How Many Calories in Chili? Nutrition Facts & Macros
A cup of chili con carne (242 g) has 259 calories
Protein 14g · Carbs 31.7g · Fat 8.4g
Chili con carne is a hearty, protein-rich stew originating from the American Southwest, made with ground beef, beans, tomatoes, and chili peppers. It is one of the most popular comfort foods in North American cuisine, equally at home at a family dinner or a game-day tailgate. Per 100 g, chili con carne with beans provides 5.8 g of protein and 3.3 g of fiber at just 107 calories, making it a relatively low-calorie yet filling meal. It also delivers notable amounts of potassium (264 mg), iron (1.34 mg), and sodium (449 mg) per 100 g. Chili is about 76% water by weight.
448 kJ · per 100g · Water: 75.69 g
Calorie Calculator: Chili con Carne
242 g Chili con Carne contains 259 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup / bowl (242 g) | 259 kcal | 14g | 31.7g | 8.4g |
| Half cup (121 g) | 129 kcal | 7g | 15.9g | 4.2g |
| 1 can (425 g) | 455 kcal | 24.7g | 55.7g | 14.7g |
| 100 grams | 107 kcal | 5.8g | 13.1g | 3.5g |
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Chili con Carne — Nutrition Facts
| Chili con Carne | per 100g |
|---|---|
| Calories | 107 kcal |
| Protein | 5.8 g |
| Fat | 3.47 g |
| Carbs | 13.1 g |
| Fiber | 3.3 g |
| Sugar | 2 g |
| Sodium | 449 mg |
| Potassium | 264 mg |
| Magnesium | 28 mg |
| Phosphorus | 87 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Manganese | 0 mg |
| Water | 75.69 g |
Source: USDA FoodData Central (FDC ID: 172097) · Data verified April 2026
Variations
Chili con carne with beans (classic)
107 kcal per 100 g — the base version profiled on this page. 5.8 g protein, 3.47 g fat, 13.1 g carbs, 3.3 g fiber. The classic recipe with ground beef, kidney beans, tomatoes, and chili peppers. A balanced mix of meat protein and bean fiber that makes it both filling and nutritious.
Chili con carne without beans
About 130 kcal per 100 g — a meatier version with more ground beef and no beans. Higher in protein (~8–9 g) and lower in carbs (~7–8 g) per 100 g compared to the classic. Popular in Texas-style chili traditions where beans are considered an addition, not a requirement. More keto-friendly with only about 5–6 g net carbs per 100 g.
Turkey chili
About 95 kcal per 100 g — a leaner alternative using ground turkey instead of beef. Lower in fat (about 1.5–2 g) while maintaining good protein (6–7 g) per 100 g. Popular among those watching their fat intake or looking for a lighter version. The flavor is milder, so many recipes compensate with extra spices and aromatics. A great choice for weight loss without sacrificing the chili experience.
Vegetarian chili (no meat)
About 90 kcal per 100 g — a meatless version relying on beans (kidney, black, pinto) as the protein source. Protein around 4.5 g, fat 1.5 g, carbs 15 g per 100 g. Higher in fiber than the meat version due to extra beans. A great option for vegetarians or anyone wanting to reduce meat intake while still enjoying a hearty, warming dish. The multiple bean varieties add textural interest and a broader nutrient profile.
Dietary Perspectives
For Weight Loss
Chili con carne is a solid choice for weight loss. At just 107 kcal per 100 g, a full cup (242 g, ~259 kcal) provides a hearty, filling meal with 5.8 g of protein and 3.3 g of fiber per 100 g — a combination that keeps hunger at bay for hours. The capsaicin in chili peppers may also provide a slight metabolic boost. For an even leaner option, choose turkey chili (~95 kcal per 100 g). Avoid calorie-dense toppings like cheese, sour cream, or tortilla chips to keep the calorie count low.
