How Many Calories in Salami? Nutrition Facts & Macros

A serving of salami (28 g, about 4 slices) contains approximately 114 calories. Per 100 g, dry-cured pork salami has 407 calories (1703 kJ). A single slice (7 g) has about 28 calories. Most calories come from fat (33.72 g per 100 g), making salami one of the most calorie-dense cured meats.

Salami has 22.58 g of protein per 100 g. A serving of 4 slices (28 g) provides about 6.3 g of protein. While the protein content is decent, the protein-to-calorie ratio is poor compared to lean meats like chicken breast (30.5 g protein, 151 kcal) because salami gets most of its calories from fat.

Salami is a processed cured meat — high in fat (33.72 g/100 g), saturated fat (11.87 g), and extremely high in sodium (2260 mg, nearly 100% DV). It provides decent protein (22.58 g) and some B vitamins. In small amounts (a few slices), it can fit into a balanced diet, but it should not be a daily protein staple due to the sodium and saturated fat content.

Both are cured sausages, but pepperoni is spicier and even more calorie-dense (504 kcal vs 407 kcal per 100 g). Pepperoni has more fat (46.28 g vs 33.72 g) and less protein (19.25 g vs 22.58 g). Salami is typically sliced thicker and eaten as charcuterie, while pepperoni is thinner and mainly used as a pizza topping.

Yes — salami is excellent for keto with only 1.6 g of carbs per 100 g. The high fat content (33.72 g) and solid protein (22.58 g) fit keto macro ratios well. The extreme sodium (2260 mg) is actually beneficial on keto, where electrolyte loss increases. Great as a snack, in salads, or wrapped around cheese.

Salami has 2260 mg of sodium per 100 g — nearly 100% of the daily recommended limit (2300 mg). A single serving (28 g, 4 slices) contains about 633 mg of sodium, which is already 27% of the daily limit. This makes salami one of the highest-sodium common foods. If you are watching sodium intake, limit portions carefully.