How Many Calories in a Clementine? Nutrition Facts & Macros
One clementine (74g) has 35 calories
Protein 0.6g · Carbs 8.9g · Fat 0.1g
Clementines are small, seedless citrus fruits — sweeter and easier to peel than regular mandarins. Whether you eat them as a quick snack, pack them in lunchboxes, or track your macros, knowing the exact nutrition facts helps. Here's everything you need to know about clementine calories and macros, based on USDA data. Clementines are about 87% water.
197 kJ · per 100g · Water: 86.58 g
Calorie Calculator: Clementine
74 g Clementine contains 35 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clementine (74g) | 35 kcal | 0.6g | 8.9g | 0.1g |
| 2 clementines (148g) | 70 kcal | 1.3g | 17.8g | 0.2g |
| 100 grams | 47 kcal | 0.9g | 12g | 0.2g |
Want to track this automatically?
Try AI Food Coach →Clementine — Nutrition Facts
| Clementine | per 100g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.85 g |
| Fat | 0.15 g |
| Carbs | 12.02 g |
| Fiber | 1.7 g |
| Sugar | 9.18 g |
| Sodium | 1 mg |
| Potassium | 177 mg |
| Magnesium | 10 mg |
| Vitamin C | 48.8 mg |
| Folate | 24 mcg |
| Water | 86.58 g |
Source: USDA FoodData Central (FDC ID: 168195) · Data verified April 2026
Variations
Mandarin orange
53 calories per 100g — slightly more than clementine. The broader category that includes clementines, tangerines, and satsumas. May have seeds. Similar vitamin C content. See our detailed mandarin page for full nutrition data.
Orange
47 calories per 100g — same calories as clementine but larger fruit (131g vs 74g). More vitamin C per fruit (69mg vs 36mg) due to bigger size. Harder to peel. See our detailed orange page.
Frequently Asked Questions
How many calories are in a clementine?
One clementine (74g) has approximately 35 calories. Per 100g, clementines have 47 calories. Two clementines (148g) have about 70 calories. They're one of the lowest-calorie citrus fruits, making them an excellent snack option.
How much vitamin C is in a clementine?
Clementines have 48.8mg of vitamin C per 100g. One clementine (74g) provides about 36mg — roughly 40% of the daily recommended intake. Eating just 2 clementines provides about 80% of your daily vitamin C needs. They're comparable to oranges (53mg per 100g) for vitamin C.
How much sugar is in a clementine?
Clementines have 9.18g of sugar per 100g. One clementine (74g) contains about 6.8g of sugar. The sugar is natural (sucrose 5.96g, glucose 1.59g, fructose 1.64g). Despite the sweetness, the fiber (1.7g per 100g) helps moderate sugar absorption.
Clementine vs mandarin — what's the difference?
Clementine: 47 kcal, 0.85g protein, 12.02g carbs per 100g. Mandarin: 53 kcal, 0.81g protein, 13.34g carbs. Clementines are a specific mandarin variety — seedless, slightly smaller, sweeter, and easier to peel. Mandarins is the broader category. Nutritionally they're very similar, with clementines slightly lower in calories and sugar.
Are clementines good for weight loss?
At just 35 calories per fruit, clementines are an excellent weight loss snack. They're naturally portioned (one fruit = one serving), sweet enough to satisfy cravings, and provide fiber (1.7g per 100g) and vitamin C. They're a much better choice than candy or cookies for something sweet between meals.
How many clementines can I eat per day?
2-3 clementines per day is a reasonable amount, providing 70-105 calories and 72-108mg of vitamin C (80-120% of daily needs). Eating more is fine nutritionally but watch the sugar — 5 clementines would add about 34g of sugar. The fiber helps, but excessive citrus can cause acid reflux in some people.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clementine | 47 | 0.85g | 12.02g | 0.15g |
| Mandarin Orange | 53 | 0.81g | 13.34g | 0.31g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
| Kiwi | 61 | 1.14g | 14.66g | 0.52g |
| Grapefruit (Pink) | 42 | 0.77g | 10.66g | 0.14g |
per 100g
One clementine has just 35 kcal (74g) with 36mg of vitamin C — about 40% of daily needs. With only 6.8g of sugar per fruit, clementines are a perfectly portioned, low-calorie citrus snack.
Track Your Calories with AI
Snap a photo of your food on a kitchen scale. AI reads the weight, recognizes the food, and calculates precise calories and macros in seconds.
