Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Pancake (Plain)
227
kcal / per 100g
6.4g
Protein
28.3g
Carbs
9.7g
Fat
Papaya
43
kcal / per 100g
0.47g
Protein
10.82g
Carbs
0.26g
Fat
Parmesan (Hard)
392
kcal / per 100g
35.75g
Protein
3.22g
Carbs
25g
Fat
Parsley (Fresh)
36
kcal / per 100g
2.97g
Protein
6.33g
Carbs
0.79g
Fat
Pasta (Cooked)
157
kcal / per 100g
5.8g
Protein
30.59g
Carbs
0.93g
Fat
Peach
39
kcal / per 100g
0.91g
Protein
9.54g
Carbs
0.25g
Fat
Peanut Butter
598
kcal / per 100g
22.21g
Protein
22.31g
Carbs
51.36g
Fat
Peanuts (Raw)
567
kcal / per 100g
25.8g
Protein
16.13g
Carbs
49.24g
Fat
Pear
57
kcal / per 100g
0.36g
Protein
15.23g
Carbs
0.14g
Fat
Pearl Barley
123
kcal / per 100g
2.26g
Protein
28.22g
Carbs
0.44g
Fat
Pecans (Raw)
691
kcal / per 100g
9.17g
Protein
13.86g
Carbs
71.97g
Fat
Pepperoni
504
kcal / per 100g
19.25g
Protein
1.18g
Carbs
46.28g
Fat
Pickles (Dill)
12
kcal / per 100g
0.5g
Protein
2.41g
Carbs
0.3g
Fat
Pineapple
50
kcal / per 100g
0.54g
Protein
13.12g
Carbs
0.12g
Fat
Pistachios (Raw)
560
kcal / per 100g
20.16g
Protein
27.17g
Carbs
45.32g
Fat
Pita Bread
275
kcal / per 100g
9.1g
Protein
55.7g
Carbs
1.2g
Fat
Plum
46
kcal / per 100g
0.7g
Protein
11.42g
Carbs
0.28g
Fat
Polenta
362
kcal / per 100g
8.12g
Protein
76.9g
Carbs
3.59g
Fat
Pomegranate
83
kcal / per 100g
1.67g
Protein
18.7g
Carbs
1.17g
Fat
Popcorn (Air-popped)
387
kcal / per 100g
12.94g
Protein
77.78g
Carbs
4.54g
Fat
Pork Belly
518
kcal / per 100g
9.34g
Protein
0g
Carbs
53.01g
Fat
Pork Rinds
544
kcal / per 100g
61.3g
Protein
0g
Carbs
31.3g
Fat
Pork Sausage
325
kcal / per 100g
18.53g
Protein
1.42g
Carbs
27.25g
Fat
Pork Tenderloin
143
kcal / per 100g
26.17g
Protein
0g
Carbs
3.51g
Fat
Potato
77
kcal / per 100g
2.05g
Protein
17.49g
Carbs
0.09g
Fat
Potato
86
kcal / per 100g
1.71g
Protein
20.01g
Carbs
0.1g
Fat
Pretzels (Salted)
384
kcal / per 100g
10g
Protein
80.4g
Carbs
2.93g
Fat
Provolone Cheese
351
kcal / per 100g
25.58g
Protein
2.14g
Carbs
26.62g
Fat
Prunes
240
kcal / per 100g
2.18g
Protein
63.88g
Carbs
0.38g
Fat
Pumpernickel
250
kcal / per 100g
8.7g
Protein
47.5g
Carbs
3.1g
Fat
Pumpkin (Raw)
26
kcal / per 100g
1g
Protein
6.5g
Carbs
0.1g
Fat
Pumpkin Seeds (Dried Kernels)
559
kcal / per 100g
30.23g
Protein
10.71g
Carbs
49.05g
Fat
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