Acai (fryst puré)

58 kcal / per 100g

0.798g Protein

6.21g Kolhydrater

3.94g Fett

Agavesirap

310 kcal / per 100g

0.09g Protein

76.37g Kolhydrater

0.45g Fett

Alaska pollock

76 kcal / per 100g

17.17g Protein

0g Kolhydrater

0.82g Fett

Amarant

371 kcal / per 100g

13.56g Protein

65.25g Kolhydrater

7.02g Fett

Ananas

50 kcal / per 100g

0.54g Protein

13.12g Kolhydrater

0.12g Fett

Ankbröst (stekt, utan skinn)

201 kcal / per 100g

23.48g Protein

0g Kolhydrater

11.2g Fett

Ansjovis (i olja)

210 kcal / per 100g

28.89g Protein

0g Kolhydrater

9.71g Fett

Apelsin

47 kcal / per 100g

0.94g Protein

11.75g Kolhydrater

0.12g Fett

Apelsinjuice (färskpressad)

45 kcal / per 100g

0.7g Protein

10.4g Kolhydrater

0.2g Fett

Aprikos (färsk)

48 kcal / per 100g

1.4g Protein

11.12g Kolhydrater

0.39g Fett

Aubergine (rå)

25 kcal / per 100g

0.98g Protein

5.88g Kolhydrater

0.18g Fett

Avokado

160 kcal / per 100g

2g Protein

8.53g Kolhydrater

14.66g Fett

Avokadoolja

884 kcal / per 100g

0g Protein

0g Kolhydrater

100g Fett

Bacon

468 kcal / per 100g

33.92g Protein

1.7g Kolhydrater

35.09g Fett

Bagel

264 kcal / per 100g

10.56g Protein

52.38g Kolhydrater

1.32g Fett

Bambuskott

19 kcal / per 100g

1.72g Protein

3.22g Kolhydrater

0.4g Fett

Banan

89 kcal / per 100g

1.09g Protein

22.84g Kolhydrater

0.33g Fett

Basilika (färsk)

23 kcal / per 100g

3.15g Protein

2.65g Kolhydrater

0.64g Fett

BBQ-sås

172 kcal / per 100g

0.82g Protein

40.77g Kolhydrater

0.63g Fett

Beef jerky (torkad nötkött)

410 kcal / per 100g

33.2g Protein

11g Kolhydrater

25.6g Fett

Benbuljong (nötkött)

13 kcal / per 100g

1.97g Protein

1.2g Kolhydrater

0.09g Fett

Biff (nötfilé)

214 kcal / per 100g

19.92g Protein

0g Kolhydrater

14.28g Fett

Bipollen

320 kcal / per 100g

24g Protein

43.6g Kolhydrater

4.8g Fett

Bisonkött (malet, tillagat)

179 kcal / per 100g

25.45g Protein

0g Kolhydrater

8.62g Fett

Björnbär

43 kcal / per 100g

1.39g Protein

9.61g Kolhydrater

0.49g Fett

Björnbär (färska)

43 kcal / per 100g

1.39g Protein

9.61g Kolhydrater

0.49g Fett

Black-eyed peas

116 kcal / per 100g

7.73g Protein

20.76g Kolhydrater

0.53g Fett

Blomkål (rå)

25 kcal / per 100g

1.92g Protein

4.97g Kolhydrater

0.28g Fett

Bläckfisk

82 kcal / per 100g

14.91g Protein

2.2g Kolhydrater

1.04g Fett

Bläckfisk (calamari)

92 kcal / per 100g

15.58g Protein

3.08g Kolhydrater

1.38g Fett

Blåbär

57 kcal / per 100g

0.74g Protein

14.49g Kolhydrater

0.33g Fett

Blåbär

57 kcal / per 100g

0.74g Protein

14.49g Kolhydrater

0.33g Fett

Blåmusslor (kokta)

172 kcal / per 100g

23.8g Protein

7.39g Kolhydrater

4.48g Fett

Blåmögelost

353 kcal / per 100g

21.4g Protein

2.34g Kolhydrater

28.7g Fett

Bondbönor

110 kcal / per 100g

7.6g Protein

19.65g Kolhydrater

0.4g Fett

Bovete (rå gryn)

343 kcal / per 100g

13.25g Protein

71.5g Kolhydrater

3.4g Fett

Brieost

334 kcal / per 100g

20.75g Protein

0.45g Kolhydrater

27.68g Fett

Broccoli

34 kcal / per 100g

2.82g Protein

6.64g Kolhydrater

0.37g Fett

Brownie

405 kcal / per 100g

4.8g Protein

63.9g Kolhydrater

16.3g Fett

Brunost (mesost)

466 kcal / per 100g

9.65g Protein

42.65g Kolhydrater

29.51g Fett

Brunt ris (kokt)

123 kcal / per 100g

2.74g Protein

25.58g Kolhydrater

0.97g Fett

Brysselkål (rå)

43 kcal / per 100g

3.38g Protein

8.95g Kolhydrater

0.3g Fett

Bröd (fullkorn)

252 kcal / per 100g

12.45g Protein

42.71g Kolhydrater

3.5g Fett

Bulgur

83 kcal / per 100g

3.08g Protein

18.58g Kolhydrater

0.24g Fett

Burrata

233 kcal / per 100g

14g Protein

0.5g Kolhydrater

20g Fett

Butternutsquash (rå)

45 kcal / per 100g

1g Protein

11.69g Kolhydrater

0.1g Fett

Böngroddar

30 kcal / per 100g

3.04g Protein

5.94g Kolhydrater

0.18g Fett

Bönor i tomatsås (konserverade)

