How Many Calories in Whipped Cream? Nutrition Facts & Macros
One tablespoon of whipped cream (15 g) has 51 calories
Protein 0.4g · Carbs 0.4g · Fat 5.4g
Whipped cream is heavy cream that has been beaten to incorporate air, doubling in volume while keeping the same nutrition per gram. Per 100 g, it packs 340 kcal and 36.08 g of fat — making it one of the richest dairy products. Carbs are very low at just 2.84 g per 100 g (all from lactose), which makes it extremely keto-friendly. Protein is minimal at 2.84 g per 100 g. Because whipped cream is mostly air by volume, a generous dollop weighs surprisingly little — about 15 g (one tablespoon), with just 51 calories. It's about 58% water by weight.
1423 kJ · per 100g · Water: 57.71 g
Calorie Calculator: Whipped Cream
15 g Whipped Cream contains 51 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 51 kcal | 0.4g | 0.4g | 5.4g |
| 1/4 cup (30 g) | 102 kcal | 0.9g | 0.9g | 10.8g |
| 100 grams | 340 kcal | 2.8g | 2.8g | 36.1g |
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Whipped Cream — Nutrition Facts
| Whipped Cream | per 100g |
|---|---|
| Calories | 340 kcal |
| Protein | 2.84 g |
| Fat | 36.08 g |
| Carbs | 2.84 g |
| Fiber | 0 g |
| Sugar | 2.84 g |
| Sodium | 27 mg |
| Potassium | 95 mg |
| Magnesium | 7 mg |
| Phosphorus | 62 mg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.028 mg |
| Folate | 5 mcg |
| Manganese | 0.002 mg |
| Water | 57.71 g |
Source: USDA FoodData Central (FDC ID: 170859) · Data verified April 2026
Variations
Heavy whipping cream (liquid, 36% fat)
340 calories per 100 g with 36.08 g fat. The liquid form before whipping — identical nutrition to whipped cream per gram. Whipping doubles the volume by incorporating air but doesn't change the calories. Very keto-friendly with just 2.84 g carbs per 100 g.
Whipped cream (aerated)
Same 340 calories per 100 g by weight — but volume doubles when whipped. So a cup of whipped cream weighs only ~60 g (204 kcal) while a cup of liquid cream weighs ~240 g (816 kcal). Always measure cream by weight, not volume, to track calories accurately.
Light whipping cream (30% fat)
About 292 calories per 100 g with ~30 g fat — about 15% fewer calories than heavy whipping cream. Slightly less stable when whipped but still holds peaks. Same low carbs (~3 g per 100 g). A moderate option between heavy cream and half-and-half.
Dietary Perspectives
For Weight Loss
At 340 kcal per 100 g, whipped cream is very calorie-dense — but portions are typically small. One tablespoon (15 g) has just 51 kcal. As a topping on coffee, berries, or desserts, it adds richness without excessive calories if you keep portions small. For weight loss, measure by weight — a visual dollop of whipped cream weighs less than you think because it's mostly air. Light whipping cream (~292 kcal per 100 g) saves about 15% of calories.
For Athletic Performance
Whipped cream provides almost no protein — just 2.84 g per 100 g — and its calories come almost entirely from fat (36.08 g per 100 g). It's not useful for recovery or muscle building. Small amounts as a treat are fine, but athletes should choose Greek yogurt (9 g protein, 97 kcal per 100 g) or cottage cheese for a dairy option with real protein content.
For Keto
Whipped cream is a keto staple — only 2.84 g carbs per 100 g (all from lactose) with a massive 36.08 g of fat. One tablespoon (15 g) has just 0.4 g of carbs. Use it in bulletproof coffee, on berries, as a base for keto mousse, in fat bombs, or straight from the bowl. Always use heavy whipping cream — never aerosol cans or "lite" versions, which contain added sugar and thickeners that spike the carb count.
Frequently Asked Questions
How many calories are in whipped cream?
One tablespoon (15 g) of whipped cream has about 51 calories. A quarter cup (30 g) has about 102 calories. Per 100 g, whipped cream contains 340 calories. These numbers apply to heavy whipping cream (36% fat) — the nutrition is the same whether liquid or whipped, since whipping only adds air, not calories.
How much fat is in whipped cream and is it healthy?
Whipped cream contains 36.08 g of fat per 100 g, of which 23.03 g is saturated fat. One tablespoon (15 g) has about 5.4 g of fat. It's very calorie-dense, so portions matter. In small amounts as a topping, it adds richness with minimal carbs. It provides some calcium (66 mg per 100 g) and potassium (95 mg). Not a health food, but in moderation it fits most diets.
How many carbs are in whipped cream?
Whipped cream has just 2.84 g of carbs per 100 g — all from lactose (milk sugar). One tablespoon (15 g) has only 0.4 g of carbs. This makes it one of the lowest-carb dairy products, perfect for keto and low-carb diets. Avoid sweetened whipped cream or aerosol cans, which add sugar and can have 10-15 g carbs per 100 g.
Is whipped cream good for weight loss?
Whipped cream is very calorie-dense at 340 kcal per 100 g, so it's not ideal for weight loss in large amounts. However, a tablespoon (15 g) has just 51 kcal — a small dollop on coffee or berries adds flavor with modest calories. The key is portion control. For a lighter alternative, try light whipping cream (~292 kcal per 100 g) or coconut cream.
Is whipped cream keto-friendly?
Yes, whipped cream is one of the best keto foods. It has only 2.84 g of carbs per 100 g and 36.08 g of fat — an outstanding fat-to-carb ratio. One tablespoon (15 g) has just 0.4 g of carbs. Use it in coffee (bulletproof coffee), on berries, in fat bombs, or as a dessert base. Always use heavy whipping cream, not aerosol whipped cream which contains added sugar.
What is the difference between whipped cream and heavy cream?
They are the same product — heavy cream becomes whipped cream when beaten. Nutrition per gram is identical: 340 kcal, 36.08 g fat, 2.84 g carbs per 100 g. The difference is volume: whipping doubles the volume by incorporating air. So 100 ml of liquid heavy cream weighs about 100 g, but 100 ml of whipped cream weighs only about 50 g. Sour cream is different: 198 kcal, 19.87 g fat per 100 g.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped Cream | 340 | 2.84g | 2.84g | 36.08g |
| Heavy Cream | 340 | 2.84g | 2.84g | 36.08g |
| Sour Cream | 198 | 2.44g | 3.41g | 19.87g |
| Butter (Unsalted) | 717 | 0.85g | 0.06g | 81.11g |
| Cream Cheese | 350 | 6.15g | 5.52g | 34.44g |
per 100g
Whipped cream has 340 kcal per 100 g with 36.08 g fat — nearly twice the calories and fat of sour cream (198 kcal, 19.87 g fat). Both are very low in protein (~2.5-2.8 g) and carbs (~2.8-3.4 g). Whipped cream is richer and more calorie-dense, but typical portions are smaller due to its airy texture.
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