Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Garlic (Raw)
149
kcal / per 100g
6.36g
Protein
33.06g
Carbs
0.5g
Fat
Ghee (Clarified Butter)
900
kcal / per 100g
0g
Protein
0g
Carbs
100g
Fat
Ginger (Fresh Root)
80
kcal / per 100g
1.82g
Protein
17.77g
Carbs
0.75g
Fat
Goat Cheese (Soft)
264
kcal / per 100g
18.52g
Protein
0g
Carbs
21.08g
Fat
Gouda
356
kcal / per 100g
24.94g
Protein
2.22g
Carbs
27.44g
Fat
Granola (Homemade)
489
kcal / per 100g
13.67g
Protein
53.88g
Carbs
24.31g
Fat
Granola Bar
471
kcal / per 100g
10.1g
Protein
64.44g
Carbs
19.76g
Fat
Grapefruit (Pink)
42
kcal / per 100g
0.77g
Protein
10.66g
Carbs
0.14g
Fat
Grapes
69
kcal / per 100g
0.72g
Protein
18.1g
Carbs
0.16g
Fat
Greek Yogurt (Whole Milk)
97
kcal / per 100g
9g
Protein
3.98g
Carbs
5g
Fat
Green Beans
31
kcal / per 100g
1.83g
Protein
6.97g
Carbs
0.22g
Fat
Green Peas (Fresh)
81
kcal / per 100g
5.42g
Protein
14.45g
Carbs
0.4g
Fat
Ground Beef (80/20)
272
kcal / per 100g
26.94g
Protein
0g
Carbs
17.71g
Fat
Ground Turkey (Cooked)
203
kcal / per 100g
27.37g
Protein
0g
Carbs
10.4g
Fat
Gruyère Cheese
413
kcal / per 100g
29.81g
Protein
0.36g
Carbs
32.34g
Fat
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