How Many Calories in Orange Juice? Nutrition Facts & Macros
One glass of orange juice (248g) has 112 calories
Protein 1.7g · Carbs 25.8g · Fat 0.5g
Orange juice is a breakfast classic — refreshing, naturally sweet, and packed with vitamin C. Whether you squeeze it fresh at home, buy it at the store, or track your sugar intake, knowing the exact nutrition facts matters. Here's everything you need to know about orange juice calories and macros, based on USDA data. Fresh orange juice is about 88% water.
188 kJ · per 100g · Water: 88.3 g
Calorie Calculator: Orange Juice (Fresh)
248 g Orange Juice (Fresh) contains 112 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass / cup (248g) | 112 kcal | 1.7g | 25.8g | 0.5g |
| 1/2 glass (124g) | 56 kcal | 0.9g | 12.9g | 0.2g |
| 100 grams | 45 kcal | 0.7g | 10.4g | 0.2g |
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| Orange Juice (Fresh) | per 100g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbs | 10.4 g |
| Fiber | 0.2 g |
| Sugar | 8.4 g |
| Sodium | 1 mg |
| Potassium | 200 mg |
| Magnesium | 11 mg |
| Phosphorus | 17 mg |
| Vitamin C | 50 mg |
| Folate | 30 mcg |
| Water | 88.3 g |
Source: USDA FoodData Central (FDC ID: 169098) · Data verified April 2026
Variations
Orange juice from concentrate
About 45 calories per 100g — nearly identical to fresh. Reconstituted from concentrated juice. May have slightly less vitamin C due to processing. Most store-bought OJ is from concentrate. Nutritionally very similar to fresh-squeezed.
Orange juice with pulp
About 47 calories per 100g. The pulp adds a small amount of fiber (~0.4g per 100g vs 0.2g without). Same vitamin C and sugar content. The fiber from pulp slightly slows sugar absorption. If choosing between with and without pulp, pulp adds marginal nutritional benefit.
Frequently Asked Questions
How many calories are in orange juice?
One glass (248g, 1 cup) of fresh orange juice contains approximately 112 calories. Per 100g, orange juice has 45 calories. This is similar to apple juice (46 kcal per 100g) and less than grape juice (60 kcal per 100g). Concentrate-based juice has similar calories.
How much sugar is in orange juice?
Orange juice contains 8.4g of natural sugar per 100g. One glass (248g) has about 20.8g of sugar — similar to eating 2 whole oranges. While the sugar is natural (mainly fructose and sucrose), the lack of fiber means it's absorbed faster than eating a whole orange.
How much vitamin C is in orange juice?
Fresh orange juice has 50mg of vitamin C per 100g. One glass (248g) provides about 124mg — over 130% of the daily recommended intake. Vitamin C is an antioxidant that supports immune function, skin health, and iron absorption. Orange juice is one of the best dietary sources of vitamin C.
Orange juice vs eating a whole orange — what's better?
One glass of OJ (248g, 112 kcal) has the calories of ~2 oranges but without the fiber. A whole orange (131g) has 61 kcal, 2.4g fiber, and 53mg vitamin C. OJ has more vitamin C per serving but lacks fiber, which slows sugar absorption. For weight loss, a whole orange is more filling. For vitamin C intake, juice is more concentrated.
Is orange juice good for weight loss?
Orange juice has 45 kcal per 100g — not high, but liquid calories don't satisfy hunger well. One glass adds 112 calories without much satiety. For weight loss, eating a whole orange (61 kcal, with fiber) is more filling. If you drink OJ, limit to half a glass and count it toward your daily calorie target.
How much orange juice should I drink per day?
Most nutritionists recommend limiting fruit juice to 150-200ml per day (about 68-90 kcal from OJ). This provides vitamin C benefits without excessive sugar intake (13-17g). One full glass (248g) is fine occasionally but can add up daily. Pair with protein-rich foods to slow sugar absorption.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice (Fresh) | 45 | 0.7g | 10.4g | 0.2g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
| Apple | 52 | 0.26g | 13.81g | 0.17g |
| Milk (Whole) | 61 | 3.15g | 4.8g | 3.25g |
| Coffee (Black) | 1 | 0.12g | 0g | 0.02g |
per 100g
A glass of orange juice (248g) has 112 kcal with 124mg of vitamin C — over 130% of the daily recommended intake. With 20.8g of natural sugar per glass, it's nutritious but calorie-dense compared to eating a whole orange (61 kcal).
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