How Many Calories in a Mandarin? Nutrition Facts & Macros
A medium mandarin (88g) has 47 calories
Protein 0.7g · Carbs 11.7g · Fat 0.3g
Mandarins are a small, sweet citrus fruit that's easy to peel and perfect for snacking. Whether you're packing lunch, tracking macros, or looking for a vitamin C boost, knowing the exact nutrition facts helps. Here's everything you need to know about mandarin calories and macros, based on USDA data. Raw mandarins are about 85% water by weight.
222 kJ · per 100g · Water: 85.17 g
Calorie Calculator: Mandarin Orange
88 g Mandarin Orange contains 47 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium mandarin (88g) | 47 kcal | 0.7g | 11.7g | 0.3g |
| 1 large mandarin (120g) | 64 kcal | 1g | 16g | 0.4g |
| 2 mandarins (176g) | 93 kcal | 1.4g | 23.5g | 0.5g |
| 100 grams | 53 kcal | 0.8g | 13.3g | 0.3g |
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| Mandarin Orange | per 100g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.81 g |
| Fat | 0.31 g |
| Carbs | 13.34 g |
| Fiber | 1.8 g |
| Sugar | 10.58 g |
| Sodium | 2 mg |
| Potassium | 166 mg |
| Magnesium | 12 mg |
| Phosphorus | 20 mg |
| Vitamin C | 26.7 mg |
| Vitamin B6 | 0.078 mg |
| Folate | 16 mcg |
| Water | 85.17 g |
Source: USDA FoodData Central (FDC ID: 169105) · Data verified April 2026
Variations
Clementine
47 kcal per 100g — slightly less than mandarin (53 kcal). Seedless, very easy to peel. Sweeter and less tangy. Nutritionally very similar — the terms are often used interchangeably.
Frequently Asked Questions
How many calories are in a mandarin?
A medium mandarin (88g) contains approximately 47 calories. Per 100g, raw mandarins have 53 calories. A large mandarin (120g) has about 64 calories. Mandarins are similar in calories to oranges (47 kcal per 100g) but smaller and easier to eat on the go.
How many carbs are in a mandarin?
Per 100g, mandarins contain 13.34g of carbohydrates, of which 10.58g is sugar and 1.8g is fiber. A medium mandarin (88g) has about 11.7g of carbs. This is moderate for a fruit and slightly higher than oranges (11.75g per 100g).
Are mandarins good for weight loss?
Mandarins are a good fruit for weight loss. At 53 calories per 100g, they're low in calories. A single mandarin has just 47 calories and is pre-portioned by nature. The 1.8g of fiber and 85% water content help with fullness. They satisfy sweet cravings without processed sugar.
How much vitamin C is in a mandarin?
A medium mandarin (88g) provides about 23.5mg of vitamin C — roughly 26% of the daily recommended intake. Per 100g, mandarins have 26.7mg of vitamin C. Less than oranges (53.2mg) but still a meaningful source, especially when eating 2-3 mandarins.
Mandarin vs orange — what's the difference?
Mandarins have 53 kcal per 100g, oranges have 47 kcal — very similar. Mandarins are smaller (88g vs 131g), sweeter, easier to peel, and have less vitamin C (26.7 vs 53.2 mg per 100g). Both are excellent citrus fruits. Mandarins are more convenient for snacking, oranges provide more juice.
How many mandarins can I eat per day?
A reasonable amount is 2-3 mandarins per day (about 94-141 calories). There's no strict limit for healthy adults. Just keep in mind that each mandarin has about 9.3g of sugar, so 3 mandarins provide roughly 28g of sugar. For most people, this is perfectly fine as part of a balanced diet.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Orange | 53 | 0.81g | 13.34g | 0.31g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
| Kiwi | 61 | 1.14g | 14.66g | 0.52g |
| Apple | 52 | 0.26g | 13.81g | 0.17g |
| Grapes | 69 | 0.72g | 18.1g | 0.16g |
per 100g
Per 100g, mandarins have 53 kcal — similar to oranges (47 kcal) and apples (52 kcal), but less than bananas (89 kcal) and grapes (69 kcal). They're a convenient, pre-portioned snack with good vitamin C content.
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