How Many Calories in Persimmon? Nutrition Facts & Macros
100 grams of persimmon has 70 calories
Protein 0.6g · Carbs 18.6g · Fat 0.2g
Persimmon (kaki fruit, sharon fruit) is a sweet, honey-flavored fruit native to East Asia. With just 70 calories per 100g, it's a moderate-calorie fruit rich in natural sweetness. Persimmons are an excellent source of vitamin A (81 µg RAE, 9% DV) thanks to their deep orange beta-carotene content, and provide good fiber (3.6g per 100g). The two main varieties are Hachiya (astringent, acorn-shaped, must be fully ripe) and Fuyu/Sharon (non-astringent, tomato-shaped, can be eaten firm). Ultra-low in fat at just 0.19g per 100g, persimmons are a seasonal autumn fruit prized for their unique honey-like sweetness, smooth texture, and beautiful orange color.
293 kJ · per 100g · Water: 80.3 g
Calorie Calculator: Persimmon
100 g Persimmon contains 70 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium persimmon (168g) | 118 kcal | 1g | 31.2g | 0.3g |
| Small persimmon (100g) | 70 kcal | 0.6g | 18.6g | 0.2g |
| 100 grams | 70 kcal | 0.6g | 18.6g | 0.2g |
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Persimmon — Nutrition Facts
| Persimmon | per 100g |
|---|---|
| Calories | 70 kcal |
| Protein | 0.58 g |
| Fat | 0.19 g |
| Carbs | 18.6 g |
| Fiber | 3.6 g |
| Sugar | 12.5 g |
| Sodium | 1 mg |
| Potassium | 161 mg |
| Magnesium | 9 mg |
| Phosphorus | 17 mg |
| Vitamin C | 7.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 8 mcg |
| Water | 80.3 g |
Source: USDA FoodData Central (FDC ID: 169941) · Data verified April 2026
Variations
Hachiya persimmon (astringent)
Hachiya persimmons are acorn-shaped and must be eaten fully ripe (jelly-soft). The base nutritional values apply. Per 100g: 70 kcal, 0.6g protein, 0.2g fat, 18.6g carbs. Unripe Hachiya fruit contains high levels of tannins that create an extremely unpleasant astringent sensation. When fully ripe, the flesh becomes smooth, jammy, and intensely sweet — perfect for baking, puddings, and smoothies.
Fuyu / Sharon persimmon (non-astringent)
Fuyu (Sharon) persimmons are tomato-shaped and can be eaten while still firm, like an apple. The nutritional values are very similar to Hachiya. Per 100g: approximately 70 kcal, 0.6g protein, 0.2g fat, 18.6g carbs. Fuyu persimmons are lower in tannins and can be sliced into salads, eaten as a snack, or used in cooking without waiting for full ripeness. Sharon is a trademarked Israeli variety of Fuyu bred to have almost no tannins.
Dried persimmon
Dried persimmon (hoshigaki in Japanese) is a traditional delicacy where whole persimmons are peeled and air-dried for several weeks. Per 100g: approximately 274 kcal, 1.4g protein, 0.6g fat, 73.4g carbs — almost 4× the calories of fresh persimmon due to water removal. Dried persimmon is very high in sugar (concentrated natural sugars) and not suitable for low-carb or keto diets. It's a popular snack in East Asia and makes a naturally sweet chewy treat.
Dietary Perspectives
For Weight Loss
Persimmon is a moderately caloric fruit at 70 kcal per 100g — higher than apples and oranges but lower than bananas. One medium persimmon (168g, 118 kcal) provides 6g of fiber for good satiety. The natural sweetness helps satisfy sugar cravings as a healthier dessert alternative. Eat fresh, whole persimmons rather than dried (274 kcal per 100g). Portion control matters — stick to one medium fruit per serving. Pair with protein (Greek yogurt, cottage cheese) to slow sugar absorption and extend fullness.