94 kcal / per 100g

4.75g Protein

21.14g Kolhydrater

0.37g Fett

Caesardressing

542 kcal / per 100g

2.17g Protein

3.3g Kolhydrater

57.8g Fett

Camembert

300 kcal / per 100g

19.8g Protein

0.46g Kolhydrater

24.26g Fett

Cantaloupe-melon

34 kcal / per 100g

0.84g Protein

8.16g Kolhydrater

0.19g Fett

Cashewnötter (råa)

553 kcal / per 100g

18.22g Protein

30.19g Kolhydrater

43.85g Fett

Champinjoner (vita, rå)

22 kcal / per 100g

3.09g Protein

3.26g Kolhydrater

0.34g Fett

Cheddar

410 kcal / per 100g

24.2g Protein

2.13g Kolhydrater

33.8g Fett

Chiafrön (torkade)

486 kcal / per 100g

16.54g Protein

42.12g Kolhydrater

30.74g Fett

Chili con carne

107 kcal / per 100g

5.8g Protein

13.1g Kolhydrater

3.47g Fett

Chlorella

333 kcal / per 100g

66.7g Protein

33.3g Kolhydrater

9g Fett

Chocolate chip-kaka

492 kcal / per 100g

5.1g Protein

65.36g Kolhydrater

24.72g Fett

Chorizo

296 kcal / per 100g

13.63g Protein

3.78g Kolhydrater

25.1g Fett

Cikoriarot

72 kcal / per 100g

1.4g Protein

17.51g Kolhydrater

0.2g Fett

Citron

29 kcal / per 100g

1.1g Protein

9.32g Kolhydrater

0.3g Fett

Clementin

47 kcal / per 100g

0.85g Protein

12.02g Kolhydrater

0.15g Fett

Colbyost

394 kcal / per 100g

23.76g Protein

2.57g Kolhydrater

32.11g Fett

Cornflakes (frukostflingor)

384 kcal / per 100g

5.88g Protein

88g Kolhydrater

0.91g Fett

Couscous (kokt)

112 kcal / per 100g

3.79g Protein

23.22g Kolhydrater

0.16g Fett

Croissant (smör)

406 kcal / per 100g

8.2g Protein

45.8g Kolhydrater

21g Fett

Dadel (Medjool)

277 kcal / per 100g

1.81g Protein

74.97g Kolhydrater

0.15g Fett

Daikonrädisa

18 kcal / per 100g

0.6g Protein

4.1g Kolhydrater

0.1g Fett

Dinkel

338 kcal / per 100g

14.57g Protein

70.19g Kolhydrater

2.43g Fett

Drakfrukt

68 kcal / per 100g

0.68g Protein

16.24g Kolhydrater

0.21g Fett

Edamame

121 kcal / per 100g

11.91g Protein

8.91g Kolhydrater

5.2g Fett

Emmentaler (schweizerost)

393 kcal / per 100g

26.96g Protein

1.44g Kolhydrater

30.99g Fett

Endiv

17 kcal / per 100g

1.25g Protein

3.35g Kolhydrater

0.2g Fett

Engelskt muffins (rostbröd)

227 kcal / per 100g

8.87g Protein

44.17g Kolhydrater

1.69g Fett

Evaporerad mjölk

134 kcal / per 100g

6.81g Protein

10.04g Kolhydrater

7.56g Fett

Farro

367 kcal / per 100g

12.64g Protein

72.13g Kolhydrater

3.1g Fett

Fattiga riddare (french toast)

213 kcal / per 100g

7.4g Protein

32.1g Kolhydrater

6.1g Fett

Fetaost

265 kcal / per 100g

14.21g Protein

3.88g Kolhydrater

21.49g Fett

Fikon

74 kcal / per 100g

0.75g Protein

19.18g Kolhydrater

0.3g Fett

Fikon (färskt)

74 kcal / per 100g

0.75g Protein

19.18g Kolhydrater

0.3g Fett

Fisksås

35 kcal / per 100g

5.06g Protein

3.64g Kolhydrater

0.01g Fett

Fläder

73 kcal / per 100g

0.66g Protein

18.4g Kolhydrater

0.5g Fett

Fläskfilé (stekt)

143 kcal / per 100g

26.17g Protein

0g Kolhydrater

3.51g Fett

Fläskkotlett

209 kcal / per 100g

25.61g Protein

0g Kolhydrater

11.06g Fett

Fläsksida (rå)

518 kcal / per 100g

9.34g Protein

0g Kolhydrater

53.01g Fett

Fläsksvålar (pork rinds)

544 kcal / per 100g

61.3g Protein

0g Kolhydrater

31.3g Fett

Focaccia

249 kcal / per 100g

8.77g Protein

35.82g Kolhydrater

7.89g Fett

Fänkål

31 kcal / per 100g

1.24g Protein

7.3g Kolhydrater

0.2g Fett

Färskost

350 kcal / per 100g

6.15g Protein

5.52g Kolhydrater

34.44g Fett

Getost (mjuk, chèvre)

264 kcal / per 100g

18.52g Protein

0g Kolhydrater

21.08g Fett

Ghee (klarat smör)

900 kcal / per 100g

0g Protein

0g Kolhydrater

100g Fett

Glass (vanilj)

