Calorie Tables for Common Foods
How many calories does your food have? Calorie tables built on official food composition databases — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Bacon
Bagel (Plain)
Baked Beans (Canned)
Bamboo Shoots
Banana
Basil (Fresh)
BBQ Sauce
Bean Sprouts
Bee Pollen
Beef Jerky
Beef Liver
Beer
Beets (Raw)
Bell Pepper (Red, Raw)
Biscuit (Buttermilk)
Bison (Ground, Cooked)
Black Beans (Cooked)
Black Currants
Black-Eyed Peas
Blackberries
Blackberry
Blue Cheese
Blueberries
Blueberry
Bok Choy (Raw)
Bone Broth (Beef)
Brazil Nuts
Bread (Whole Wheat)
Brie
Broccoli
Brown Rice (Cooked)
Brownie
Brunost (Brown Cheese)
Brussels Sprouts (Raw)
Buckwheat (Raw Groats)
Bulgur
Burrata
Butter (Unsalted)
Butternut Squash (Raw)
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