How Many Calories in Rabbit? Nutrition & Macros
100 grams of rabbit meat has 136 calories
Protein 20.1g · Carbs 0g · Fat 5.6g
Rabbit is one of the leanest meats available -- prized for its mild, slightly sweet flavor and tender texture. With just 5.55g of fat per 100g, it's leaner than chicken breast and most other poultry. Rabbit is an outstanding source of vitamin B12 (7.16 mcg per 100g, approximately 300% of the daily value) and provides high-quality complete protein. Here's everything you need to know about rabbit calories and macros, based on USDA data. Raw domesticated rabbit is approximately 73% water by weight, with the remaining mass being protein, fat, and minerals.
569 kJ · per 100g · Water: 72.82 g
Calorie Calculator: Rabbit
100 g Rabbit contains 136 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small serving (85g) | 116 kcal | 17g | 0g | 4.7g |
| 1 medium serving (140g) | 190 kcal | 28.1g | 0g | 7.8g |
| 100 grams | 136 kcal | 20.1g | 0g | 5.6g |
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Rabbit — Nutrition Facts
| Rabbit | per 100g |
|---|---|
| Calories | 136 kcal |
| Protein | 20.05 g |
| Fat | 5.55 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 41 mg |
| Potassium | 330 mg |
| Magnesium | 0 mg |
| Phosphorus | 213 mg |
| Vitamin B6 | 0 mg |
| Water | 72.82 g |
Source: USDA FoodData Central (FDC ID: 172521) · Data verified April 2026
Variations
Raw rabbit (default)
136 kcal, 20.1g protein, 5.6g fat per 100g. Base USDA values for raw domesticated rabbit, composite of cuts. One of the leanest meats available. Moisture content is highest at ~73%, which decreases during cooking, concentrating nutrients per 100g.
Roasted rabbit
~167 kcal, 25g protein, 7g fat per 100g (estimated). Moisture loss during roasting concentrates protein and fat per 100g. A classic preparation that pairs well with herbs, mustard, and root vegetables. Still lean compared to most roasted meats.
Stewed rabbit
~150 kcal, 22g protein, 6g fat per 100g (estimated). Slow cooking in liquid retains more moisture than dry-heat methods. Traditional preparations include wine, tomato, olives, and herbs. Fat content stays similar to raw as minimal fat renders out during gentle braising.
Dietary Perspectives
For Weight Loss
Rabbit is an exceptional choice for weight loss at only 136 kcal per 100g with 20.1g of protein and just 5.6g of fat -- one of the leanest meats available. Fewer calories than chicken breast (151 kcal), veal (177 kcal), and venison (158 kcal). The high protein content provides strong satiety, and the thermic effect of protein (~25% of calories burned during digestion) boosts total calorie expenditure. Zero carbohydrates. Keep it lean by roasting, grilling, or stewing instead of frying.
For Athletic Performance
Rabbit delivers 20.1g of complete protein per 100g -- essential for muscle repair and growth. A medium serving (140g) provides approximately 28.1g of protein. Its standout nutrient is vitamin B12 at 7.16 mcg per 100g (~300% DV) -- critical for red blood cell formation and oxygen transport during training. Also provides 1.57mg iron (important for endurance athletes), 213mg phosphorus for energy metabolism, 23.7 mcg selenium, and 330mg potassium per 100g. With 0g carbohydrates, pair with rice or sweet potato post-workout for a complete recovery meal.
For Keto
Fully compatible with a ketogenic diet at 0g net carbs per 100g -- absolute zero. Rabbit has 5.6g fat and 20.1g protein per 100g -- very lean, so add fat from butter, olive oil, cream, or bacon to meet keto fat targets. The exceptional vitamin B12 content (7.16 mcg, ~300% DV) helps prevent the B-vitamin deficiency sometimes seen on restrictive diets. Also rich in selenium (23.7 mcg) and potassium (330 mg) which support electrolyte balance on keto. Pair with non-starchy vegetables and a fat source for a complete keto meal.
