How Many Calories in Brie? Nutrition Facts & Macros
A serving of brie (28 g) has 94 calories
Protein 5.8g · Carbs 0.1g · Fat 7.8g
Brie is a soft French cheese with an edible white rind, known for its rich, buttery, and creamy texture. At 334 kcal per 100 g, it provides excellent protein (20.75 g) with nearly zero carbs (0.45 g), making it a nutrient-dense option. It is also a good source of folate (65 mcg) and vitamin B6 (0.235 mg). Brie is about 48% water, giving it that characteristic soft, spreadable consistency.
1397 kJ · per 100g · Water: 48.42 g
Calorie Calculator: Brie
28 g Brie contains 94 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving / 1 wedge (28 g) | 94 kcal | 5.8g | 0.1g | 7.8g |
| 1 thin slice (15 g) | 50 kcal | 3.1g | 0.1g | 4.2g |
| 100 grams | 334 kcal | 20.8g | 0.5g | 27.7g |
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Brie — Nutrition Facts
| Brie | per 100g |
|---|---|
| Calories | 334 kcal |
| Protein | 20.75 g |
| Fat | 27.68 g |
| Carbs | 0.45 g |
| Fiber | 0 g |
| Sugar | 0.45 g |
| Sodium | 629 mg |
| Potassium | 152 mg |
| Magnesium | 20 mg |
| Phosphorus | 188 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.235 mg |
| Folate | 65 mcg |
| Manganese | 0.034 mg |
| Water | 48.42 g |
Source: USDA FoodData Central (FDC ID: 172177) · Data verified April 2026
Variations
Brie (regular)
334 calories per 100 g. Classic soft French cheese with edible white rind. Rich, buttery, creamy interior. Good protein (20.75 g) with nearly zero carbs (0.45 g). Best served at room temperature for optimal flavor.
Brie (double cream)
About 380 calories per 100 g — ~14% more than regular brie. Double or triple cream brie has higher fat content (60-75% fat in dry matter vs ~50% for regular). Even creamier and more luxurious texture. Slightly less protein per gram. Still nearly zero carbs — excellent for keto.
Brie (baked)
About 334 calories per 100 g for the cheese alone — same as regular brie. Baking melts the interior into a gooey, fondue-like dip. However, baked brie is often topped with honey, jam, or wrapped in pastry, which significantly adds carbs and calories. Plain baked brie remains keto-friendly; with toppings, check the total macros.
Dietary Perspectives
For Weight Loss
At 334 kcal per 100 g, brie is moderately calorie-dense, but a standard serving (28 g) has just 94 kcal. The rich flavor means a little goes a long way. Higher in protein (20.75 g per 100 g) than most soft cheeses. For weight loss, use thin slices (15 g = 50 kcal) as a flavor accent on salads or with fruit. Avoid baked brie with honey and crackers — the additions can double the calories.
For Athletic Performance
Good protein at 20.75 g per 100 g with notable folate (65 mcg) and vitamin B6 (0.235 mg) — both important for energy metabolism. Not the most protein-efficient cheese: cottage cheese delivers 11 g protein at 98 kcal, while brie provides 21 g at 334 kcal. Works as a pre-workout snack with apple slices or post-workout with whole grain bread. The phosphorus (188 mg) supports bone health.
For Keto
Excellent for keto — only 0.45 g carbs per 100 g. A standard serving (28 g) has just 0.1 g carbs — essentially zero. High fat (27.68 g) and good protein (20.75 g) fit keto macros perfectly. One of the best keto cheeses available. Enjoy on its own, with nuts, or melted on keto-friendly bread. Avoid pairing with honey or crackers — they add unnecessary carbs.
Frequently Asked Questions
How many calories are in brie?
One serving (28 g) of brie contains approximately 94 calories. Per 100 g, brie has 334 calories (1397 kJ). Most of the calories come from fat (27.68 g per 100 g), followed by protein (20.75 g). With only 0.45 g of carbs per 100 g, brie is one of the lowest-carb cheeses available.
How much protein is in brie?
One serving (28 g) of brie provides about 5.8 g of protein. Per 100 g, brie contains 20.75 g of protein — slightly less than cheddar (22.87 g) but still a strong source. This is complete protein with all essential amino acids, and brie is also notable for its folate content (65 mcg per 100 g).
Is brie healthy?
Brie offers good protein (20.75 g per 100 g), folate (65 mcg), phosphorus (188 mg), and vitamin B6 (0.235 mg). It is lower in calories than most hard cheeses (334 vs 403 kcal for cheddar). The saturated fat is relatively high at 17.41 g per 100 g, and sodium is 629 mg per 100 g. In moderation, brie can be part of a balanced diet.
Is brie keto-friendly?
Yes — brie is excellent for keto. With only 0.45 g of carbs per 100 g, a standard serving (28 g) has just 0.1 g of carbs — essentially zero. The high fat (27.68 g) and good protein (20.75 g) fit keto macros perfectly, making brie one of the best keto cheese options.
Brie vs camembert — what's the difference?
Brie and camembert are both soft, white-rind French cheeses, but they differ in flavor and nutrition. Brie is milder and creamier with 334 kcal per 100 g. Camembert is slightly stronger in flavor with about 300 kcal per 100 g. Brie has more fat (27.68 g vs ~24 g) and slightly more protein. Both are excellent for keto with nearly zero carbs.
Can you eat the rind of brie?
Yes — the white rind of brie is completely edible and safe to eat. It is made from Penicillium camemberti, a harmless mold that forms during the aging process. The rind adds a slightly earthy, mushroomy flavor. Many people enjoy brie with the rind on, though it can also be removed if you prefer just the creamy interior.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie | 334 | 20.75g | 0.45g | 27.68g |
| Goat Cheese (Soft) | 264 | 18.52g | 0g | 21.08g |
| Feta Cheese | 265 | 14.21g | 3.88g | 21.49g |
| Cheese (Cheddar) | 403 | 22.87g | 3.37g | 33.31g |
| Mozzarella (Whole Milk) | 299 | 22.17g | 2.4g | 22.14g |
per 100g
Per 100 g, brie has 334 kcal — slightly less than cheddar (403 kcal) and similar to camembert (~300 kcal). Compared to goat cheese (264 kcal), brie is more calorie-dense but creamier in texture. Brie has nearly zero carbs (0.45 g), making it more keto-friendly than feta (3.88 g carbs).
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