207 kcal / per 100g

3.5g Protein

23.6g Kolhydrater

11g Fett

Gojibär

349 kcal / per 100g

14.26g Protein

77.06g Kolhydrater

0.39g Fett

Gouda

356 kcal / per 100g

24.94g Protein

2.22g Kolhydrater

27.44g Fett

Granatäpple

83 kcal / per 100g

1.67g Protein

18.7g Kolhydrater

1.17g Fett

Granola (hemlagad)

489 kcal / per 100g

13.67g Protein

53.88g Kolhydrater

24.31g Fett

Grapefrukt (rosa)

42 kcal / per 100g

0.77g Protein

10.66g Kolhydrater

0.14g Fett

Grekisk yoghurt (hel)

97 kcal / per 100g

9g Protein

3.98g Kolhydrater

5g Fett

Gruyère

413 kcal / per 100g

29.81g Protein

0.36g Kolhydrater

32.34g Fett

Gräddfil

198 kcal / per 100g

2.44g Protein

4.63g Kolhydrater

19.35g Fett

Gröna ärtor (färska)

81 kcal / per 100g

5.42g Protein

14.45g Kolhydrater

0.4g Fett

Grönkål (rå)

35 kcal / per 100g

2.92g Protein

4.42g Kolhydrater

1.49g Fett

Guava

68 kcal / per 100g

2.55g Protein

14.32g Kolhydrater

0.95g Fett

Gula ärtor

364 kcal / per 100g

23.12g Protein

61.63g Kolhydrater

3.89g Fett

Gurka

15 kcal / per 100g

0.65g Protein

3.63g Kolhydrater

0.11g Fett

Gurkmeja (malen)

312 kcal / per 100g

9.68g Protein

67.14g Kolhydrater

3.25g Fett

Hallon

52 kcal / per 100g

1.2g Protein

11.94g Kolhydrater

0.65g Fett

Hallon

52 kcal / per 100g

1.2g Protein

11.94g Kolhydrater

0.65g Fett

Halloumi

313 kcal / per 100g

23.9g Protein

1.7g Kolhydrater

23.5g Fett

Hampfrön (skalade)

553 kcal / per 100g

31.56g Protein

8.67g Kolhydrater

48.75g Fett

Haricots verts (gröna bönor)

31 kcal / per 100g

1.83g Protein

6.97g Kolhydrater

0.22g Fett

Hash brown (potatisplättar)

265 kcal / per 100g

3g Protein

35.11g Kolhydrater

12.52g Fett

Hasselnötter

628 kcal / per 100g

14.95g Protein

16.7g Kolhydrater

60.75g Fett

Havreflingor (torra)

379 kcal / per 100g

13.15g Protein

67.7g Kolhydrater

6.52g Fett

Havregrynsgröt (kokt)

71 kcal / per 100g

2.54g Protein

12g Kolhydrater

1.52g Fett

Havremjölk (osötad)

48 kcal / per 100g

0.8g Protein

5.1g Kolhydrater

2.75g Fett

Hirs

378 kcal / per 100g

11.02g Protein

72.85g Kolhydrater

4.22g Fett

Hjortkött (stekt)

158 kcal / per 100g

30.21g Protein

0g Kolhydrater

3.19g Fett

Hjortron

51 kcal / per 100g

2.4g Protein

8.6g Kolhydrater

0.8g Fett

Hoisinsås

220 kcal / per 100g

3.31g Protein

44.08g Kolhydrater

3.39g Fett

Honung

304 kcal / per 100g

0.3g Protein

82.4g Kolhydrater

0g Fett

Honungsmelon

36 kcal / per 100g

0.54g Protein

9.09g Kolhydrater

0.14g Fett

Hummer (kokt)

89 kcal / per 100g

19g Protein

0g Kolhydrater

0.86g Fett

Hummus

237 kcal / per 100g

7.78g Protein

15g Kolhydrater

17.82g Fett

Hälleflundra

91 kcal / per 100g

18.56g Protein

0g Kolhydrater

1.33g Fett

Ingefära (färsk rot)

80 kcal / per 100g

1.82g Protein

17.77g Kolhydrater

0.75g Fett

Isbergssallad

14 kcal / per 100g

0.9g Protein

2.97g Kolhydrater

0.14g Fett

Ister

902 kcal / per 100g

0g Protein

0g Kolhydrater

100g Fett

Jackfrukt

95 kcal / per 100g

1.72g Protein

23.25g Kolhydrater

0.64g Fett

Jalapeño

29 kcal / per 100g

0.91g Protein

6.5g Kolhydrater

0.37g Fett

Jicama

38 kcal / per 100g

0.72g Protein

8.82g Kolhydrater

0.09g Fett

Jordgubbar

32 kcal / per 100g

0.67g Protein

7.68g Kolhydrater

0.3g Fett

Jordgubbar

32 kcal / per 100g

0.67g Protein

7.68g Kolhydrater

0.3g Fett

Jordnötssmör

598 kcal / per 100g

22.21g Protein

22.31g Kolhydrater

51.36g Fett

Jordnötter (råa)

567 kcal / per 100g

25.8g Protein

16.13g Kolhydrater

49.24g Fett

Jordärtskocka

73 kcal / per 100g

2g Protein

17.44g Kolhydrater

0.01g Fett

Kaffe (svart)

1 kcal / per 100g

0.12g Protein

0g Kolhydrater

0.02g Fett

Kakaonibs

642 kcal / per 100g

14.32g Protein

28.42g Kolhydrater

52.31g Fett

Kakaopulver (osötat)

228 kcal / per 100g

19.6g Protein

57.9g Kolhydrater

13.7g Fett

Kalkonbröst (skivat, deli)

