How Many Calories in a Biscuit? Nutrition Facts & Macros
One biscuit (60g) has 203 calories
Protein 3.7g · Carbs 32.3g · Fat 6.6g
Biscuits are a staple of American Southern cuisine — fluffy, buttery, and perfect alongside eggs, gravy, or jam. Whether you eat them for breakfast, track your macros, or compare with other breads, knowing the exact nutrition facts helps. Here's everything you need to know about biscuit calories and macros, based on USDA data. A buttermilk biscuit is about 27% water.
1414 kJ · per 100g · Water: 26.7 g
Calorie Calculator: Biscuit (Buttermilk)
60 g Biscuit (Buttermilk) contains 203 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 biscuit (60g) | 203 kcal | 3.7g | 32.3g | 6.6g |
| 100 grams | 338 kcal | 6.2g | 53.9g | 11g |
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| Biscuit (Buttermilk) | per 100g |
|---|---|
| Calories | 338 kcal |
| Protein | 6.2 g |
| Fat | 11.03 g |
| Carbs | 53.87 g |
| Fiber | 1.3 g |
| Sugar | 3.48 g |
| Sodium | 942 mg |
| Potassium | 126 mg |
| Water | 26.7 g |
Source: USDA FoodData Central (FDC ID: 172667) · Data verified April 2026
Variations
Homemade biscuit (from recipe)
~352 kcal per 100g — slightly richer than frozen/baked (338 kcal) due to more butter. Higher fat (~14g) and more saturated fat (~4g). Fresher taste but marginally more caloric.
Biscuit with butter
+102 kcal per tablespoon of butter added. A biscuit with butter goes from 203 kcal to about 305 kcal. The butter adds 11.5g fat (7.3g saturated) and 31mg cholesterol. A common pairing that significantly increases the calorie count.
Frequently Asked Questions
How many calories are in a biscuit?
One buttermilk biscuit (60g) contains approximately 203 calories. Per 100g, a buttermilk biscuit has 338 calories. Most calories come from carbs (53.87g per 100g) and fat (11.03g). A biscuit is more calorie-dense than regular bread (252 kcal/100g) but less than a croissant (406 kcal/100g).
How many carbs are in a biscuit?
One buttermilk biscuit (60g) has about 32.3g of carbohydrates. Per 100g, biscuits contain 53.87g carbs — mostly refined flour with only 1.3g fiber. The sugar content is low (3.48g per 100g), meaning most carbs are starch. Two biscuits exceed the carb content of a cup of rice.
How much sodium is in a biscuit?
One buttermilk biscuit (60g) contains about 565mg of sodium — that's 24% of the recommended daily limit in a single biscuit. Per 100g, biscuits have 942mg sodium, which is very high. The sodium comes from baking powder and salt. If you're watching blood pressure, limit biscuit intake.
Biscuit vs croissant — what's the difference?
Biscuit: 338 kcal per 100g, 11g fat, 54g carbs. Croissant: 406 kcal per 100g, 21g fat, 46g carbs. Croissants have nearly double the fat (from butter layers) and 20% more calories. Biscuits have more carbs and much more sodium (942mg vs 384mg). Neither is diet-friendly, but biscuits are slightly lower in calories.
How much fat is in a biscuit?
One buttermilk biscuit (60g) has about 6.6g of total fat, of which 1g is saturated fat. Per 100g, biscuits contain 11.03g fat and 1.676g saturated. This is moderate for baked goods — less than a croissant (21g) but more than bread (3.5g). Adding butter on top adds 11.5g fat per tablespoon.
Are biscuits good for weight loss?
Biscuits are calorie-dense at 338 kcal per 100g with high refined carbs (53.87g) and very high sodium (942mg). One biscuit (203 kcal) is a lot for a small bread roll with low fiber (1.3g) and minimal protein (6.2g). For weight loss, whole wheat bread (252 kcal, 6g fiber) is a more filling and nutritious choice.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit (Buttermilk) | 338 | 6.2g | 53.87g | 11.03g |
| Bread (Whole Wheat) | 252 | 12.45g | 42.71g | 3.5g |
| Croissant (Butter) | 406 | 8.2g | 45.8g | 21g |
| Bagel (Plain) | 264 | 10.56g | 52.38g | 1.32g |
| Pancake (Plain) | 227 | 6.4g | 28.3g | 9.7g |
per 100g
Per 100g, a buttermilk biscuit has 338 kcal with 11g fat and an extremely high 942mg sodium. Compared to bread (252 kcal), a biscuit has 34% more calories and 4x more sodium. Less fatty than a croissant (406 kcal, 21g fat) but significantly saltier.
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