For Keto
Classic chili con carne with beans is NOT keto-friendly. With 13.1 g of total carbohydrates per 100 g (13.1 g minus 3.3 g fiber = 9.8 g net carbs), a full cup (242 g) delivers about 23.7 g of net carbs — nearly half the typical daily keto limit of 20–50 g. The beans are the main carb culprit. However, no-bean chili is much more keto-compatible with only about 5–6 g net carbs per 100 g. For a keto version, skip the beans, use extra ground beef, and add low-carb vegetables like bell peppers, spinach, and zucchini.
Frequently Asked Questions
How many calories are in a bowl of chili?
A standard cup (242 g) of chili con carne with beans contains approximately 259 calories. Per 100 g, it has 107 calories. Chili without beans is denser in meat and has about 130 kcal per 100 g. Turkey chili is leaner at roughly 95 kcal per 100 g. Vegetarian chili (beans only, no meat) comes in around 90 kcal per 100 g. A full can (425 g) of classic chili has about 455 calories.
How much protein is in chili?
Chili con carne with beans has 5.8 g of protein per 100 g. A cup (242 g) provides about 14 g of protein. The no-bean version is higher in protein at roughly 8–9 g per 100 g, since more of the volume is meat. The combination of beef protein and bean protein in classic chili provides a complete amino acid profile. Adding a side of rice or cornbread makes it an even more balanced meal.
Is chili good for weight loss?
Chili is a solid choice for weight loss. At only 107 kcal per 100 g, a full cup (242 g, ~259 kcal) is a satisfying, hearty meal that keeps you full for hours thanks to 3.3 g of fiber and 5.8 g of protein per 100 g. The spiciness from chili peppers may also slightly boost metabolism via capsaicin. To keep it lean, choose turkey chili (~95 kcal per 100 g) and serve it without toppings like cheese or sour cream, which add significant calories.
How many carbs are in chili?
Chili con carne with beans has 13.1 g of total carbohydrates per 100 g, of which 3.3 g is fiber and 2.0 g is sugar. This gives 9.8 g of net carbs per 100 g. A cup (242 g) has about 31.7 g total carbs and 23.7 g net carbs. Most of the carbs come from the beans and tomatoes. Chili without beans drops to about 7–8 g total carbs per 100 g.
Chili con carne vs chili without meat — what is the difference?
Classic chili con carne with beans: 107 kcal, 5.8 g protein, 13.1 g carbs, 3.47 g fat per 100 g. Vegetarian chili (beans only): about 90 kcal, 4.5 g protein, 15 g carbs, 1.5 g fat per 100 g. The meat version has more protein and fat, while the vegetarian version is lower in calories and fat but higher in carbs from the extra beans. Both are good sources of fiber. No-bean chili (meat only) is highest in protein (~8–9 g) and lowest in carbs (~7–8 g) per 100 g.
Is chili keto-friendly?
Classic chili con carne with beans is NOT strictly keto-friendly. With 9.8 g of net carbs per 100 g, a full cup (242 g) delivers about 23.7 g of net carbs — nearly half the typical daily keto limit of 20–50 g. The beans are the main carb source. However, no-bean chili is much more keto-compatible at roughly 5–6 g net carbs per 100 g. For a keto version, skip the beans, use extra ground beef, and add low-carb vegetables like bell peppers and spinach.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con Carne | 107 | 5.8g | 13.1g | 3.47g |
| Chickpeas (Cooked) | 164 | 8.86g | 27.42g | 2.59g |
| Steak (Beef Sirloin) | 214 | 19.92g | 0g | 14.28g |
| Ground Turkey (Cooked) | 203 | 27.37g | 0g | 10.4g |
| Rice (white, cooked) | 130 | 2.69g | 28.2g | 0.28g |
per 100g
Chili con carne with beans has just 107 kcal per 100 g with 5.8 g of protein and 3.3 g of fiber, making it one of the most filling comfort foods per calorie. A full cup (242 g) clocks in at only 259 calories — a complete, satisfying meal that is hard to beat for the calorie count.
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