106 kcal / per 100g

14.79g Protein

2.2g Kolhydrater

3.77g Fett

Kalkonbröst (stekt)

136 kcal / per 100g

29.51g Protein

0g Kolhydrater

1.97g Fett

Kalkonkorv (tillagad)

196 kcal / per 100g

23.89g Protein

0g Kolhydrater

10.42g Fett

Kalvkött

177 kcal / per 100g

20.07g Protein

0.07g Kolhydrater

10.07g Fett

Kanel (malen)

247 kcal / per 100g

3.99g Protein

80.59g Kolhydrater

1.24g Fett

Kaninkött

136 kcal / per 100g

20.05g Protein

0g Kolhydrater

5.55g Fett

Kantarell

32 kcal / per 100g

1.49g Protein

6.86g Kolhydrater

0.53g Fett

Katrinplommon

240 kcal / per 100g

2.18g Protein

63.88g Kolhydrater

0.38g Fett

Kaviar

264 kcal / per 100g

24.6g Protein

4g Kolhydrater

17.9g Fett

Kefir (lättmjölk, naturell)

43 kcal / per 100g

3.79g Protein

4.77g Kolhydrater

1.02g Fett

Keso

98 kcal / per 100g

11.12g Protein

3.38g Kolhydrater

4.3g Fett

Ketchup

101 kcal / per 100g

1.04g Protein

27.4g Kolhydrater

0.1g Fett

Kex (smörkex)

338 kcal / per 100g

6.2g Protein

53.87g Kolhydrater

11.03g Fett

Kidneybönor (kokta)

127 kcal / per 100g

8.67g Protein

22.8g Kolhydrater

0.5g Fett

Kikärtor (kokta)

164 kcal / per 100g

8.86g Protein

27.42g Kolhydrater

2.59g Fett

Kimchi

15 kcal / per 100g

1.1g Protein

2.4g Kolhydrater

0.5g Fett

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Kolhydrater

0.52g Fett

Knäckebröd

366 kcal / per 100g

7.9g Protein

82.2g Kolhydrater

1.3g Fett

Kokbanan

122 kcal / per 100g

1.3g Protein

31.89g Kolhydrater

0.35g Fett

Kokosgrädde

330 kcal / per 100g

3.63g Protein

6.65g Kolhydrater

34.68g Fett

Kokosmjölk (konserverad)

197 kcal / per 100g

2.02g Protein

2.81g Kolhydrater

21.33g Fett

Kokosnöt (färsk)

354 kcal / per 100g

3.33g Protein

15.23g Kolhydrater

33.49g Fett

Kokosolja

892 kcal / per 100g

0g Protein

0g Kolhydrater

99.06g Fett

Kokosvatten

19 kcal / per 100g

0.72g Protein

3.71g Kolhydrater

0.2g Fett

Kombucha

16 kcal / per 100g

0.1g Protein

3.98g Kolhydrater

0.01g Fett

Kondenserad mjölk

321 kcal / per 100g

7.91g Protein

54.4g Kolhydrater

8.7g Fett

Korn

123 kcal / per 100g

2.26g Protein

28.22g Kolhydrater

0.44g Fett

Korv (fläsk)

325 kcal / per 100g

18.53g Protein

1.42g Kolhydrater

27.25g Fett

Krabba (kokt)

83 kcal / per 100g

17.88g Protein

0g Kolhydrater

0.74g Fett

Kringlor (saltade)

384 kcal / per 100g

10g Protein

80.4g Kolhydrater

2.93g Fett

Kronärtskocka (rå)

47 kcal / per 100g

3.27g Protein

10.51g Kolhydrater

0.15g Fett

Krusbär

44 kcal / per 100g

0.88g Protein

10.18g Kolhydrater

0.58g Fett

Kräfta

72 kcal / per 100g

14.85g Protein

0g Kolhydrater

0.97g Fett

Kvarg

66 kcal / per 100g

10g Protein

4.3g Kolhydrater

1g Fett

Kvitten

57 kcal / per 100g

0.4g Protein

15.3g Kolhydrater

0.1g Fett

Kycklingben (helt, rostat)

184 kcal / per 100g

24.03g Protein

0g Kolhydrater

8.99g Fett

Kycklingbröst

151 kcal / per 100g

30.54g Protein

0g Kolhydrater

3.17g Fett

Kycklinglår

221 kcal / per 100g

16.52g Protein

0.25g Kolhydrater

16.61g Fett

Kycklingvinge (rostad)

254 kcal / per 100g

23.79g Protein

0g Kolhydrater

16.87g Fett

Kål (vitkål)

25 kcal / per 100g

1.28g Protein

5.8g Kolhydrater

0.1g Fett

Kålrabbi

27 kcal / per 100g

1.7g Protein

6.2g Kolhydrater

0.1g Fett

Kålrot

37 kcal / per 100g

1.08g Protein

8.62g Kolhydrater

0.16g Fett

Körsbär

63 kcal / per 100g

1.06g Protein

16.01g Kolhydrater

0.2g Fett

Körsbär

63 kcal / per 100g

1.06g Protein

16.01g Kolhydrater

0.2g Fett

Köttbullar

286 kcal / per 100g

14.4g Protein

8.06g Kolhydrater

22.21g Fett

Lamm (stekt)

258 kcal / per 100g

25.55g Protein

0g Kolhydrater

16.48g Fett

Lammkotlett

310 kcal / per 100g

16.32g Protein

0g Kolhydrater

26.63g Fett

Latte (kaffe med mjölk)

43 kcal / per 100g

2.81g Protein

4.35g Kolhydrater

1.61g Fett

Lax (vild atlantisk)

