Calorie Tables for Common Foods

How many calories does your food have? Browse our calorie tables with USDA-verified nutrition data — calories, protein, carbs, fat, and more for every portion size.

Looking up calories in food is the first step to understanding what you eat. Our calorie tables provide accurate nutrition facts from the USDA FoodData Central database — the same source used by dietitians and nutrition researchers worldwide. Each food includes detailed macro breakdown, multiple portion sizes, and answers to commonly asked questions.

All A B C D E G H K M O P R S T W Y

Yogurt

61 kcal / per 100g
3.47g Protein
4.66g Carbs
3.25g Fat

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