / per 100 g

0,7g Protein

10,54g Kolhydrater

0,2g Fett

Linfrön

534 kcal / per 100 g

18,29g Protein

28,88g Kolhydrater

42,16g Fett

Linfrön (malda)

534 kcal / per 100 g

18,29g Protein

28,88g Kolhydrater

42,16g Fett

Lingon

54 kcal / per 100 g

0,75g Protein

10,38g Kolhydrater

0,5g Fett

Linser (kokta)

116 kcal / per 100 g

9,02g Protein

20,13g Kolhydrater

0,38g Fett

Litchi

66 kcal / per 100 g

0,83g Protein

16,53g Kolhydrater

0,44g Fett

Lök (rå)

40 kcal / per 100 g

1,1g Protein

9,34g Kolhydrater

0,1g Fett

Lönnsirap (ren)

260 kcal / per 100 g

0,04g Protein

67,04g Kolhydrater

0,06g Fett

Macadamianötter

718 kcal / per 100 g

7,91g Protein

13,82g Kolhydrater

75,77g Fett

Mahi-mahi

85 kcal / per 100 g

18,5g Protein

0g Kolhydrater

0,7g Fett

Majonnäs

680 kcal / per 100 g

0,96g Protein

0,57g Kolhydrater

74,85g Fett

Majs (söt)

86 kcal / per 100 g

3,27g Protein

18,7g Kolhydrater

1,35g Fett

Majsbröd

266 kcal / per 100 g

6,7g Protein

43,5g Kolhydrater

7,1g Fett

Makrill

262 kcal / per 100 g

23,85g Protein

0g Kolhydrater

17,81g Fett

Mal

119 kcal / per 100 g

15,23g Protein

0g Kolhydrater

5,94g Fett

Mald kalkon (tillagad)

203 kcal / per 100 g

27,37g Protein

0g Kolhydrater

10,4g Fett

Mandarin

53 kcal / per 100 g

0,81g Protein

13,34g Kolhydrater

0,31g Fett

Mandelmjöl

590 kcal / per 100 g

21,4g Protein

18,67g Kolhydrater

52,52g Fett

Mandelmjölk (osötad)

15 kcal / per 100 g

0,4g Protein

1,31g Kolhydrater

0,96g Fett

Mandelsmör

614 kcal / per 100 g

20,96g Protein

18,82g Kolhydrater

55,5g Fett

Mandlar

579 kcal / per 100 g

21,15g Protein

21,55g Kolhydrater

49,93g Fett

Mango

60 kcal / per 100 g

0,82g Protein

14,98g Kolhydrater

0,38g Fett

Mangold

19 kcal / per 100 g

1,8g Protein

3,74g Kolhydrater

0,2g Fett

Marinarasås (tomatsås)

50 kcal / per 100 g

1,39g Protein

7,43g Kolhydrater

1,61g Fett

Mascarpone

435 kcal / per 100 g

4,6g Protein

4,3g Kolhydrater

44,5g Fett

Matcha

237 kcal / per 100 g

29,6g Protein

39,5g Kolhydrater

5,3g Fett

Misopasta

198 kcal / per 100 g

12,79g Protein

25,37g Kolhydrater

6,01g Fett

Mjölk (helmjölk)

61 kcal / per 100 g

3,15g Protein

4,8g Kolhydrater

3,25g Fett

Morot

41 kcal / per 100 g

0,93g Protein

9,58g Kolhydrater

0,24g Fett

Mozzarella (helmjölk)

299 kcal / per 100 g

22,17g Protein

2,4g Kolhydrater

22,14g Fett

Muenster

368 kcal / per 100 g

23,41g Protein

1,12g Kolhydrater

30,04g Fett

Muffins (blåbär)

375 kcal / per 100 g

4,49g Protein

53g Kolhydrater

16,07g Fett

Mullbär

43 kcal / per 100 g

1,44g Protein

9,8g Kolhydrater

0,39g Fett

Munk (glaserad)

426 kcal / per 100 g

5,2g Protein

50,8g Kolhydrater

22,9g Fett

Musslor (råa)

86 kcal / per 100 g

14,67g Protein

3,57g Kolhydrater

0,96g Fett

Mörk choklad (60-69% kakao)