142 kcal / per 100g

19.84g Protein

0g Kolhydrater

6.34g Fett

Limabönor

115 kcal / per 100g

7.8g Protein

20.88g Kolhydrater

0.38g Fett

Lime

30 kcal / per 100g

0.7g Protein

10.54g Kolhydrater

0.2g Fett

Linfrön

534 kcal / per 100g

18.29g Protein

28.88g Kolhydrater

42.16g Fett

Linfrön (malda)

534 kcal / per 100g

18.29g Protein

28.88g Kolhydrater

42.16g Fett

Lingon

54 kcal / per 100g

0.75g Protein

10.38g Kolhydrater

0.5g Fett

Linser (kokta)

116 kcal / per 100g

9.02g Protein

20.13g Kolhydrater

0.38g Fett

Litchi

66 kcal / per 100g

0.83g Protein

16.53g Kolhydrater

0.44g Fett

Lök (rå)

40 kcal / per 100g

1.1g Protein

9.34g Kolhydrater

0.1g Fett

Lönnsirap (ren)

260 kcal / per 100g

0.04g Protein

67.04g Kolhydrater

0.06g Fett

Maca

333 kcal / per 100g

14g Protein

67g Kolhydrater

2g Fett

Macadamianötter

718 kcal / per 100g

7.91g Protein

13.82g Kolhydrater

75.77g Fett

Mahi-mahi

85 kcal / per 100g

18.5g Protein

0g Kolhydrater

0.7g Fett

Majonnäs

680 kcal / per 100g

0.96g Protein

0.57g Kolhydrater

74.85g Fett

Majs (söt)

86 kcal / per 100g

3.27g Protein

18.7g Kolhydrater

1.35g Fett

Majsbröd

266 kcal / per 100g

6.7g Protein

43.5g Kolhydrater

7.1g Fett

Makrill

262 kcal / per 100g

23.85g Protein

0g Kolhydrater

17.81g Fett

Mal

119 kcal / per 100g

15.23g Protein

0g Kolhydrater

5.94g Fett

Mald kalkon (tillagad)

203 kcal / per 100g

27.37g Protein

0g Kolhydrater

10.4g Fett

Mandarin

53 kcal / per 100g

0.81g Protein

13.34g Kolhydrater

0.31g Fett

Mandelmjöl

590 kcal / per 100g

21.43g Protein

18.67g Kolhydrater

52.52g Fett

Mandelmjölk (osötad)

15 kcal / per 100g

0.4g Protein

1.31g Kolhydrater

0.96g Fett

Mandelsmör

614 kcal / per 100g

20.96g Protein

18.82g Kolhydrater

55.5g Fett

Mandlar

579 kcal / per 100g

21.15g Protein

21.55g Kolhydrater

49.93g Fett

Mango

60 kcal / per 100g

0.82g Protein

14.98g Kolhydrater

0.38g Fett

Mangold

19 kcal / per 100g

1.8g Protein

3.74g Kolhydrater

0.2g Fett

Marinarasås (tomatsås)

50 kcal / per 100g

1.39g Protein

7.43g Kolhydrater

1.61g Fett

Mascarpone

435 kcal / per 100g

4.6g Protein

4.3g Kolhydrater

44.5g Fett

Matcha

237 kcal / per 100g

29.6g Protein

39.5g Kolhydrater

5.3g Fett

Misopasta

198 kcal / per 100g

12.79g Protein

25.37g Kolhydrater

6.01g Fett

Mjölk (helmjölk)

61 kcal / per 100g

3.15g Protein

4.8g Kolhydrater

3.25g Fett

Moringa

375 kcal / per 100g

25g Protein

50g Kolhydrater

5g Fett

Morot

41 kcal / per 100g

0.93g Protein

9.58g Kolhydrater

0.24g Fett

Mozzarella (helmjölk)

299 kcal / per 100g

22.17g Protein

2.4g Kolhydrater

22.14g Fett

Muenster

368 kcal / per 100g

23.41g Protein

1.12g Kolhydrater

30.04g Fett

Muffins (blåbär)

375 kcal / per 100g

4.49g Protein

53g Kolhydrater

16.07g Fett

Mullbär

43 kcal / per 100g

1.44g Protein

9.8g Kolhydrater

0.39g Fett

Munk (glaserad)

426 kcal / per 100g

5.2g Protein

50.8g Kolhydrater

22.9g Fett

Musslor (råa)

86 kcal / per 100g

14.67g Protein

3.57g Kolhydrater

0.96g Fett

Mörk choklad (60-69% kakao)

579 kcal / per 100g

6.12g Protein

52.42g Kolhydrater

38.31g Fett

Müslibar

471 kcal / per 100g

10.1g Protein

64.44g Kolhydrater

19.76g Fett

Naanbröd

291 kcal / per 100g

9.62g Protein

50.43g Kolhydrater

5.65g Fett

Natto

211 kcal / per 100g

19.4g Protein

12.7g Kolhydrater

11g Fett

Nektarin

44 kcal / per 100g

1.06g Protein

10.55g Kolhydrater

0.32g Fett

Nypon

162 kcal / per 100g

1.6g Protein

38.22g Kolhydrater

0.34g Fett

Näringsjäst

295 kcal / per 100g

46.6g Protein

3.8g Kolhydrater

5.2g Fett

Nötfärs (80/20)

