Calorie Tables for Common Foods

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

Rabbit

136 kcal / per 100g

20.05g Protein

0g Carbs

5.55g Fat

Radicchio

23 kcal / per 100g

1.43g Protein

4.48g Carbs

0.25g Fat

Radish (Raw)

16 kcal / per 100g

0.68g Protein

3.4g Carbs

0.1g Fat

Raisins (Dark, Seedless)

299 kcal / per 100g

3.3g Protein

79.32g Carbs

0.25g Fat

Ranch Dressing

430 kcal / per 100g

1.32g Protein

5.9g Carbs

44.5g Fat

Raspberries

52 kcal / per 100g

1.2g Protein

11.94g Carbs

0.65g Fat

Raspberry

52 kcal / per 100g

1.2g Protein

11.94g Carbs

0.65g Fat

Red Currants

56 kcal / per 100g

1.4g Protein

13.8g Carbs

0.2g Fat

Rhubarb

21 kcal / per 100g

0.9g Protein

4.54g Carbs

0.2g Fat

Rice (white, cooked)

130 kcal / per 100g

2.69g Protein

28.2g Carbs

0.28g Fat

Rice Cakes (Unsalted)

387 kcal / per 100g

8.2g Protein

81.5g Carbs

2.8g Fat

Rice Noodles

364 kcal / per 100g

5.95g Protein

80.18g Carbs

0.56g Fat

Ricotta

150 kcal / per 100g

7.54g Protein

7.27g Carbs

10.16g Fat

Roasted Duck

201 kcal / per 100g

23.48g Protein

0g Carbs

11.2g Fat

Rose Hip

162 kcal / per 100g

1.6g Protein

38.22g Carbs

0.34g Fat

Roti (Chapati)

297 kcal / per 100g

11.25g Protein

46.36g Carbs

7.45g Fat

Rutabaga

37 kcal / per 100g

1.08g Protein

8.62g Carbs

0.16g Fat

Rye Bread

259 kcal / per 100g

8.5g Protein

48.3g Carbs

3.3g Fat

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