Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Fennel (Raw)
31
kcal / per 100g
1.24g
Protein
7.3g
Carbs
0.2g
Fat
Feta Cheese
265
kcal / per 100g
14.21g
Protein
3.88g
Carbs
21.49g
Fat
Fig (Fresh)
74
kcal / per 100g
0.75g
Protein
19.18g
Carbs
0.3g
Fat
Figs
74
kcal / per 100g
0.75g
Protein
19.18g
Carbs
0.3g
Fat
Flaxseed (Ground)
534
kcal / per 100g
18.29g
Protein
28.88g
Carbs
42.16g
Fat
Flaxseeds
534
kcal / per 100g
18.29g
Protein
28.88g
Carbs
42.16g
Fat
Focaccia
437
kcal / per 100g
15.4g
Protein
62.8g
Carbs
13.8g
Fat
French Fries (Restaurant)
289
kcal / per 100g
3.49g
Protein
37.2g
Carbs
14.04g
Fat
French Toast
213
kcal / per 100g
7.4g
Protein
32.1g
Carbs
6.1g
Fat
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