579 kcal / per 100 g

6,12g Protein

52,42g Kolhydrater

38,31g Fett

Müslibar

471 kcal / per 100 g

10,1g Protein

64,4g Kolhydrater

19,8g Fett

Naanbröd

291 kcal / per 100 g

9,62g Protein

50,43g Kolhydrater

5,65g Fett

Natto

211 kcal / per 100 g

19,4g Protein

12,7g Kolhydrater

11g Fett

Nektarin

44 kcal / per 100 g

1,06g Protein

10,55g Kolhydrater

0,32g Fett

Nypon

162 kcal / per 100 g

1,6g Protein

38,22g Kolhydrater

0,34g Fett

Näringsjäst

295 kcal / per 100 g

46,6g Protein

3,8g Kolhydrater

5,2g Fett

Nötfärs (80/20)

272 kcal / per 100 g

27g Protein

0g Kolhydrater

17,36g Fett

Nötlever

135 kcal / per 100 g

20,4g Protein

3,89g Kolhydrater

3,63g Fett

Nötmix

484 kcal / per 100 g

14,2g Protein

44,9g Kolhydrater

31,9g Fett

Okra

33 kcal / per 100 g

1,93g Protein

7,45g Kolhydrater

0,19g Fett

Oliver

145 kcal / per 100 g

1,03g Protein

3,84g Kolhydrater

15,32g Fett

Olivolja

884 kcal / per 100 g

0g Protein

0g Kolhydrater

100g Fett

Ost (cheddar)

403 kcal / per 100 g

22,87g Protein

3,37g Kolhydrater

33,31g Fett

Ostron (råa)

51 kcal / per 100 g

5,71g Protein

2,72g Kolhydrater

1,71g Fett

Ostronskivling

33 kcal / per 100 g

3,31g Protein

6,09g Kolhydrater

0,41g Fett

Pak choi

13 kcal / per 100 g

1,5g Protein

2,18g Kolhydrater

0,2g Fett

Palmhjärtan

28 kcal / per 100 g

2,52g Protein

4,62g Kolhydrater

0,62g Fett

Palsternacka

75 kcal / per 100 g

1,2g Protein

17,99g Kolhydrater

0,3g Fett

Paneer

328 kcal / per 100 g

26g Protein

0,9g Kolhydrater

24,5g Fett

Pannkaka (amerikansk)

227 kcal / per 100 g

6,4g Protein

28,3g Kolhydrater

9,7g Fett

Papaya (färsk)

43 kcal / per 100 g

0,47g Protein

10,82g Kolhydrater

0,26g Fett

Paprika (röd, rå)

26 kcal / per 100 g

0,99g Protein

6,03g Kolhydrater

0,3g Fett

Paranötter

659 kcal / per 100 g

14,32g Protein

11,74g Kolhydrater

67,1g Fett

Parmesan (hård)

392 kcal / per 100 g

35,75g Protein

3,22g Kolhydrater

25g Fett

Passionsfrukt

97 kcal / per 100 g

2,2g Protein

23,38g Kolhydrater

0,7g Fett

Pasta (kokt)

157 kcal / per 100 g

5,8g Protein

30,59g Kolhydrater

0,93g Fett

Pekannötter (råa)

691 kcal / per 100 g

9,17g Protein

13,86g Kolhydrater

71,97g Fett

Pepperoni (salami)

504 kcal / per 100 g

19,25g Protein

1,18g Kolhydrater

46,28g Fett

Persika

39 kcal / per 100 g

0,91g Protein

9,54g Kolhydrater

0,25g Fett

Persilja (färsk)

36 kcal / per 100 g

2,97g Protein

6,33g Kolhydrater

0,79g Fett

Persimon (kaki)

70 kcal / per 100 g

0,58g Protein

18,6g Kolhydrater

0,19g Fett

Pesto

372 kcal / per 100 g

4,16g Protein

6,93g Kolhydrater

36,38g Fett

Pilgrimsmusslor (ångkokta)

111 kcal / per 100 g

20,54g Protein

5,41g Kolhydrater

0,84g Fett

Pinjenötter (torkade)

673 kcal / per 100 g

13,69g Protein

13,08g Kolhydrater

68,37g Fett

Pistagenötter (råa)

560 kcal / per 100 g

20,16g Protein

27,17g Kolhydrater

45,32g Fett

Pitabröd

275 kcal / per 100 g

9,1g Protein

55,7g Kolhydrater

1,2g Fett

Plommon (färskt)

46 kcal / per 100 g

0,7g Protein

11,42g Kolhydrater

0,28g Fett

Polenta

362 kcal / per 100 g

8,12g Protein

76,9g Kolhydrater

3,59g Fett

Pommes frites (restaurang)

