How Many Calories in a Pear? Nutrition Facts & Macros
A medium pear (178g) has 101 calories
Protein 0.6g · Carbs 27.1g · Fat 0.2g
Pears are a sweet, fiber-rich fruit that pairs well with almost any meal or snack. Whether you're counting calories, looking for a high-fiber fruit, or just enjoying one on its own, knowing the exact nutrition facts helps. Here's everything you need to know about pear calories and macros, based on USDA data. Raw pears are about 84% water by weight.
238 kJ · per 100g · Water: 83.96 g
Calorie Calculator: Pear
178 g Pear contains 101 kcal
Calories by Portion Size
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pear (178g) | 101 kcal | 0.6g | 27.1g | 0.2g |
| 1 small pear (148g) | 84 kcal | 0.5g | 22.5g | 0.2g |
| 1 cup sliced (140g) | 80 kcal | 0.5g | 21.3g | 0.2g |
| 100 grams | 57 kcal | 0.4g | 15.2g | 0.1g |
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| Pear | per 100g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.36 g |
| Fat | 0.14 g |
| Carbs | 15.23 g |
| Fiber | 3.1 g |
| Sugar | 9.75 g |
| Sodium | 1 mg |
| Potassium | 116 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Vitamin C | 4.3 mg |
| Vitamin B6 | 0.029 mg |
| Folate | 7 mcg |
| Water | 83.96 g |
Source: USDA FoodData Central (FDC ID: 169118) · Data verified April 2026
Variations
Canned pears (in juice)
38 kcal per 100g — slightly less than fresh (57 kcal) as some sugar leaches into juice. Protein 0.24g, carbs 9.88g per 100g. Less fiber than fresh (1.5g vs 3.1g). Choose juice pack over syrup for fewer calories.
Dried pears
262 kcal per 100g — over 4.5× more calories than fresh due to water removal. Carbs 69.7g, fiber 7.5g, protein 1.87g per 100g. Very concentrated sugar and fiber. Great as a small addition to trail mix, but easy to overeat.
Frequently Asked Questions
How many calories are in a pear?
A medium pear (178g) contains approximately 101 calories. Per 100g, raw pears have 57 calories. A small pear (148g) has about 84 calories. Pears have slightly more calories than apples (52 kcal per 100g) mainly due to higher carbohydrate content.
How many carbs are in a pear?
Per 100g, pears contain 15.23g of carbohydrates, of which 9.75g is sugar and 3.1g is fiber. A medium pear (178g) has about 27.1g of carbs. Pears are higher in carbs than most fruits, but the high fiber content (3.1g) slows sugar absorption.
Are pears good for weight loss?
Pears can support weight loss when eaten in moderation. At 57 calories per 100g, they're reasonably low in calories. Their standout feature is fiber — 3.1g per 100g, one of the highest among common fruits. Fiber promotes fullness and supports digestive health. Eat the skin for maximum fiber.
How much fiber is in a pear?
A medium pear (178g) provides about 5.5g of fiber — roughly 20% of the daily recommended intake. Per 100g, pears contain 3.1g of fiber — more than apples (2.4g), bananas (2.6g), and oranges (2.4g). Most of the fiber is in the skin, so eat pears unpeeled for the full benefit.
Pear vs apple — what's the difference?
Pears have 57 kcal per 100g vs apples with 52 kcal. Pears have more fiber (3.1g vs 2.4g) and more carbs (15.2g vs 13.8g). Apples have more vitamin C (4.6mg vs 4.3mg — negligible difference). Both are excellent fruit choices. Pears are softer and sweeter when ripe, apples are crunchier.
Can you eat the skin of a pear?
Yes — pear skin is not only edible but recommended. The skin contains a significant portion of the fiber and antioxidants. Peeling a pear removes about a third of the fiber content. Just wash thoroughly before eating. All nutrition data on this page includes the skin.
Compare with Similar Foods
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear | 57 | 0.36g | 15.23g | 0.14g |
| Apple | 52 | 0.26g | 13.81g | 0.17g |
| Peach | 39 | 0.91g | 9.54g | 0.25g |
| Banana | 89 | 1.09g | 22.84g | 0.33g |
| Orange | 47 | 0.94g | 11.75g | 0.12g |
per 100g
Per 100g, pears have 57 kcal — slightly more than apples (52 kcal) but less than bananas (89 kcal) and grapes (69 kcal). Their standout feature is fiber: 3.1g per 100g, among the highest for common fruits.
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