Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Dark Chocolate (60-69% Cacao)
579
kcal / per 100g
6.12g
Protein
52.42g
Carbs
38.31g
Fat
Date (Medjool)
277
kcal / per 100g
1.81g
Protein
74.97g
Carbs
0.15g
Fat
Dill Pickle
12
kcal / per 100g
0.5g
Protein
2.41g
Carbs
0.3g
Fat
Donut (Glazed)
426
kcal / per 100g
5.2g
Protein
50.8g
Carbs
22.9g
Fat
Duck Breast (Roasted, Skinless)
201
kcal / per 100g
23.48g
Protein
0g
Carbs
11.2g
Fat
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