Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Salmon (Wild Atlantic)
142
kcal / per 100g
19.84g
Protein
0g
Carbs
6.34g
Fat
Steak (Beef Sirloin)
214
kcal / per 100g
19.92g
Protein
0g
Carbs
14.28g
Fat
Strawberry
32
kcal / per 100g
0.67g
Protein
7.68g
Carbs
0.3g
Fat
Sugar (White)
387
kcal / per 100g
0g
Protein
99.98g
Carbs
0g
Fat
Sweet Potato
86
kcal / per 100g
1.57g
Protein
20.12g
Carbs
0.05g
Fat
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