How Many Calories in Naan Bread? Nutrition Facts & Macros
One naan bread (90 g) has 262 calories
Protein 8.7g · Carbs 45.4g · Fat 5.1g
Naan is a traditional Indian flatbread baked in a tandoor oven, known for its soft, pillowy texture. At 291 kcal per 100 g, naan is higher in fat (5.65 g) than pita bread (1.2 g) because of yogurt and butter or ghee in the dough. It provides 9.62 g of protein and 50.43 g of carbohydrates per 100 g. Naan contains about 33% water.
1218 kJ · per 100g · Water: 32.6 g
Calorie Calculator: Naan Bread
90 g Naan Bread contains 262 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan (90 g) | 262 kcal | 8.7g | 45.4g | 5.1g |
| 1/2 naan (45 g) | 131 kcal | 4.3g | 22.7g | 2.5g |
| 100 grams | 291 kcal | 9.6g | 50.4g | 5.7g |
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Naan Bread — Nutrition Facts
| Naan Bread | per 100g |
|---|---|
| Calories | 291 kcal |
| Protein | 9.62 g |
| Fat | 5.65 g |
| Carbs | 50.43 g |
| Fiber | 2.2 g |
| Sugar | 3.55 g |
| Sodium | 465 mg |
| Potassium | 125 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 102 mcg |
| Manganese | 0.514 mg |
| Water | 32.6 g |
Source: USDA FoodData Central (FDC ID: 171845) · Data verified April 2026
Variations
Plain naan
291 calories per 100 g — the default plain naan. Made with white flour, yogurt, and butter or ghee. Soft, pillowy texture from the tandoor oven. This is the standard variety served in most Indian restaurants and sold in stores.
Garlic naan
About 300 calories per 100 g — slightly more than plain naan. Topped with garlic butter, which adds extra fat. The garlic flavour makes it a popular restaurant choice. Typically 5–10% more calories than plain due to the additional butter brushed on top.
Whole wheat naan
About 270 calories per 100 g — slightly fewer calories than plain naan. Made with whole wheat flour (atta), providing more fiber (approximately 4 g vs 2.2 g per 100 g) and a nuttier flavour. Better for blood sugar control and satiety. A healthier choice with minimal difference in taste.
Dietary Perspectives
For Weight Loss
One naan (90 g) has 262 kcal — equivalent to about 3.5 slices of bread. Higher in fat (5.65 g per 100 g) than most breads due to yogurt and butter in the dough. For weight loss, choose roti (chapati) which is 297 kcal/100 g but made without butter and is thinner, or pita bread (275 kcal/100 g, only 1.2 g fat). Half a naan (45 g, 131 kcal) with a protein-rich curry is a reasonable portion.
For Athletic Performance
Decent carb source at 50.4 g per 100 g. One naan (90 g) provides about 45 g of carbs for pre- or post-workout energy. The fat content (5.65 g) slows digestion somewhat, so eat 2–3 hours before training. Good paired with protein-rich curry or dal for a balanced meal. The yogurt in the dough provides some probiotics that support gut health.
For Keto
NOT suitable for keto — 48.23 g net carbs per 100 g (50.43 g carbs minus 2.2 g fiber). One naan (90 g) has about 43.4 g net carbs, far exceeding the typical daily keto limit of 20–50 g. Even half a naan has about 21.7 g net carbs. There is no easy keto naan substitute — almond flour flatbread or cheese-based 'naan' with approximately 3 g net carbs per piece are alternatives.
Frequently Asked Questions
How many calories are in naan bread?
One standard naan (90 g) contains approximately 262 calories. Per 100 g, naan bread has 291 calories (1218 kJ). Half a naan (45 g) has about 131 calories. Compared to a slice of bread (~130 kcal), one naan is roughly equivalent to two slices. Restaurant naan can be even higher in calories due to extra butter brushed on top.
How many carbs are in naan?
Naan bread has 50.43 g of carbs per 100 g. One naan (90 g) contains about 45.4 g of carbs with 2.0 g of fiber. The net carbs are 48.23 g per 100 g. Most of the carbohydrates come from starch, with only 3.55 g of sugar per 100 g. This makes naan a significant carb source — one piece provides nearly as many carbs as a cup of cooked rice.
Is naan bread healthy?
Naan bread provides decent protein (9.62 g per 100 g) and is a source of folate (102 mcg — 26% of daily value). However, it is higher in fat (5.65 g) than most flatbreads due to yogurt and butter in the dough, and has notable sodium content (465 mg per 100 g). Whole wheat naan is a healthier choice with more fiber. In moderation, naan is fine as part of a balanced diet — pair it with protein-rich curry and vegetables.
Naan vs pita bread — which has fewer calories?
Pita bread (275 kcal per 100 g) has fewer calories than naan (291 kcal per 100 g). The bigger difference is fat: pita has just 1.2 g of fat per 100 g while naan has 5.65 g, nearly 5 times more. One medium pita (60 g, 165 kcal) is also lighter per piece than one naan (90 g, 262 kcal). If you're watching calories, pita is the leaner choice.
Is naan bread good for weight loss?
One naan (90 g) has 262 kcal — equivalent to about 3.5 slices of bread. The fat content (5.65 g per 100 g) is higher than most breads due to yogurt and butter in the dough. For weight loss, consider roti (chapati) which is thinner and made without butter, or pita bread (275 kcal/100 g, only 1.2 g fat). Half a naan (45 g, 131 kcal) with a protein-rich curry is a reasonable portion.
Is naan bread keto-friendly?
No — naan bread is not keto-friendly. It has 48.23 g of net carbs per 100 g (50.43 g carbs minus 2.2 g fiber). One naan (90 g) contains about 43.4 g of net carbs, far exceeding the typical daily keto limit of 20–50 g. Even half a naan has about 21.7 g of net carbs. Almond flour flatbread or cheese-based 'naan' with approximately 3 g net carbs per piece are better keto alternatives.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Bread | 291 | 9.62g | 50.43g | 5.65g |
| Pita Bread | 275 | 9.1g | 55.7g | 1.2g |
| Roti (Chapati) | 297 | 11.25g | 46.36g | 7.45g |
| Tortilla (Corn) | 218 | 5.7g | 44.64g | 2.85g |
| Bread (Whole Wheat) | 252 | 12.45g | 42.71g | 3.5g |
per 100g
Per 100 g, naan (291 kcal) is slightly more calorie-dense than pita bread (275 kcal) and has nearly 5 times more fat (5.65 g vs 1.2 g). Compared to roti (297 kcal, 7.45 g fat), naan has fewer calories but is much larger per piece (90 g vs 40 g).
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