Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Bacon
468
kcal / per 100g
33.92g
Protein
1.7g
Carbs
35.09g
Fat
Bagel (Plain)
264
kcal / per 100g
10.56g
Protein
52.38g
Carbs
1.32g
Fat
Baked Beans (Canned)
94
kcal / per 100g
4.75g
Protein
21.14g
Carbs
0.37g
Fat
Banana
89
kcal / per 100g
1.09g
Protein
22.84g
Carbs
0.33g
Fat
Basil (Fresh)
23
kcal / per 100g
3.15g
Protein
2.65g
Carbs
0.64g
Fat
BBQ Sauce
172
kcal / per 100g
0.82g
Protein
40.77g
Carbs
0.63g
Fat
Beef Jerky
410
kcal / per 100g
33.2g
Protein
11g
Carbs
25.6g
Fat
Beef Liver
135
kcal / per 100g
20.4g
Protein
3.89g
Carbs
3.63g
Fat
Beer
43
kcal / per 100g
0.46g
Protein
3.55g
Carbs
0g
Fat
Beets (Raw)
43
kcal / per 100g
1.61g
Protein
9.56g
Carbs
0.17g
Fat
Bell Pepper (Red, Raw)
26
kcal / per 100g
0.99g
Protein
6.03g
Carbs
0.3g
Fat
Biscuit (Buttermilk)
338
kcal / per 100g
6.2g
Protein
53.87g
Carbs
11.03g
Fat
Bison (Ground, Cooked)
179
kcal / per 100g
25.45g
Protein
0g
Carbs
8.62g
Fat
Black Beans (Cooked)
132
kcal / per 100g
8.86g
Protein
23.71g
Carbs
0.54g
Fat
Blackberries
43
kcal / per 100g
1.39g
Protein
9.61g
Carbs
0.49g
Fat
Blackberry
43
kcal / per 100g
1.39g
Protein
9.61g
Carbs
0.49g
Fat
Blue Cheese
353
kcal / per 100g
21.4g
Protein
2.34g
Carbs
28.7g
Fat
Blueberries
57
kcal / per 100g
0.74g
Protein
14.49g
Carbs
0.33g
Fat
Blueberry
57
kcal / per 100g
0.74g
Protein
14.49g
Carbs
0.33g
Fat
Bok Choy (Raw)
13
kcal / per 100g
1.5g
Protein
2.18g
Carbs
0.2g
Fat
Bone Broth (Beef)
13
kcal / per 100g
1.97g
Protein
1.2g
Carbs
0.09g
Fat
Brazil Nuts
659
kcal / per 100g
14.32g
Protein
11.74g
Carbs
67.1g
Fat
Bread (Whole Wheat)
252
kcal / per 100g
12.45g
Protein
42.71g
Carbs
3.5g
Fat
Brie
334
kcal / per 100g
20.75g
Protein
0.45g
Carbs
27.68g
Fat
Broccoli
34
kcal / per 100g
2.82g
Protein
6.64g
Carbs
0.37g
Fat
Brown Rice (Cooked)
123
kcal / per 100g
2.74g
Protein
25.58g
Carbs
0.97g
Fat
Brownie
405
kcal / per 100g
4.8g
Protein
63.9g
Carbs
16.3g
Fat
Brussels Sprouts (Raw)
43
kcal / per 100g
3.38g
Protein
8.95g
Carbs
0.3g
Fat
Bulgur
83
kcal / per 100g
3.08g
Protein
18.58g
Carbs
0.24g
Fat
Butter (Unsalted)
717
kcal / per 100g
0.85g
Protein
0.06g
Carbs
81.11g
Fat
Track Your Calories with AI
Snap a photo of your food on a kitchen scale. AI reads the weight, recognizes the food, and calculates precise calories and macros in seconds.