272 kcal / per 100g

26.94g Protein

0g Kolhydrater

17.36g Fett

Nötlever

135 kcal / per 100g

20.4g Protein

3.89g Kolhydrater

3.63g Fett

Nötmix

484 kcal / per 100g

14.17g Protein

44.92g Kolhydrater

31.86g Fett

Okra

33 kcal / per 100g

1.93g Protein

7.45g Kolhydrater

0.19g Fett

Oliver

145 kcal / per 100g

1.03g Protein

3.84g Kolhydrater

15.32g Fett

Olivolja

884 kcal / per 100g

0g Protein

0g Kolhydrater

100g Fett

Ost (cheddar)

403 kcal / per 100g

22.87g Protein

3.37g Kolhydrater

33.31g Fett

Ostron (råa)

51 kcal / per 100g

5.71g Protein

2.72g Kolhydrater

1.71g Fett

Ostronskivling

33 kcal / per 100g

3.31g Protein

6.09g Kolhydrater

0.41g Fett

Pak choi

13 kcal / per 100g

1.5g Protein

2.18g Kolhydrater

0.2g Fett

Palmhjärtan

28 kcal / per 100g

2.52g Protein

4.62g Kolhydrater

0.62g Fett

Palsternacka

75 kcal / per 100g

1.2g Protein

17.99g Kolhydrater

0.3g Fett

Paneer

328 kcal / per 100g

26g Protein

0.9g Kolhydrater

24.5g Fett

Pannkaka (amerikansk)

227 kcal / per 100g

6.4g Protein

28.3g Kolhydrater

9.7g Fett

Papaya (färsk)

43 kcal / per 100g

0.47g Protein

10.82g Kolhydrater

0.26g Fett

Paprika (röd, rå)

26 kcal / per 100g

0.99g Protein

6.03g Kolhydrater

0.3g Fett

Paranötter

659 kcal / per 100g

14.32g Protein

11.74g Kolhydrater

67.1g Fett

Parmesan (hård)

392 kcal / per 100g

35.75g Protein

3.22g Kolhydrater

25g Fett

Passionsfrukt

97 kcal / per 100g

2.2g Protein

23.38g Kolhydrater

0.7g Fett

Pasta (kokt)

157 kcal / per 100g

5.8g Protein

30.59g Kolhydrater

0.93g Fett

Pekannötter (råa)

691 kcal / per 100g

9.17g Protein

13.86g Kolhydrater

71.97g Fett

Pepperoni (salami)

504 kcal / per 100g

19.25g Protein

1.18g Kolhydrater

46.28g Fett

Persika

39 kcal / per 100g

0.91g Protein

9.54g Kolhydrater

0.25g Fett

Persilja (färsk)

36 kcal / per 100g

2.97g Protein

6.33g Kolhydrater

0.79g Fett

Persimon (kaki)

70 kcal / per 100g

0.58g Protein

18.6g Kolhydrater

0.19g Fett

Pesto

372 kcal / per 100g

4.16g Protein

6.93g Kolhydrater

36.38g Fett

Pilgrimsmusslor (ångkokta)

111 kcal / per 100g

20.54g Protein

5.41g Kolhydrater

0.84g Fett

Pinjenötter (torkade)

673 kcal / per 100g

13.69g Protein

13.08g Kolhydrater

68.37g Fett

Pistagenötter (råa)

560 kcal / per 100g

20.16g Protein

27.17g Kolhydrater

45.32g Fett

Pitabröd

275 kcal / per 100g

9.1g Protein

55.7g Kolhydrater

1.2g Fett

Plommon (färskt)

46 kcal / per 100g

0.7g Protein

11.42g Kolhydrater

0.28g Fett

Polenta

362 kcal / per 100g

8.12g Protein

76.9g Kolhydrater

3.59g Fett

Pommes frites (restaurang)

289 kcal / per 100g

3.49g Protein

37.2g Kolhydrater

14.04g Fett

Popcorn (luftpoppat)

387 kcal / per 100g

12.94g Protein

77.78g Kolhydrater

4.54g Fett

Potatis

77 kcal / per 100g

2.05g Protein

17.49g Kolhydrater

0.09g Fett

Potatis

86 kcal / per 100g

1.71g Protein

20.01g Kolhydrater

0.1g Fett

Potatismos (med smör och mjölk)

113 kcal / per 100g

1.86g Protein

16.81g Kolhydrater

4.22g Fett

Provolone

351 kcal / per 100g

25.58g Protein

2.14g Kolhydrater

26.62g Fett

Pumpa (rå)

26 kcal / per 100g

1g Protein

6.5g Kolhydrater

0.1g Fett

Pumpafrön (torkade)

559 kcal / per 100g

30.23g Protein

10.71g Kolhydrater

49.05g Fett

Pumpernickel

250 kcal / per 100g

8.7g Protein

47.5g Kolhydrater

3.1g Fett

Purjolök (rå)

61 kcal / per 100g

1.5g Protein

14.15g Kolhydrater

0.3g Fett

Päron

57 kcal / per 100g

0.36g Protein

15.23g Kolhydrater

0.14g Fett

Quinoa (kokt)

120 kcal / per 100g

4.4g Protein

21.3g Kolhydrater

1.92g Fett

Rabarber

21 kcal / per 100g

0.9g Protein

4.54g Kolhydrater

0.2g Fett

Radicchio

23 kcal / per 100g

1.43g Protein

4.48g Kolhydrater

0.25g Fett

Ranchdressing

430 kcal / per 100g

1.32g Protein

5.9g Kolhydrater

44.5g Fett

Ricotta

150 kcal / per 100g

7.54g Protein

7.27g Kolhydrater

10.16g Fett

Ris (vitt, kokt)

