How Many Calories in Peaches? Nutrition Facts & Macros
A medium peach (150g) has 59 calories
Protein 1.4g · Carbs 14.3g · Fat 0.4g
Peaches are one of summer's most beloved fruits — juicy, naturally sweet, and surprisingly low in calories. Whether you're enjoying them fresh, adding them to a smoothie, or tracking your macros, knowing the exact nutrition facts helps. Here's everything you need to know about peach calories and macros, based on USDA data. Raw peaches are about 89% water by weight.
163 kJ · per 100g · Water: 88.87 g
Calorie Calculator: Peach
150 g Peach contains 59 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium peach (150g) | 59 kcal | 1.4g | 14.3g | 0.4g |
| 1 large peach (175g) | 68 kcal | 1.6g | 16.7g | 0.4g |
| 1 cup sliced (154g) | 60 kcal | 1.4g | 14.7g | 0.4g |
| 100 grams | 39 kcal | 0.9g | 9.5g | 0.3g |
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Peach — Nutrition Facts
| Peach | per 100g |
|---|---|
| Calories | 39 kcal |
| Protein | 0.91 g |
| Fat | 0.25 g |
| Carbs | 9.54 g |
| Fiber | 1.5 g |
| Sugar | 8.39 g |
| Sodium | 0 mg |
| Potassium | 190 mg |
| Magnesium | 9 mg |
| Phosphorus | 20 mg |
| Vitamin C | 6.6 mg |
| Vitamin B6 | 0.025 mg |
| Folate | 4 mcg |
| Water | 88.87 g |
Source: USDA FoodData Central (FDC ID: 169928) · Data verified April 2026
Variations
Canned peaches (in juice)
44 kcal per 100g — slightly more than fresh (39 kcal). Protein 0.63g, carbs 11.57g, fat 0.03g per 100g. Convenient year-round option. Choose juice pack over syrup pack for fewer calories.
Dried peaches
239 kcal per 100g — over 6× more calories than fresh due to water removal. Protein 3.61g, carbs 61.33g, fat 0.76g per 100g. Very concentrated sugar and nutrients. Use as a small topping, not a snack — it's easy to overeat.
Dietary Perspectives
For Weight Loss
At 39 kcal per 100 g, peach is one of the lowest-calorie stone fruits. It contains 1.5 g of fiber and 88.9% water — excellent satiety per calorie. Sugar is 8.4 g per 100 g. A medium peach (~150 g, ~59 kcal) is a juicy, satisfying snack. Lower in calories than apple (52 kcal) and banana (89 kcal).
For Athletic Performance
Peach provides 9.5 g of carbohydrates per 100 g — a light natural carb source. Contains 190 mg of potassium and 6.6 mg of vitamin C per 100 g. A medium peach before training gives ~14 g of carbs with excellent hydration (88.9% water). Better as a hydrating snack than primary fuel. Pairs well with yogurt for a balanced pre-training meal.
For Keto
Borderline for keto with 8.0 g of net carbs per 100 g (9.5 g total carbohydrates minus 1.5 g fiber). A medium peach (~150 g) has approximately 12.0 g of net carbs — over half a strict daily keto limit. A few slices can fit, but a whole peach is too high. Strawberries (5.7 g net carbs / 100 g) are a better keto fruit option.
Frequently Asked Questions
How many calories are in a peach?
A medium peach (150g) contains approximately 59 calories. Per 100g, raw yellow peaches have 39 calories. A large peach (175g) has about 68 calories, and a cup of sliced peaches (154g) has around 60 calories. Peaches are a low-calorie fruit perfect for snacking.
How many carbs are in a peach?
Per 100g, peaches contain 9.54g of carbohydrates, of which 8.39g is natural sugar and 1.5g is fiber. A medium peach (150g) has about 14.3g of carbs. Peaches are moderate in carbs for a fruit — less than bananas (22.8g) and similar to oranges (11.8g) per 100g.
Are peaches good for weight loss?
Peaches are great for weight loss. At just 39 calories per 100g, they satisfy your sweet tooth without many calories. A whole medium peach has only 59 calories while providing 1.5g of fiber and 89% water content for fullness. They're a much better dessert choice than processed sweets.
Are peaches high in sugar?
Peaches contain 8.39g of sugar per 100g — less than apples (10.4g), grapes (16.3g), and bananas (12.2g). The sugar is natural fructose paired with fiber and water, so it's absorbed more slowly than added sugars. A medium peach has about 12.6g of sugar — reasonable for a naturally sweet fruit.
Fresh peaches vs canned peaches — what's the difference?
Fresh raw peaches have 39 kcal per 100g. Canned peaches in juice pack have 44 kcal per 100g — slightly more due to added juice sugars (11.57g carbs vs 9.54g). Canned in heavy syrup can reach 74 kcal per 100g. For the healthiest option, choose fresh or canned in juice (not syrup).
How much vitamin C is in a peach?
A medium peach (150g) provides about 9.9mg of vitamin C — roughly 11% of the daily recommended intake. Per 100g, peaches contain 6.6mg of vitamin C. While not as high as oranges or kiwi, peaches contribute when eaten as part of a varied diet.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach | 39 | 0.91g | 9.54g | 0.25g |
| Apple | 52 | 0.26g | 13.81g | 0.17g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
| Strawberry | 32 | 0.67g | 7.68g | 0.3g |
| Mango | 60 | 0.82g | 14.98g | 0.38g |
per 100g
Per 100g, peaches have 39 kcal — less than apples (52 kcal), bananas (89 kcal), and grapes (69 kcal), but more than strawberries (32 kcal) and watermelon (30 kcal). A sweet, low-calorie summer fruit.
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