How Many Calories in a Tortilla? Nutrition Facts & Macros
One corn tortilla (26g) has 57 calories
Protein 1.5g · Carbs 11.6g · Fat 0.7g
Tortillas are thin flatbreads originating from Mexico — the foundation of tacos, burritos, enchiladas, and wraps. Whether you prefer corn or flour, track carbs, or need a gluten-free option, knowing the exact nutrition facts matters. Here's everything you need to know about tortilla calories and macros, based on USDA data. Corn tortillas contain about 46% water.
912 kJ · per 100g · Water: 45.89 g
Calorie Calculator: Tortilla (Corn)
26 g Tortilla (Corn) contains 57 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 corn tortilla (26g) | 57 kcal | 1.5g | 11.6g | 0.7g |
| 2 corn tortillas (52g) | 113 kcal | 3g | 23.2g | 1.5g |
| 100 grams | 218 kcal | 5.7g | 44.6g | 2.9g |
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Tortilla (Corn) — Nutrition Facts
| Tortilla (Corn) | per 100g |
|---|---|
| Calories | 218 kcal |
| Protein | 5.7 g |
| Fat | 2.85 g |
| Carbs | 44.64 g |
| Fiber | 6.3 g |
| Sugar | 0.88 g |
| Sodium | 45 mg |
| Potassium | 186 mg |
| Magnesium | 72 mg |
| Phosphorus | 314 mg |
| Water | 45.89 g |
Source: USDA FoodData Central (FDC ID: 175036) · Data verified April 2026
Variations
Flour tortilla
312 calories per 100g — about 43% more than corn. Higher in fat (8g vs 2.85g) and protein (8.1g vs 5.7g), but much less fiber (2.1g vs 6.3g). Softer and more pliable, ideal for burritos. Contains gluten.
Whole wheat tortilla
About 295 calories per 100g. More fiber (~5g) than regular flour tortilla (2.1g) but still less than corn (6.3g). A middle ground option that combines the softness of flour tortilla with added fiber from whole grain.
Dietary Perspectives
For Weight Loss
Flour tortilla has 218 kcal per 100 g with 44.6 g of carbohydrates. A single medium tortilla (approximately 45 g) delivers about 98 kcal, which is moderate. The 6.3 g of fiber per 100 g (whole wheat variety) helps with satiety. Choose smaller tortillas and fill with lean protein and vegetables rather than high-calorie fillings. Corn tortillas (70 kcal per small one) are a lower-calorie alternative.
For Athletic Performance
Tortilla provides 44.6 g of carbohydrates and 5.7 g of protein per 100 g, making it a convenient carb-delivery vehicle for athletes. Wraps with chicken, rice, and vegetables are a practical portable pre-training meal. Contains 186 mg of potassium per 100 g. The moderate glycemic index and 6.3 g of fiber per 100 g provide sustained energy release.
For Keto
Not keto-friendly — flour tortilla contains 38.3 g of net carbs per 100 g (44.6 g carbs − 6.3 g fiber). A single medium tortilla (45 g) has 17.3 g net carbs, nearly a full daily keto allowance. For keto wraps, use lettuce leaves, cheese wraps, or purpose-made low-carb tortillas (3-5 g net carbs per tortilla).
Frequently Asked Questions
How many calories are in a tortilla?
One corn tortilla (26g) has about 57 calories. Per 100g, corn tortillas have 218 calories. Flour tortillas are more calorie-dense at about 312 calories per 100g, with a typical flour tortilla (45g) containing 140 calories.
How many carbs are in a corn tortilla?
Corn tortillas have 44.64g of carbs per 100g. One tortilla (26g) contains about 11.6g of carbs. However, they also provide 6.3g of fiber per 100g (1.6g per tortilla), which reduces net carbs. Flour tortillas have similar carbs but less fiber.
Corn tortilla vs flour tortilla — what's the difference?
Corn: 218 kcal, 5.7g protein, 44.64g carbs, 2.85g fat, 6.3g fiber per 100g. Flour: 312 kcal, 8.1g protein, 51.6g carbs, 8.0g fat, 2.1g fiber. Corn tortillas are lower in calories, lower in fat, higher in fiber, and naturally gluten-free. Flour tortillas have more protein but significantly more fat.
Are corn tortillas gluten-free?
Yes, corn tortillas made from 100% corn masa (ground corn treated with lime) are naturally gluten-free. They're a safe choice for people with celiac disease or gluten sensitivity. Always check the label — some commercial brands add wheat flour. Flour tortillas are NOT gluten-free.
How much fiber is in a tortilla?
Corn tortillas have 6.3g of fiber per 100g — significantly more than flour tortillas (2.1g). One corn tortilla (26g) provides 1.6g of fiber. The fiber comes from the corn, which retains more of its bran structure. Whole wheat tortillas can have even more fiber (~5g per 100g).
Are tortillas good for weight loss?
Corn tortillas at 57 calories each are a reasonable option for weight management — comparable to a thin slice of bread. The key is portion control: 2-3 tortillas per meal adds 114-171 calories. Choose corn over flour for fewer calories and more fiber. Watch out for what you put inside — fillings often add more calories than the tortilla itself.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla (Corn) | 218 | 5.7g | 44.64g | 2.85g |
| Bread (Whole Wheat) | 252 | 12.45g | 42.71g | 3.5g |
| Rice (white, cooked) | 130 | 2.69g | 28.2g | 0.28g |
| Corn (Sweet) | 86 | 3.27g | 18.7g | 1.35g |
| Pasta (Cooked) | 157 | 5.8g | 30.59g | 0.93g |
| Bagel (Plain) | 264 | 10.56g | 52.38g | 1.32g |
per 100g
A single corn tortilla has just 57 kcal (26g) — less than a slice of bread. With 6.3g fiber per 100g and no gluten, corn tortillas are a lighter, naturally gluten-free alternative to flour tortillas (312 kcal per 100g).
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