289 kcal / per 100 g

3,49g Protein

37,2g Kolhydrater

14,04g Fett

Popcorn (luftpoppat)

387 kcal / per 100 g

12,94g Protein

77,78g Kolhydrater

4,54g Fett

Potatis

77 kcal / per 100 g

2,05g Protein

17,49g Kolhydrater

0,09g Fett

Potatis (kokt)

86 kcal / per 100 g

1,71g Protein

20,01g Kolhydrater

0,1g Fett

Potatismos (med smör och mjölk)

113 kcal / per 100 g

1,86g Protein

16,81g Kolhydrater

4,22g Fett

Provolone

351 kcal / per 100 g

25,58g Protein

2,14g Kolhydrater

26,62g Fett

Pumpa (rå)

26 kcal / per 100 g

1g Protein

6,5g Kolhydrater

0,1g Fett

Pumpafrön (torkade)

559 kcal / per 100 g

30,23g Protein

10,71g Kolhydrater

49,05g Fett

Pumpernickel

250 kcal / per 100 g

8,7g Protein

47,5g Kolhydrater

3,1g Fett

Purjolök (rå)

61 kcal / per 100 g

1,5g Protein

14,15g Kolhydrater

0,3g Fett

Päron

57 kcal / per 100 g

0,36g Protein

15,23g Kolhydrater

0,14g Fett

Quinoa (kokt)

120 kcal / per 100 g

4,4g Protein

21,3g Kolhydrater

1,92g Fett

Rabarber

21 kcal / per 100 g

0,9g Protein

4,54g Kolhydrater

0,2g Fett

Radicchio

23 kcal / per 100 g

1,43g Protein

4,48g Kolhydrater

0,25g Fett

Ranchdressing

430 kcal / per 100 g

1,32g Protein

5,9g Kolhydrater

44,5g Fett

Ricotta

150 kcal / per 100 g

7,54g Protein

7,27g Kolhydrater

10,18g Fett

Ris (vitt, kokt)

130 kcal / per 100 g

2,69g Protein

28,2g Kolhydrater

0,28g Fett

Riskakor

387 kcal / per 100 g

8,2g Protein

81,5g Kolhydrater

2,8g Fett

Risnudlar

364 kcal / per 100 g

5,95g Protein

80,18g Kolhydrater

0,56g Fett

Roti (chapati)

297 kcal / per 100 g

11,25g Protein

46,36g Kolhydrater

7,45g Fett

Rotselleri

42 kcal / per 100 g

1,5g Protein

9,2g Kolhydrater

0,3g Fett

Rova (rå)

28 kcal / per 100 g

0,9g Protein

6,43g Kolhydrater

0,1g Fett

Rucola (rå)

25 kcal / per 100 g

2,58g Protein

3,65g Kolhydrater

0,66g Fett

Russin (mörka)

299 kcal / per 100 g

3,3g Protein

79,32g Kolhydrater

0,25g Fett

Rädisa

16 kcal / per 100 g

0,68g Protein

3,4g Kolhydrater

0,1g Fett

Räkor (råa)

85 kcal / per 100 g

20,1g Protein

0g Kolhydrater

0,51g Fett

Rågbröd

259 kcal / per 100 g

8,5g Protein

48,3g Kolhydrater

3,3g Fett

Röda vinbär

56 kcal / per 100 g

1,4g Protein

13,8g Kolhydrater

0,2g Fett

Rödbeta (rå)

43 kcal / per 100 g

1,61g Protein

9,56g Kolhydrater

0,17g Fett

Salami (hård)

407 kcal / per 100 g

22,58g Protein

1,6g Kolhydrater

33,72g Fett

Saltgurka

12 kcal / per 100 g

0,5g Protein

2,41g Kolhydrater

0,3g Fett

Saltgurka (dill)

12 kcal / per 100 g

0,5g Protein

2,41g Kolhydrater

0,3g Fett

Saltkex

418 kcal / per 100 g

9,46g Protein

74g Kolhydrater

8,64g Fett

Sardiner (i olja, konserverade)

208 kcal / per 100 g

24,62g Protein

0g Kolhydrater

11,45g Fett

Seitan (vetegluten)

370 kcal / per 100 g

75,16g Protein

13,79g Kolhydrater

1,85g Fett

Selleri (rå)

14 kcal / per 100 g

0,69g Protein

2,97g Kolhydrater

0,17g Fett

Senap (gul)

