Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Kale (Raw)
35
kcal / per 100g
2.92g
Protein
4.42g
Carbs
1.49g
Fat
Ketchup
101
kcal / per 100g
1.04g
Protein
27.4g
Carbs
0.1g
Fat
Kidney Beans (Red, Cooked)
127
kcal / per 100g
8.67g
Protein
22.8g
Carbs
0.5g
Fat
Kimchi
15
kcal / per 100g
1.1g
Protein
2.4g
Carbs
0.5g
Fat
Kiwi
61
kcal / per 100g
1.14g
Protein
14.66g
Carbs
0.52g
Fat
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