How Many Calories in Pita Bread? Nutrition Facts & Macros

One medium pita (60 g, 6.5-inch diameter) contains approximately 165 calories. Per 100 g, pita bread has 275 calories (1151 kJ). A large pita (80 g) has about 220 calories. Compared to two slices of bread (~150 kcal), one medium pita is slightly more calorie-dense per piece but offers a built-in pocket for fillings.

Pita bread has 55.7 g of carbs per 100 g. One medium pita (60 g) contains about 33.4 g of carbs with 1.3 g of fiber. The net carbs are 53.5 g per 100 g. Most of the carbohydrates come from starch, with only 1.3 g of sugar per 100 g — making it low in sugar compared to many breads.

Pita bread is a nutritious flatbread choice. It's very low in fat (1.2 g per 100 g), provides decent protein (9.1 g), and is a good source of folate (107 mcg — 27% of daily value). However, it's high in sodium (536 mg per 100 g). Whole wheat pita is healthier with more fiber (4.4 g vs 2.2 g). The pocket design encourages filling with vegetables and protein for balanced meals.

Per 100 g, pita bread (275 kcal) has slightly more calories than whole wheat bread (252 kcal). However, pita is much lower in fat (1.2 g vs 3.5 g). One medium pita (60 g, 165 kcal) is roughly equivalent to two slices of bread (150 kcal). The key difference is pita's pocket — it naturally encourages portion control with fillings instead of spreads.

Pita can fit into a weight loss diet when portioned carefully. One medium pita (60 g) has 165 calories and just 0.7 g of fat. The pocket design lets you fill it with protein and vegetables for a satisfying meal under 300 calories. Choose whole wheat pita for extra fiber (4.4 g vs 2.2 g) to increase satiety. Watch the sodium — one pita has about 322 mg.

No — pita bread is not keto-friendly. It has 53.5 g of net carbs per 100 g (55.7 g carbs minus 2.2 g fiber). One medium pita (60 g) contains about 32 g of net carbs, which exceeds the entire daily carb limit on a standard keto diet (20–50 g). Low-carb wraps or lettuce wraps are better alternatives.