How Many Calories in Coconut Cream? Nutrition Facts & Macros
One tablespoon of coconut cream (15 g) has 50 calories
Protein 0.5g · Carbs 1g · Fat 5.2g
Coconut cream is a thick, rich extract pressed from fresh coconut flesh — much thicker and more concentrated than coconut milk. At 330 kcal per 100 g with 34.68 g of fat (mostly saturated), it is one of the most calorie-dense plant-based ingredients. It has become a popular vegan alternative to heavy cream and a staple in keto cooking for its rich texture and high fat content. Coconut cream is about 54% water.
1381 kJ · per 100g · Water: 53.9 g
Calorie Calculator: Coconut Cream
15 g Coconut Cream contains 50 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 50 kcal | 0.5g | 1g | 5.2g |
| 1/4 cup (57 g) | 188 kcal | 2.1g | 3.8g | 19.8g |
| 100 grams | 330 kcal | 3.6g | 6.7g | 34.7g |
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Coconut Cream — Nutrition Facts
| Coconut Cream | per 100g |
|---|---|
| Calories | 330 kcal |
| Protein | 3.63 g |
| Fat | 34.68 g |
| Carbs | 6.65 g |
| Fiber | 2.2 g |
| Sugar | 0 g |
| Sodium | 4 mg |
| Potassium | 325 mg |
| Magnesium | 28 mg |
| Phosphorus | 122 mg |
| Vitamin C | 2.8 mg |
| Vitamin B6 | 0.047 mg |
| Folate | 23 mcg |
| Manganese | 1.3 mg |
| Water | 53.9 g |
Source: USDA FoodData Central (FDC ID: 170580) · Data verified April 2026
Variations
Raw coconut cream
330 calories per 100 g — the default. Raw, unsweetened coconut cream pressed from fresh coconut flesh. Thick, rich consistency. Used for curries, desserts, whipped toppings, and keto cooking. No added sugar.
Canned sweetened coconut cream
About 357 calories per 100 g (FDC 170171). Canned coconut cream with added sugar — used primarily for desserts, cocktails, and sweet sauces. Higher in carbs than raw coconut cream. Check the label for sugar content, which varies widely between brands.
Dietary Perspectives
For Weight Loss
Very calorie-dense at 330 kcal per 100 g — but one tablespoon (15 g) has only about 50 kcal. Use sparingly. Higher in calories than coconut milk (197 kcal) but the richer flavor means you need less. For weight loss, dilute with water to create a lighter cream, or use small measured amounts for curry richness. A tablespoon in a large pot of curry adds minimal calories per serving.
For Athletic Performance
Not a significant food for athletes. Coconut cream is mostly saturated fat (30.82 g per 100 g) with minimal protein (3.63 g) and moderate carbs (6.65 g). The medium-chain triglycerides (MCTs) may provide quick energy as they bypass normal fat digestion, but better fat sources for athletes include olive oil, avocado, and nuts. Contains potassium (325 mg per 100 g). Best as a cooking ingredient, not a training supplement.
For Keto
Good for keto — only 4.45 g net carbs per 100 g (6.65 g total carbs minus 2.2 g fiber). One tablespoon (15 g) has just 0.7 g net carbs and 5.2 g fat. Very high fat content (34.68 g per 100 g) fits keto macros perfectly. Dairy-free alternative to heavy cream with nearly identical fat content. Use in keto curries, soups, smoothies, and whipped as dessert topping. The thick texture makes it a great 1:1 heavy cream substitute in keto recipes.
Frequently Asked Questions
How many calories are in coconut cream?
One tablespoon of coconut cream (15 g) has about 50 calories. Per 100 g, coconut cream has 330 calories — significantly more than coconut milk (197 kcal) due to its higher concentration. A quarter cup (57 g) has about 188 calories. The high calorie count comes almost entirely from fat (34.68 g per 100 g), so measuring portions carefully matters.
Coconut cream vs coconut milk — what's the difference?
Coconut cream (330 kcal, 34.68 g fat per 100 g) is much thicker and richer than coconut milk (197 kcal, 21.33 g fat per 100 g). Coconut cream has about 54% water while coconut milk has about 73%. Cream rises to the top when full-fat coconut milk is chilled. Use coconut cream for desserts, whipped toppings, and rich sauces. Use coconut milk for curries, soups, and lighter dishes.
Is coconut cream healthy?
Coconut cream is very high in saturated fat (30.82 g per 100 g) — mostly medium-chain triglycerides (MCTs) like lauric acid. MCTs are metabolized differently from long-chain fats, going directly to the liver for energy. It provides potassium (325 mg), phosphorus (122 mg), magnesium (28 mg), and manganese (1.3 mg). In small portions (1-2 tablespoons), it adds richness without excessive calories. For heart health, use in moderation and balance with unsaturated fats.
Is coconut cream keto-friendly?
Coconut cream is a good fit for keto. Per 100 g it has 6.65 g total carbs minus 2.2 g fiber = 4.45 g net carbs. One tablespoon (15 g) has only about 0.7 g net carbs and 5.2 g fat. The very high fat content (34.68 g per 100 g) makes it ideal for keto curries, fat bombs, whipped desserts, and as a dairy-free heavy cream substitute. It's a keto cooking staple.
Can you use coconut cream instead of heavy cream?
Yes — coconut cream is the best dairy-free substitute for heavy cream. Both have similar calories (coconut cream 330 kcal vs heavy cream 340 kcal per 100 g) and fat content (34.68 g vs 36.08 g). Coconut cream whips well when chilled, making it suitable for vegan whipped cream. The main difference is flavor — coconut cream has a distinct coconut taste. For savory dishes like curries, this blends in well. For neutral-flavored desserts, the coconut note may be noticeable.
How much fat is in coconut cream?
Coconut cream has 34.68 g of fat per 100 g, of which 30.82 g is saturated fat. One tablespoon (15 g) has about 5.2 g of fat (4.6 g saturated). The saturated fat is predominantly medium-chain triglycerides (MCTs), which are metabolized more quickly than long-chain fatty acids. Compared to heavy cream (36.08 g fat per 100 g), coconut cream has slightly less fat but is dairy-free and cholesterol-free.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream | 330 | 3.63g | 6.65g | 34.68g |
| Coconut Milk (Canned) | 197 | 2.02g | 2.81g | 21.33g |
| Heavy Cream | 340 | 2.84g | 2.84g | 36.08g |
| Coconut (Fresh) | 354 | 3.33g | 15.23g | 33.49g |
| Coconut Oil | 892 | 0g | 0g | 99.06g |
per 100g
Coconut cream has 330 kcal per 100 g — close to heavy cream (340 kcal) but dairy-free. Compared to coconut milk (197 kcal), coconut cream has 68% more calories due to higher fat concentration. One tablespoon (15 g) has about 50 kcal and 5.2 g fat.
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