How Many Calories in Cherries? Nutrition Facts & Macros
A cup of cherries (138g) has 87 calories
Protein 1.5g · Carbs 22.1g · Fat 0.3g
Cherries are a naturally sweet summer fruit packed with antioxidants and flavor. Whether you're snacking on them fresh, adding them to desserts, or tracking your macros, knowing the exact nutrition facts helps. Here's everything you need to know about cherry calories and macros, based on USDA data. Raw sweet cherries are about 82% water by weight.
264 kJ · per 100g · Water: 82.25 g
Calorie Calculator: Cherry
138 g Cherry contains 87 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup with pits (138g) | 87 kcal | 1.5g | 22.1g | 0.3g |
| 1 cherry (8g) | 5 kcal | 0.1g | 1.3g | 0g |
| 10 cherries (80g) | 50 kcal | 0.8g | 12.8g | 0.2g |
| 100 grams | 63 kcal | 1.1g | 16g | 0.2g |
Snap a photo — AI counts the calories for you.
Cherry — Nutrition Facts
| Cherry | per 100g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.06 g |
| Fat | 0.2 g |
| Carbs | 16.01 g |
| Fiber | 2.1 g |
| Sugar | 12.82 g |
| Sodium | 0 mg |
| Potassium | 222 mg |
| Magnesium | 11 mg |
| Phosphorus | 21 mg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.049 mg |
| Folate | 4 mcg |
| Water | 82.25 g |
Source: USDA FoodData Central (FDC ID: 171719) · Data verified April 2026
Variations
Sour cherries (tart)
50 kcal per 100g — fewer calories than sweet cherries (63 kcal). Less sugar (8.49g vs 12.82g). More vitamin A (64 vs 3 mcg RAE). Rarely eaten raw — used for pies, jams, juice, and dried tart cherries. Higher in melatonin.
Frozen cherries
64 kcal per 100g — virtually identical to fresh (63 kcal). Convenient year-round option with similar nutritional profile. Often already pitted. Great for smoothies and baking.
Dietary Perspectives
For Weight Loss
At 63 kcal per 100 g, cherries are a low-calorie fruit. They contain 2.1 g of fiber and 82.3% water. Sugar content is 12.8 g per 100 g. A cup of cherries (~138 g, ~87 kcal) is a sweet, satisfying snack. Their natural sweetness can help satisfy sugar cravings during a calorie deficit.
For Athletic Performance
Cherries provide 16.0 g of carbohydrates per 100 g — a moderate fuel source. They are widely studied for their anti-inflammatory properties: tart cherry juice has been shown to reduce muscle soreness and accelerate recovery after intense exercise. Contains 222 mg of potassium per 100 g.
For Keto
Not suitable for a ketogenic diet. Cherries contain 13.9 g of net carbs per 100 g (16.0 g total carbohydrates minus 2.1 g fiber). A cup (~138 g) has approximately 19.2 g of net carbs — nearly a full day's keto allowance. Strawberries (5.7 g net carbs / 100 g) or raspberries (5.4 g) are better fruit options for keto.
Frequently Asked Questions
How many calories are in cherries?
A cup of sweet cherries with pits (138g) contains approximately 87 calories. Per 100g, raw sweet cherries have 63 calories. One cherry (~8g) has about 5 calories. Cherries are a moderately caloric fruit — similar to kiwi (61 kcal) and grapes (69 kcal) per 100g.
How many carbs are in cherries?
Per 100g, sweet cherries contain 16.01g of carbohydrates, of which 12.82g is sugar and 2.1g is fiber. A cup (138g) has about 22.1g of carbs. Cherries are higher in sugar than many fruits, which gives them their distinctively sweet taste.
Are cherries good for weight loss?
Cherries can fit into a weight loss diet in moderation. At 63 calories per 100g, they're not the lowest-calorie fruit, but a cup (87 kcal) is a reasonable snack. They're rich in antioxidants and the natural sweetness can satisfy sugar cravings. Just watch portions — it's easy to eat a lot because they're so tasty.
Are cherries high in sugar?
Cherries contain 12.82g of sugar per 100g — higher than most fruits: apples (10.4g), strawberries (4.9g), and peaches (8.4g). However, the sugar is natural fructose and glucose, paired with 2.1g of fiber and antioxidants. A single cherry has less than 1g of sugar.
What's the difference between sweet and sour cherries?
Sweet cherries (this page) have 63 kcal per 100g with 12.82g sugar. Sour (tart) cherries have about 50 kcal per 100g with only 8.49g sugar. Sour cherries are lower in calories and sugar but are rarely eaten raw — they're mostly used in pies, jams, and juice. Sweet cherries are the ones you buy fresh for snacking.
How many cherries can I eat?
A reasonable portion is about one cup (138g, roughly 20-25 cherries) at 87 calories. There's no strict limit, but because cherries are higher in sugar (12.82g per 100g), eating very large amounts can add up quickly. One cup provides a good balance of sweetness, fiber, and antioxidants.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry | 63 | 1.06g | 16.01g | 0.2g |
| Strawberry | 32 | 0.67g | 7.68g | 0.3g |
| Grapes | 69 | 0.72g | 18.1g | 0.16g |
| Blueberry | 57 | 0.74g | 14.49g | 0.33g |
| Peach | 39 | 0.91g | 9.54g | 0.25g |
per 100g
Per 100g, cherries have 63 kcal — more than strawberries (32 kcal) and peaches (39 kcal), but less than bananas (89 kcal) and grapes (69 kcal). They stand out for their high antioxidant content and natural sweetness.
Track Your Calories with AI
Snap a photo of your food on a kitchen scale. AI reads the weight, recognizes the food, and calculates precise calories and macros in seconds.
