How Many Calories in a Chicken Leg? Nutrition Facts & Macros
One chicken leg (114g) has 210 calories
Protein 27.4g · Carbs 0g · Fat 10.2g
A chicken leg is one of the most popular cuts — juicier and more flavorful than breast thanks to its higher fat content. Whether you roast, grill, or bake it, knowing the exact nutrition facts helps you stay on track. Here's everything you need to know about chicken leg calories and macros, based on USDA data. A roasted chicken leg with skin is about 67% water.
770 kJ · per 100g · Water: 66.74 g
Calorie Calculator: Chicken Leg (Roasted)
114 g Chicken Leg (Roasted) contains 210 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole leg (114g) | 210 kcal | 27.4g | 0g | 10.2g |
| 100 grams | 184 kcal | 24g | 0g | 9g |
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| Chicken Leg (Roasted) | per 100g |
|---|---|
| Calories | 184 kcal |
| Protein | 24.03 g |
| Fat | 8.99 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 98 mg |
| Potassium | 222 mg |
| Phosphorus | 175 mg |
| Water | 66.74 g |
Source: USDA FoodData Central (FDC ID: 173617) · Data verified April 2026
Variations
Chicken leg without skin
About 161 calories per 100g — 12% fewer than with skin. Fat drops from 8.99g to ~5g. Protein increases slightly to ~26g per 100g. Less crispy but leaner. Best option for calorie-conscious eating while keeping dark meat flavor.
Fried chicken leg
About 240 calories per 100g — 30% more than roasted. Breading adds carbs and frying absorbs oil, increasing fat significantly. One fried leg can have 280-320 kcal depending on breading thickness. Restaurant fried chicken often has even more calories.
Frequently Asked Questions
How many calories are in a chicken leg?
One whole roasted chicken leg with skin (114g) has approximately 210 calories. Per 100g, a chicken leg has 184 calories. This is between chicken breast (151 kcal per 100g) and chicken thigh (221 kcal per 100g). The whole leg includes both the thigh and drumstick portions.
How much protein is in a chicken leg?
A chicken leg has 24.03g of protein per 100g — excellent for a meat cut. One whole leg (114g) provides about 27.4g of protein. This is slightly less than chicken breast (30.54g per 100g) but with more flavor and juiciness. Both dark and white meat chicken are excellent protein sources.
How much fat is in a chicken leg?
A roasted chicken leg with skin has 8.99g of fat per 100g with 2.45g saturated fat. One leg (114g) has about 10.2g of fat. This is more than chicken breast (3.17g fat) but less than chicken thigh alone (16.61g fat). Removing the skin reduces fat to about 5g per 100g.
Chicken leg vs chicken thigh — what's the difference?
Whole leg (thigh+drumstick): 184 kcal, 24.03g protein, 8.99g fat per 100g. Thigh only: 221 kcal, 16.52g protein, 16.61g fat. The whole leg has fewer calories per 100g because the drumstick portion is leaner than the thigh. If you want lower fat, the drumstick end of the leg is the leaner part.
Chicken leg with skin vs without skin?
With skin: 184 kcal, 24.03g protein, 8.99g fat per 100g. Without skin: ~161 kcal, 26g protein, 5g fat. Removing the skin saves about 12% of calories and cuts fat nearly in half. The skin adds crispiness and flavor but also most of the saturated fat (2.45g with skin vs ~1.5g without).
Is chicken leg good for weight loss?
Chicken legs are a reasonable choice for weight loss — at 184 kcal per 100g with 24g protein, they offer good protein for the calories. They're more flavorful than breast, which helps with diet adherence. For lowest calories: remove the skin (saves ~23 kcal per 100g) and roast or grill instead of frying. One leg (210 kcal) with vegetables makes a satisfying, moderate-calorie meal.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Leg (Roasted) | 184 | 24.03g | 0g | 8.99g |
| Chicken Breast | 151 | 30.54g | 0g | 3.17g |
| Chicken Thigh | 221 | 16.52g | 0.25g | 16.61g |
| Chicken Wing (Roasted) | 254 | 23.79g | 0g | 16.87g |
| Egg | 143 | 12.6g | 0.72g | 9.51g |
per 100g
One chicken leg has 210 kcal (114g) with 27.4g protein. At 184 kcal per 100g, the whole leg sits between breast (151 kcal) and thigh alone (221 kcal) — a flavorful mid-range option.
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