How Many Calories in a Guava? Nutrition Facts & Macros
A medium guava (90g) has 61 calories
Protein 2.3g · Carbs 12.9g · Fat 0.9g
Guava is a tropical powerhouse — packed with an extraordinary amount of vitamin C (228.3 mg per 100g, over 4 times more than oranges) and loaded with fiber. Whether you're blending it into a smoothie, eating it fresh, or tracking your macros, knowing the exact nutrition facts helps. Here's everything you need to know about guava calories and macros, based on USDA data. Guava is about 81% water by weight.
285 kJ · per 100g · Water: 80.8 g
Calorie Calculator: Guava
90 g Guava contains 61 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small guava (55 g) | 37 kcal | 1.4g | 7.9g | 0.5g |
| 1 medium guava (90 g) | 61 kcal | 2.3g | 12.9g | 0.9g |
| 100 grams | 68 kcal | 2.6g | 14.3g | 1g |
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Guava — Nutrition Facts
| Guava | per 100g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.55 g |
| Fat | 0.95 g |
| Carbs | 14.32 g |
| Saturated Fat | 0.272 g |
| Monounsaturated Fat | 0.087 g |
| Polyunsaturated Fat | 0.401 g |
| Cholesterol | 0 mg |
| Fiber | 5.4 g |
| Sugar | 8.92 g |
| Sodium | 2 mg |
| Potassium | 417 mg |
| Calcium | 18 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Iron | 0.26 mg |
| Zinc | 0.23 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 mcg |
| Vitamin A | 31 mcg |
| Vitamin C | 228.3 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 49 mcg |
| Vitamin E | 0.73 mg |
| Vitamin K | 2.6 mcg |
| Water | 80.8 g |
Source: USDA FoodData Central (FDC ID: 173044) · Data verified September 2026
Variations
Raw common guava
68 kcal per 100g — the base nutritional profile. Pink or white flesh depending on variety. Edible skin, seeds included. Contains 228.3 mg vitamin C per 100g (254% DV), 5.4 g fiber, and 2.55 g protein — unusually high protein for a fruit.
Guava juice
About 55-60 kcal per 100ml depending on brand. Commercial guava juice typically contains added sugar — check the label. Most of the fiber is lost during juicing. Vitamin C is partially retained but lower than whole fruit.
Dried guava
About 280-320 kcal per 100g depending on preparation. Water is removed, concentrating sugars and calories by roughly 4-5 times. Fiber is concentrated too. Often contains added sugar — check the label. A 30g serving has about 85-95 kcal. Vitamin C is partially degraded during drying.
Dietary Perspectives
For Weight Loss
At 68 kcal per 100 g, guava is a moderately low-calorie fruit. It contains 5.4 g of fiber and 80.8% water — both excellent satiety factors. Sugar is 8.9 g per 100 g. One medium guava (~90 g, ~61 kcal) is a nutrient-dense snack with an extraordinary 228.3 mg of vitamin C per 100 g (254% of daily value) — over 4 times more than oranges. The high fiber content keeps you full longer.
For Athletic Performance
Guava provides 14.3 g of carbohydrates per 100 g with an exceptional 228.3 mg of vitamin C per 100 g — crucial for immune function during heavy training and collagen synthesis for joint health. Contains 417 mg of potassium per 100 g (more than bananas) and 2.55 g of protein — unusually high for a fruit. Two guavas (~180 g) deliver ~26 g of carbs as a solid pre-workout snack.
Frequently Asked Questions
How many calories are in a guava?
A medium guava (90g) contains approximately 61 calories. Per 100g, raw common guava has 68 calories. A small guava (55g) has about 37 calories. Guava is a moderately low-calorie fruit — similar to kiwi (61 kcal) and slightly higher than papaya (43 kcal) per 100g.
Is guava high in vitamin C?
Guava is one of the richest natural sources of vitamin C on the planet. Per 100g, guava contains 228.3 mg of vitamin C — 254% of the daily value. That's over 4 times more than oranges (53.2 mg) and nearly 2.5 times more than kiwi (92.7 mg). A single medium guava (90g) provides about 205 mg of vitamin C.
How much fiber is in a guava?
Guava is exceptionally high in fiber — 5.4 g per 100g. A medium guava (90g) provides about 4.9 g of fiber, roughly 17% of the daily recommended intake. This makes guava one of the highest-fiber fruits available, more than double the fiber in apples (2.4 g) or bananas (2.6 g) per 100g.
Is guava good for weight loss?
Guava is an excellent fruit for weight loss. At 68 calories per 100g with 5.4 g of fiber, it provides outstanding satiety for its calorie count. A medium guava has just 61 calories while delivering over 200% of your daily vitamin C. The high fiber and water content (81%) help you feel full longer.
Can you add guava to a smoothie?
Yes — guava is great in smoothies. Its creamy texture blends well, and the seeds add extra fiber. One medium guava (90g) adds about 61 calories, 12.9 g of carbs, and a massive 205 mg of vitamin C to your smoothie. Combine with banana and coconut water for a tropical blend, or with lime and mint for a refreshing option.
Guava vs orange — which is healthier?
Per 100g, guava has 68 kcal (vs orange 47 kcal) but delivers dramatically more vitamin C: 228.3 mg vs 53.2 mg — over 4 times more. Guava also has nearly double the fiber (5.4 g vs 2.4 g), more protein (2.55 g vs 0.94 g), and more potassium (417 mg vs 181 mg). For vitamin C and fiber, guava is the clear winner.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava | 68 | 2.55g | 14.32g | 0.95g |
| Kiwi | 61 | 1.14g | 14.66g | 0.52g |
| Mango | 60 | 0.82g | 14.98g | 0.38g |
| Papaya | 43 | 0.47g | 10.82g | 0.26g |
| Pineapple | 50 | 0.54g | 13.12g | 0.12g |
per 100g
Per 100g, guava has 68 kcal — slightly more than kiwi (61 kcal) and mango (60 kcal). Its standout feature is vitamin C: 228.3 mg per 100g, over 4 times more than oranges (53.2 mg) and nearly 2.5 times more than kiwi (92.7 mg).
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