Calorie Tables for Common Foods
How many calories does your food have? Calorie tables built on official food composition databases — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from official national food composition databases — primarily USDA FoodData Central, the same source used by dietitians and nutrition researchers worldwide. Every food page cites the exact database and record its numbers come from. Each food includes a detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Maca
Macadamia Nuts
Mackerel
Mahi-Mahi
Mandarin Orange
Mango
Maple Syrup (Pure)
Marinara Sauce
Mascarpone
Mashed Potatoes
Matcha
Mayonnaise
Meatballs
Milk (Whole)
Millet
Miso Paste
Moringa
Mozzarella (Whole Milk)
Muenster Cheese
Muffin (Blueberry)
Mulberries
Mushrooms (White)
Mussels (Cooked)
Mustard (Yellow)
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