How Many Calories in Apricots? Nutrition Facts & Macros
One medium apricot (35 g) has 17 calories
Protein 0.5g · Carbs 3.9g · Fat 0.1g
Apricots are small stone fruits prized for their vibrant orange color and delicate sweetness. At 48 kcal per 100 g, they're a low-calorie snack rich in beta-carotene — the vitamin A precursor that gives them their characteristic color. They also provide a good dose of vitamin C (10 mg per 100 g). Dried apricots are a popular pantry staple but are much more calorie-dense due to water removal. Fresh apricots are about 86% water by weight.
201 kJ · per 100g · Water: 86.35 g
Calorie Calculator: Apricot
35 g Apricot contains 17 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apricot (35 g) | 17 kcal | 0.5g | 3.9g | 0.1g |
| 3 apricots (105 g) | 50 kcal | 1.5g | 11.7g | 0.4g |
| 100 grams | 48 kcal | 1.4g | 11.1g | 0.4g |
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Apricot — Nutrition Facts
| Apricot | per 100g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4 g |
| Fat | 0.39 g |
| Carbs | 11.12 g |
| Fiber | 2 g |
| Sugar | 9.24 g |
| Sodium | 1 mg |
| Potassium | 259 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 9 mcg |
| Manganese | 0.077 mg |
| Water | 86.35 g |
Source: USDA FoodData Central (FDC ID: 171697) · Data verified April 2026
Variations
Fresh apricots
48 kcal per 100 g — the default values on this page. Protein 1.4 g, carbs 11.12 g, fat 0.39 g per 100 g. Best eaten fresh in season (June–August). Rich in beta-carotene and vitamin C. Choose firm, fragrant fruits with deep orange color.
Dried apricots
~241 kcal per 100 g — 5× more calories than fresh due to water removal. Protein 3.4 g, carbs 62.6 g, fat 0.5 g per 100 g. Concentrated sugar (~38 g) but also more fiber (7 g) and iron. Popular trail snack and baking ingredient. Watch portions — 5 dried halves can equal 100 kcal. Often contain sulfites as preservative.
Dietary Perspectives
For Weight Loss
Low calorie at 48 kcal per 100 g — one apricot (35 g) has just 17 kcal. Three apricots (105 g) total only 50 kcal — a satisfying sweet snack. Good fiber (2.0 g) and water (86%) for satiety. Watch dried apricots — they're 5× more calorie-dense (241 kcal per 100 g) and easy to overeat.
For Athletic Performance
Quick natural sugar (9.24 g per 100 g) for pre-workout energy. Good potassium (259 mg) for muscle function. Beta-carotene supports immune function during heavy training. Light snack at just 17 kcal per fruit. Dried apricots are popular for endurance events — portable, concentrated energy (241 kcal per 100 g).
For Keto
Not ideal — 9.12 g net carbs per 100 g (11.12 g carbs minus 2.0 g fiber). One apricot (35 g) has about 3.2 g net carbs — small enough for an occasional keto treat. Three apricots (10.5 g net carbs) would use half a strict daily limit. Dried apricots are worse at ~36 g net carbs per 100 g. Berries like blackberries (4.3 g net) or raspberries (5.4 g net) are better keto fruit choices.
Frequently Asked Questions
How many calories are in an apricot?
One medium apricot (35 g) contains approximately 17 calories. Per 100 g, raw apricots have 48 calories. Three apricots (105 g) have about 50 calories. Apricots are a low-calorie fruit — similar to plums (46 kcal) and lighter than cherries (63 kcal) per 100 g.
How many carbs are in apricots?
Per 100 g, apricots contain 11.12 g of carbohydrates, of which 9.24 g is natural sugar and 2.0 g is fiber. One apricot (35 g) has about 3.9 g of carbs. Three apricots (105 g) provide approximately 11.7 g of carbs — moderate for a fruit snack.
Are apricots healthy?
Apricots are a nutritious fruit. They're an excellent source of beta-carotene (vitamin A precursor), providing 96 mcg RAE per 100 g. They also contain 10 mg of vitamin C (11% of daily needs), 259 mg of potassium, and 2.0 g of fiber per 100 g. The orange color signals high antioxidant content. At 86% water, they're hydrating too.
Fresh vs dried apricots — what's the difference?
Fresh apricots have 48 kcal per 100 g, while dried apricots have about 241 kcal per 100 g — 5 times more due to water removal. Dried apricots concentrate the sugar (38 g vs 9.24 g per 100 g) but also the fiber (7 g vs 2 g) and iron. Dried apricots are a popular trail snack but it's easy to overeat — 5 dried halves can equal 100 kcal.
Are apricots good for weight loss?
Apricots are great for weight loss. One medium apricot (35 g) has just 17 calories, and three apricots (105 g) total only 50 calories — a satisfying sweet snack. They provide 2.0 g of fiber and 86% water for satiety. Be careful with dried apricots — they're 5 times more calorie-dense (241 kcal per 100 g) and easy to overeat.
Are apricots keto-friendly?
Apricots are not ideal for strict keto. Per 100 g, they have 9.12 g of net carbs (11.12 g carbs minus 2.0 g fiber). One apricot (35 g) has about 3.2 g of net carbs — small enough for an occasional keto treat. But three apricots (10.5 g net carbs) would use half a strict daily limit. Dried apricots are worse at ~36 g net carbs per 100 g. Berries like blackberries (4.3 g net) or raspberries (5.4 g net) are better keto fruit choices.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot | 48 | 1.4g | 11.12g | 0.39g |
| Peach | 39 | 0.91g | 9.54g | 0.25g |
| Plum | 46 | 0.7g | 11.42g | 0.28g |
| Nectarine | 44 | 1.06g | 10.55g | 0.32g |
| Cherry | 63 | 1.06g | 16.01g | 0.2g |
per 100g
Per 100 g, apricots have 48 kcal — more than peaches (39 kcal) and plums (46 kcal), but less than cherries (63 kcal) and grapes (69 kcal). A small, nutrient-dense stone fruit with excellent beta-carotene content.
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