Calorie Tables for Common Foods

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

Halibut

91 kcal / per 100g

18.56g Protein

0g Carbs

1.33g Fat

Halloumi

313 kcal / per 100g

23.9g Protein

1.7g Carbs

23.5g Fat

Ham (Deli Sliced)

107 kcal / per 100g

16.85g Protein

0.7g Carbs

4.04g Fat

Hash Brown

265 kcal / per 100g

3g Protein

35.11g Carbs

12.52g Fat

Hazelnuts

628 kcal / per 100g

14.95g Protein

16.7g Carbs

60.75g Fat

Hearts of Palm

28 kcal / per 100g

2.52g Protein

4.62g Carbs

0.62g Fat

Heavy Cream

340 kcal / per 100g

2.84g Protein

2.84g Carbs

36.08g Fat

Hemp Seeds (Hulled)

553 kcal / per 100g

31.56g Protein

8.67g Carbs

48.75g Fat

Herring (Pickled)

262 kcal / per 100g

14.19g Protein

9.64g Carbs

18g Fat

Hoisin Sauce

220 kcal / per 100g

3.31g Protein

44.08g Carbs

3.39g Fat

Honey

304 kcal / per 100g

0.3g Protein

82.4g Carbs

0g Fat

Honeydew Melon

36 kcal / per 100g

0.54g Protein

9.09g Carbs

0.14g Fat

Hot Chocolate

55 kcal / per 100g

0.92g Protein

11.54g Carbs

0.55g Fat

Hot Dog (Beef Frankfurter)

322 kcal / per 100g

11.69g Protein

2.66g Carbs

29.36g Fat

Hummus

237 kcal / per 100g

7.78g Protein

15g Carbs

17.82g Fat

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