How Many Calories in Focaccia? Nutrition Facts & Macros
60 g (1 slice) of focaccia has 262 calories
Protein 9.2g · Carbs 37.7g · Fat 8.3g
Focaccia is a classic Italian flatbread originating from Liguria, characterized by its dimpled surface, generous olive oil coating, and soft yet chewy texture. The name derives from the Latin 'panis focacius' — bread baked on the hearth. Per 100 g, focaccia provides 437 calories with 62.8 g of carbohydrates, 15.4 g of protein, and 13.8 g of fat, making it significantly more calorie-dense than standard bread (265 kcal) due to its olive oil enrichment. With 984 mg of sodium per 100 g, focaccia is notably high in salt — nearly half the daily recommended limit (2000 mg) in a single 100 g serving. Its 3.2 g of fiber provides some digestive benefit, though less than whole grain alternatives. The saturated fat content is remarkably low (1.54 g) since olive oil provides predominantly monounsaturated fats. Focaccia is an excellent source of folate (307 mcg per 100 g, 77% DV), iron (5.5 mg, 31% DV), and selenium (27.9 mcg, 51% DV). Regional varieties span from thin Genovese to thick potato-enriched Barese versions.
1828 kJ · per 100g
Calorie Calculator: Focaccia
60 g Focaccia contains 262 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 grams | 437 kcal | 15.4g | 62.8g | 13.8g |
| 1 slice (60 g) | 262 kcal | 9.2g | 37.7g | 8.3g |
| 1/2 focaccia (150 g) | 656 kcal | 23.1g | 94.2g | 20.7g |
| 1 small round (200 g) | 874 kcal | 30.8g | 125.6g | 27.6g |
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Focaccia — Nutrition Facts
| Focaccia | per 100g |
|---|---|
| Calories | 437 kcal |
| Protein | 15.4 g |
| Fat | 13.8 g |
| Carbs | 62.8 g |
| Fiber | 3.2 g |
| Sugar | 3.1 g |
| Sodium | 984 mg |
Source: USDA FoodData Central (FDC ID: 167945) · Data verified April 2026
Variations
Focaccia di Genova
~400 kcal per 100 g. The classic Ligurian original — thin, crispy-bottomed focaccia generously doused in extra-virgin olive oil. The dough is pressed into a sheet pan, dimpled with fingertips, and drizzled with olive oil, coarse salt, and sometimes brine. Lighter and crispier than other regional versions. 14–16 g protein, 12–15 g fat, 55–60 g carbs per 100 g. Best eaten fresh from the bakery (panificio). A traditional street food in Genoa, often eaten for breakfast with cappuccino.
Focaccia di Recco
~350 kcal per 100 g (estimated). A unique cheese-filled flatbread from Recco, near Genoa — two ultra-thin layers of unleavened dough filled with stracchino (crescenza) cheese. Not a typical focaccia — more like a crispy cheese pie. The dough contains no yeast, just flour, water, olive oil, and salt. When baked, the cheese melts inside, creating a gooey interior with a paper-thin crispy shell. Higher in fat (~18 g) and protein (~12 g) than plain focaccia due to the cheese filling. Protected by IGP (Indicazione Geografica Protetta) since 2015.
Rosemary focaccia
~430 kcal per 100 g. The most popular variation worldwide — classic focaccia dough topped with fresh rosemary needles, olive oil, and flaky sea salt. The rosemary adds aromatic flavor with virtually zero calories. Nutritionally almost identical to plain focaccia. Some versions include garlic cloves pressed into the dough. Perfect as a side bread with soups, stews, or antipasti. The combination of rosemary and olive oil is the quintessential Mediterranean flavor pairing.
Focaccia barese
~320 kcal per 100 g (estimated). A thick, spongy focaccia from Bari, Puglia — generously topped with cherry tomatoes, olives (often Barese olives), and oregano. The dough is enriched with mashed boiled potatoes, giving it a distinctively soft and moist crumb. Higher moisture content means lower calorie density than plain focaccia. Contains more lycopene (from tomatoes) and healthy fats (from olives) than the plain version. Sometimes finished with a drizzle of olive oil and a sprinkle of dried oregano. A staple of Pugliese bakeries and street food markets.
Dietary Perspectives
For Weight Loss
Focaccia is calorie-dense at 437 kcal per 100 g — significantly higher than white bread (265 kcal), sourdough (289 kcal), or pita (275 kcal). The olive oil in the dough drives the fat content to 13.8 g per 100 g. A single slice (60 g) delivers 262 kcal — equivalent to a small meal. The high sodium (984 mg per 100 g) can cause water retention and bloating, masking real weight loss progress on the scale. If you enjoy focaccia while managing weight, limit portions strictly: one thin slice (40-50 g, ~175-220 kcal) paired with a large salad and lean protein. Avoid eating focaccia as a snack — its calorie density makes mindless eating particularly costly.
