Calorie Tables for Common Foods

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

Lamb (Roasted)

258 kcal / per 100g

25.55g Protein

0g Carbs

16.48g Fat

Lamb Chop

310 kcal / per 100g

16.32g Protein

0g Carbs

26.63g Fat

Lard

902 kcal / per 100g

0g Protein

0g Carbs

100g Fat

Latte

43 kcal / per 100g

2.81g Protein

4.35g Carbs

1.61g Fat

Leek (Raw)

61 kcal / per 100g

1.5g Protein

14.15g Carbs

0.3g Fat

Lemon

29 kcal / per 100g

1.1g Protein

9.32g Carbs

0.3g Fat

Lentils (Cooked)

116 kcal / per 100g

9.02g Protein

20.13g Carbs

0.38g Fat

Lettuce (Iceberg)

14 kcal / per 100g

0.9g Protein

2.97g Carbs

0.14g Fat

Lima Beans

115 kcal / per 100g

7.8g Protein

20.88g Carbs

0.38g Fat

Lime

30 kcal / per 100g

0.7g Protein

10.54g Carbs

0.2g Fat

Lingonberry

54 kcal / per 100g

0.75g Protein

10.38g Carbs

0.5g Fat

Lobster (Cooked)

89 kcal / per 100g

19g Protein

0g Carbs

0.86g Fat

Lychee

66 kcal / per 100g

0.83g Protein

16.53g Carbs

0.44g Fat

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