Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Lamb (Roasted)
258
kcal / per 100g
25.55g
Protein
0g
Carbs
16.48g
Fat
Latte
43
kcal / per 100g
2.81g
Protein
4.35g
Carbs
1.61g
Fat
Leek (Raw)
61
kcal / per 100g
1.5g
Protein
14.15g
Carbs
0.3g
Fat
Lemon
29
kcal / per 100g
1.1g
Protein
9.32g
Carbs
0.3g
Fat
Lentils (Cooked)
116
kcal / per 100g
9.02g
Protein
20.13g
Carbs
0.38g
Fat
Lettuce (Iceberg)
14
kcal / per 100g
0.9g
Protein
2.97g
Carbs
0.14g
Fat
Lime
30
kcal / per 100g
0.7g
Protein
10.54g
Carbs
0.2g
Fat
Lobster (Cooked)
89
kcal / per 100g
19g
Protein
0g
Carbs
0.86g
Fat
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