Calorie Tables for Common Foods

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

Waffle (Frozen)

312 kcal / per 100g

7.19g Protein

49.34g Carbs

9.61g Fat

Walnuts (Raw)

654 kcal / per 100g

15.23g Protein

13.71g Carbs

65.21g Fat

Water Chestnuts

50 kcal / per 100g

0.88g Protein

12.3g Carbs

0.06g Fat

Watercress

11 kcal / per 100g

2.3g Protein

1.29g Carbs

0.1g Fat

Watermelon

30 kcal / per 100g

0.61g Protein

7.55g Carbs

0.15g Fat

Wheat Germ

360 kcal / per 100g

23.15g Protein

51.8g Carbs

9.72g Fat

Whey Protein (Powder)

352 kcal / per 100g

78.13g Protein

6.25g Carbs

1.56g Fat

Whipped Cream

340 kcal / per 100g

2.84g Protein

2.84g Carbs

36.08g Fat

White Beans (Cooked)

139 kcal / per 100g

9.73g Protein

25.09g Carbs

0.35g Fat

Wild Rice (Raw)

357 kcal / per 100g

14.73g Protein

74.9g Carbs

1.08g Fat

Wine (Red)

85 kcal / per 100g

0.07g Protein

2.61g Carbs

0g Fat

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