60 kcal / per 100 g

3,74g Protein

5,83g Kolhydrater

3,34g Fett

Sesamfrön

573 kcal / per 100 g

17,73g Protein

23,45g Kolhydrater

49,67g Fett

Sesamolja

884 kcal / per 100 g

0g Protein

0g Kolhydrater

100g Fett

Shiitake

34 kcal / per 100 g

2,24g Protein

6,79g Kolhydrater

0,49g Fett

Sill (inlagd)

262 kcal / per 100 g

14,19g Protein

9,64g Kolhydrater

18g Fett

Sjögräs (nori)

35 kcal / per 100 g

5,81g Protein

5,11g Kolhydrater

0,28g Fett

Skinka (skivad)

107 kcal / per 100 g

16,85g Protein

0,7g Kolhydrater

4,04g Fett

Skyr (isländsk yoghurt)

69,98 kcal / per 100 g

11g Protein

6,05g Kolhydrater

0,2g Fett

Smör (osaltat)

717 kcal / per 100 g

0,85g Protein

0,06g Kolhydrater

81,11g Fett

Sobanudlar

336 kcal / per 100 g

14,38g Protein

74,62g Kolhydrater

0,71g Fett

Socker (vitt)

387 kcal / per 100 g

0g Protein

99,98g Kolhydrater

0g Fett

Sockerärtor

42 kcal / per 100 g

2,8g Protein

7,55g Kolhydrater

0,2g Fett

Sojamjölk

43 kcal / per 100 g

2,6g Protein

4,92g Kolhydrater

1,47g Fett

Sojasås

53 kcal / per 100 g

8,14g Protein

4,93g Kolhydrater

0,57g Fett

Solrosfrön (torkade)

584 kcal / per 100 g

20,78g Protein

20g Kolhydrater

51,46g Fett

Sparris (rå)

20 kcal / per 100 g

2,2g Protein

3,88g Kolhydrater

0,12g Fett

Spenat (rå)

23 kcal / per 100 g

2,86g Protein

3,63g Kolhydrater

0,39g Fett

Spirulina

290 kcal / per 100 g

57,5g Protein

23,9g Kolhydrater

7,72g Fett

Sriracha (chilisås)

93 kcal / per 100 g

1,93g Protein

19,2g Kolhydrater

0,93g Fett

Stekt anka

201 kcal / per 100 g

23,48g Protein

0g Kolhydrater

11,2g Fett

Stjärnfrukt (Karambola)

31 kcal / per 100 g

1,04g Protein

6,73g Kolhydrater

0,33g Fett

Surdegsbröd

272 kcal / per 100 g

10,75g Protein

51,9g Kolhydrater

2,42g Fett

Surkål

19 kcal / per 100 g

0,91g Protein

4,28g Kolhydrater

0,14g Fett

Svarta bönor (kokta)

132 kcal / per 100 g

8,86g Protein

23,71g Kolhydrater

0,54g Fett

Svarta vinbär

63 kcal / per 100 g

1,4g Protein

15,38g Kolhydrater

0,41g Fett

Svärdfisk

172 kcal / per 100 g

23,4g Protein

0g Kolhydrater

7,93g Fett

Sötpotatis

86 kcal / per 100 g

1,57g Protein

20,12g Kolhydrater

0,05g Fett

Sötpotatispommes

182 kcal / per 100 g

2,16g Protein

35,6g Kolhydrater

8,92g Fett

Tahini (sesamsmör)

592 kcal / per 100 g

17,4g Protein

21,5g Kolhydrater

53,01g Fett

Taro

112 kcal / per 100 g

1,5g Protein

26,5g Kolhydrater

0,2g Fett

Te (svart, bryggt)

1 kcal / per 100 g

0g Protein

0,3g Kolhydrater

0g Fett

Teff

367 kcal / per 100 g

13,3g Protein

73,1g Kolhydrater

2,38g Fett

Tempeh

192 kcal / per 100 g

20,29g Protein

7,64g Kolhydrater

10,8g Fett

Tilapia (tillagad)

128 kcal / per 100 g

26,15g Protein

0g Kolhydrater

2,65g Fett

Tofu (extra fast)

83 kcal / per 100 g

9,98g Protein

1,18g Kolhydrater

5,26g Fett

Tomat

18 kcal / per 100 g

0,88g Protein

3,89g Kolhydrater

0,2g Fett

Tomatillo

32 kcal / per 100 g

0,96g Protein

5,84g Kolhydrater

1,02g Fett

Tonfisk (konserverad i vatten)

