How Many Calories in Baked Beans? Nutrition Facts & Macros
Half a cup of baked beans (127g) has 119 calories
Protein 6 g · Carbs 26.8 g · Fat 0.5 g
Baked beans are a classic comfort food — hearty, affordable, and a staple of British and American breakfasts. Whether you eat them on toast, as a side dish, or track your macros, knowing the exact nutrition facts helps. Here's everything you need to know about baked beans calories and macros, based on USDA data. Canned baked beans are about 72% water.
393 kJ · per 100 g · Water: 72 g
Calorie Calculator: Baked Beans (Canned)
127 g Baked Beans (Canned) contains 119 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (127 g) | 119 kcal | 6 g | 26.8 g | 0.5 g |
| 1 cup (254 g) | 239 kcal | 12.1 g | 53.7 g | 0.9 g |
| 100 grams | 94 kcal | 4.8 g | 21.1 g | 0.4 g |
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Baked Beans (Canned) — Nutrition Facts
| Baked Beans (Canned) | per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 4.75 g |
| Fat | 0.37 g |
| Carbs | 21.14 g |
| Saturated Fat | 0.071 g |
| Monounsaturated Fat | 0.095 g |
| Polyunsaturated Fat | 0.121 g |
| Cholesterol | 0 mg |
| Fiber | 4.1 g |
| Sugar | 7.96 g |
| Sodium | 343 mg |
| Potassium | 224 mg |
| Calcium | 34 mg |
| Magnesium | 27 mg |
| Phosphorus | 74 mg |
| Iron | 1.19 mg |
| Zinc | 2.28 mg |
| Manganese | 0.109 mg |
| Selenium | 5 mcg |
| Vitamin A | 5 mcg |
| Thiamine (B1) | 0.096 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 0.428 mg |
| Vitamin B6 | 0.084 mg |
| Folate | 12 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.8 mcg |
| Water | 72 g |
Source: USDA FoodData Central (FDC ID: 175182) · Data verified September 2026
Variations
Baked beans with pork
~106 kcal per 100g — slightly more than vegetarian (94 kcal) due to added pork fat. More protein (~5.5g) and fat (~1.7g). The pork pieces add flavor and a small amount of extra calories and saturated fat.
Baked beans with franks (hot dogs)
~142 kcal per 100g — 50% more calories than plain (94 kcal) due to hot dog pieces. Much more fat (~5.5g vs 0.37g) and protein (~6.5g). Higher sodium too. A heartier version but significantly less healthy.
Dietary Perspectives
For Weight Loss
At 94 kcal per 100 g, baked beans are a moderate-calorie food. They provide 4.8 g of protein and 4.1 g of fiber per 100 g — both strong satiety factors. However, they contain 21.1 g of carbohydrates including a fair amount of added sugar depending on the brand. A half-cup serving (~130 g, ~122 kcal) is a filling portion.
For Athletic Performance
Baked beans provide 21.1 g of carbohydrates and 4.8 g of protein per 100 g — a moderate combination for post-workout recovery. The 4.1 g of fiber per 100 g slows digestion, making them better as a regular meal component than immediate post-workout fuel. Contains 224 mg of potassium per 100 g.
For Keto
Not suitable for a ketogenic diet. Baked beans contain 17.0 g of net carbs per 100 g (21.1 g total carbohydrates minus 4.1 g fiber). A half-cup serving (~130 g) has approximately 22.1 g of net carbs — potentially exceeding a daily keto limit from one serving. The added sugar in most recipes further increases carb content.
Frequently Asked Questions
How many calories are in baked beans?
Half a cup of canned baked beans (127g) contains approximately 119 calories. Per 100g, baked beans have 94 calories — relatively low for a filling food. A full cup (254g) has about 239 calories. Most calories come from carbs (21.14g per 100g) with minimal fat (0.37g).
How much protein is in baked beans?
Half a cup of baked beans (127g) has about 6g of protein. Per 100g, baked beans contain 4.75g protein. While not as high as meat or eggs, beans still add plant protein to a meal. Combined with toast, they make a complete protein meal. A full cup provides about 12g of protein.
How much fiber is in baked beans?
Half a cup of baked beans (127g) provides about 5.2g of fiber — roughly 19% of the daily recommended intake. Per 100g, baked beans have 4.1g fiber. This makes them one of the better fiber sources among canned foods.
How much sugar is in baked beans?
Half a cup of baked beans (127g) contains about 10.1g of sugar. Per 100g, baked beans have 7.96g sugar — this comes mainly from the tomato sauce and added sweeteners in the recipe. While not extremely high, it adds up over a full can. Choose reduced-sugar varieties if watching intake.
How much sodium is in baked beans?
Half a cup of baked beans (127g) contains about 436mg of sodium — about 18% of the daily limit. Per 100g, baked beans have 343mg sodium. This is moderate for canned foods but adds up quickly with larger servings. Rinsing beans or choosing low-sodium versions can help reduce this.
Are baked beans good for weight loss?
At 94 kcal per 100g, they have good fiber (4.1g) for satiety and 4.75g of protein. Almost zero fat (0.37g). A half-cup serving (119 kcal) is filling and nutritious. Watch portion sizes and the sugar content from the sauce. Pair with whole wheat toast for a balanced meal.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans (Canned) | 94 | 4.75 g | 21.14 g | 0.37 g |
| Rice (white, cooked) | 130 | 2.69 g | 28.2 g | 0.28 g |
| Bread (Whole Wheat) | 252 | 12.45 g | 42.71 g | 3.5 g |
| Egg | 143 | 12.6 g | 0.72 g | 9.51 g |
| Potato (Boiled) | 86 | 1.71 g | 20.01 g | 0.1 g |
per 100 g
Per 100g, baked beans have just 94 kcal with 4.75g protein, 4.1g fiber, and nearly zero fat (0.37g). Compared to rice (130 kcal), beans have fewer calories but more protein and fiber. Much lower calorie than bread (252 kcal) while being more filling.
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