Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Salami
407
kcal / per 100g
22.58g
Protein
1.6g
Carbs
33.72g
Fat
Salmon (Wild Atlantic)
142
kcal / per 100g
19.84g
Protein
0g
Carbs
6.34g
Fat
Saltine Crackers
418
kcal / per 100g
9.46g
Protein
74g
Carbs
8.64g
Fat
Sardines (Canned in Oil)
208
kcal / per 100g
24.62g
Protein
0g
Carbs
11.45g
Fat
Sauerkraut
19
kcal / per 100g
0.91g
Protein
4.28g
Carbs
0.14g
Fat
Scallops (Steamed)
111
kcal / per 100g
20.54g
Protein
5.41g
Carbs
0.84g
Fat
Seaweed (Nori)
35
kcal / per 100g
5.81g
Protein
5.11g
Carbs
0.28g
Fat
Seitan (Vital Wheat Gluten)
370
kcal / per 100g
75.16g
Protein
13.79g
Carbs
1.85g
Fat
Sesame Seeds
573
kcal / per 100g
17.73g
Protein
23.45g
Carbs
49.67g
Fat
Shrimp (Raw)
85
kcal / per 100g
20.1g
Protein
0g
Carbs
0.51g
Fat
Skyr (Icelandic Yogurt)
62
kcal / per 100g
11g
Protein
3.8g
Carbs
0.2g
Fat
Sour Cream
198
kcal / per 100g
2.44g
Protein
3.41g
Carbs
19.87g
Fat
Sourdough Bread
272
kcal / per 100g
10.75g
Protein
51.9g
Carbs
2.42g
Fat
Soy Milk
43
kcal / per 100g
2.6g
Protein
4.92g
Carbs
1.47g
Fat
Soy Sauce
53
kcal / per 100g
8.14g
Protein
4.93g
Carbs
0.57g
Fat
Spinach (Raw)
23
kcal / per 100g
2.86g
Protein
3.63g
Carbs
0.39g
Fat
Squid (Raw)
92
kcal / per 100g
15.58g
Protein
3.08g
Carbs
1.38g
Fat
Sriracha
93
kcal / per 100g
1.93g
Protein
19.2g
Carbs
0.93g
Fat
Steak (Beef Sirloin)
214
kcal / per 100g
19.92g
Protein
0g
Carbs
14.28g
Fat
Strawberries
32
kcal / per 100g
0.67g
Protein
7.68g
Carbs
0.3g
Fat
Strawberry
32
kcal / per 100g
0.67g
Protein
7.68g
Carbs
0.3g
Fat
Sugar (White)
387
kcal / per 100g
0g
Protein
99.98g
Carbs
0g
Fat
Sunflower Seeds (Dried)
584
kcal / per 100g
20.78g
Protein
20g
Carbs
51.46g
Fat
Sweet Potato
86
kcal / per 100g
1.57g
Protein
20.12g
Carbs
0.05g
Fat
Sweet Potato Fries
182
kcal / per 100g
2.16g
Protein
35.6g
Carbs
8.92g
Fat
Swiss Chard (Raw)
19
kcal / per 100g
1.8g
Protein
3.74g
Carbs
0.2g
Fat
Swiss Cheese
393
kcal / per 100g
26.96g
Protein
1.44g
Carbs
30.99g
Fat
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