How Many Calories in Turkey Deli Meat? Nutrition Facts & Macros

Two slices of turkey deli meat (56 g) contain approximately 59 calories. Per 100 g, sliced turkey deli has 106 calories (443 kJ). A single slice (28 g) has about 30 calories. Most calories come from protein (14.79 g per 100 g), with only 3.77 g of fat — making it one of the lowest-calorie deli meats available.

Turkey deli meat has 14.79 g of protein per 100 g. Two slices (56 g) provide about 8.3 g of protein. While not as protein-dense as whole roasted turkey breast (29.5 g) or chicken breast (30.5 g), deli turkey offers convenient lean protein for sandwiches at only 106 kcal per 100 g.

Turkey deli meat is a lean protein source — low in fat (3.77 g) and calories (106 kcal per 100 g). It provides good B6 (0.41 mg) and potassium (371 mg). The main concern is sodium at 898 mg per 100 g, which is high but lower than most deli meats like ham (945 mg). Choose low-sodium varieties when available.

Turkey deli and ham are very similar in calories — turkey deli has 106 kcal vs ham at 107 kcal per 100 g. However, turkey deli is slightly leaner with 3.77 g fat vs ham's 4.04 g. Ham has more protein (16.85 g vs 14.79 g). Turkey deli has slightly less sodium (898 mg vs 945 mg). Both are excellent lean choices.

Yes — turkey deli meat is excellent for weight loss. At 106 kcal per 100 g with 14.79 g protein and only 3.77 g fat, it is very lean and filling. Two slices (56 g) have just 59 calories with 8.3 g protein. Watch sodium (898 mg per 100 g) which can cause water retention. Use for sandwiches, wraps, and lettuce roll-ups.

Yes — turkey deli meat has only 2.2 g carbs per 100 g, making it a good option for keto. Two slices (56 g) have just 1.2 g of carbs. Use for roll-ups with cream cheese, wrap around avocado, or layer in keto sandwiches using cheese as bread. Avoid honey-roasted or maple varieties which can have 5-8 g carbs per 100 g.