130 kcal / per 100g

2.69g Protein

28.2g Kolhydrater

0.28g Fett

Riskakor

387 kcal / per 100g

8.2g Protein

81.5g Kolhydrater

2.8g Fett

Risnudlar

364 kcal / per 100g

5.95g Protein

80.18g Kolhydrater

0.56g Fett

Roti (chapati)

297 kcal / per 100g

11.25g Protein

46.36g Kolhydrater

7.45g Fett

Rotselleri

42 kcal / per 100g

1.5g Protein

9.2g Kolhydrater

0.3g Fett

Rova (rå)

28 kcal / per 100g

0.9g Protein

6.43g Kolhydrater

0.1g Fett

Rucola (rå)

25 kcal / per 100g

2.58g Protein

3.65g Kolhydrater

0.66g Fett

Russin (mörka)

299 kcal / per 100g

3.3g Protein

79.32g Kolhydrater

0.25g Fett

Rädisa

16 kcal / per 100g

0.68g Protein

3.4g Kolhydrater

0.1g Fett

Räkor (råa)

85 kcal / per 100g

20.1g Protein

0g Kolhydrater

0.51g Fett

Rågbröd

259 kcal / per 100g

8.5g Protein

48.3g Kolhydrater

3.3g Fett

Röda vinbär

56 kcal / per 100g

1.4g Protein

13.8g Kolhydrater

0.2g Fett

Rödbeta (rå)

43 kcal / per 100g

1.61g Protein

9.56g Kolhydrater

0.17g Fett

Salami (hård)

407 kcal / per 100g

22.58g Protein

1.6g Kolhydrater

33.72g Fett

Saltgurka

12 kcal / per 100g

0.5g Protein

2.41g Kolhydrater

0.3g Fett

Saltgurka (dill)

12 kcal / per 100g

0.5g Protein

2.41g Kolhydrater

0.3g Fett

Saltkex

418 kcal / per 100g

9.46g Protein

74g Kolhydrater

8.64g Fett

Sardiner (i olja, konserverade)

208 kcal / per 100g

24.62g Protein

0g Kolhydrater

11.45g Fett

Seitan (vetegluten)

370 kcal / per 100g

75.16g Protein

13.79g Kolhydrater

1.85g Fett

Selleri (rå)

14 kcal / per 100g

0.69g Protein

2.97g Kolhydrater

0.17g Fett

Senap (gul)

60 kcal / per 100g

3.74g Protein

5.83g Kolhydrater

3.34g Fett

Sesamfrön

573 kcal / per 100g

17.73g Protein

23.45g Kolhydrater

49.67g Fett

Sesamolja

884 kcal / per 100g

0g Protein

0g Kolhydrater

100g Fett

Shiitake

34 kcal / per 100g

2.24g Protein

6.79g Kolhydrater

0.49g Fett

Sill (inlagd)

262 kcal / per 100g

14.19g Protein

9.64g Kolhydrater

18g Fett

Sjögräs (nori)

35 kcal / per 100g

5.81g Protein

5.11g Kolhydrater

0.28g Fett

Skinka (skivad)

107 kcal / per 100g

16.85g Protein

0.7g Kolhydrater

4.04g Fett

Skyr (isländsk yoghurt)

69.98 kcal / per 100g

11g Protein

6.05g Kolhydrater

0.2g Fett

Smör (osaltat)

717 kcal / per 100g

0.85g Protein

0.06g Kolhydrater

81.11g Fett

Sobanudlar

336 kcal / per 100g

14.38g Protein

74.62g Kolhydrater

0.71g Fett

Socker (vitt)

387 kcal / per 100g

0g Protein

99.98g Kolhydrater

0g Fett

Sockerärtor

42 kcal / per 100g

2.8g Protein

7.55g Kolhydrater

0.2g Fett

Sojamjölk

43 kcal / per 100g

2.6g Protein

4.92g Kolhydrater

1.47g Fett

Sojasås

53 kcal / per 100g

8.14g Protein

4.93g Kolhydrater

0.57g Fett

Solrosfrön (torkade)

584 kcal / per 100g

20.78g Protein

20g Kolhydrater

51.46g Fett

Sparris (rå)

20 kcal / per 100g

2.2g Protein

3.88g Kolhydrater

0.12g Fett

Spenat (rå)

23 kcal / per 100g

2.86g Protein

3.63g Kolhydrater

0.39g Fett

Spirulina

290 kcal / per 100g

57.5g Protein

23.9g Kolhydrater

7.72g Fett

Sriracha (chilisås)

93 kcal / per 100g

1.93g Protein

19.2g Kolhydrater

0.93g Fett

Stekt anka

201 kcal / per 100g

23.48g Protein

0g Kolhydrater

11.2g Fett

Stjärnfrukt (Karambola)

31 kcal / per 100g

1.04g Protein

6.73g Kolhydrater

0.33g Fett

Surdegsbröd

272 kcal / per 100g

10.75g Protein

51.9g Kolhydrater

2.42g Fett

Surkål

19 kcal / per 100g

0.91g Protein

4.28g Kolhydrater

0.14g Fett

Svarta bönor (kokta)

132 kcal / per 100g

8.86g Protein

23.71g Kolhydrater

0.54g Fett

Svarta vinbär

63 kcal / per 100g

1.4g Protein

15.38g Kolhydrater

0.41g Fett

Svärdfisk

172 kcal / per 100g

23.4g Protein

0g Kolhydrater

7.93g Fett

Sötpotatis

86 kcal / per 100g

1.57g Protein

20.12g Kolhydrater

0.05g Fett

Sötpotatispommes

182 kcal / per 100g

2.16g Protein

35.6g Kolhydrater

8.92g Fett

Tahini (sesamsmör)

