How Many Calories in Red Wine? Nutrition Facts & Macros
One glass of red wine (150 ml) has 128 calories
Protein 0.1g · Carbs 3.9g · Fat 0g
Red wine is one of the most popular alcoholic beverages worldwide, made from fermented dark-skinned grapes. Whether you are tracking calories, watching carbs, or comparing different types of wine, knowing the exact nutrition facts matters. Alcohol provides empty calories with no nutritional benefit and slows fat metabolism. Here is everything you need to know about red wine calories and macros, based on USDA data. Red wine is about 86% water and typically around 13% ABV.
356 kJ · per 100g · Water: 86.49 g
Calorie Calculator: Wine (Red)
150 g Wine (Red) contains 128 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (150 ml) | 128 kcal | 0.1g | 3.9g | 0g |
| 1 small glass (125 ml) | 106 kcal | 0.1g | 3.3g | 0g |
| 1 bottle (750 ml) | 638 kcal | 0.5g | 19.6g | 0g |
| 100 grams | 85 kcal | 0.1g | 2.6g | 0g |
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Wine (Red) — Nutrition Facts
| Wine (Red) | per 100g |
|---|---|
| Calories | 85 kcal |
| Protein | 0.07 g |
| Fat | 0 g |
| Carbs | 2.61 g |
| Fiber | 0 g |
| Sugar | 0.62 g |
| Sodium | 4 mg |
| Potassium | 127 mg |
| Magnesium | 12 mg |
| Phosphorus | 23 mg |
| Water | 86.49 g |
Source: USDA FoodData Central (FDC ID: 173190) · Data verified April 2026
Variations
Red wine (~13% ABV)
85 kcal per 100 g — the standard dry red wine at approximately 13% ABV. A 150 ml glass has about 128 calories and 3.9 g of carbs. This is the baseline that other wine variations are compared to. Includes varieties like Cabernet Sauvignon, Merlot, Pinot Noir, and Shiraz.
White wine (~11% ABV)
82 kcal per 100 g — slightly fewer calories than red wine (85 kcal) due to lower alcohol content (~11% vs ~13% ABV). A 150 ml glass has about 123 calories. Carbs are similar at about 2.6 g per 100 g. Includes Chardonnay, Sauvignon Blanc, Pinot Grigio, and Riesling (dry).
Rose wine (~12% ABV)
83 kcal per 100 g — between red (85 kcal) and white (82 kcal) wine in calories, with approximately 12% ABV. A 150 ml glass has about 125 calories. Carbs are similar to red wine at about 2.5 g per 100 g. Rose is made from red grapes with shorter skin contact, resulting in a lighter color and flavor.
Sweet/dessert wine (~15% ABV)
~160 kcal per 100 g — nearly double the calories of dry red wine (85 kcal) due to higher alcohol (~15% ABV) and significant residual sugar (8-14 g per 100 g). A 100 ml serving has about 160 calories. Includes Port, Sherry, Sauternes, and late-harvest wines. These wines are typically served in smaller portions (60-90 ml) due to their sweetness and higher alcohol.
Dietary Perspectives
For Weight Loss
At 85 kcal per 100 g, a glass of red wine (150 ml, ~128 kcal) adds significant calories with no nutritional benefit. Alcohol slows fat burning because the body prioritizes metabolizing ethanol over stored fat. A full bottle (750 ml) is 638 kcal — equivalent to a full meal. When tracking weight loss, minimizing or eliminating alcohol is recommended.
For Keto
Dry red wine has 2.61 g of net carbs per 100 g — lower than beer (3.55 g). A glass (150 ml) has about 3.9 g of carbs, which fits within a strict 20 g keto daily limit. Red wine is one of the more keto-compatible alcoholic drinks in terms of carbs. However, alcohol still pauses ketosis while the body processes ethanol. Sweet wines (13-14 g carbs/100 g) are NOT keto-friendly. Pure spirits (vodka, gin, whiskey) have zero carbs but alcohol still affects ketosis.
Frequently Asked Questions
How many calories are in a glass of red wine?
One standard glass of red wine (150 ml) contains approximately 128 calories. Per 100 g, red wine has 85 calories. A small glass (125 ml) has about 106 calories. A full bottle (750 ml) has about 638 calories. Most calories in red wine come from alcohol (about 85%) and a small amount from carbohydrates (about 12%), not from fat or protein.
How many carbs are in red wine?
Red wine has 2.61 g of carbs per 100 g. A standard glass (150 ml) contains about 3.9 g of carbs. A small glass (125 ml) has approximately 3.3 g. White wine has similar carbs (about 2.6 g per 100 g), while sweet dessert wines can have 13-14 g per 100 g. Dry red wines tend to have slightly fewer carbs than off-dry varieties.
Red wine vs white wine — calorie difference?
Per 100 g, red wine has 85 kcal while white wine has about 82 kcal — the difference is minimal. A glass of red wine (150 ml, ~128 kcal) and a glass of white wine (150 ml, ~123 kcal) are almost identical in calories. The slight difference comes from red wine typically having a higher alcohol content (~13% ABV vs ~11% for white). Sweet wines are significantly higher at about 160 kcal per 100 g.
Wine vs beer — which has more calories?
Per 100 g, red wine (85 kcal) has nearly twice the calories of beer (43 kcal). However, serving sizes matter: a glass of wine (150 ml, ~128 kcal) and a can of beer (330 ml, ~142 kcal) are close in total calories. Wine is more calorie-dense per volume due to higher alcohol content (~13% vs ~5% ABV), but you typically drink less of it per serving.
How much sugar is in red wine?
Dry red wine has 0.62 g of sugar per 100 g according to USDA data. A glass (150 ml) contains less than 1 g of sugar. During fermentation, yeast converts most grape sugars into alcohol. Sweet and dessert wines have significantly more sugar (5-14 g per 100 g). Off-dry wines fall in between at roughly 1-3 g per 100 g. Most of the carbs in dry red wine are residual sugars and non-fermentable compounds.
Is red wine keto-friendly?
Dry red wine is one of the more keto-compatible alcoholic drinks, with only 2.61 g of carbs per 100 g. A glass (150 ml) has about 3.9 g of carbs, which fits within a strict 20 g daily keto limit. However, alcohol still pauses ketosis while the body metabolizes ethanol. Sweet wines (13-14 g carbs/100 g) should be avoided on keto. If you choose to drink on keto, dry red wine is a lower-carb option compared to beer (3.55 g/100 g) or cocktails.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wine (Red) | 85 | 0.07g | 2.61g | 0g |
| Beer | 43 | 0.46g | 3.55g | 0g |
| Latte | 43 | 2.81g | 4.35g | 1.61g |
| Coffee (Black) | 1 | 0.12g | 0g | 0.02g |
| Hot Chocolate | 55 | 0.92g | 11.54g | 0.55g |
per 100g
Per 100 g, red wine has 85 kcal — nearly double that of beer (43 kcal) but far less than spirits like vodka (231 kcal). A glass of wine (150 ml, ~128 kcal) is comparable in total calories to a can of beer (330 ml, ~142 kcal). Red wine has fewer carbs (2.61 g) than beer (3.55 g) per 100 g.
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