How Many Calories in Cloudberries? Nutrition & Macros
100 g of cloudberries has 51 calories
Protein 2.4g · Carbs 8.6g · Fat 0.8g
Cloudberries (Rubus chamaemorus) are the golden jewels of the Arctic — a rare, luxury berry that grows wild in subarctic peat bogs across Scandinavia, Finland, and northern Russia. At just 51 kcal per 100 g, cloudberries pack an extraordinary amount of vitamin C (158 mg, nearly 3 times an orange) and a notably high protein content for a berry (2.4 g). Their unique amber-gold color and honey-like aroma make them one of the most prized wild berries in the world, with prices reaching $50-100 per kilogram. Fresh cloudberries are about 87% water by weight.
213 kJ · per 100g · Water: 87 g
Calorie Calculator: Cloudberry
100 g Cloudberry contains 51 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (40g) | 20 kcal | 1g | 3.4g | 0.3g |
| 1 cup (140g) | 71 kcal | 3.4g | 12g | 1.1g |
| 100 grams | 51 kcal | 2.4g | 8.6g | 0.8g |
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Cloudberry — Nutrition Facts
| Cloudberry | per 100g |
|---|---|
| Calories | 51 kcal |
| Protein | 2.4 g |
| Fat | 0.8 g |
| Carbs | 8.6 g |
| Phosphorus | 35 mg |
| Vitamin C | 158 mg |
| Water | 87 g |
Source: USDA FoodData Central (FDC ID: 169802) · Data verified April 2026
Variations
Fresh cloudberries
51 calories per 100 g. Soft, golden-amber berries with a unique honey-like flavor. Season is very short: 2-3 weeks in July-August. Extremely perishable — must be eaten within 1-2 days of picking or frozen immediately.
Cloudberry jam
~250 kcal per 100 g (sugar-sweetened). The most prized Nordic preserve — traditionally served with fresh cheese (messmör/mesost), waffles, or ice cream. A tablespoon (20 g) adds about 50 kcal. Cloudberry jam is a cherished Christmas and midsummer tradition in Finland and Sweden.
Frozen cloudberries
~49 kcal per 100 g — slightly lower than fresh. Frozen cloudberries are the most accessible form year-round, as fresh berries are only available for 2-3 weeks. Freezing preserves most nutrients including the high vitamin C content. Popular in Scandinavian supermarkets.
Dietary Perspectives
For Weight Loss
Cloudberry is an excellent choice for weight loss at just 51 kcal per 100 g. With 87% water content and 2.4 g protein — unusually high for a berry — cloudberries are very filling for their calorie count. Their 8.6 g carbohydrates is among the lowest of any berry, and the outstanding 158 mg vitamin C (176% DV) supports metabolism. A handful (40 g) delivers just 20 kcal — a satisfying low-calorie snack.
For Athletic Performance
Cloudberries are a vitamin C powerhouse — 158 mg per 100 g covers 176% of the daily value, supporting immune function during heavy training blocks and aiding collagen synthesis for joint and tendon health. Their 2.4 g protein per 100 g is unusually high for a berry. With 8.6 g carbohydrates and just 51 kcal, they provide quick energy without excess calories. Calcium (18 mg), iron (0.7 mg), and phosphorus (35 mg) support bone health and oxygen transport.
For Keto
Cloudberries are one of the most keto-friendly berries available — just 8.6 g total carbs per 100 g, which is among the lowest of any berry. A generous handful (40 g) has only about 3.4 g carbs, fitting easily within a strict keto daily limit. With 87% water, 2.4 g protein, and only 51 kcal, cloudberries offer excellent satiety for minimal carb impact. Their outstanding vitamin C (158 mg, 176% DV) is a bonus for immune support on a ketogenic diet.
Frequently Asked Questions
How many calories are in cloudberries?
Fresh cloudberries have 51 calories per 100 g. A handful (40 g) has about 20 calories, and one cup (140 g) has approximately 71 calories. They are among the lowest-calorie berries, comparable to lingonberries (46 kcal) and lower than blueberries (57 kcal).
Cloudberry vs lingonberry — what is the difference?
Both are iconic Nordic berries, but they differ significantly. Cloudberries (51 kcal) are golden-amber, sweet-tart, and extremely rare — growing only in Arctic bogs. Lingonberries (46 kcal) are red, more tart, and abundant across all of Northern Europe. Cloudberries have vastly more vitamin C (158 mg vs 14 mg) and protein (2.4 g vs 0.46 g). Cloudberries are a luxury item; lingonberries are an everyday condiment.
Are cloudberries keto-friendly?
Cloudberries have just 8.6 g total carbs per 100 g — among the lowest of any berry. A handful (40 g) has only about 3.4 g carbs, fitting easily within a strict keto daily limit. With 87% water and 2.4 g protein, cloudberries are one of the most keto-compatible berries alongside raspberries and blackberries.
Why are cloudberries so expensive?
Cloudberries cannot be commercially farmed — they grow only in wild Arctic and subarctic peat bogs, ripen for just 2-3 weeks in July-August, and must be hand-picked. Each plant produces only a single berry. Demand far exceeds supply, especially in Finland, Sweden, and Norway where cloudberry jam is a cherished tradition. Prices typically range from $50-100 per kg for fresh berries.
What vitamins do cloudberries have?
Cloudberries are a vitamin C powerhouse — 158 mg per 100 g, which is 176% of the daily value and nearly triple an orange. They also contain notable amounts of vitamin A (210 IU), iron (0.7 mg), calcium (18 mg), and phosphorus (35 mg). Their amber color comes from beta-carotene and other carotenoids.
How to eat cloudberries?
In Finland and Scandinavia, cloudberries are traditionally eaten as jam (lakka/hjortronsylt) served with fresh cheese, pancakes, or ice cream. Fresh cloudberries can be eaten raw — they have a unique honey-like sweetness with subtle tartness. Cloudberry liqueur (lakkalikööri in Finland) is a popular after-dinner drink. They also make excellent sauces for game meats, dessert toppings, and preserves.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cloudberry | 51 | 2.4g | 8.6g | 0.8g |
| Lingonberry | 46 | 0.46g | 11.97g | 0.13g |
| Raspberry | 52 | 1.2g | 11.94g | 0.65g |
| Blueberry | 57 | 0.74g | 14.49g | 0.33g |
| Strawberry | 32 | 0.67g | 7.68g | 0.3g |
per 100g
At 51 kcal per 100 g, cloudberries are close to lingonberries (46 kcal) and lower than blueberries (57 kcal). What sets them apart is their extraordinary vitamin C content — 158 mg per 100 g, roughly 6 times more than lingonberries and 3 times more than oranges.
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