Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Apple
52
kcal / per 100g
0.26g
Protein
13.81g
Carbs
0.17g
Fat
Avocado
160
kcal / per 100g
2g
Protein
8.53g
Carbs
14.66g
Fat
Bagel (Plain)
264
kcal / per 100g
10.56g
Protein
52.38g
Carbs
1.32g
Fat
Banana
89
kcal / per 100g
1.09g
Protein
22.84g
Carbs
0.33g
Fat
Blueberry
57
kcal / per 100g
0.74g
Protein
14.49g
Carbs
0.33g
Fat
Bread (Whole Wheat)
252
kcal / per 100g
12.45g
Protein
42.71g
Carbs
3.5g
Fat
Broccoli
34
kcal / per 100g
2.82g
Protein
6.64g
Carbs
0.37g
Fat
Carrot
41
kcal / per 100g
0.93g
Protein
9.58g
Carbs
0.24g
Fat
Cheese (Cheddar)
403
kcal / per 100g
22.87g
Protein
3.37g
Carbs
33.31g
Fat
Cherry
63
kcal / per 100g
1.06g
Protein
16.01g
Carbs
0.2g
Fat
Chicken Breast
151
kcal / per 100g
30.54g
Protein
0g
Carbs
3.17g
Fat
Chicken Thigh
221
kcal / per 100g
16.52g
Protein
0.25g
Carbs
16.61g
Fat
Coffee (Black)
1
kcal / per 100g
0.12g
Protein
0g
Carbs
0.02g
Fat
Corn (Sweet)
86
kcal / per 100g
3.27g
Protein
18.7g
Carbs
1.35g
Fat
Croissant (Butter)
406
kcal / per 100g
8.2g
Protein
45.8g
Carbs
21g
Fat
Cucumber
15
kcal / per 100g
0.65g
Protein
3.63g
Carbs
0.11g
Fat
Date (Medjool)
277
kcal / per 100g
1.81g
Protein
74.97g
Carbs
0.15g
Fat
Donut (Glazed)
426
kcal / per 100g
5.2g
Protein
50.8g
Carbs
22.9g
Fat
Egg
143
kcal / per 100g
12.6g
Protein
0.72g
Carbs
9.51g
Fat
Grapes
69
kcal / per 100g
0.72g
Protein
18.1g
Carbs
0.16g
Fat
Honey
304
kcal / per 100g
0.3g
Protein
82.4g
Carbs
0g
Fat
Hot Dog (Beef Frankfurter)
322
kcal / per 100g
11.69g
Protein
2.66g
Carbs
29.36g
Fat
Kiwi
61
kcal / per 100g
1.14g
Protein
14.66g
Carbs
0.52g
Fat
Mandarin Orange
53
kcal / per 100g
0.81g
Protein
13.34g
Carbs
0.31g
Fat
Mango
60
kcal / per 100g
0.82g
Protein
14.98g
Carbs
0.38g
Fat
Milk (Whole)
61
kcal / per 100g
3.15g
Protein
4.8g
Carbs
3.25g
Fat
Olive Oil
884
kcal / per 100g
0g
Protein
0g
Carbs
100g
Fat
Orange
47
kcal / per 100g
0.94g
Protein
11.75g
Carbs
0.12g
Fat
Peach
39
kcal / per 100g
0.91g
Protein
9.54g
Carbs
0.25g
Fat
Pear
57
kcal / per 100g
0.36g
Protein
15.23g
Carbs
0.14g
Fat
Pineapple
50
kcal / per 100g
0.54g
Protein
13.12g
Carbs
0.12g
Fat
Popcorn (Air-popped)
387
kcal / per 100g
12.94g
Protein
77.78g
Carbs
4.54g
Fat
Potato
86
kcal / per 100g
1.71g
Protein
20.01g
Carbs
0.1g
Fat
Raspberry
52
kcal / per 100g
1.2g
Protein
11.94g
Carbs
0.65g
Fat
Rice (white, cooked)
130
kcal / per 100g
2.69g
Protein
28.2g
Carbs
0.28g
Fat
Salmon (Wild Atlantic)
142
kcal / per 100g
19.84g
Protein
0g
Carbs
6.34g
Fat
Steak (Beef Sirloin)
214
kcal / per 100g
19.92g
Protein
0g
Carbs
14.28g
Fat
Strawberry
32
kcal / per 100g
0.67g
Protein
7.68g
Carbs
0.3g
Fat
Sugar (White)
387
kcal / per 100g
0g
Protein
99.98g
Carbs
0g
Fat
Sweet Potato
86
kcal / per 100g
1.57g
Protein
20.12g
Carbs
0.05g
Fat
Tomato
18
kcal / per 100g
0.88g
Protein
3.89g
Carbs
0.2g
Fat
Watermelon
30
kcal / per 100g
0.61g
Protein
7.55g
Carbs
0.15g
Fat
Yogurt
61
kcal / per 100g
3.47g
Protein
4.66g
Carbs
3.25g
Fat
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