How Many Calories in Turkey Sausage? Nutrition Facts & Macros

One turkey sausage link (56 g) has approximately 110 calories. Per 100 g, cooked turkey sausage contains 196 calories (820 kJ). A patty (28 g) has about 55 calories. Most calories come from protein (23.89 g per 100 g) and fat (10.42 g), with zero carbohydrates.

Turkey sausage has 23.89 g of protein per 100 g — more than pork sausage (18.53 g). One link (56 g) provides about 13.4 g of protein for only 110 calories. The protein-to-calorie ratio is excellent, making it one of the better processed meat choices for building muscle.

Yes, by most metrics. Turkey sausage has 196 kcal vs 325 kcal (40% fewer), 10.42 g fat vs 27.25 g (62% less), and 2.27 g saturated fat vs 9.39 g. Protein is higher (23.89 g vs 18.53 g). The tradeoff: turkey sausage has more sodium (665 mg vs 560 mg per 100 g). Overall, it's significantly leaner.

Per 100 g: turkey sausage has 196 kcal, 23.89 g protein, 10.42 g fat, 0 g carbs. Pork sausage has 325 kcal, 18.53 g protein, 27.25 g fat, 1.42 g carbs. Turkey sausage has 40% fewer calories and less than half the fat, but slightly higher sodium. Taste is milder, texture slightly drier.

Turkey sausage is an excellent swap for weight loss. At 196 kcal per 100 g, it has 40% fewer calories than pork sausage. One link (56 g) is only 110 kcal with 13.4 g protein. Zero carbs and moderate fat (10.42 g) make it easy to fit into a calorie budget. The high protein content helps with satiety.

Yes — turkey sausage has zero carbs per 100 g, making it perfect for keto. One link (56 g) = 0 g carbs. The fat (10.42 g) and protein (23.89 g) ratio works well for keto macros. The sodium (665 mg per 100 g) is actually beneficial on keto for electrolyte balance. Great in egg scrambles, keto casseroles, or eaten plain.