Frequently Asked Questions
How many calories are in rabbit?
A medium serving of rabbit (140g) contains approximately 190 calories. Per 100g, raw domesticated rabbit has 136 calories. A small serving (85g) has about 116 calories. Cooking method affects the final count -- roasting or grilling keeps calories similar, while breading and frying can significantly increase the calorie content. Rabbit is notably low in calories compared to most meats.
Is rabbit high in protein and healthy?
Yes, rabbit provides 20.05g of complete protein per 100g -- a high-quality source with all essential amino acids. Its standout nutrient is vitamin B12: 7.16 mcg per 100g, approximately 300% of the daily value -- one of the highest B12 concentrations of any meat. It also provides 7.27mg of niacin (B3), 1.57mg of iron, 1.57mg of zinc, 213mg of phosphorus, and 23.7 mcg of selenium per 100g. Rabbit is an exceptionally nutrient-dense, lean protein.
How much fat is in rabbit?
Raw domesticated rabbit has just 5.55g of total fat per 100g, with 1.66g saturated, 1.50g monounsaturated, and 1.08g polyunsaturated fat. That makes rabbit leaner than chicken breast (3.17g fat but per 100g of a much leaner cut), veal (10.07g fat), and venison (3.19g fat -- similar leanness). With 57mg of cholesterol per 100g, rabbit is one of the leanest meats you can eat.
Is rabbit good for weight loss?
Yes, rabbit is an excellent choice for weight loss at only 136 kcal per 100g with 20.1g of protein and just 5.6g of fat. It has fewer calories than chicken breast (151 kcal), veal (177 kcal), and venison (158 kcal). The high protein content provides strong satiety, and the thermic effect of protein burns approximately 25% of calories during digestion. Zero carbohydrates makes it easy to fit into any calorie-controlled plan.
Is rabbit good for keto?
Yes, rabbit is fully keto-compatible with 0g of carbohydrates per 100g -- absolute zero net carbs. With 5.6g of fat and 20.1g of protein, it's very lean, so you'll want to add fat from cooking oils, butter, or cream sauces to meet keto fat targets. The exceptional vitamin B12 content (300% DV per 100g) helps prevent nutrient deficiencies common on restrictive diets. Pair with non-starchy vegetables and a fat source for a complete keto meal.
How does rabbit compare to chicken breast?
Rabbit is lower in calories at 136 kcal per 100g compared to chicken breast at 151 kcal. Chicken breast has more protein (30.5g vs 20.1g) and slightly less fat (3.2g vs 5.6g). However, rabbit vastly outperforms chicken in vitamin B12 (7.16 vs 0.32 mcg -- over 22 times more), iron (1.57 vs 0.37 mg), and zinc (1.57 vs 0.90 mg). For pure protein density, chicken wins. For overall nutrient density and lower calories, rabbit is excellent.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rabbit | 136 | 20.05g | 0g | 5.55g |
| Chicken Breast | 151 | 30.54g | 0g | 3.17g |
| Turkey Breast (Roasted) | 136 | 29.51g | 0g | 1.97g |
| Veal | 177 | 20.07g | 0.07g | 10.07g |
| Venison (Roasted) | 158 | 30.21g | 0g | 3.19g |
per 100g
Per 100g, raw domesticated rabbit has 136 kcal with 20.1g of protein and 5.6g of fat. Compared to chicken breast (151 kcal, 30.5g protein, 3.2g fat), rabbit has fewer calories but less protein, with vastly more B12 and iron. Compared to turkey breast (136 kcal, 29.5g protein, 2.0g fat), rabbit matches on calories with more fat but far more B12. Compared to veal (177 kcal, 20.1g protein, 10.1g fat), rabbit is much leaner. Compared to venison (158 kcal, 30.2g protein, 3.2g fat), rabbit has fewer calories and more B12.
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