Calorie Tables for Common Foods
How many calories does your food have? Calorie tables built on official food composition databases — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Farro
Fava Beans
Fennel (Raw)
Feta Cheese
Figs
Figs (Fresh)
Fish Sauce
Flaxseed (Ground)
Flaxseeds
Focaccia
French Fries (Restaurant)
French Toast
Track Your Calories with AI
Snap a photo of your food on a kitchen scale. AI reads the weight, recognizes the food, and calculates precise calories and macros in seconds.
