Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Almond Butter
614
kcal / per 100g
20.96g
Protein
18.82g
Carbs
55.5g
Fat
Almond Flour
590
kcal / per 100g
21.43g
Protein
18.67g
Carbs
52.52g
Fat
Almond Milk (Unsweetened)
15
kcal / per 100g
0.4g
Protein
1.31g
Carbs
0.96g
Fat
Almonds
579
kcal / per 100g
21.15g
Protein
21.55g
Carbs
49.93g
Fat
Anchovies (Canned in Oil)
210
kcal / per 100g
28.89g
Protein
0g
Carbs
9.71g
Fat
Apple
52
kcal / per 100g
0.26g
Protein
13.81g
Carbs
0.17g
Fat
Apple Cider Vinegar
21
kcal / per 100g
0g
Protein
0.93g
Carbs
0g
Fat
Apricot
48
kcal / per 100g
1.4g
Protein
11.12g
Carbs
0.39g
Fat
Artichoke (Raw)
47
kcal / per 100g
3.27g
Protein
10.51g
Carbs
0.15g
Fat
Arugula (Raw)
25
kcal / per 100g
2.58g
Protein
3.65g
Carbs
0.66g
Fat
Asparagus (Raw)
20
kcal / per 100g
2.2g
Protein
3.88g
Carbs
0.12g
Fat
Avocado
160
kcal / per 100g
2g
Protein
8.53g
Carbs
14.66g
Fat
Avocado Oil
884
kcal / per 100g
0g
Protein
0g
Carbs
100g
Fat
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