592 kcal / per 100g

17.4g Protein

21.5g Kolhydrater

53.01g Fett

Taro

112 kcal / per 100g

1.5g Protein

26.5g Kolhydrater

0.2g Fett

Te (svart, bryggt)

1 kcal / per 100g

0g Protein

0.3g Kolhydrater

0g Fett

Teff

367 kcal / per 100g

13.3g Protein

73.1g Kolhydrater

2.38g Fett

Tempeh

192 kcal / per 100g

20.29g Protein

7.64g Kolhydrater

10.8g Fett

Tilapia (tillagad)

128 kcal / per 100g

26.15g Protein

0g Kolhydrater

2.65g Fett

Tofu (extra fast)

83 kcal / per 100g

9.98g Protein

1.18g Kolhydrater

5.26g Fett

Tomat

18 kcal / per 100g

0.88g Protein

3.89g Kolhydrater

0.2g Fett

Tomatillo

32 kcal / per 100g

0.96g Protein

5.84g Kolhydrater

1.02g Fett

Tonfisk (konserverad i vatten)

116 kcal / per 100g

25.51g Protein

0g Kolhydrater

0.82g Fett

Tonfisk på burk (i vatten)

116 kcal / per 100g

25.51g Protein

0g Kolhydrater

0.82g Fett

Tonfiskbiff (färsk, stekt)

130 kcal / per 100g

29.15g Protein

0g Kolhydrater

0.59g Fett

Torsk (atlantisk)

82 kcal / per 100g

17.81g Protein

0g Kolhydrater

0.67g Fett

Tortilla (majs)

218 kcal / per 100g

5.7g Protein

44.64g Kolhydrater

2.85g Fett

Tortillachips (nachos)

497 kcal / per 100g

6.62g Protein

67.4g Kolhydrater

22.3g Fett

Tranbär

46 kcal / per 100g

0.46g Protein

11.97g Kolhydrater

0.13g Fett

Tranbär

46 kcal / per 100g

0.46g Protein

11.97g Kolhydrater

0.13g Fett

Tranbärsjuice (osötad)

46 kcal / per 100g

0.39g Protein

12.2g Kolhydrater

0.13g Fett

Vaktelägg

158 kcal / per 100g

13.05g Protein

0.41g Kolhydrater

11.09g Fett

Vallmofrön

525 kcal / per 100g

17.99g Protein

28.13g Kolhydrater

41.56g Fett

Valnötter (råa)

654 kcal / per 100g

15.23g Protein

13.71g Kolhydrater

65.21g Fett

Varm choklad

55 kcal / per 100g

0.92g Protein

11.54g Kolhydrater

0.55g Fett

Varmkorv (nötkorv)

322 kcal / per 100g

11.69g Protein

2.66g Kolhydrater

29.36g Fett

Vassleprotein (pulver)

352 kcal / per 100g

78.13g Protein

6.25g Kolhydrater

1.56g Fett

Vattenkastanjer

50 kcal / per 100g

0.88g Protein

12.3g Kolhydrater

0.06g Fett

Vattenkrasse

11 kcal / per 100g

2.3g Protein

1.29g Kolhydrater

0.1g Fett

Vattenmelon

30 kcal / per 100g

0.61g Protein

7.55g Kolhydrater

0.15g Fett

Vetegroddar

360 kcal / per 100g

23.15g Protein

51.8g Kolhydrater

9.72g Fett

Vildris (rått)

357 kcal / per 100g

14.73g Protein

74.9g Kolhydrater

1.08g Fett

Vin (rött)

85 kcal / per 100g

0.07g Protein

2.61g Kolhydrater

0g Fett

Vindruvor

69 kcal / per 100g

0.72g Protein

18.1g Kolhydrater

0.16g Fett

Vispgrädde

340 kcal / per 100g

2.84g Protein

2.84g Kolhydrater

36.08g Fett

Vispgrädde

340 kcal / per 100g

2.84g Protein

2.84g Kolhydrater

36.08g Fett

Vita bönor (kokta)

139 kcal / per 100g

9.73g Protein

25.09g Kolhydrater

0.35g Fett

Vitlök (rå)

149 kcal / per 100g

6.36g Protein

33.06g Kolhydrater

0.5g Fett

Vitt bröd

266 kcal / per 100g

8.85g Protein

49.42g Kolhydrater

3.33g Fett

Vodka

231 kcal / per 100g

0g Protein

0g Kolhydrater

0g Fett

Våffla

312 kcal / per 100g

7.19g Protein

49.34g Kolhydrater

9.61g Fett

Yoghurt

61 kcal / per 100g

3.47g Protein

4.66g Kolhydrater

3.25g Fett

Zucchini (rå)

17 kcal / per 100g

1.21g Protein

3.11g Kolhydrater

0.32g Fett

Ägg

143 kcal / per 100g

12.6g Protein

0.72g Kolhydrater

9.51g Fett

Äppelcidervinäger

21 kcal / per 100g

0g Protein

0.93g Kolhydrater

0g Fett

Äpple

52 kcal / per 100g

0.26g Protein

13.81g Kolhydrater

0.17g Fett

Öl

43 kcal / per 100g

0.46g Protein

3.55g Kolhydrater

0g Fett

Öring

148 kcal / per 100g

20.77g Protein

0g Kolhydrater

6.61g Fett