116 kcal / per 100 g

25,51g Protein

0g Kolhydrater

0,82g Fett

Tonfisk på burk (i vatten)

116 kcal / per 100 g

25,51g Protein

0g Kolhydrater

0,82g Fett

Tonfiskbiff (färsk, stekt)

130 kcal / per 100 g

29,15g Protein

0g Kolhydrater

0,59g Fett

Torsk (atlantisk)

82 kcal / per 100 g

17,81g Protein

0g Kolhydrater

0,67g Fett

Tortilla (majs)

218 kcal / per 100 g

5,7g Protein

44,64g Kolhydrater

2,85g Fett

Tortillachips (nachos)

497 kcal / per 100 g

6,62g Protein

67,4g Kolhydrater

22,3g Fett

Tranbär

46 kcal / per 100 g

0,46g Protein

11,97g Kolhydrater

0,13g Fett

Tranbär

46 kcal / per 100 g

0,46g Protein

11,97g Kolhydrater

0,13g Fett

Tranbärsjuice (osötad)

46 kcal / per 100 g

0,39g Protein

12,2g Kolhydrater

0,13g Fett

Vaktelägg

158 kcal / per 100 g

13,05g Protein

0,41g Kolhydrater

11,09g Fett

Vallmofrön

525 kcal / per 100 g

17,99g Protein

28,13g Kolhydrater

41,56g Fett

Valnötter (råa)

654 kcal / per 100 g

15,23g Protein

13,71g Kolhydrater

65,21g Fett

Varm choklad

55 kcal / per 100 g

0,92g Protein

11,54g Kolhydrater

0,55g Fett

Varmkorv (nötkorv)

322 kcal / per 100 g

11,69g Protein

2,66g Kolhydrater

29,36g Fett

Vassleprotein (pulver)

352 kcal / per 100 g

78,13g Protein

6,25g Kolhydrater

1,56g Fett

Vattenkastanjer

50 kcal / per 100 g

0,88g Protein

12,3g Kolhydrater

0,06g Fett

Vattenkrasse

11 kcal / per 100 g

2,3g Protein

1,29g Kolhydrater

0,1g Fett

Vattenmelon

30 kcal / per 100 g

0,61g Protein

7,55g Kolhydrater

0,15g Fett

Vetegroddar

360 kcal / per 100 g

23,15g Protein

51,8g Kolhydrater

9,72g Fett

Vildris (rått)

357 kcal / per 100 g

14,73g Protein

74,9g Kolhydrater

1,08g Fett

Vin (rött)

85 kcal / per 100 g

0,07g Protein

2,61g Kolhydrater

0g Fett

Vindruvor

69 kcal / per 100 g

0,72g Protein

18,1g Kolhydrater

0,16g Fett

Vispad grädde

340 kcal / per 100 g

2,84g Protein

2,84g Kolhydrater

36,08g Fett

Vispgrädde

340 kcal / per 100 g

2,84g Protein

2,84g Kolhydrater

36,08g Fett

Vita bönor (kokta)

139 kcal / per 100 g

9,73g Protein

25,09g Kolhydrater

0,35g Fett

Vitlök (rå)

149 kcal / per 100 g

6,36g Protein

33,06g Kolhydrater

0,5g Fett

Vitt bröd

266 kcal / per 100 g

8,85g Protein

49,42g Kolhydrater

3,33g Fett

Vodka

231 kcal / per 100 g

0g Protein

0g Kolhydrater

0g Fett

Våffla

312 kcal / per 100 g

7,19g Protein

49,29g Kolhydrater

9,61g Fett

Yoghurt

61 kcal / per 100 g

3,47g Protein

4,66g Kolhydrater

3,25g Fett

Zucchini (rå)

17 kcal / per 100 g

1,21g Protein

3,11g Kolhydrater

0,32g Fett

Ägg

143 kcal / per 100 g

12,6g Protein

0,72g Kolhydrater

9,51g Fett

Äppelcidervinäger

21 kcal / per 100 g

0g Protein

0,93g Kolhydrater

0g Fett

Äpple

52 kcal / per 100 g

0,26g Protein

13,81g Kolhydrater

0,17g Fett

Öl

43 kcal / per 100 g

0,46g Protein

3,55g Kolhydrater

0g Fett

Öring

148 kcal / per 100 g

20,77g Protein

0g Kolhydrater

6,61g Fett