Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Carrot
41
kcal / per 100g
0.93g
Protein
9.58g
Carbs
0.24g
Fat
Cheese (Cheddar)
403
kcal / per 100g
22.87g
Protein
3.37g
Carbs
33.31g
Fat
Cherry
63
kcal / per 100g
1.06g
Protein
16.01g
Carbs
0.2g
Fat
Chicken Breast
151
kcal / per 100g
30.54g
Protein
0g
Carbs
3.17g
Fat
Chicken Thigh
221
kcal / per 100g
16.52g
Protein
0.25g
Carbs
16.61g
Fat
Coffee (Black)
1
kcal / per 100g
0.12g
Protein
0g
Carbs
0.02g
Fat
Corn (Sweet)
86
kcal / per 100g
3.27g
Protein
18.7g
Carbs
1.35g
Fat
Croissant (Butter)
406
kcal / per 100g
8.2g
Protein
45.8g
Carbs
21g
Fat
Cucumber
15
kcal / per 100g
0.65g
Protein
3.63g
Carbs
0.11g
Fat
Track Your Calories with AI
Snap a photo of your food on a kitchen scale. AI reads the weight, recognizes the food, and calculates precise calories and macros in seconds.
