How Many Calories in Chicken Thigh? Nutrition & Macros
One chicken thigh with skin (109g) has 241 calories
Protein 18g · Carbs 0.3g · Fat 18.1g
Chicken thighs are a flavorful, budget-friendly cut of poultry that's juicier than breast meat thanks to its higher fat content. Whether you're meal prepping, tracking macros, or choosing between chicken cuts, knowing the exact nutrition facts helps. Here's everything you need to know about chicken thigh calories and macros, based on USDA data. Raw chicken thigh with skin is about 66% water by weight.
925 kJ · per 100g · Water: 66.47 g
Calorie Calculator: Chicken Thigh
109 g Chicken Thigh contains 241 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh with skin (109g) | 241 kcal | 18g | 0.3g | 18.1g |
| 1 thigh skinless (82g) | 181 kcal | 13.5g | 0.2g | 13.6g |
| 100 grams | 221 kcal | 16.5g | 0.3g | 16.6g |
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| Chicken Thigh | per 100g |
|---|---|
| Calories | 221 kcal |
| Protein | 16.52 g |
| Fat | 16.61 g |
| Carbs | 0.25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 81 mg |
| Potassium | 204 mg |
| Magnesium | 18 mg |
| Phosphorus | 157 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.347 mg |
| Folate | 3 mcg |
| Water | 66.47 g |
Source: USDA FoodData Central (FDC ID: 172385) · Data verified April 2026
Variations
Skinless chicken thigh
119 kcal per 100g — nearly half the calories of with-skin (221 kcal). Fat drops from 16.6g to 3.9g. Protein increases to 19.7g per 100g. Much leaner option that still has more flavor than breast meat.
Frequently Asked Questions
How many calories are in a chicken thigh?
One raw chicken thigh with skin (109g) contains approximately 241 calories. Per 100g, raw chicken thigh with skin has 221 calories. Without skin, it drops to about 119 kcal per 100g. The skin adds significant fat and calories.
How much protein is in a chicken thigh?
Raw chicken thigh with skin has 16.52g of protein per 100g. One thigh (109g) provides about 18g of protein. Without skin, protein increases to about 19.7g per 100g since you're removing fat, not protein. Complete protein with all essential amino acids.
Chicken thigh vs chicken breast — what's the difference?
Chicken breast (151 kcal cooked, 3.17g fat) is much leaner than thigh with skin (221 kcal raw, 16.6g fat). Breast has nearly double the protein per calorie. However, thighs are juicier, more flavorful, harder to overcook, and cheaper. For weight loss, breast is better. For flavor and budget, thigh wins.
Should I eat chicken thigh with or without skin?
With skin: 221 kcal per 100g, 16.6g fat. Without skin: ~119 kcal per 100g, ~3.9g fat. Removing the skin nearly halves the calories and cuts fat by 75%. If you're watching calories, remove the skin. If you want crispy, flavorful chicken and have room in your calorie budget, keep it.
Is chicken thigh good for weight loss?
Chicken thigh can work for weight loss if you remove the skin (119 kcal per 100g). With skin (221 kcal), it's significantly more caloric. The protein content (16-20g per 100g) still helps with satiety. Grilling or baking without added oil keeps calories reasonable. Just account for the skin in your tracking.
Does cooking change chicken thigh calories?
Cooking reduces weight by about 25% through moisture loss, concentrating nutrients per gram. A 109g raw thigh becomes roughly 82g cooked. Total calories remain similar. Frying adds oil calories. Grilling and baking are the leanest cooking methods. Track based on raw weight for accuracy.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thigh | 221 | 16.52g | 0.25g | 16.61g |
| Chicken Breast | 151 | 30.54g | 0g | 3.17g |
| Egg | 143 | 12.6g | 0.72g | 9.51g |
| Salmon (Wild Atlantic) | 142 | 19.84g | 0g | 6.34g |
| Steak (Beef Sirloin) | 214 | 19.92g | 0g | 14.28g |
per 100g
Per 100g raw, chicken thigh with skin has 221 kcal — significantly more than chicken breast (151 kcal cooked) due to higher fat (16.6g vs 3.2g). Without skin, thigh drops to ~119 kcal and becomes comparable to breast.
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