Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Oat Milk (Unsweetened)
48
kcal / per 100g
0.8g
Protein
5.1g
Carbs
2.75g
Fat
Oatmeal (Cooked)
71
kcal / per 100g
2.54g
Protein
12g
Carbs
1.52g
Fat
Oats (Dry)
379
kcal / per 100g
13.15g
Protein
67.7g
Carbs
6.52g
Fat
Okra (Raw)
33
kcal / per 100g
1.93g
Protein
7.45g
Carbs
0.19g
Fat
Olive Oil
884
kcal / per 100g
0g
Protein
0g
Carbs
100g
Fat
Olives
145
kcal / per 100g
1.03g
Protein
3.84g
Carbs
15.32g
Fat
Onion (Raw)
40
kcal / per 100g
1.1g
Protein
9.34g
Carbs
0.1g
Fat
Orange
47
kcal / per 100g
0.94g
Protein
11.75g
Carbs
0.12g
Fat
Orange Juice (Fresh)
45
kcal / per 100g
0.7g
Protein
10.4g
Carbs
0.2g
Fat
Oysters (Raw)
51
kcal / per 100g
5.71g
Protein
2.72g
Carbs
1.71g
Fat
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