Calorie Tables for Common Foods
How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.
Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.
Peach
39
kcal / per 100g
0.91g
Protein
9.54g
Carbs
0.25g
Fat
Pear
57
kcal / per 100g
0.36g
Protein
15.23g
Carbs
0.14g
Fat
Pineapple
50
kcal / per 100g
0.54g
Protein
13.12g
Carbs
0.12g
Fat
Popcorn (Air-popped)
387
kcal / per 100g
12.94g
Protein
77.78g
Carbs
4.54g
Fat
Potato
86
kcal / per 100g
1.71g
Protein
20.01g
Carbs
0.1g
Fat
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