For Keto
Focaccia is NOT suitable for keto. At 62.8 g carbs per 100 g, even a single slice (60 g) delivers 37.7 g of carbs — exceeding most daily keto limits of 20–50 g in one serving. The dough is wheat-based with virtually no keto-compatible macros. The high sodium (984 mg per 100 g) may also cause water retention that masks fat loss. If you crave bread on keto, consider cloud bread, almond flour flatbread, or coconut flour wraps instead. One slice of focaccia contains more carbs than an entire day's keto allowance on strict protocols.
Frequently Asked Questions
How many calories are in focaccia?
100 g of plain focaccia contains 437 calories — making it one of the most calorie-dense bread types available. A typical slice (60 g) has about 262 calories, roughly equal to a small meal. For comparison, white bread has 265 kcal per 100 g and pita bread 275 kcal. The high calorie count comes primarily from olive oil in the dough (13.8 g fat per 100 g) and the dense wheat flour base (62.8 g carbs). If you are calorie-conscious, one thin slice (40 g, ~175 kcal) with a large salad is a balanced approach.
Is focaccia high in sodium?
Yes, focaccia has extremely high sodium at 984 mg per 100 g — nearly 50% of the WHO recommended daily maximum of 2000 mg. A single slice (60 g) delivers 590 mg of sodium. This is significantly more than white bread (267 mg/100 g), sourdough (540 mg/100 g), or pita bread (536 mg/100 g). The high sodium comes from both the dough salt and the coarse salt sprinkled on top. For people watching sodium intake for blood pressure management, focaccia should be eaten sparingly or you can make homemade versions with reduced salt.
Is homemade focaccia healthier than store-bought?
Homemade focaccia can be significantly healthier because you control the ingredients. Store-bought versions often contain preservatives, added sugars, and extra sodium. When making it at home, you can reduce the salt by 30-50%, use whole wheat flour for more fiber (up to 6-7 g per 100 g vs 3.2 g), and control the olive oil amount. Homemade focaccia typically has fewer calories (350-400 kcal vs 437 kcal per 100 g) because commercial versions tend to be heavily oiled. The trade-off is shorter shelf life — homemade focaccia is best eaten within 1-2 days.
Can you freeze focaccia?
Yes, focaccia freezes exceptionally well. Slice it before freezing, wrap individual portions tightly in plastic wrap and foil, then store in a freezer bag for up to 3 months. To reheat, place frozen slices directly in a 190 C (375 F) oven for 8-10 minutes — no thawing needed. The olive oil in the dough actually helps preserve moisture during freezing, making focaccia one of the best breads for freezing. Avoid microwaving, which makes the bread rubbery. Pre-slicing before freezing allows you to control portions easily, which is helpful for calorie management.
How does focaccia compare to other breads nutritionally?
Focaccia (437 kcal) has significantly more calories than white bread (265 kcal), sourdough (289 kcal), pita (275 kcal), and naan (262 kcal) per 100 g. The main difference is fat: focaccia has 13.8 g per 100 g vs 3.3 g for white bread — mostly healthy monounsaturated fats from olive oil. Protein is relatively high at 15.4 g (vs 9.4 g for white bread). Sodium is the biggest concern: 984 mg per 100 g is nearly 4 times that of white bread. Focaccia's carbs (62.8 g) are comparable to white bread (49 g) and pita (55.7 g). For weight management, focaccia requires stricter portion control than any standard bread.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia | 437 | 15.4g | 62.8g | 13.8g |
| Bread (Whole Wheat) | 252 | 12.45g | 42.71g | 3.5g |
| Sourdough Bread | 272 | 10.75g | 51.9g | 2.42g |
| Pita Bread | 275 | 9.1g | 55.7g | 1.2g |
| Naan Bread | 291 | 9.62g | 50.43g | 5.65g |
per 100g
Focaccia provides 437 kcal per 100 g — significantly more than white bread (265 kcal), sourdough (289 kcal), pita (275 kcal), and naan (262 kcal). Its fat content (13.8 g) is driven by olive oil, making it one of the fattiest common breads. However, its saturated fat is low (1.54 g) compared to naan (1.6 g) and croissants (12.0 g). The sodium content (984 mg) is extremely high — 3.7x that of white bread (267 mg) — requiring careful portion control. Protein at 15.4 g is above average for bread.
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