Calorie Tables for Common Foods
How many calories does your food have? Calorie tables built on official food composition databases — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Salami
Salmon (Wild Atlantic)
Saltine Crackers
Sardines (Canned in Oil)
Sauerkraut
Scallops (Steamed)
Seaweed (Nori)
Seitan (Vital Wheat Gluten)
Sesame Oil
Sesame Seeds
Shiitake
Shrimp (Raw)
Skyr (Icelandic Yogurt)
Snap Peas
Soba Noodles
Sour Cream
Sourdough Bread
Soy Milk
Soy Sauce
Spelt
Spinach (Raw)
Spirulina
Split Peas
Squid (Raw)
Sriracha
Starfruit (Carambola)
Steak (Beef Sirloin)
Strawberries
Strawberry
Sugar (White)
Sunchoke
Sunflower Seeds (Dried)
Sweet Potato
Sweet Potato Fries
Swiss Chard (Raw)
Swiss Cheese
Swordfish
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