Calorie Tables for Common Foods

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

Kale (Raw)

35 kcal / per 100g

2.92g Protein

4.42g Carbs

1.49g Fat

Kefir (Lowfat, Plain)

43 kcal / per 100g

3.79g Protein

4.77g Carbs

1.02g Fat

Ketchup

101 kcal / per 100g

1.04g Protein

27.4g Carbs

0.1g Fat

Kidney Beans (Red, Cooked)

127 kcal / per 100g

8.67g Protein

22.8g Carbs

0.5g Fat

Kimchi

15 kcal / per 100g

1.1g Protein

2.4g Carbs

0.5g Fat

Kiwi

61 kcal / per 100g

1.14g Protein

14.66g Carbs

0.52g Fat

Kohlrabi

27 kcal / per 100g

1.7g Protein

6.2g Carbs

0.1g Fat

Kombucha

16 kcal / per 100g

0.1g Protein

3.98g Carbs

0.01g Fat

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