For Athletic Performance
Persimmon provides easily digestible natural carbohydrates (18.6g per 100g) — useful as a pre- or post-workout snack. One medium persimmon (168g) delivers 31g of carbs for quick energy replenishment. The vitamin A content (81 µg RAE, 9% DV) supports immune function important for recovery, and vitamin C (7.5 mg) aids tissue repair. Potassium (161 mg per 100g) helps maintain electrolyte balance. Best eaten 30-60 minutes before training or immediately after for glycogen recovery. Pair with a protein source post-workout.
For Keto
Persimmon is NOT recommended for keto. Per 100g, it has 15g net carbs (18.6g total minus 3.6g fiber) — a single medium persimmon (168g) has about 25g net carbs, which exceeds the typical daily keto limit of 20g. If you absolutely love persimmons, limit yourself to a thin slice (25-30g, about 4g net carbs) as an occasional treat, not a daily habit. Better keto fruit alternatives include strawberries (5.7g net carbs per 100g), raspberries (5.4g), blackberries (4.3g), and avocado (1.8g).
Frequently Asked Questions
How many calories are in a persimmon?
One medium persimmon (168g) has about 118 calories. Per 100g, persimmons have 70 calories. A small persimmon (about 100g) has 70 calories. Persimmons are moderately caloric for a fruit — similar to bananas (89 kcal) and grapes (69 kcal), but higher than apples (52 kcal), oranges (47 kcal), and strawberries (32 kcal). The calories come almost entirely from carbohydrates (18.6g per 100g), with only 0.19g fat and 0.58g protein.
What vitamins are in persimmon?
Persimmons are rich in vitamin A — 81 µg RAE per 100g (9% of the daily value), from beta-carotene that gives them their deep orange color. They also provide vitamin C (7.5 mg, 8% DV), vitamin E (0.73 mg), and vitamin K (2.6 µg). A single medium persimmon (168g) delivers 136 µg of vitamin A (15% DV) and 12.6 mg of vitamin C (14% DV). The deeper orange the flesh, the more beta-carotene it contains. Persimmons also contain tannins and other polyphenols with antioxidant properties.
Are persimmons good for weight loss?
Persimmons can fit into a weight loss diet when eaten in moderation. At 70 kcal per 100g, they're moderately caloric for a fruit. One medium persimmon (168g, 118 kcal) provides 6g of fiber — promoting satiety and healthy digestion. Their natural sweetness can satisfy sugar cravings as a healthier alternative to desserts. However, they're higher in sugar (12.5g per 100g) than many fruits, so portion control matters. Eat them as a whole fruit snack rather than in dried form, which concentrates calories to about 274 kcal per 100g.
Can you eat persimmon on keto?
Persimmons are not keto-friendly. Per 100g, they have 15g net carbs (18.6g total minus 3.6g fiber) — nearly a full day's carb allowance on strict keto (20g). A single medium persimmon (168g) has about 25g net carbs, exceeding the daily keto limit. If you enjoy persimmons, limit to a small slice (25-30g, about 4g net carbs) as an occasional treat. Better low-carb fruit alternatives include strawberries (5.7g net carbs), raspberries (5.4g), and avocado (1.8g per 100g).
Hachiya vs Fuyu persimmon — what's the difference?
The two main persimmon types have similar nutrition but very different eating experiences. Hachiya persimmons are acorn-shaped and astringent — they must be fully ripe (jelly-soft) before eating, otherwise they create an extremely unpleasant, mouth-puckering sensation from tannins. Fuyu (also sold as Sharon fruit) are tomato-shaped and non-astringent — they can be eaten firm like an apple. Nutritionally both varieties have about 70 kcal per 100g with similar vitamin A and fiber content. Hachiya is better for baking and puddings; Fuyu is ideal for salads and eating fresh.
How does persimmon compare to other fruits?
Per 100g, persimmon (70 kcal) sits in the mid-range for fruit calories — higher than apple (52 kcal), orange (47 kcal), peach (39 kcal), and strawberry (32 kcal), but similar to banana (89 kcal) and grapes (69 kcal), and lower than mango (60 kcal per 100g but denser portions). Persimmon's standout nutrient is vitamin A at 81 µg RAE — higher than most fruits. It has more fiber (3.6g) than apple (2.4g) or orange (2.4g), but more sugar (12.5g) than most fruits except grapes (16.3g).
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